Category Archives: Adults Jiu Jitsu

Adults Jiu Jitsu

Starting BJJ as an Adult: The 6am Class at El Dorado Hills Jiu Jitsu

Taking up Brazilian Jiu Jitsu (BJJ) as an adult can seem intimidating, but for many, it’s the beginning of a rewarding and transformative journey. At El Dorado Hills Jiu Jitsu, our 6am class offers a unique opportunity for adults of all levels—whether you’re completely new to martial arts or looking to rekindle your competitive spirit.

Why Choose the 6am Class?

The 6am class is designed for those who want to start their day with purpose and discipline. Many of our students are working professionals, parents, or busy individuals who need to fit training into their packed schedules. This early morning class offers the perfect solution, providing an environment where adults can focus on their personal growth before the rest of the day unfolds.

People from across the greater El Dorado County region, including cities like Folsom, Cameron Park, Shingle Springs, and Placerville, gather early in the morning to attend our 6am class at El Dorado Hills Jiu Jitsu. This dedicated group of individuals travels from various areas to start their day with purpose, discipline, and the shared goal of improving their Jiu Jitsu skills. The camaraderie built within this community extends beyond the mats, as people from different cities come together to challenge themselves, learn, and grow in a supportive environment.

What to Expect in the 6am Class

Our 6am class runs every Monday, Wednesday, and Friday. It’s open to all levels, so whether you’ve never put on a gi before or you’re a seasoned grappler, you’ll find a welcoming and supportive atmosphere. Each session focuses on key techniques, drilling, and live rolling, tailored to meet your skill level. We often work on fundamental positions like escapes, guard passes, and submissions, ensuring you build a strong foundation from day one.

What sets this class apart is the camaraderie. We have members driving from different cities in El Dorado County to make these sessions, forming a tight-knit group that supports each other on and off the mats.

Starting as an Adult: Embracing the Journey

Beginning BJJ as an adult can feel like stepping into the unknown. You’re learning a new skill, challenging your body in new ways, and stepping outside your comfort zone. But that’s where the magic happens. With every class, you’ll feel your body getting stronger, your mind getting sharper, and your confidence growing.

The 6am crew embodies the mindset of kaizen—constant improvement. We don’t focus on where you are today, but on where you’ll be six months from now, a year from now. BJJ is a journey that rewards consistency, and the early morning class is the perfect place to develop that habit.

Join Us for a Class

If you’re thinking about starting Jiu Jitsu, we encourage you to try our 6am class. There’s no better way to kick-start your day than with a sweat, learning new techniques, and challenging yourself alongside a supportive community. Starting BJJ as an adult is never too late—it’s the beginning of something truly rewarding.

So set your alarm, grab your gi, and meet us on the mat.

Adults Jiu Jitsu

Jon Chan’s Black Belt Promotion and Seminar at El Dorado Hills Jiu Jitsu

On October 1st, El Dorado Hills Jiu Jitsu celebrated a significant milestone in the journey of one of its dedicated members—Jon Chan. After 15 years of hard work, perseverance, and dedication to the art of Brazilian Jiu Jitsu, Jon was officially promoted to black belt. This achievement not only marks a personal triumph for Jon but also reflects the values of discipline, resilience, and growth that our gym strives to instill in each of its members.

A Journey of Hard Work and Dedication

Jon’s promotion to black belt represents a journey that began years ago with a white belt and a dream. Like many, Jon started at the bottom, learning the fundamentals, honing his technique, and pushing through challenges along the way. His commitment to improvement and his consistent presence on the mats have been an inspiration to everyone at El Dorado Hills Jiu Jitsu. As a competitor and a leader, Jon exemplifies the tenets of martial arts and has become a role model for students of all levels.

In addition to his promotion, Jon taught his first black belt seminar, sharing some of his favorite techniques and concepts that helped him reach this level. Students were treated to insights from Jon’s experience as both a competitor and a technician. His seminar offered an opportunity for everyone in the room to learn from someone who has walked the path from white to black, with countless hours of training and a deep passion for the art.

A Family Moment: Promoting Logan to Blue Belt

In what made the day even more special, Jon had the honor of promoting his son, Logan, to blue belt. Watching Logan’s own growth in the sport has been a joy for the entire gym. Father and son have trained side by side for years, pushing each other to improve and sharing countless hours on the mats. To see Jon, now a black belt, present Logan with his blue belt was a touching moment for everyone in attendance. It was not just the celebration of one promotion but the continuation of a family legacy in Brazilian Jiu Jitsu.

