Tag Archives: discipline

community

The Value of Martial Arts: More Than Just Self-Defense

At El Dorado Hills Jiu Jitsu, we know that martial arts is much more than learning how to defend yourself. It’s a journey of personal transformation, offering benefits that extend far beyond the mats. Whether you’re a child, teenager, or adult, practicing martial arts cultivates valuable life skills that can improve every area of your life.

Discipline and Consistency

In martial arts, success isn’t achieved overnight. Progress comes from showing up consistently, embracing challenges, and putting in the effort over time. This teaches discipline, a skill that applies everywhere—whether it’s school, work, or personal goals.

Our structured curriculum, especially for white belts, emphasizes this approach. By mastering 12 positions and over 350 movements step-by-step, students learn the importance of focus and persistence, setting the stage for lifelong growth.

Confidence Through Achievement

Few things build confidence like overcoming obstacles. Every new technique mastered, every successful roll in sparring, and every stripe earned represents hard work and progress. This sense of accomplishment carries over into other areas of life, reminding students they can tackle challenges with resilience.

Physical Fitness and Health

Martial arts is a full-body workout that enhances strength, endurance, flexibility, and balance. It’s a way to stay active while having fun, making it easier to stick to a fitness routine. For many adults, especially those starting in their 30s, 40s, or even 50s, it’s a path to reclaiming physical health and vitality.

Community and Camaraderie

One of the most overlooked values of martial arts is the community it creates. At El Dorado Hills Jiu Jitsu, we’ve built a supportive environment where teammates cheer each other on, celebrate victories, and help each other grow. See for yourself from the 6 a.m. adult classes to our thriving youth program.

Life Skills for Kids and Teens

For our younger students, martial arts offers life lessons that go beyond the mat. Monthly “mat chats” in our youth program teach essential skills like integrity, humility, safety, and bravery. These conversations help kids develop strong character and become better equipped to navigate life’s challenges.

A Lifelong Practice

Unlike many sports, martial arts is a lifelong journey. There’s always something new to learn, refine, or master, no matter your age or experience level. It’s a practice that evolves with you, offering continuous opportunities for growth.

Join the Journey

Whether you’re looking to build confidence, improve your fitness, or find a supportive community, martial arts has something for everyone. At El Dorado Hills Jiu Jitsu, we’re passionate about helping our students unlock the full value of training.

Ready to start your journey? Visit us for a class and discover the transformative power of martial arts. Your future self will thank you!

community

Crafting Mastery: What Ceramic Apprenticeships Teach Us About the Jiu Jitsu Journey

At El Dorado Hills Jiu Jitsu, we often draw inspiration from unexpected places to enrich our training and approach to learning. One such source of insight comes from the world of ceramic apprenticeships, where craftsmanship, patience, and an unwavering commitment to improvement are deeply ingrained. These principles parallel the journey of a Jiu Jitsu practitioner, offering valuable lessons for those on the mats.

1. Mastery of Through Repetition

In ceramic apprenticeships, apprentices often spend years mastering the basics—wedging clay, centering it on the wheel, and forming simple shapes. Repetition isn’t a chore; it’s a pathway to understanding the nuances of the craft.

Similarly, in Jiu Jitsu, repetition is key to mastery. Drilling the same guard pass or submission might seem monotonous, but over time, you develop a deeper connection with the technique. Each repetition refines your movement, helping you execute it with precision and adaptability. As with ceramics, the process is as important as the result.

Lesson for the mat: Embrace the fundamentals. Even black belts revisit the basics, recognizing their foundational role in advanced techniques.

2. The Importance of Imperfection

In ceramics, no two handmade pieces are identical. Apprentices learn to appreciate the imperfections, as these are what give each piece character. Flaws are not failures but opportunities to learn and improve.

Jiu Jitsu mirrors this philosophy. Every sparring session and competition is an opportunity to make mistakes, learn, and grow. The journey is not about perfection but progress. Each “imperfect” roll shapes your understanding and sharpens your skills, just as imperfect clay molds into something beautiful.

Lesson for the mat: See mistakes as stepping stones. Growth in Jiu Jitsu comes from the courage to try, fail, and adapt.

3. Patience and Longevity

In a ceramic apprenticeship, mastery takes years. The focus isn’t on quick results but on cultivating the patience to truly understand the craft. Apprentices stay dedicated, knowing that with time, their skill will deepen.

