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Wrestling

Wrestling Clinic at El Dorado Hills Jiu Jitsu with Combat Label’s Shimizu Seshito and Nakamura Miyu

Last week, El Dorado Hills Jiu Jitsu had the incredible opportunity to host two world-class wrestlers from Japan—Shimizu Seshito and Nakamura Miyu—for a special wrestling clinic. Both athletes, representing Combat Label, brought an elite level of technical expertise and competition experience, sharing insights that left a lasting impact on everyone in attendance.

Elite Wrestling Meets Jiu Jitsu

Seshito and are both decorated wrestlers, known for their dynamic styles and high-level takedown techniques. Their visit to El Dorado Hills Jiu Jitsu was a rare chance for our students to learn directly from some of the best in the sport.

Throughout the clinic, they covered key aspects of wrestling for Jiu Jitsu, including:

  • Effective setups for takedowns
  • Hand fighting strategies
  • Chain wrestling sequences to maintain control
  • Scrambling techniques to recover and counter

The level of detail and precision in their instruction was impressive, helping both beginners and experienced grapplers refine their skills.

A Unique Cultural Exchange

Beyond the technical aspects, having Shimizu and Miyu at our gym was an inspiring cultural exchange. Wrestling is deeply rooted in Japanese combat sports, and their visit gave us insight into the intensity and discipline of high-level Japanese training. The energy in the room was incredible, with students eager to soak up knowledge and push their limits.

Combat Label Summer Camp in Japan

For those looking to take their training to the next level, Combat Label offers an exclusive summer camp in Japan that provides an immersive experience in elite wrestling and grappling. The camp brings together top athletes, coaches, and competitors, focusing on high-level techniques, strength conditioning, and the mental aspects of competition.

This camp is an incredible opportunity for Jiu Jitsu and wrestling practitioners who want to sharpen their skills in a focused training environment. Beyond the mat, participants also get to experience Japanese culture, train alongside world-class talent, and build lasting connections with the global grappling community.

If you’re serious about improving your wrestling for Jiu Jitsu, the Combat Label Summer Camp is an opportunity you won’t want to miss. Click this link for more details on how to join, and let’s continue to learn and grow from the best!

The Impact on Our Students

For many of our competitors, this clinic was a game-changer. Learning from high-caliber wrestlers like Seshito and Miyu reinforced the importance of positional awareness, footwork, and pressure—elements that directly translate into success on the Jiu Jitsu mats.

We are incredibly grateful to Combat Label for making this event possible and to Shimizu Seshito and Nakamura Miyu for sharing their expertise with us. Their influence will undoubtedly be felt in our training sessions moving forward.

Stay tuned for more opportunities to train with world-class athletes at El Dorado Hills Jiu Jitsu. If you missed this clinic, make sure to catch the next one—your takedown game will thank you!

Adults Jiu Jitsu

A Special Visit from Japan’s Elite Jiu Jitsu Athletes

This week, we had the incredible privilege of hosting two exceptional Japanese Jiu Jitsu athletes at El Dorado Hills Jiu Jitsu: Hirata-san, a seasoned black belt, and Furukawa-san, a skilled brown belt. Their visit brought a unique energy to our mats, inspiring our students and instructors alike.

Bridging Two Worlds Through Jiu Jitsu

Hirata-san and Furukawa-san are accomplished practitioners from Japan, with years of training and competition experience. Their dedication to the art was immediately evident as they seamlessly integrated into our classes, sharing techniques and insights that reflected the precision and discipline synonymous with Japanese Jiu Jitsu.

The visit was a reminder of how Jiu Jitsu transcends borders, creating a universal language that connects practitioners from different cultures. Despite the differences in our backgrounds, the camaraderie on the mat was instantaneous.

A Lesson in Precision and Technique

During their time with us, Hirata-san shared a few techniques that showcased the traditional approach of Japanese Jiu Jitsu, blending control with efficiency. Furukawa-san, with his technical style, demonstrated transitions and setups that left many of us in awe. These moments were not only a chance to learn new techniques but also to appreciate the depth of skill they brought to every roll.

Strengthening International Bonds

The visit wasn’t just about training—it was about building relationships. After class, we enjoyed exchanging stories about our respective training journeys and discussing the evolution of Jiu Jitsu in Japan and the United States. It’s clear that while our paths may differ, our shared passion for Jiu Jitsu keeps us connected.

A Lasting Impact

Hirata-san and Furukawa-san’s visit is a memory we will cherish. Their expertise, humility, and openness left a lasting impression on everyone at EDH Jiu Jitsu. We’re grateful for the opportunity to train with them and look forward to future exchanges that continue to strengthen the bonds between our communities.

To Hirata-san and Furukawa-san, thank you for visiting us and sharing your knowledge. We hope to return the favor one day and train together again in Japan!

If you’d like to experience the international spirit of Jiu Jitsu for yourself, come train with us at El Dorado Hills Jiu Jitsu. We welcome all skill levels and backgrounds—because on the mat, we’re all part of the same global family.