As Jon shared, “There’s nothing more meaningful than being able to pass on what I’ve learned to the next generation. To promote Logan to blue belt on the day I received my black belt is an experience I’ll never forget.”

Looking Ahead

Jon’s black belt is a testament to his perseverance, dedication, and passion for Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we are incredibly proud of Jon and look forward to seeing him continue to grow as both a martial artist and a coach. His seminar marked the beginning of a new chapter in his journey, and we are excited to see where it takes him and his family.

Congratulations, Jon, on your black belt and Logan on your blue belt—both incredible achievements that reflect the strength and unity of our Jiu Jitsu family!

Be sure to stay tuned for more updates, seminars, and exciting moments from the El Dorado Hills Jiu Jitsu community!

Adults Jiu Jitsu

Back Control: A Crucial Position for BJJ Beginners

When you first begin your Brazilian Jiu Jitsu journey at El Dorado Hills Jiu Jitsu, one of the key concepts you’ll encounter is learning to control your opponent from dominant positions. Among the most powerful and fundamental of these is back control. Mastering this position early on can set the stage for your long-term success in BJJ.

What is Back Control?

Back control occurs when you have your legs hooked around your opponent’s hips, your chest against their back, and ideally, your arms controlling their upper body. This is one of the most dominant positions in Brazilian Jiu Jitsu because your opponent has few options to attack or defend, while you have several submission opportunities available. Most notably, the rear naked choke is a finishing move often executed from this position.

Why Should Beginners Focus on Back Control?

  1. Dominance and Safety
    Back control offers a significant advantage in both competition and self-defense. From this position, you are behind your opponent, out of reach of their strikes or counters, giving you the ability to control their movement without being vulnerable to attack. Learning this early gives beginners a sense of safety and control during rolls.
  2. Submission Opportunities
    From the back, there are many submission options that are both fundamental and effective. The rear naked choke is often one of the first submissions taught, as it capitalizes on the control you have over your opponent’s body. Once you have back control, submissions feel within reach, building your confidence as a beginner.
  3. Transitional Awareness
    Learning to maintain back control also helps beginners develop an understanding of transitions. It’s common for opponents to try and escape back control, and learning to follow them, adjust your hooks, and maintain control will strengthen your overall game. As you progress, you’ll learn how to seamlessly transition between back control, mount, and other dominant positions.
  4. Defense Training
    While back control is an offensive powerhouse, understanding this position as a beginner will also help you improve your defense. You’ll learn what to avoid and how to escape when an opponent gains back control on you, which is just as important as learning how to maintain it.

How to Approach Back Control as a Beginner

At El Dorado Hills Jiu Jitsu, we emphasize drilling back control with a focus on proper technique and patience. As a beginner, here are a few things to keep in mind when practicing this position:

  • Stay tight to your opponent: Keep your chest glued to their back, with your hooks securely in place. This makes it harder for your opponent to escape.
  • Focus on control before submission: Don’t rush to finish your opponent. Learn how to maintain control first, and submissions will follow.
  • Be aware of your opponent’s escape attempts: A good defense from your opponent will be trying to roll or escape your hooks. Anticipating and preventing their escapes will improve your game immensely.

Back control is one of the most powerful and effective positions in Brazilian Jiu Jitsu, and it’s a position that beginners should learn early on. By mastering this position, you’ll gain confidence in your ability to control an opponent and finish the fight, whether in a competitive match or a self-defense situation.

At El Dorado Hills Jiu Jitsu, our curriculum ensures that every student, no matter their level, builds a strong foundation in back control and other fundamental positions. Start your journey by learning how to control, submit, and defend from the back—and watch your BJJ game transform!

Adults Jiu Jitsu

3 Helpful Tips When You Start Brazilian Jiu Jitsu or Martial Arts

Starting your journey in Brazilian Jiu Jitsu (BJJ) or any martial art is an exciting and rewarding experience, but it can also be a bit intimidating. At El Dorado Hills Jiu Jitsu, we often see new students who aren’t sure where to begin. Whether you’re brand new to the sport or revisiting it after a break, these three tips will help you feel more confident and get the most out of your training.

1. Be Patient with Yourself
One of the most important lessons you’ll learn early on in BJJ or any martial art is that progress takes time. It’s easy to compare yourself to more advanced students or feel frustrated when a technique doesn’t click right away. Remember, every black belt was once a beginner. Focus on the small wins – mastering the basics, improving your movement, or simply showing up consistently. The path to growth in martial arts is long, but it’s also deeply fulfilling. Trust the process and enjoy the journey.