Jiu Jitsu demands the same patience. Belts and promotions are earned over years, not months. The path is long, filled with challenges and plateaus, but those who remain patient and consistent ultimately reap the rewards.

Lesson for the mat: Trust the process. The journey to black belt—or any goal in Jiu Jitsu—is not a sprint but a marathon.

4. The Role of Mentorship

Ceramic apprenticeships emphasize the relationship between the mentor and the apprentice. Masters pass down techniques, philosophies, and traditions, creating a lineage of craftsmanship.

In Jiu Jitsu, your coach and training partners play a similar role. They guide you, challenge you, and support your growth. Just as ceramic apprentices respect their mentors’ wisdom, Jiu Jitsu students benefit from the knowledge and experience of their instructors.

Lesson for the mat: Value your mentors and training partners. They are essential to your development and share in your successes.

5. Kaizen: Continuous Improvement

Ceramic artists embrace a philosophy of kaizen, or continuous improvement. Each piece, whether successful or flawed, serves as a stepping stone toward mastery.

Jiu Jitsu practitioners live this philosophy every day. Whether you’re perfecting a sweep, escaping a submission, or learning a new guard, there is always room to grow. The journey is never complete—there is always another layer of depth to explore.

Lesson for the mat: Approach each day with the goal of being 1% better than yesterday. Small improvements compound into significant progress over time.

Jiu Jitsu as a Craft

Just like ceramic art, Jiu Jitsu is a craft—a blend of discipline, creativity, and dedication. Both require you to mold yourself, whether it’s shaping clay on a wheel or refining your movements on the mat. At El Dorado Hills Jiu Jitsu, we encourage students to adopt the mindset of an apprentice: stay humble, embrace the process, and find joy in the journey.

Whether you’re a white belt just beginning to “wedge the clay” of your Jiu Jitsu foundation or a seasoned practitioner shaping more advanced “pieces,” remember that every step contributes to your growth. Mastery isn’t a destination; it’s a lifelong pursuit.

So, let’s keep crafting—one roll, one technique, and one lesson at a time.

community

The Importance of Pressure and Patience in Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we often say that mastering Jiu Jitsu requires more than just physical strength or speed; it requires the wisdom to balance pressure with patience. This approach is essential not only for success on the mats but also for growth in life, making it a core principle we emphasize in training sessions and classes. Here’s why learning to apply pressure with patience is crucial for every Jiu Jitsu practitioner.

Understanding Pressure in Jiu Jitsu

Pressure in Jiu Jitsu is more than just leaning on an opponent. It’s about strategically applying weight, controlling your opponent’s movement, and creating an environment where they have limited options. The goal is to make your opponent uncomfortable enough to force them into mistakes, but this must be done with finesse. Uncontrolled pressure often leads to openings that your opponent can exploit, but when applied thoughtfully, it restricts their movement and leads you toward success.

Why Patience is a Game-Changer

Patience is the unsung hero of Jiu Jitsu. When we’re patient, we don’t rush for submissions or quick points; instead, we wait for the right moment, trusting in the process we’ve practiced. In training, patience teaches us to observe our partner’s reactions, feel their intentions, and respond in a way that maintains control. It prevents us from wasting energy on brute force, allowing us to become more efficient and calculated in our movements.

Pressure + Patience = Success

Combining pressure with patience is a winning formula in Jiu Jitsu. When you use controlled pressure, you limit your opponent’s options, creating a psychological game where they feel the need to react. With patience, you don’t chase a quick finish; you wait for the right opportunity, which often presents itself when your opponent is flustered or out of options. This dynamic teaches us that sometimes, the best way to win is not by overpowering our opponent but by maintaining steady control until they yield.

Lessons for Life

The concept of pressure with patience extends beyond the mats. In life, we often encounter challenges that require us to persist without rushing to conclusions or forcing outcomes. Just as in Jiu Jitsu, we apply steady pressure toward our goals, exercising patience as we wait for opportunities to arise naturally. This mindset helps us build resilience, teaching us to remain calm and composed, even in challenging situations.

Practicing This Mindset at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we encourage students to incorporate pressure and patience into their training. Whether you’re a beginner learning foundational positions or a seasoned practitioner refining your technique, focusing on controlled pressure and patient execution is key. Over time, you’ll find that this approach not only enhances your game but also fosters mental discipline and clarity.

