Tag Archives: EDH Jiu Jitsu

Kids Jiu Jitsu

Junior & Teens Jiu Jitsu: Building Strong, Confident Leaders

At El Dorado Hills Jiu Jitsu, our Juniors & Teens program (ages 11-17) is designed to help young athletes develop confidence, discipline, and resilience—both on and off the mat. Whether your child is brand new to Jiu Jitsu or an experienced competitor, our structured curriculum provides the tools they need to grow into strong martial artists and leaders.

What to Expect in Class

Our Juniors & Teens class focuses on technical Jiu Jitsu, live training, and character development in a positive and challenging environment. Students will:

✅ Learn Effective Self-Defense – We teach real-world techniques that help students protect themselves while emphasizing control and awareness.

✅ Build Strength & Athleticism – Jiu Jitsu is a full-body workout that improves agility, coordination, and endurance.

✅ Develop Mental Toughness – Training teaches perseverance, problem-solving, and how to stay calm under pressure.

✅ Gain Confidence & Leadership Skills – As students progress, they learn to mentor newer teammates and take on challenges with a growth mindset.

A Safe & Supportive Training Environment

We know that middle school and high school can be challenging years, which is why we foster a positive, team-oriented atmosphere where students feel supported. Our instructors emphasize respect, discipline, and sportsmanship—values that carry over into school, sports, and life.

Competition & Advancement

For those interested in testing their skills, our competition team offers opportunities to compete at local and national events. But whether a student competes or not, we focus on personal growth and steady progress through our structured belt system.

Join the Team!

If you’re looking for an activity that builds confidence, teaches valuable life skills, and provides a great workout, our Juniors & Teens Jiu Jitsu program is the perfect fit. Come try a class and see firsthand how Jiu Jitsu can help your child grow into a strong, resilient young adult.

📅 Class Schedule: [Tuesday & Thursday 5:20pm / Friday 6pm / Saturday 9am]

📍 Location: El Dorado Hills Jiu Jitsu

📩 Sign Up for a Trial Class: [ edhbjj@gmail.com ]

We can’t wait to welcome you to the EDH Jiu Jitsu family!

community

The Mamba Mentality: Applying Kobe Bryant’s Mindset to Jiu Jitsu

Kobe Bryant’s legendary work ethic and relentless mindset—what he called the “Mamba Mentality”—made him one of the greatest athletes of all time. His approach to training, competition, and personal growth extended far beyond basketball and offers valuable lessons for Jiu Jitsu practitioners of all levels. At El Dorado Hills Jiu Jitsu, we believe in pushing ourselves to improve daily, and Kobe’s mindset provides a blueprint for doing just that.

1. Obsession with Improvement

Kobe was famous for his early morning workouts, often training at 4 AM before team practices. His dedication to skill development was unparalleled, constantly refining his footwork, shooting mechanics, and mental approach to the game.

In Jiu Jitsu, this level of commitment translates to drilling with purpose, watching tape, and staying after class to refine techniques. It means coming in on days you don’t feel like training and focusing on the smallest details—because those details separate good from great.

2. Embracing Discomfort and Failure

Kobe saw failure as an essential part of growth. After missing critical shots or losing in the playoffs, he didn’t dwell on disappointment; instead, he used those moments as fuel to improve.

Jiu Jitsu is filled with moments of frustration—getting submitted in training, struggling with a new technique, or plateauing in progress. The Mamba Mentality teaches us to embrace these challenges rather than fear them. Each tap is an opportunity to learn. Every tough roll makes you better.

3. Relentless Work Ethic

Kobe was known for his grueling training sessions and unwillingness to be outworked. Even after winning championships, he never let success make him complacent.

Jiu Jitsu rewards those who show up consistently. Whether you’re a white belt or a black belt, embracing the grind—drilling fundamental movements, sharpening techniques, and improving conditioning—separates champions from the rest. Hard work is the ultimate equalizer.

4. Mental Toughness in the Face of Adversity

Kobe played through injuries, personal struggles, and exhaustion, refusing to let anything stop him from giving his best. His mental resilience allowed him to dominate even when the odds were against him.

In Jiu Jitsu, mental toughness is just as important as physical skill. Whether it’s fighting through fatigue in competition, pushing past self-doubt, or staying disciplined when progress feels slow, a strong mind is essential to success on the mat.

