Category Archives: Kids Jiu Jitsu

Kids Jiu Jitsu

Mat Chat Focus: Leadership at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in helping our students grow both on and off the mats. For this month’s mat chat, we are focusing on leadership—a life skill that’s essential for success in every aspect of life. Whether in school, at work, or in our community, leadership allows us to inspire, guide, and make a positive impact on those around us.

Why Leadership Matters

Leadership is about more than just being in charge. It’s about setting a good example, taking initiative, and showing empathy and respect for others. In Jiu Jitsu, leadership shows up when:

  • A more experienced student helps a newer one understand a technique.
  • A teammate encourages someone who is struggling.
  • Someone takes responsibility for their mistakes and uses them as an opportunity to grow.

These moments of leadership build a stronger, more connected team. They teach our students to be thoughtful, confident, and capable individuals both on and off the mats.

How We’re Teaching Leadership in Class

This month, our youth classes will emphasize leadership through specific activities and lessons, including:

1. Leading by Example: We’ll teach students that leadership starts with their actions. This means coming to class on time, helping their training partners, and showing respect to coaches and teammates.

2. Team Exercises: In drills and games, students will take turns as “team captains,” responsible for encouraging their group, organizing strategy, and keeping everyone motivated.

3. Mat Chats: During mat chats, we’ll discuss what it means to be a leader. Topics will include:

    • How to be a role model in tough situations.
    • The importance of empathy and understanding other people’s perspectives.
    • Taking ownership of mistakes and learning from them.

    4. Recognizing Leadership: Throughout the month, we’ll highlight moments where students demonstrate leadership qualities, celebrating these actions as examples for others to follow.

      Leadership: A Lifelong Skill

      By focusing on leadership, we’re helping our students develop confidence, accountability, and teamwork. These skills will serve them well in every area of life, whether they’re leading on the mats, at school, or in their communities.

      We encourage parents to continue this conversation at home—ask your kids about the leadership lessons they’re learning in class and how they can apply them outside the gym. Together, we can build the next generation of thoughtful, strong, and empathetic leaders.

      Let’s make this a month to lead by example—both on and off the mats!

      Kids Jiu Jitsu

      Winter Break Workshops Recap | El Dorado Hills Jiu Jitsu

      This winter break, El Dorado Hills BJJ hosted two fantastic workshops filled with technical drills, live sparring, and lots of opportunities to improve and have fun. Here’s a recap of what we covered during the sessions:

      Day 1: Guard Passing
      Our first day focused on the art of passing the guard. Students worked on techniques from three key positions:

      • Combat Base
      • Headquarters
      • Cross Pant Grip

      The session was structured with technical drills, positional sparring, and even some fun technical games to keep the energy high. Everyone had the opportunity to refine their skills, try out their favorite techniques, and see real improvement by the end of the day.

      Day 2: Back Attacks
      The second day was all about back control and attacks. Students learned to finish from the back using techniques such as:

      • Rear Naked Choke (RNC)
      • Bow and Arrow Choke
      • Armbar
      • Triangle Choke

      In addition to submission finishes, we explored various ways to take the back and maintain control. The day included detailed drills and situational sparring, allowing everyone to apply what they learned in live scenarios.

      Takeaways from the Workshops


      Both days emphasized key principles like repetition, technical precision, and creativity. It was incredible to see participants of all levels pushing their limits, learning from each other, and having fun along the way.

      Thank you to everyone who attended and made these workshops a success. We’re excited to see you all continue to grow and apply these techniques on the mats. Stay tuned for more events in the future!

      See you at training!

      Kids Jiu Jitsu

      Taking Time to Reflect: A Year-End Practice for Growth On and Off the Mat

      As the year comes to a close, it’s the perfect time to pause and reflect. Whether you’ve spent the year honing your skills on the mat, setting personal goals, or navigating life’s challenges, the end of the year provides a unique opportunity for self-evaluation. At El Dorado Hills Jiu Jitsu, we believe that taking time to assess where you’ve been and where you want to go is as important as drilling techniques or rolling in class.