So next time you step on the mat, remember: pressure and patience go hand in hand. Together, they create a powerful approach that will elevate your Jiu Jitsu and serve you well in life. Keep pushing forward, be patient, and trust that the right moment will come.

Kids Jiu Jitsu

The Guardian Scholarship Program at El Dorado Hills Jiu Jitsu: Empowering Our Community

At El Dorado Hills Jiu Jitsu, we believe martial arts is for everyone, regardless of financial circumstances. Through our Guardian Scholarship Program, we are committed to providing opportunities for children and teens from local communities such as Folsom, Cameron Park, Shingle Springs, Placerville, and surrounding areas to train in Brazilian Jiu Jitsu, develop valuable life skills, and experience the many benefits of martial arts.

What is the Guardian Scholarship Program?

The Guardian Scholarship Program offers full or partial scholarships to students who show a strong desire to learn Brazilian Jiu Jitsu but may be facing financial barriers. This initiative helps open doors for young individuals to engage in a positive, character-building activity that promotes discipline, confidence, teamwork, and resilience.

Who Can Apply?

The program is available to youth living in Folsom, Cameron Park, Shingle Springs, Placerville, and nearby communities. Whether you’re a parent looking for a positive environment for your child or a teen eager to train, this scholarship is designed to create opportunities for those in need. We welcome applications from both experienced students and complete beginners.

Why Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a tool for personal growth. Our students learn how to solve problems under pressure, gain self-confidence, and develop mental and physical toughness. Through our classes, students not only get in shape but also learn invaluable skills such as respect, focus, and persistence. These lessons extend beyond the mats, helping our students thrive in school, at home, and in life.

How Does the Guardian Scholarship Work?

Once accepted into the program, scholarship recipients will have access to the same high-quality training and mentorship as our regular students. They’ll participate in classes, learn from experienced instructors, and become part of the El Dorado Hills Jiu Jitsu community, where they’ll find support and encouragement on their martial arts journey.

How to Apply

Applying for the Guardian Scholarship Program is simple. Interested applicants from Folsom, Cameron Park, Shingle Springs, Placerville, and nearby cities can visit our website or contact us directly for more information. We encourage families to apply and explore this opportunity for their children to train in Brazilian Jiu Jitsu and experience its transformative effects.

Supporting the Guardian Program

Our community has always been at the heart of what we do, and the Guardian Scholarship is funded through donations and fundraising events. For those who wish to contribute, we offer various opportunities to support the scholarship fund, including events like our recent Ruckus in the Hills in-house competition. Every contribution makes a difference in helping us provide scholarships and foster growth in our community.

At El Dorado Hills Jiu Jitsu, we are proud to make martial arts accessible to everyone, and the Guardian Scholarship is one way we continue to give back. If you or someone you know could benefit from this program, don’t hesitate to reach out and learn more. Together, we can empower the next generation through the art of Brazilian Jiu Jitsu.

community

The Value of Setting a New Routine as Kids Go Back to School

As summer winds down and the excitement of a new school year begins to build, it’s the perfect time to think about establishing a new routine. At El Dorado Hills Jiu Jitsu, we believe that creating a consistent schedule is essential not just for academic success but also for personal development—both on and off the mats. Whether your child is a seasoned jiujiteiro or just starting out, setting a new routine as they head back to school can provide a strong foundation for a successful year.

The Importance of Structure

Children thrive on routine. It gives them a sense of security, helps manage their time, and ensures they’re balancing their responsibilities with their passions. With the start of school, your child’s day becomes busier. Between homework, extracurricular activities, and family time, it can be easy for certain commitments—like regular jiu jitsu training—to fall by the wayside. By setting a schedule that includes consistent training sessions, you can help your child maintain a healthy balance and ensure they continue to develop their skills in a structured environment.

Building Discipline

One of the core values we teach at El Dorado Hills Jiu Jitsu is discipline. By integrating regular training into your child’s school routine, you’re reinforcing this essential life skill. Consistent attendance fosters a sense of responsibility and commitment, teaching kids that progress comes from showing up and putting in the work—even when they’re tired or busy. This discipline carries over into other areas of their life, helping them approach schoolwork, chores, and other responsibilities with the same dedication.

Creating Healthy Habits

A new school year is an opportunity to reinforce or create healthy habits. Regular jiu jitsu training offers physical benefits, such as improved fitness, coordination, and flexibility. It also provides mental benefits like stress relief and improved focus—qualities that can significantly enhance your child’s performance in school. By making jiu jitsu a part of their weekly routine, you’re instilling a lifelong habit of physical activity and mental resilience.