2. Focus on the Fundamentals
In martial arts, the foundation is everything. While it might be tempting to try advanced techniques or imitate what you see in competitions, mastering the basics is what will set you up for success. In BJJ, for example, learning positions like guard, mount, and side control, along with basic escapes, will give you a strong understanding of how to control your opponent. At El Dorado Hills Jiu Jitsu, our curriculum is designed to help students build a solid foundation, starting with 12 key positions and more than 350 movements. By focusing on the fundamentals, you’ll be better prepared for more advanced techniques down the line.

3. Embrace the Learning Environment
When you start training in martial arts, you’re not just learning from your instructor – you’re also learning from your training partners. One of the best things about BJJ is that it’s a cooperative, friendly environment. Ask questions, watch others, and don’t be afraid to tap when necessary. The more open you are to learning from every roll and every sparring session, the faster you’ll improve. At El Dorado Hills Jiu Jitsu, we emphasize community, which means you’re surrounded by teammates who want to see you succeed as much as you want to improve.

Starting Brazilian Jiu Jitsu or martial arts can feel overwhelming at first, but with patience, focus, and the right mindset, you’ll see progress quickly. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way, whether it’s your first class or your hundredth.

Are you ready to begin your journey? Come train with us!

Adults Jiu Jitsu, Kids Jiu Jitsu

Incorporating Wrestling and Judo into Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in creating well-rounded martial artists by blending the best aspects of multiple disciplines. While Brazilian Jiu Jitsu (BJJ) forms the core of our training, we also incorporate key elements of wrestling and judo, adding variety to our techniques and improving our members’ overall grappling skillsets.

Wrestling: Emphasizing Control and Takedowns

Wrestling offers powerful tools for controlling opponents and gaining advantageous positions. Our classes frequently integrate wrestling techniques like the single-leg and double-leg takedowns, emphasizing a strong base and explosive movement. Under the guidance of former wrestlers, students learn how to apply these techniques with precision, especially when transitioning from standing to ground combat. Whether you’re a beginner learning to chain together basic takedowns or an advanced student looking to sharpen your control, our integration of wrestling into Jiu Jitsu ensures a well-rounded ground game.

Judo: Leveraging Throws and Balance

Judo’s focus on off-balancing an opponent and executing throws adds another dimension to our training. In class, we incorporate judo techniques such as the Ouchi Gari (inner reap) and Seoi Nage (shoulder throw), teaching students how to blend them into their Jiu Jitsu strategy. Our instruction emphasizes timing and leverage, giving students the ability to execute throws effectively even against larger opponents. By combining Judo throws with BJJ groundwork, members gain a seamless connection between standing and grappling, making their training more comprehensive.

The Benefits of Blending Disciplines

The integration of wrestling and judo gives our students the tools to deal with any grappling situation. Whether it’s transitioning from standing to the ground or controlling an opponent once you’re down, this blend improves versatility and confidence. Plus, these additional skill sets make our members more competitive in tournaments where takedowns and throws often determine the pace of the match.

We are proud to offer this unique approach to training, keeping El Dorado Hills Jiu Jitsu a place where students of all backgrounds and skill levels can continue to evolve. Whether you’re looking to improve your wrestling, judo, or Jiu Jitsu, our gym offers an environment where you can learn and apply techniques from each discipline, growing your abilities in all areas of grappling.

Join us on the mats to experience how wrestling and judo are seamlessly integrated into our training sessions!

Adults Jiu Jitsu

The Value of Fitness for Adults: Why Jiu Jitsu is the Perfect Solution

In today’s fast-paced world, finding the time and motivation for fitness can be a challenge, especially for adults juggling work, family, and other responsibilities. However, prioritizing physical fitness isn’t just about looking good – it’s about enhancing quality of life, maintaining health, and staying sharp mentally. At El Dorado Hills Jiu Jitsu, we believe that Brazilian Jiu Jitsu (BJJ) offers a perfect balance for adults looking to improve their fitness while enjoying a community-centered activity.

Fitness That Goes Beyond the Gym

Traditional fitness routines like lifting weights or running on a treadmill have their place, but they can often feel repetitive. Jiu Jitsu, on the other hand, offers a dynamic full-body workout that improves strength, endurance, flexibility, and mental acuity. As you practice BJJ techniques, your body learns to move more efficiently, and you get stronger without even realizing you’re “working out.”