      Reflecting on the Year

      Reflection is about more than recounting achievements; it’s about understanding the lessons you’ve learned. Ask yourself:

      • What did I accomplish this year? Celebrate your victories, no matter how small. Did you finally nail that armbar or feel more confident during sparring?

      • What challenges did I face, and how did I respond? Whether it was an injury, a tough loss, or finding balance between training and life, identifying areas of struggle helps highlight your resilience.

      • How have I grown off the mat? Jiu Jitsu teaches us patience, discipline, and perseverance. How have these traits influenced your relationships, work, or other areas of life?

      Setting Intentions for the New Year- New Season

      Once you’ve reflected on the past, it’s time to look forward. Growth doesn’t happen by accident; it’s built through intentional effort and consistent routines. Here are some ways to level up both on and off the mat in the coming year:

      1. Create a Training Routine

      Consistency is key in Jiu Jitsu. Set a realistic schedule that works with your life. Whether it’s committing to 3 classes a week or joining the 6am crew, showing up regularly will sharpen your skills and deepen your connection to the team.

      2. Focus on One Area of Improvement

      Instead of trying to master everything at once, focus on one aspect of your game. Maybe it’s guard retention, takedowns, or learning how to relax under pressure. Off the mat, consider adopting a similar approach—like improving your time management or prioritizing mental health.

      3. Incorporate Cross-Training or Recovery

      Your body is your tool, so take care of it. Add yoga, strength training, or active recovery days to your routine to complement your Jiu Jitsu practice. Prioritizing sleep and proper nutrition can make a world of difference in your energy levels and performance.

      4. Practice Mindfulness and Gratitude

      Mental growth is just as important as physical growth. Take time each day to meditate, journal, or simply list things you’re grateful for. This small habit can help you stay present and find joy in your journey.

      Building Momentum for the Future

      The lessons learned on the mat often mirror those in life. By reflecting on the past year and setting intentional routines, you can move into the new year with purpose and determination. Growth doesn’t happen overnight, but with consistent effort, you’ll surprise yourself with what you can achieve.

      Let’s make the new year one of progress, not perfection. Whether you’re a seasoned competitor or just starting your Jiu Jitsu journey, the path to improvement is always open. Join us at El Dorado Hills Jiu Jitsu as we step into another year of learning, growing, and supporting one another—on and off the mat.

      What are your goals for the new year? Let us know next time you’re at the gym, or share them in the comments below. We can’t wait to see what 2025 holds for our amazing community!

      Kids Jiu Jitsu

      Building Strong Youth Through Sports: Insights from Dr. Dan Gould

      At El Dorado Hills Jiu Jitsu, our youth program is about more than just learning techniques and building physical fitness—it’s about creating confident, resilient, and well-rounded individuals. Recently, we’ve been reflecting on the work of Dr. Dan Gould, director of the Michigan State University Center for Youth Sports. Dr. Gould’s research offers invaluable insights into how coaches, parents, and programs like ours can positively influence young athletes.

      The Role of Youth Sports in Life Skills Development

      Dr. Gould emphasizes that youth sports should be a vehicle for teaching critical life skills like discipline, teamwork, leadership, and emotional resilience. At El Dorado Hills Jiu Jitsu, we see these skills come alive on the mats every day. Whether a young student is learning to persevere after a tough round of sparring or practicing respect through bowing to a training partner, these lessons transcend the sport itself.

      As Dr. Gould highlights, sports don’t automatically teach life skills—they must be intentionally woven into training. This is why we hold monthly Mat Chats in our youth program, focusing on values like integrity, humility, safety, and bravery. By combining Jiu Jitsu with meaningful life discussions, we help students make connections between their practice and their daily lives.

