Tag Archives: el dorado hills

Adults Jiu Jitsu, Kids Jiu Jitsu

Quality vs. Quantity: Finding the Right Balance in Your Jiu Jitsu Training

In the pursuit of excellence, every athlete faces the challenge of balancing quality and quantity in their training. Whether you’re just starting your Jiu Jitsu journey or pushing toward high-level competition, understanding this balance is essential for long-term growth, injury prevention, and skill development. At El Dorado Hills Jiu Jitsu, we emphasize a structured approach that ensures both consistent training volume and high-level technique development.

The Value of Quantity: Reps Build Mastery

For athletes in Folsom Ranch, El Dorado Hills, and surrounding areas, the path to improvement begins with showing up consistently. The more you train, the more you expose yourself to different scenarios, and challenges. Here’s why quantity matters:

  • Muscle Memory: Repetition helps movements become second nature. Whether it’s drilling a single-leg takedown or refining guard retention, reps lead to automatic execution in live rolls.
  • Cardio and Conditioning: The more you train, the better your body adapts to the physical demands of Jiu Jitsu. Increased mat time leads to greater endurance and resilience.
  • Mat Awareness: Regular training sharpens your ability to anticipate movements and react efficiently, giving you a competitive edge.

However, more isn’t always better—and that’s where quality comes in.

The Power of Quality: Training Smart Over Training More

While putting in hours on the mat is essential, mindless repetition without focus can lead to bad habits, burnout, or even injury. High-quality training sessions ensure that your time is spent effectively. Here’s why quality matters:

  • Precision Over Volume: A few well-executed reps are more valuable than a hundred sloppy ones. Each drill should be performed with intent and attention to detail.
  • Mindful Rolling: Instead of treating every sparring session like a war, focus on specific goals—whether it’s working escapes, maintaining top control, or refining submissions.
  • Recovery & Longevity: High-quality training includes proper warm-ups, cool-downs, and recovery strategies. The goal is sustainable progress, not short-term gains followed by injuries.

The Checks and Balances: How to Train Smarter

Striking the right balance between quantity and quality requires an intentional approach. Here’s how to structure your training for maximum results:

  1. Set Clear Goals – Define what you’re working on in each session, whether it’s improving guard passing or sharpening submissions.
  2. Listen to Your Body – If you’re exhausted, focus on technical drilling rather than intense sparring. Rest when needed.
  3. Seek Expert Coaching – Learning from experienced instructors at El Dorado Hills Jiu Jitsu ensures you’re training efficiently.
  4. Diversify Your Training – Mix hard sparring days with technical drilling and situational rolling to develop a well-rounded game.
  5. Prioritize Recovery – Strength, flexibility, and mobility work are just as important as time on the mat.

Train with Purpose at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience our structured training environment at El Dorado Hills Jiu Jitsu. Our coaching philosophy ensures that every student, from beginners to competitors, understands the balance between quality and quantity in their training.

Come try a class and see the difference that smart training makes. Consistency, focus, and expert coaching will help you reach your full potential—whether your goal is self-defense, fitness, or competition success.

Visit El Dorado Hills Jiu Jitsu today and start your journey toward optimal training!

community

The Value of Martial Arts: Building Strength, Confidence, and Community in El Dorado County

Martial arts is more than just a way to stay in shape—it’s a path to personal growth, discipline, and resilience. At El Dorado Hills Jiu Jitsu, we believe that Jiu Jitsu offers life-changing benefits for people of all ages, from kids to adults. Whether you live in Folsom Ranch, El Dorado Hills, or surrounding areas in El Dorado County, our academy provides a welcoming environment to learn self-defense, build confidence, and develop lifelong skills.

But we also understand that not everyone has the financial means to train. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that provides opportunities for teens to train in Jiu Jitsu at no cost or a reduced rate.

Why Train Jiu Jitsu?