Cardiovascular and Strength Benefits

Brazilian Jiu Jitsu provides an intense cardiovascular workout that challenges the heart and lungs. With its fast-paced nature, grappling sessions elevate the heart rate, improving cardiovascular endurance. At the same time, the bodyweight resistance and leverage-based techniques build strength and muscle endurance, making BJJ a great alternative to traditional strength training. Whether you’re rolling with a partner or drilling techniques, every session pushes you physically while building up a more resilient body.

A Low-Impact Option for Longevity

One of the common concerns for adults is the risk of injury in high-impact sports. Fortunately, Jiu Jitsu is largely low-impact, focusing on leverage and technique rather than brute force. While every sport carries some risk, BJJ minimizes strain on the body, making it an excellent choice for adults in their 30s, 40s, and even 50s who want to stay active without the wear and tear that can come from more aggressive physical activities.

Mental Health and Stress Relief

Fitness is not just about physical health—your mental well-being is equally important. Adults deal with stress on a daily basis, and Jiu Jitsu offers an effective way to relieve that tension. The intense focus required during training helps clear your mind, offering a much-needed mental break from daily pressures. Plus, learning new skills and improving over time gives a confidence boost, which can translate into other areas of life.

Community and Accountability

One of the biggest benefits of training at El Dorado Hills Jiu Jitsu is the sense of community you build. Our classes bring together adults from all walks of life who share the common goal of improving their fitness and their skills. Training partners become friends, and this camaraderie creates an environment of accountability and encouragement. When you’re part of a team, you’re more likely to show up, put in the work, and stay committed to your fitness goals.

Why Start Now?

It’s never too late to make fitness a priority. Whether you’re looking to lose weight, get stronger, or simply improve your quality of life, Brazilian Jiu Jitsu can provide the physical and mental benefits you need. At El Dorado Hills Jiu Jitsu, our adult classes are designed for all experience levels, and our experienced coaches are here to guide you every step of the way.

Ready to get started? Join us for our 6am class every Monday, Wednesday, and Friday, or check out our evening schedule to find the class that fits your lifestyle. Don’t wait – make fitness a priority today and experience the benefits of Jiu Jitsu for yourself!

Adults Jiu Jitsu

Jon Chan’s Black Belt Promotion & Seminar – October 1st

We are thrilled to announce a monumental moment for El Dorado Hills Jiu Jitsu. On October 1st, from 6:30-7:30 PM, our very own Jon Chan will receive his black belt, marking the culmination of years of hard work, dedication, and resilience on the mats.

Jon has been an integral part of our community, consistently demonstrating the technical excellence, leadership, and perseverance that a black belt symbolizes. His journey is a true inspiration to everyone in the gym—both seasoned practitioners and new students alike.

But the celebration doesn’t stop there. Immediately following Jon’s promotion, he will be teaching his very first seminar as a black belt. This is an exciting opportunity to learn from someone who has lived the journey from white to black belt, and whose mastery of technique is paired with the humility and hard work that epitomize Brazilian Jiu Jitsu.

Whether you’re a regular at the gym or new to our community, this is an event you won’t want to miss. Come join us as we celebrate Jon’s incredible achievement and gain valuable insights from his years of experience.

Details:

  • Date: October 1st
  • Time: 6:30-7:30 PM
  • Location: El Dorado Hills Jiu Jitsu
  • Seminar led by Jon Chan following the promotion

Let’s come together to support Jon on this unforgettable night!

Adults Jiu Jitsu

Getting Back to BJJ After a Break: What to Expect and How to Succeed

Whether you took time off from Jiu Jitsu due to injury, life commitments, or simply needed a break, returning to the mats can feel like a mix of excitement and uncertainty. At El Dorado Hills Jiu Jitsu, we’ve seen many students make successful comebacks, and we’re here to help you get back on track. Here’s what you can expect and some tips to ease your transition back into training.

1. Start Slow, Build Gradually

Coming back after a long break, it’s tempting to jump right into training at full intensity. However, one of the keys to long-term success is pacing yourself. Your body needs time to adjust to the demands of Jiu Jitsu again. Focus on drilling techniques and re-establishing your foundational movements before diving into live sparring sessions. Over time, as your conditioning and timing improve, you can ramp up the intensity.

2. Be Patient With Your Progress

It’s normal to feel a little rusty when you return. Your muscle memory might not be as sharp, and certain movements may feel awkward at first. The important thing is to remain patient and avoid comparing your current performance to how you were before your time off. Celebrate the small victories and trust that consistency will bring your skills back.