Social Connections and Team Spirit

As kids return to school, they reconnect with friends and peers. At El Dorado Hills Jiu Jitsu, training alongside classmates fosters a sense of community and camaraderie. Setting a routine where your child attends classes with the same group each week helps build strong, supportive relationships. These connections not only make training more enjoyable but also encourage your child to stay committed to their routine.

Flexibility Within Structure

While structure is important, it’s also essential to remain flexible. Life can be unpredictable, and school demands might change from week to week. At El Dorado Hills Jiu Jitsu, we understand this and offer a variety of class times to accommodate busy schedules. By having a flexible yet consistent plan, you can ensure that your child continues their jiu jitsu journey without feeling overwhelmed.

Setting Goals and Measuring Progress

A new routine isn’t just about consistency; it’s also an opportunity to set new goals. As the school year begins, sit down with your child and discuss what they want to achieve in their jiu jitsu training. Whether it’s mastering a new technique, earning their next belt, or simply attending a certain number of classes each week, having clear objectives can motivate your child and give them a sense of accomplishment as they progress.

As your child heads back to school, consider the value of setting a new routine that includes regular jiu jitsu training. At El Dorado Hills Jiu Jitsu, we’re here to support your child’s growth—both on the mats and in life. By establishing a consistent schedule, you’re helping them develop discipline, build healthy habits, and achieve their goals, all while ensuring they have a positive outlet for the stresses of a new school year. We look forward to seeing your child continue to thrive as they balance school with the many benefits of jiu jitsu.

community

Collaborative Learning at El Dorado Hills Jiu Jitsu: Building Respect, Discipline, and Proper Conduct

At El Dorado Hills Jiu Jitsu, we believe that the practice of martial arts extends far beyond the physical techniques. It’s about fostering a collaborative learning environment where students not only improve their skills but also develop essential life values. Our goal is to teach respect, discipline, and proper conduct both on and off the mat, creating a holistic training experience for every member of our community.

The Power of Collaborative Learning

Collaborative learning is at the heart of our training philosophy. In our dojo, students work together, supporting and challenging each other to grow. This approach mirrors real-life situations where teamwork and mutual respect are key to success. By training together, students learn to trust and rely on one another, forging strong bonds that extend beyond the mat.

Through collaborative learning, our students:

  1. Develop Mutual Respect: Working with different partners helps students understand and appreciate diverse perspectives and abilities. This mutual respect fosters a positive and inclusive training environment.
  2. Enhance Communication Skills: Effective communication is crucial in Jiu Jitsu. Students learn to convey their thoughts clearly, listen actively, and provide constructive feedback, which are invaluable skills both in and out of the dojo.
  3. Build Confidence: Training in a supportive group setting encourages students to push their limits and take on new challenges. As they see their progress and receive encouragement from peers, their confidence grows.
  4. Learn Accountability: Collaborative training emphasizes accountability. Students learn that their actions impact their training partners, teaching them to take responsibility and act with integrity.

Teaching Respect, Discipline, and Proper Conduct

Respect, discipline, and proper conduct are fundamental values in martial arts, and we strive to instill these in every student.

  • Respect: Respect for instructors, peers, and oneself is paramount. We teach students to show respect through their actions—whether it’s bowing when entering the mat, listening attentively during instructions, or supporting a training partner.
  • Discipline: Martial arts training requires discipline, both mental and physical. Students learn the importance of consistent practice, focus, and perseverance. This discipline translates into other areas of life, helping them achieve their personal and academic goals.
  • Proper Conduct: Proper conduct is about behaving with integrity and honor. We emphasize the importance of sportsmanship, humility, and kindness. Students learn that true strength lies in character, not just physical prowess.

Creating a Safe and Positive Environment

To ensure a safe and positive environment, we have clear guidelines and expectations for behavior. Coaches are vigilant in monitoring interactions and are quick to address any issues that arise. When conflicts occur, we see them as teaching opportunities, guiding students to resolve them constructively and learn from the experience.

Join Our Community

At El Dorado Hills Jiu Jitsu, we are more than just a martial arts school—we are a community dedicated to personal growth and mutual support. Whether you’re looking to enhance your physical fitness, build confidence, or instill valuable life skills in your child, our collaborative learning environment offers something for everyone.