Uncategorized

Empowering Through Jiu Jitsu: The Guardian El Dorado Hills Program

At El Dorado Hills Jiu Jitsu, we believe that martial arts is more than just self-defense or competition—it’s a pathway to personal growth, community, and opportunity. This belief inspired the creation of Guardian El Dorado Hills, our 501(c)(3) nonprofit program, which is dedicated to providing scholarships for teens to train Jiu Jitsu, regardless of financial circumstances.

What Is Guardian El Dorado Hills?

Guardian El Dorado Hills is a program designed to break down barriers that prevent young people from accessing the life-changing benefits of Brazilian Jiu Jitsu. By covering the costs of training, uniforms, and other essentials, we make it possible for teens to join our mats, learn valuable skills, and become part of a supportive community.

Why Jiu Jitsu?

Jiu Jitsu teaches much more than physical techniques. It builds discipline, humility, and resilience—qualities that help young people face life’s challenges both on and off the mats. For teens, it’s a transformative experience that fosters confidence and mental fortitude. Whether they’re learning how to escape a difficult position in a match or navigating a tough situation in life, Jiu Jitsu provides tools to succeed.

How It Works

Guardian El Dorado Hills provides scholarships to eligible students who are passionate about learning Jiu Jitsu but face financial challenges. The program is supported by generous donations, fundraising events, and the tireless efforts of our gym community.

Students in the program receive:

  • Free or reduced-cost training at El Dorado Hills Jiu Jitsu
  • Access to uniforms and training gear
  • A welcoming environment with mentorship from experienced instructors

Building a Stronger Community

Through Guardian El Dorado Hills, we aim to make a positive impact not just on the individuals who train, but on our community as a whole. Jiu Jitsu teaches values like respect, accountability, and teamwork, which ripple outward into families, schools, and neighborhoods.

How You Can Help

The success of Guardian El Dorado Hills relies on the support of people like you. There are several ways to get involved:

  • Donate: Contributions of any amount directly fund scholarships and training equipment for students in need. https://givebutter.com/edh
  • Volunteer: Help us organize fundraising events or assist with the program.
  • Spread the Word: Share our mission with friends, family, and local businesses to raise awareness and support.

Looking to the Future

We are proud of what Guardian El Dorado Hills has already achieved, but we’re just getting started. With continued support, we can expand the program to reach even more teens and ensure that financial hardship is never a barrier to joining our mats.

By empowering young people through Jiu Jitsu, we’re building a stronger, more connected community—one student at a time.

For more information or to make a donation, contact us or visit us at El Dorado Hills Jiu Jitsu. Together, we can make a difference!

community

Safety Features in Jiu Jitsu Practice at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, safety is our priority. From beginner to advanced levels, we ensure that every student trains in an environment that promotes learning, respect, and physical well-being. Jiu Jitsu is a martial art that challenges the body and mind, and we’ve implemented several safety measures to make the journey enjoyable and sustainable for everyone.

1. Structured Curriculum and Progression

Our training is built on a structured curriculum designed to match skill levels. Beginners are introduced to techniques with low risk of injury, focusing on fundamentals like posture, movement, and basic submissions. This gradual progression ensures students build confidence and competence without unnecessary risks.

2. Safe Training Spaces

Our mats are made of high-quality materials designed to minimize impact and protect joints during falls, rolls, and takedowns. The space is kept clean and sanitized regularly to prevent skin infections and create a healthy training environment.

3. Qualified Instructors

All our instructors are experienced practitioners who emphasize safety in every class. They monitor training closely to ensure techniques are performed correctly and provide guidance to prevent accidents.

4. Tap Culture and Controlled Sparring

In Jiu Jitsu, “tapping” is a universal signal to stop, ensuring that practitioners can safely test techniques without the risk of injury. Our students are taught to respect the tap and train at controlled intensities that prioritize learning over competition.

5. Open Communication

We maintain an open-door policy where students and parents can communicate any concerns about safety, including speaking up to your partner to ask for more or less resistance or intensity. Whether it’s about training partners, techniques, or personal comfort, we listen and adapt to create a positive experience.

6. Emergency Preparedness

Our instructors are trained in basic first aid and CPR, and the facility is equipped with a first aid kit and an AED machine to handle minor or serious emergencies promptly.

7. Life Skills Through Safety

In our youth program, we dedicate time to teaching safety as a life skill. During mat chats, we discuss the importance of self-awareness, respecting boundaries, and looking out for training partners—lessons that extend beyond the mats.

8. Rest and Recovery Emphasis

We encourage students to listen to their bodies and take breaks when needed. Recovery is an essential part of training safely and avoiding burnout or overtraining.

At El Dorado Hills Jiu Jitsu, we believe that a safe environment fosters confidence, teamwork, and long-term growth. Whether you’re new to Jiu Jitsu or a seasoned practitioner, our commitment to safety ensures that you can enjoy your training and progress with peace of mind.