3. Embrace the Basics

After some time off, it’s a great opportunity to revisit the basics. At El Dorado Hills Jiu Jitsu, we emphasize mastering fundamental positions and techniques as part of our white belt curriculum. Returning to the basics not only helps rebuild your foundation but can also give you new insights into techniques you may have overlooked before.

4. Set Small, Achievable Goals

Instead of focusing on big milestones like winning competitions or advancing in rank, set small, achievable goals for your return. For example, aim to attend two classes per week or work on improving a specific technique. These small wins will help keep you motivated and on track.

5. Communicate With Your Coaches

Our coaching team at El Dorado Hills Jiu Jitsu is here to support your journey. Don’t hesitate to let us know about any concerns you may have as you return, whether it’s about injuries, fitness, or just nerves about being back. We’ll work with you to ensure you’re training safely and effectively.

6. Reconnect With the Community

One of the best parts of returning to BJJ is reconnecting with the team. At El Dorado Hills Jiu Jitsu, we’re proud of the supportive, tight-knit community we’ve built. Training with your teammates, celebrating each other’s progress, and being part of the group again will make your return feel like coming home.

7. Stay Consistent and Enjoy the Journey

Returning after time off can be challenging, but with consistency, you’ll regain your form and perhaps even come back stronger. Remember to enjoy the process and focus on the long-term benefits of training, from improved fitness to mental resilience and self-discipline.

No matter how long you’ve been away from the mats, we’re excited to see you back at El Dorado Hills Jiu Jitsu. Whether you’re attending our 6am classes, evening sessions, or weekend open mats, we’re here to help you get back into the flow of training and rediscover your love for Jiu Jitsu.

Ready to make your return? Come join us this week and get back into the groove. We’ll see you on the mats!

Adults Jiu Jitsu

Jiu Jitsu and the variety of health benefits

Brazilian Jiu-Jitsu is widely known for its practical application as a martial art and self-defense system, but its health benefits extend far beyond the mats. It offers a unique combination of mental and physical engagement, making it one of the most comprehensive ways to stay fit. Personally, my journey with Jiu-Jitsu not only improved my grappling skills but also motivated me to incorporate strength training and flexibility work into my routine. This holistic approach has made me stronger, more flexible, and overall healthier. Let’s explore the many benefits of BJJ and why it’s becoming a popular choice for individuals of all fitness levels.

Full-Body Workout:
One of the immediate benefits I noticed with Jiu-Jitsu was how it worked my entire body. Every roll, drill, and technique engaged multiple muscle groups, whether I was sweeping an opponent or escaping a difficult position. Over time, this intense full-body workout improved my overall muscle tone, strength, and endurance. Additionally, when I started combining my Jiu-Jitsu training with strength exercises, I saw even greater improvements in my physical capabilities both on and off the mat.

Core Strength:
The core is essential in Jiu-Jitsu, and I quickly realized how often I relied on it for almost every movement—whether defending a guard pass or attempting a submission. Developing my core through both BJJ and targeted strength training has not only enhanced my grappling ability but also improved my posture and reduced my risk of injury in daily life.

Cardiovascular Health:
BJJ classes are physically demanding, especially during live sparring or “rolling.” My heart rate would soar, and this consistent cardiovascular activity has significantly improved my endurance over time. I’ve also noticed improvements in my overall stamina during other activities, and regular practice has helped lower my stress levels and promote heart health.

Weight Loss and Fat Burning:
When I first started BJJ, I was looking for a fun way to stay active without the monotony of traditional workouts. Little did I know, BJJ would be an excellent tool for weight loss. A typical class can burn a significant number of calories, and it wasn’t long before I began shedding pounds and building muscle. As I integrated strength training into my routine, the results became even more pronounced, with greater fat loss and increased muscle definition.

Metabolic Boost and Sustainable Weight Loss:
In addition to the intense workouts, BJJ’s combination of aerobic and anaerobic exercises helps boost metabolism. I found that my body was burning calories long after training, thanks to the “afterburn” effect. What makes this sustainable is how mentally engaging BJJ is—there’s always something new to learn, so it never feels repetitive. This has kept me consistent in my training, leading to long-term weight management.