      Creating a Positive Youth Sports Environment

      Dr. Gould’s research stresses the importance of a positive sports environment—one that balances competitiveness with encouragement and learning. For us, this means fostering a culture where mistakes are seen as opportunities to grow. A child may not always hit the perfect technique, but through patient coaching and reinforcement, they’ll learn to embrace challenges rather than fear failure.

      We also encourage parents to focus on effort and progress over winning or losing. As Dr. Gould points out, parents and coaches who highlight a child’s personal improvement rather than external results are more likely to keep kids motivated, confident, and happy.

      Avoiding Burnout and Keeping Sports Fun

      One of Dr. Gould’s most important messages is that sports should be fun, especially for younger athletes. Overemphasizing competition can lead to burnout and cause kids to drop out of sports altogether. At El Dorado Hills Jiu Jitsu, we ensure that fun remains a priority—whether it’s through games to teach new techniques, friendly in-house competitions like Ruckus in the Hills, or celebrating milestones in class.

      By keeping Jiu Jitsu engaging and rewarding, we help kids develop a lifelong love for movement, fitness, and personal growth.

      The Long-Term Impact of Jiu Jitsu for Youth

      Dr. Gould’s findings remind us that the true value of youth sports lies in the long-term impact on a child’s character and mindset. At El Dorado Hills Jiu Jitsu, we’re proud to contribute to this journey. Every young student who steps on the mat learns to be a little braver, a little more focused, and a little more resilient—skills they’ll carry with them long after they leave the gym.

      We’re inspired by Dr. Gould’s vision of youth sports as a transformative experience, and we remain committed to providing the best possible environment for young athletes in our community.

      If you’re a parent looking for a program where your child can build physical skills and grow as a person, come visit us at El Dorado Hills Jiu Jitsu. Let’s help your child reach their full potential—on and off the mat.

      Kids Jiu Jitsu

      Building Skills Through Fun and Focus: The Unique Approach of Our Kids’ Jiu Jitsu Classes

      At El Dorado Hills Jiu Jitsu, our kids’ classes are designed to do more than just teach techniques—they’re about building confidence, discipline, and coordination in a way that’s both fun and effective. By blending structured drills with engaging games, we ensure our young students stay excited about learning while developing essential Jiu Jitsu skills.

      The Structure of Our Kids’ Classes

      Our youth program is divided into three age groups to ensure every student receives age-appropriate instruction:

      • Peewee (Ages 4-7)

      • Kids (Ages 7-10)

      • Juniors (Ages 11-17)

      Each class begins with a warm-up to get the kids moving and focused, followed by skill-based drills, technique instruction, and sparring for the older age groups. However, what makes our program stand out is the incorporation of games and creative activities to reinforce key concepts.

      Skill-Building Through Games

      Games are an integral part of our teaching philosophy because they provide a hands-on way for kids to learn while having fun. Here are a few examples:

      • Situational Drills: This game helps kids develop situational awareness and improve their positional escapes. One student defends while others take turns trying to achieve a dominant position, building both resilience and strategic thinking.

      • Sumo Wrestling: By challenging kids to push or pull their partner out of a designated area, this game enhances balance, grip strength, and core stability—key attributes for success in Jiu Jitsu.

      • Jiu Jitsu Freeze Tag: Combining the classic game of tag with Jiu Jitsu techniques, kids practice takedowns and control while staying engaged and energized.

      The Power of Drills

      While games provide a fun learning environment, structured drills lay the foundation for mastery. We use repetitive, focused exercises to help kids sharpen their techniques, build muscle memory, and improve their overall athleticism.

      For example:

      • Guard Retention Drills: Students practice maintaining guard against a partner’s passing attempts, developing their defense and timing.

      • Takedown Entries: Age-appropriate takedown drills help build confidence and teach the importance of technique over strength.

      More Than Just Skills on the Mat

      In addition to improving their Jiu Jitsu, our classes instill life skills like teamwork, respect, and perseverance. Whether they’re working with a partner during drills or showing good sportsmanship in a game, our young students grow both on and off the mat.