We invite you to join us on this journey. Together, we can achieve excellence both on and off the mat, embodying the values of respect, discipline, and proper conduct.

We look forward to training with you and helping you reach your full potential. See you on the mat!

community

Mastering The Power of Consistent Routine at EDH Jiu Jitsu

In the world of martial arts, there exists a profoundly effective discipline known as consistency. Consistency is a super power that is often dismissed when contrasted with intensity. At EDH Jiujitsu, we embrace the value of consistent training over random spurts of intensity training. Does intensity matter? Yes! However not at the expense of consistent, intentional effort over a period of time.

At the heart of EDH Jiu-Jitsu lies a fundamental philosophy: the importance of consistency over intensity. Intensity can be alluring as it’s exciting, hard, rigorous training sessions and bursts of physical exertion looks cool on a highlight reel. However, EDH Jiu-Jitsu places a premium on the steady, disciplined pursuit of improvement over time.

In many ways, the practice at EDH Jiu-Jitsu mirrors the journey of life itself. Just as success in any endeavor often hinges on sustained effort and dedication, mastery of this martial art requires a commitment to regular practice and incremental progress. Rather than relying solely on sporadic bursts of energy and enthusiasm, practitioners of EDH Jiu-Jitsu understand that true growth comes from the daily grind, the small victories, and the relentless pursuit of excellence.

First and foremost, EDH Jiu-Jitsu is not just about physical combat; it’s about cultivating a mindset of resilience, adaptability, and self-awareness. Through the practice of various techniques, drills, and sparring sessions, practitioners learn to anticipate and respond to challenges not only on the mat but also in their everyday lives. By honing their ability to remain calm under pressure, make quick decisions, and adapt to changing circumstances, they become better equipped to navigate the complexities of the modern world.

Moreover, the emphasis on consistency at EDH Jiu-Jitsu fosters a sense of discipline and accountability that extends far beyond the confines of the dojo. By committing to a regular training schedule and holding themselves accountable for their progress, practitioners develop valuable habits and routines that translate into other areas of their lives. Whether it’s pursuing career goals, maintaining healthy relationships, or simply staying fit and active, the discipline practiced at EDH Jiu-Jitsu empowers individuals to strive for excellence in all aspects of life.

Of course, this is not to say that intensity has no place in the practice at EDH Jiu-Jitsu. On the contrary, there are moments when pushing oneself to the limit can lead to breakthroughs and new levels of proficiency. However, the key distinction lies in the balance between intensity and consistency. While occasional bursts of intensity may yield temporary gains, it is the consistent, day-to-day effort that ultimately leads to lasting growth and mastery.

In a world that often glorifies overnight success and instant gratification, the philosophy of EDH Jiu-Jitsu serves as a powerful reminder of the timeless virtues of patience, perseverance, and hard work. By embracing the journey rather than fixating on the destination, practitioners of this martial art discover that true fulfillment comes not from reaching the summit but from the climb itself.

In conclusion, the practice at EDH Jiu-Jitsu offers a compelling case for the importance of consistency over intensity in the pursuit of mastery. By committing to a regular routine of training and self-improvement, practitioners not only enhance their physical skills but also cultivate a mindset of discipline, resilience, and personal growth that serves them well both on and off the mat. So, whether you’re a seasoned martial artist or someone looking to embark on a journey of self-discovery, remember: in the marathon of life, it’s not the sprinters who win the race, but those who have the strength and endurance to go the distance.

Uncategorized

The Often Unspoken Code: Jiu-Jitsu Training Etiquette, Cleanliness, and Hygiene

Jiu-Jitsu isn’t just a sport; it’s a way of life that encompasses respect, discipline, and camaraderie. While mastering techniques and strategies are crucial, adhering to proper etiquette, cleanliness, and hygiene is equally important. In this blog post, we’ll explore the unspoken code of conduct in the world of Jiu-Jitsu, focusing on maintaining a clean and respectful training environment.

1. Respect for your training partners:

Respect is the cornerstone of Jiu-Jitsu training. Treat your training partners with the same level of respect you expect from them. This means arriving on time for class, listening attentively to your instructor, and never disrespecting your training partners, regardless of their skill level.