Improved Balance and Coordination:
Jiu-Jitsu has a strong emphasis on body control and balance. Grappling forces you to be aware of your positioning and how to control an opponent, which in turn improves your coordination. I found that this awareness has positively affected other areas of my life, from playing sports to preventing injuries in everyday movements. The agility I’ve gained through BJJ has even made my strength and flexibility training more effective.

Mental Benefits: Focus and Concentration
One of the things I love most about Jiu-Jitsu is the mental challenge. Every roll is like a chess match, requiring intense focus and problem-solving as you react to your opponent’s moves. Over time, I’ve found that this ability to stay focused under pressure has carried over into my daily life, helping me manage stress more effectively and improve my work performance.

Stress Relief and Mental Well-Being:
Like many people, I initially turned to exercise as a way to manage stress. Jiu-Jitsu, however, provided a level of stress relief I hadn’t experienced before. The physical exertion releases endorphins, and the mental focus required during class helps distract from any anxieties. After a tough day, stepping onto the mats and sparring provides a healthy way to release pent-up frustration. This feeling of catharsis has been instrumental in improving my mental well-being.

Self-Defense and Confidence:
One of the most empowering aspects of BJJ is its effectiveness in self-defense. While I initially joined for fitness, the confidence I’ve gained from learning how to handle myself in difficult situations has been life-changing. Jiu-Jitsu teaches techniques that allow a smaller person to control and even subdue a larger opponent, which has helped boost my self-confidence both on and off the mats.

Long-Term Health and Longevity:
Incorporating Jiu-Jitsu into my lifestyle has made me more conscious of my overall health. I’ve adopted better eating habits, improved my sleep patterns, and become more dedicated to maintaining a strong and flexible body through additional strength and flexibility training. BJJ’s holistic approach to fitness—combining cardiovascular health, strength, flexibility, and mental sharpness—has set me on a path for long-term health and well-being.


Brazilian Jiu-Jitsu has transformed my health in ways I never anticipated. Not only has it improved my physical strength and flexibility through a combination of BJJ and supplementary training, but it has also sharpened my mind and given me a sense of confidence. Whether you’re looking to improve fitness, reduce stress, or challenge yourself mentally, Jiu-Jitsu offers a comprehensive and sustainable solution. If you’re ready to take control of your health, I highly recommend stepping onto the mats and experiencing it for yourself.

Adults Jiu Jitsu

Start Your Day Right: 6am Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

For many people, the early hours of the morning are a time to hit snooze and sleep in. But at El Dorado Hills Jiu Jitsu, Monday, Wednesday, and Friday mornings look a little different. Our 6am class is a gathering of dedicated individuals who make the commitment to start their day on the mats—whether they’re sharpening their skills, getting a good workout, or simply enjoying the camaraderie that comes with early morning training.

Committed Practitioners from Across El Dorado County

What’s special about our 6am class isn’t just the technique being drilled or the sweat left on the mats—it’s the people who attend. From all over El Dorado County, students drive in for the early session, making it a hub of dedicated practitioners from cities like Placerville, Cameron Park, Shingle Springs, and Folsom. Each morning, our mats host a mix of seasoned competitors and newer students who are driven by the same goal: to improve their Jiu Jitsu and start the day on a high note.

For many, the draw of the early class isn’t just about fitting training into a busy schedule—it’s the sense of community. There’s something about training before the sun rises, surrounded by like-minded people, that builds bonds and creates a deeper level of respect. You’ll find doctors, business owners, and students all rolling together, leaving behind the stresses of their daily lives for an hour of intense focus and fun.

The Benefits of Early Morning Jiu Jitsu

Training Jiu Jitsu first thing in the morning offers unique benefits. Not only do you get the advantage of a clear mind and energized body to start the day, but it also creates momentum for everything else. Whether you’re looking to push yourself physically or mentally, the early session builds discipline and consistency.

For those commuting from neighboring cities in El Dorado County, the effort to attend shows a level of dedication that is contagious. Seeing teammates make the drive before dawn only motivates others to work harder, pushing the level of training higher.

Join the 0600 Crew

If you’ve ever considered joining an early morning class, there’s no better time than now. Our 6am sessions are welcoming, inclusive, and challenging. No matter your skill level, you’ll find a place on the mat. Start your day with a team of motivated individuals and see the impact it can have on the rest of your day.

We’re proud of the growing community of early risers who make the trek from all over El Dorado County to train at El Dorado Hills Jiu Jitsu. Their dedication speaks volumes about the passion that exists within our academy. So, set that alarm, pack your gi, and join us for an unforgettable start to your day.

See you on the mats!