      Come Join the Fun

      If you’re looking for an activity that engages your child’s body and mind, our kids’ Jiu Jitsu program might be the perfect fit. Stop by El Dorado Hills Jiu Jitsu and watch a class or let your child schedule a trial class. They’ll have fun, learn valuable skills, and gain the confidence to tackle challenges both on and off the mat!

      Adults Jiu Jitsu, Kids Jiu Jitsu

      Discipline as a Skill: Unlocking Your Potential

      At El Dorado Hills Jiu Jitsu, we believe that discipline is not just a personality trait—it’s a skill that anyone can develop and refine. Whether you’re stepping onto the mat for the first time or training for a world-class competition, discipline is the key to unlocking your potential in Jiu Jitsu and beyond.

      But what exactly is discipline, and how can we cultivate it in our training and daily lives?

      What Is Discipline?

      Discipline is the ability to stay committed to your goals, even when the journey gets tough. It’s choosing consistent effort over fleeting motivation and prioritizing long-term growth over immediate comfort.

      In Jiu Jitsu, discipline means showing up to class even when you’re tired, drilling techniques repetitively to perfect them, and keeping your emotions in check during a match. Off the mat, it can mean maintaining a healthy lifestyle, setting clear goals, and consistently working toward them.

      How to Practice Discipline

      The good news is that discipline isn’t something you either have or don’t have—it’s a skill you can build with intentional practice. Here are a few ways to develop discipline both on and off the mat:

        1. Start Small

        Discipline begins with small, manageable habits. For example, commit to attending one additional class per week or set aside 10 minutes a day to review techniques. As you succeed in these smaller goals, you’ll build the confidence and momentum to tackle bigger challenges.

        2. Embrace Consistency

        Consistency is the foundation of discipline. It’s better to train regularly, even if it’s just a few times a week, than to overtrain sporadically. Consistency helps you establish routines that make discipline feel natural rather than forced.

        3. Focus on the Process

        Discipline is about falling in love with the journey, not just the outcome. Celebrate the small victories, like mastering a new guard pass or maintaining focus during a challenging roll.

        4. Practice Self-Control

        Discipline requires controlling impulses. On the mat, this might mean resisting the urge to muscle through a technique and instead focusing on precision. Off the mat, it could mean choosing meal prep over fast food or study time over Netflix.

        5. Learn from Setbacks

        Setbacks are inevitable, but disciplined individuals use them as opportunities to grow. Missed a class? Reflect on why and recommit. Lost a match? Analyze what went wrong and come back stronger.

        Why Discipline Matters in Jiu Jitsu

        Discipline isn’t just about improving your skills in Jiu Jitsu; it’s about becoming a better version of yourself. Here’s why it matters:

        • Resilience: Discipline helps you push through tough times and bounce back from failure.

        • Focus: It sharpens your ability to stay present and intentional in your training.

        • Growth: Discipline ensures steady, incremental improvement over time.

        • Leadership: As you develop discipline, you inspire those around you to do the same.

        A Lifelong Skill

        The beauty of discipline is that it transcends Jiu Jitsu. The habits you build on the mat—showing up, working hard, and staying consistent—will serve you in every area of life.

        So the next time you tie your belt, remember: every class, every drill, and every roll is an opportunity to practice discipline. It’s not about being perfect; it’s about showing up and doing the work.

        At El Dorado Hills Jiu Jitsu, we’re here to help you develop the discipline to succeed—not just in Jiu Jitsu, but in everything you set out to achieve.

        Ready to Start?

        Join us on the mat and begin your journey toward greater discipline and self-mastery. Your future self will thank you.

        Kids Jiu Jitsu

        2 day Jiu-Jitsu Workshop for Youth members during the Winter Holiday

        Winter break is the perfect time to refocus, refine, and recharge on the mats. That’s why we’re excited to announce a special 2-day workshop at El Dorado Hills Brazilian Jiu-Jitsu, designed specifically for young practitioners ages 7-15. Over two focused sessions, we’ll dive into key areas of the game: guard passing systems and back attacks.