1. Self-Defense & Confidence

Jiu Jitsu is one of the most effective martial arts for real-world self-defense. Unlike traditional striking arts, Jiu Jitsu focuses on leverage and technique, allowing smaller individuals to control larger opponents. Learning these skills builds confidence—a key trait that carries over into everyday life.

2. Mental & Physical Fitness

Jiu Jitsu is often called “human chess” because it requires both physical endurance and mental strategy. Each class improves strength, flexibility, coordination, and problem-solving skills, making it an excellent workout for both body and mind.

3. Discipline & Personal Growth

Martial arts instill discipline, perseverance, and humility. Whether you’re a beginner or an experienced grappler, Jiu Jitsu teaches you to push past challenges and constantly improve—a mindset that benefits school, work, and personal relationships.

4. A Supportive Community

At El Dorado Hills Jiu Jitsu, we take pride in creating a positive, family-friendly training environment. Many of our students from Folsom Ranch, El Dorado Hills, and nearby areas have found lifelong friendships through training. Our academy is more than a gym—it’s a community dedicated to growth and support.

The Guardian Program: Making Martial Arts Accessible

We believe everyone deserves the opportunity to train, regardless of their financial situation. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that helps teens in El Dorado County train Jiu Jitsu for free or reduced cost.

The program is designed for youth who show dedication, respect, and a willingness to learn. By removing financial barriers, we give students a chance to develop life skills that will serve them far beyond the mats.

If you or someone you know could benefit from the Guardian Program, we encourage you to apply. Likewise, if you’d like to support the program, donations are always welcome—every contribution helps a local teen gain access to the transformative power of Jiu Jitsu.

Try a Class at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience Jiu Jitsu firsthand. We offer beginner-friendly classes for kids and adults, and there’s no pressure to sign up after your trial.

Come see why so many in our community have embraced Jiu Jitsu as a way to stay fit, gain confidence, and build lifelong skills. Whether you’re looking for self-defense, fitness, or a new challenge, we have a place for you at El Dorado Hills Jiu Jitsu.

đź“Ť Location: El Dorado Hills, just minutes from Folsom Ranch

đź“ž Contact us: 916.595.4064

đź’» Learn more & sign up for a class: edhbjj@gmail.com

Join us on the mats and start your Jiu Jitsu journey today!

Kids Jiu Jitsu

Junior & Teens Jiu Jitsu: Building Strong, Confident Leaders

At El Dorado Hills Jiu Jitsu, our Juniors & Teens program (ages 11-17) is designed to help young athletes develop confidence, discipline, and resilience—both on and off the mat. Whether your child is brand new to Jiu Jitsu or an experienced competitor, our structured curriculum provides the tools they need to grow into strong martial artists and leaders.

What to Expect in Class

Our Juniors & Teens class focuses on technical Jiu Jitsu, live training, and character development in a positive and challenging environment. Students will:

✅ Learn Effective Self-Defense – We teach real-world techniques that help students protect themselves while emphasizing control and awareness.

✅ Build Strength & Athleticism – Jiu Jitsu is a full-body workout that improves agility, coordination, and endurance.

✅ Develop Mental Toughness – Training teaches perseverance, problem-solving, and how to stay calm under pressure.

✅ Gain Confidence & Leadership Skills – As students progress, they learn to mentor newer teammates and take on challenges with a growth mindset.

A Safe & Supportive Training Environment

We know that middle school and high school can be challenging years, which is why we foster a positive, team-oriented atmosphere where students feel supported. Our instructors emphasize respect, discipline, and sportsmanship—values that carry over into school, sports, and life.

Competition & Advancement

For those interested in testing their skills, our competition team offers opportunities to compete at local and national events. But whether a student competes or not, we focus on personal growth and steady progress through our structured belt system.

Join the Team!

If you’re looking for an activity that builds confidence, teaches valuable life skills, and provides a great workout, our Juniors & Teens Jiu Jitsu program is the perfect fit. Come try a class and see firsthand how Jiu Jitsu can help your child grow into a strong, resilient young adult.