5. Leaving a Legacy

Kobe’s impact wasn’t just about his personal achievements; he inspired countless others through his mentorship, storytelling, and leadership. He believed in sharing his knowledge and lifting others up.

At EDH Jiu Jitsu, we strive to foster this same mindset. Whether you’re a beginner or a seasoned practitioner, you have the opportunity to inspire those around you. By training with passion, helping teammates improve, and leading by example, you contribute to a legacy that extends beyond individual accomplishments.

Embrace the Mamba Mentality on the Mat

Kobe Bryant’s philosophy wasn’t just about basketball—it was about how to approach life. Applying his mindset to Jiu Jitsu means showing up every day with purpose, embracing adversity, and striving to be just a little better than you were yesterday.

So the next time you step on the mat, ask yourself: Am I training with the focus, work ethic, and determination of a champion? If not, it’s time to level up.

Wrestling

Japanese Wrestling System Clinic with Miyu Nakamura and Seshito Shimizu from Combat Label

El Dorado Hills Jiu Jitsu is thrilled to announce a special event featuring two of Japan’s most accomplished wrestling and grappling practitioners, Miyu Nakamura and Seshito Shimizu, from the Combat Label team. Known for their technical mastery and innovative approach to wrestling, Nakamura and Shimizu will be leading a clinic to share the intricacies of the Japanese wrestling system.

About Miyu Nakamura and Seshito Shimizu

Miyu Nakamura, a decorated champion in freestyle wrestling and submission grappling, is celebrated for her explosive yet efficient takedowns. Her ability to transition seamlessly between wrestling and Jiu Jitsu makes her one of the most versatile athletes in the grappling world. Nakamura’s dynamic style is a perfect blend of traditional wrestling roots with modern submission-focused applications, providing invaluable insight for grapplers of all levels.

Seshito Shimizu is a strategic mastermind whose philosophy emphasizes precision, leverage, and control over brute strength. His innovative approach to positional dominance and counter-wrestling has influenced grapplers across the globe. Known for his ability to break down techniques into simple, digestible steps, Shimizu is a gifted teacher who helps athletes refine their craft and discover new possibilities on the mat.

Together, Nakamura and Shimizu bring years of expertise, an unparalleled understanding of the wrestling arts, and a passion for teaching.

What to Expect

This clinic will focus on the Japanese wrestling system, a blend of traditional wrestling fundamentals and modern adaptations for Jiu Jitsu. Participants can look forward to learning:

  • Dynamic Takedowns: High-percentage takedown techniques that combine speed, power, and precision.
  • Control and Positioning: The art of maintaining dominant positions while minimizing energy expenditure.
  • Counter-Wrestling Techniques: Neutralize aggressive opponents and create opportunities for reversals and control.

Miyu Nakamura and Seshito Shimizu will tailor the instruction to suit both gi and nogi practitioners, making the clinic invaluable for everyone, from hobbyists to seasoned competitors.

Event Details

• Date: Saturday, January 18th

• Time: 9:00-10:00am (age 7-12) | 10:00-11:30am (age 13+)

• Location: El Dorado Hills Jiu Jitsu

• Cost: (age7-12) pre pay $20/same day $30 |(13+) pre pay $40/ same day $60

Who Should Attend?

This clinic is open to all grapplers and wrestlers, regardless of experience level. Whether you’re looking to improve your wrestling base, sharpen your transitions, or gain insight from two of the best in the world, this event is for you.

Join us for an incredible opportunity to train with Miyu Nakamura and Seshito Shimizu as they bring their expertise and passion to El Dorado Hills Jiu Jitsu. Take your wrestling and grappling game to the next level with insights from two of Japan’s finest practitioners.

We look forward to seeing you on the mats!

community

Start 2025 Strong: Classes Are Back on Regular Schedule at EDH Jiu Jitsu

Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.

What to Expect

We’re diving right back into training with a full lineup of classes for all ages and levels:

• Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.

• Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.

• Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.

• Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.

Why Start the Year on the Mats?

Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.

Upcoming Highlights

Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!

Ready to Roll?

Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!

See you on the mats!

— The EDH Jiu Jitsu Team