Hey 40+ folks – I’m super excited to be teaching the Masters Class in February! Can’t wait to get started! Some of the key topics that I’ve planned for the class:

**Information exchange – If you’re over 40 you’ve graduated from the school of hard knocks, trial & error. Lets share info and tips about BJJ strategy, recovery and staying on the mat!

**Mobility – We all need to know our bodies better in order to improve in jiu jitsu. I’ll share some mobility drills, balance and movements that have helped improve my jiu jitsu game.

**Injury prevention – Especially shoulders, neck, knees and hips. We will learn ways to take care of these areas so we can keep training.

**Skill improvement – You will learn how to flow roll and some regular drilling of course.

**Rolling – learn how to beat those pesky kids!

What are some of the things that you would like to get out of the class? Let me know in the comments.