        On Monday, December 23, from 9:00 AM to 11:00 AM, we’ll explore guard passing systems. This isn’t just about individual techniques but understanding how to link passes together into a system that works against various guards. Students will learn how to break through their opponent’s defenses with efficiency and control, gaining the tools to maintain pressure and dominate from the top position.

        On Thursday, December 26, also from 9:00 AM to 11:00 AM, we’ll shift focus to back attacks. This session will cover not only how to secure the back position but also how to maintain it and execute high-percentage finishes. From controlling your opponent with precision to setting up devastating submissions, students will leave with a deeper understanding of how to make the most of one of Jiu-Jitsu’s most dominant positions.

        Each session is $20, and you can register directly with Coach Danny to reserve your spot.

        These workshops are designed to help young athletes take their Jiu-Jitsu to the next level by focusing on systems and strategies that are essential for success. Whether your child is just starting out or looking to elevate their game, this is a great opportunity to build confidence, refine technique, and learn in a supportive environment.

        If you’d like to sign up or have any questions, please reach out to Danny directly. Let’s make this winter break a time for growth on the mats. See you there!

        Kids Jiu Jitsu

        The Jr. Class at El Dorado Hills Jiu Jitsu: Empowering Teens and Pre-Teens

        At El Dorado Hills Jiu Jitsu, our Jr. class is designed specifically for teens and pre-teens aged 11-17. It’s a space where young martial artists can grow, learn, and thrive both on and off the mats. With classes held four times a week—Tuesday, Thursday, Friday, and Saturday—students have plenty of opportunities to develop their skills and build confidence.

        Why the Jr. Class?

        The Jr. class bridges the gap between our youth and adult programs, providing tailored instruction that meets the unique needs of teens and pre-teens. This age group faces a critical time for personal growth, and Jiu Jitsu offers the perfect outlet to:

        • Build Confidence: Overcoming challenges on the mat helps students handle obstacles in everyday life.

        • Develop Discipline: Consistent training instills focus and commitment.

        • Learn Self-Defense: Practical techniques teach students how to protect themselves in real-world scenarios.

        • Foster Camaraderie: Training alongside peers creates lasting friendships and teamwork.

        Schedule and Format

        Our Jr. classes are available four days a week, ensuring students have flexibility in their training schedules:

        • Tuesday & Thursday: Evening classes focused on technique and drills.

        • Friday: A mix of technique and live sparring to put skills into practice.

        • Saturday: Morning classes with an emphasis on review and situational training and competition.

        Each session is led by experienced coaches who create a fun and supportive environment while maintaining high expectations for effort and growth.

        What to Expect

        Whether your teen is new to martial arts or already has experience, our curriculum is designed to cater to all skill levels. Students will learn foundational movements, advanced techniques, and the importance of respect and perseverance.

        We also incorporate life lessons into our training, using “Mat Chats” to discuss values like bravery, humility, and integrity—helping our students become not just better martial artists, but better people.

        Ready to Get Started?

        If you’re looking for an activity that will challenge and inspire your teen, consider enrolling them in our Jr. class. The first class is always free, so they can step onto the mats and experience the energy and community firsthand.

        Join us at El Dorado Hills Jiu Jitsu and watch your teen grow into a confident, disciplined, and resilient individual. See you on the mats!

        Adults Jiu Jitsu, Kids Jiu Jitsu

        How to Tie Your Jiu Jitsu Belt: A Simple Guide for Beginners

        Starting your journey in Brazilian Jiu Jitsu (BJJ) is an exciting step, but if you’re new, even small details—like tying your belt—can feel like a challenge. At El Dorado Hills Jiu Jitsu, we understand that learning the basics builds confidence, and we’re here to help you master every part of your training, including properly tying your belt.