Ready to experience safe and effective Jiu Jitsu training? Visit us for a trial class and see how we prioritize your well-being on and off the mats.

community

The Value of Martial Arts: Why Brazilian Jiu Jitsu Is a Life-Impacting Practice

Martial arts have long been celebrated for their ability to transform lives, instilling discipline, confidence, and resilience in those who practice them. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how Brazilian Jiu Jitsu (BJJ) becomes more than just a sport or self-defense system—it can shape how we eat, think, and behave.

Building Physical and Mental Strength

BJJ is often called “the gentle art” because it allows practitioners to overcome stronger opponents using technique and leverage rather than brute force. This focus on technique helps build a deep connection between body and mind.

• Physical Benefits: Improved strength, flexibility, cardio, and overall fitness.

• Mental Benefits: Problem-solving under pressure, improved focus, and stress relief.

As students learn to navigate the challenges on the mat, they develop the confidence to handle challenges off the mat, too.

Fostering a Growth Mindset

Jiujitsu is unique in that progress is earned through consistent effort and perseverance. There are no shortcuts—progress represents dedication and improvement. This teaches students that setbacks are opportunities to grow and refine their skills.

This mindset, known as kaizen (continuous improvement), extends to other areas of life, such as work, relationships, and personal development.

Creating a Community of Support

Martial arts thrive on a dedicated team. At El Dorado Hills Jiu Jitsu, our mats are a place where people from all walks of life come together to train, learn, and grow.

• Inclusive Environment: Whether you’re a beginner or an advanced competitor, everyone is welcome.

• Shared Goals: Training partners push each other to improve while fostering mutual respect and encouragement.

• Lasting Friendships: The bonds formed on the mat often carry over into lifelong friendships.

Practical Self-Defense Skills

In today’s world, self-defense is an invaluable skill. Jiujitsu equips practitioners with the tools to stay calm and protect themselves in real-life situations. It emphasizes control and de-escalation, ensuring safety for all parties involved.

A Path to Wellness for All Ages

From kids learning discipline and respect to adults finding an outlet for stress, jiujitsu offers something for everyone:

• Youth Programs: Teaching focus, humility, and bravery.

• Adults: A way to stay active, challenge yourself, and achieve personal goals.

• Older Practitioners: A low-impact way to maintain fitness and mobility while enjoying the mental stimulation of problem-solving.

Join the Journey

At El Dorado Hills Jiu Jitsu, we believe that martial arts are more than a workout—they’re a path to personal growth, resilience, and community. Whether you’re looking to build strength, develop discipline, or simply try something new, jiujitsu is a transformative experience that can enrich your life in ways you never imagined.

Come try a class and discover the value of Brazilian Jiu Jitsu for yourself!

community

Experience the Art of Jiu Jitsu with Our Trial Program at El Dorado Hills Jiu Jitsu

Have you ever wanted to try Jiu Jitsu but weren’t sure where to start? At El Dorado Hills Jiu Jitsu, we understand that beginning something new can feel intimidating. That’s why we’ve created a trial program designed to make your first steps on the mat easy, welcoming, and exciting.

Why Try Jiu Jitsu?

Jiu Jitsu offers benefits far beyond physical fitness. It’s a practice that strengthens your body, sharpens your mind, and builds resilience. Whether you’re looking to improve your self-defense skills, gain confidence, or simply try something new, Jiu Jitsu is for everyone—regardless of age, fitness level, or experience.

What Our Trial Program Offers

Our trial program is designed to introduce you to Jiu Jitsu in a supportive and beginner-friendly environment. Here’s what you can expect:

• A Welcoming Community: From the moment you step onto our mats, you’ll be greeted by a friendly and supportive team that’s excited to help you on your journey.

• Beginner-Focused: In class instructors will tailor material for beginners, where we focus on teaching fundamental techniques and movements in a safe and structured way with your partner.

• Personalized Guidance: Our experienced instructors take the time to ensure you’re comfortable and confident as you learn, offering individual attention throughout your trial.

• All Levels Welcome: Whether you’re a complete beginner or have tried Jiu Jitsu before, our trial program is an excellent way to experience our training style and community.

What to Bring and What to Expect

All you need to bring is comfortable workout clothes, a positive attitude, and a willingness to try something new! We’ll provide you with a loaner gi (Jiu Jitsu uniform) for your trial classes, so you can get the full experience of training on the mat.

During your first session, you’ll learn basic positions and movements, giving you a solid foundation to build upon. Expect to have fun, work up a sweat, and leave feeling accomplished!

Join Our Jiu Jitsu Family

At El Dorado Hills Jiu Jitsu, we believe that training is about more than techniques—it’s about team, personal growth, and building lifelong skills. Our trial program is the perfect way to see if Jiu Jitsu is the right fit for you while getting to know the people who make our gym special.

How to Get Started

Getting started is easy! Contact us today to schedule your first trial class. We’ll answer any questions you have, help you prepare for your first day, and ensure your experience is nothing short of exceptional.

Discover the art of Jiu Jitsu and see how it can transform your life. We can’t wait to welcome you to the mats!

Ready to start your journey? Contact us now to book your trial and take the first step toward a healthier, stronger, and more confident you.