2. Personal Hygiene:

Good personal hygiene is non-negotiable in Jiu-Jitsu. Before stepping onto the mat, ensure that you’re clean and odor-free. This includes showering before class, trimming your nails, and washing your training gear regularly. Your hygiene not only affects your training partners’ experience but also reflects your respect for the art and your fellow practitioners.

3. Cleanliness of the Training Area:

Maintaining a clean training area is essential for everyone’s safety and well-being. Be proactive in keeping the mats clean by wiping them down before and after training sessions. Additionally, avoid bringing food or drinks onto the mat, and if you do need to eat or drink, do so off the training area to prevent contamination.

4. Communicate Effectively:

Communication is key in Jiu-Jitsu, both on and off the mat. If you’re feeling unwell or have any contagious conditions, it’s your responsibility to inform your instructor and training partners. Likewise, if you notice any hygiene issues with your training partners, approach them respectfully and address the issue.

5. Proper Attire:

Wearing the appropriate attire is crucial in Jiu-Jitsu. Invest in high-quality, clean training gear, including a gi or no-gi attire, rash guards, and shorts. Avoid wearing clothing with zippers, buttons, or anything that could potentially cause injury to yourself or your training partners.

6. Mindfulness of Others:

Be mindful of your actions and their impact on others during training. Avoid aggressive or reckless behavior that could lead to injury, and always tap out when caught in a submission hold to prevent harm to yourself. Additionally, be attentive to your training partner’s comfort level and adjust your intensity accordingly.


In the world of Jiu-Jitsu, training etiquette, cleanliness, and hygiene are as important as mastering techniques and strategies. By adhering to the unspoken code of conduct outlined in this post, you not only contribute to a safe and respectful training environment but also embody the values of honor, discipline, and camaraderie that define the art of Jiu-Jitsu. So, the next time you step onto the mat, remember: respect your training partners, maintain good hygiene, and uphold the principles of Jiu-Jitsu both on and off the mat.

Uncategorized

Disciplien & motivation

Something I have struggled a lot with and seen others struggle with is finding a way to feel motivated, especially to do things that I don’t enjoy. Even though it does seem easier to get things done when I feel motivated it doesn’t actually change anything about the activity. If I need to clean my house I am still going to do all of the same chores whether I feel like doing them or not.

Same with Jiu Jitsu, whether or not i feel motivated to go to practice is not going to change what takes place at that practice. Motivation seems like something out of my control. It’s nice when it is there but it does not stay forever.

However, when people have discipline they will get things done with or without feeling motivated. Discipline is a skill that we can practice where as motivation is a feeling that we experience. Developing a routine and sticking to it whether it’s with diet, exercise, learning are all opportunities to practice discipline. Anytime hanging out at home and watching Netflix or playing video games sounds better than going to the gym for training, I have an opportunity to practice discipline. This means being disciplined is totally in my control and that no matter how bad I am at it, I can improve with practice.
Personally, I find it much easier to be very disciplined in things that I enjoy and areas where I feel motivated. I find that it takes much more effort and focus to practice being disciplined when it comes to things I don’t enjoy.

I know if and when I put in that focus and effort and practice being disciplined, the payout is always worth it. I used to really dislike weight lifting and strength training in general. I would never do it because i just did not feel motivated to lift weights. About a year ago I decided to just put it into my routine twice a week. Every Tuesday and Thursday I would show up and do the workout whether I felt like it or not until it became a habit. Now it’s one of my favorite parts of my routine.

Another thing I have always struggled to find motivation for is cleaning. For a long time I would neglect my chores because…. well, who wants to clean, right? Somebody I shared this with suggested that I plan to do my cleaning at specific times of the day and week, and make it a routine. So I made a commitment with myself and set up a weekly cleaning schedule. At first this was very difficult for me and felt like it took forever. Now that I have been doing it for a few years it is just a habit. Even with things I don’t enjoy much, I know if I practice being disciplined with those activities for long enough, they will become easier and easier and sometimes even enjoyable. If I depend on motivation to reach my goals, I will never get there. If I practice discipline to work towards my goals, almost anything is within reach. 

Coach Danny

Adults Jiu Jitsu, Kids Jiu Jitsu

A challenge worth taking

Every day is an opportunity to challenge yourself! Jiu-Jitsu is a great challenge for yourself; not just physically and mentally, but also for your self discipline. It’s okay if you’re not the best one on the mat, or if you get submitted once a minute. If you come on time, give it your all while you are there, and train at a realistic consistency you will improve! That is a challenge worth taking!