        Whether you’re just starting out or returning to the mat after a break, knowing how to tie your belt correctly is an essential skill that keeps your uniform secure and shows respect for the art. Here’s a step-by-step guide to get you started:

        How to Tie Your BJJ Belt

        1. Find the Middle of the Belt

        Fold your belt in half to locate the middle point. Place the middle of the belt just below your navel.

        2. Wrap It Around Your Waist

        Bring both ends of the belt around your waist, crossing them behind your back, and pull them snug. Bring the ends back to the front, ensuring both sides are even.

        3. Cross the Ends in Front

        Take the left side and cross it over the right side. Tuck it underneath both layers of the belt at your waist and pull it through, securing the wrap with a little loop at the top.

        4. Tie the Knot

        Take the top end (the one you crossed over) and thread it under the loop and into the other end, tying a square knot. Make sure it’s snug but not too tight. The ends of the belt should hang evenly at the sides.

        5. Check Your Work

        Adjust if needed. A properly tied belt should stay in place during training and represent the discipline and care you bring to the mat.

        Why Details Like This Matter

        Tying your belt is more than just securing your gi—it’s part of the tradition of Jiu Jitsu. It shows your commitment to learning and the values of respect, discipline, and focus. At El Dorado Hills Jiu Jitsu, we teach these lessons to students of all ages, from Peewee to adult classes, making it a perfect place for anyone to start their BJJ journey.

        Welcome to Our Growing Community

        Our school has been serving the El Dorado Hills community for over 15 years, welcoming students from nearby areas like Folsom Ranch, Cameron Park, and Placerville. We take pride in providing a welcoming space where people of all ages and experience levels can grow in confidence, skill, and fitness.

        If you’re considering starting Jiu Jitsu and live in El Dorado Hills or nearby, come try a class! We’ll not only help you master techniques like tying your belt but also build a foundation for success on and off the mat.

        Ready to Begin?

        Join us at El Dorado Hills Jiu Jitsu and take the first step in your martial arts journey. Whether you’re a parent looking to enroll your child, an adult seeking a new fitness routine, or just curious about what BJJ has to offer, we’d love to meet you.

        Visit us today and experience a community dedicated to helping you grow—one knot at a time.

        Schedule an Intro Class

        Discover what makes Jiu Jitsu such a transformative experience. Visit us in El Dorado Hills or call to learn more about our programs. Your journey starts here!

        Camp, Kids Jiu Jitsu

        Upcoming Kids & Juniors Training Camp: Fun, Skills, and Growth!

        Get ready for an exciting opportunity to level up your Jiu Jitsu skills while having a blast! El Dorado Hills Jiu Jitsu is hosting a Kids and Juniors Training Camp next week (Thanksgiving week) on Monday and Wednesday from 9:00 AM to 11:00 AM.

        This camp is designed for kids ages 4-17 and is open to all who are currently enrolled in Jiu Jitsu—the goal is to give students an opportunity to build new skills into your game. It’s a chance to develop technical skills, improve movement, and gain confidence in a fun and supportive environment.

        What to Expect at Camp

        • Skill Development: Learn foundational techniques and refine your Jiu Jitsu skills with the guidance of our coaches.

        • Movement Games: Improve coordination, agility, and balance with engaging movement-based games that promote athleticism.

        • Tumbling Practice: Explore dynamic rolls and falls that build body awareness and complement Jiu Jitsu movements.

        • Positive Environment: Our camps emphasize teamwork, respect, and a love for learning—values that stay with your child on and off the mat.

        Whether your child is in the Kids or Juniors class, this camp is tailored to ensure a balance of learning and fun. It’s not just about technique—it’s about helping students grow as individuals while enjoying the journey.

        How to Register

        Secure your spot today! Contact coach Danny or stop by the gym to reserve your child’s place.

        Don’t miss this opportunity to enhance your child’s skills, confidence, and passion for Jiu Jitsu. We can’t wait to see you on the mat next week!