đź“… Class Schedule: [Tuesday & Thursday 5:20pm / Friday 6pm / Saturday 9am]

đź“Ť Location: El Dorado Hills Jiu Jitsu

đź“© Sign Up for a Trial Class: [ edhbjj@gmail.com ]

We can’t wait to welcome you to the EDH Jiu Jitsu family!

Wrestling

Japanese Wrestling Systems Clinic at El Dorado Hills Jiu Jitsu

Discover the details of Japan’s Wrestling System and join us for a clinic with two trailblazers shaping wrestling and athlete development!

🔹 Dr. Seshito Shimizu
• Ph.D. in Sports Science and former Japanese National Wrestling Team Member.
• A decorated athlete and researcher, Dr. Shimizu achieved national and international wrestling championships during his career while earning his Ph.D. at the University of Tsukuba.
• As project manager for Japan Wrestling Federation’s Athlete Development Pathway System, he created the foundation that produced multiple Olympic and World Champions.
• Now the CEO of COMBAT LABEL, he uses his extensive experience in sports management and psychology to build an innovative ecosystem for sports excellence.

🔹 Miyu Nakamura
• A wrestling prodigy who began at age 5, Miyu is a U20 World Champion and a multiple-time international gold medalist, including victories at the Kiev and New York International Tournaments.
• Known for her unmatched speed and technical dominance, she achieved a perfect season in 2018, winning every match by technical fall.
• As COO of COMBAT LABEL, she combines her competitive edge with her passion for advancing wrestling and empowering female athletes across Asia.

Learn from these world-class experts as they share insights into the Japanese wrestling system, athlete development strategies, and techniques that produce champions. Don’t miss this opportunity! 🤼 🇯🇵

More About the Instructors:

Seshito Shimizu

  • Ph.D. in Sports Science
  • CEO of COMBAT LABEL
  • Former Member of the Japanese National Wrestling Team
  • Former Project Manager for Talent Identification and Development Program, Japan Wrestling Federation

Seshito’s Biography:

Influenced by his father, who was a gold medal contender for the Moscow Olympics, Seshito Shimizu began wrestling at an early age. He achieved national and international championships during his high school, university, and professional career. While competing as a professional athlete, he pursued research in sports management at the Graduate School of the University of Tsukuba, completing his studies in 2009.

Afterward, he took on the position of assistant professor at Nippon Sport Science University. In 2013, he resigned from this role to become the project manager for the Athlete Development Pathway System, a project commissioned by the Ministry of Education, Culture, Sports, Science, and Technology to the Japan Wrestling Federation. Through this project, he contributed to developing a pathway system for wrestlers, producing numerous Olympic and World Championship gold medalists from the talent nurtured through the program.

As a researcher, he specialized in sports psychology, conducting studies on athlete career development and earning his Ph.D. in Sports Science in 2017. Leveraging the insights and networks gained through national projects and research, he established the company COMBAT LABEL. The company engages in activities aimed at forming an ecosystem for sports.

Miyu Nakamura

  • COO of COMBAT LABEL
  • Women’s Wrestling 50kg Division

Major Competitive Achievements:

  • Champion, U20 World Championships
  • Champion, Kiev International Tournament
  • Champion, New York International Tournament

Miyu’s Biography:

Miyu Nakamura began wrestling at the age of five. She quickly rose to prominence, winning the National Junior High School Championships in 2013. She was subsequently selected as a talent for the Japan Wrestling Federation’s talent identification and development program, securing major titles both domestically and internationally.

In 2016, she won the World Junior Championships. After moving up to the 50kg weight class, she capitalized on her unparalleled speed and stamina—considered among the best in Japanese wrestling history—to dominate in 2018. That year, she won the Asian Junior Championships and the All-Japan Women’s Open Championships without conceding a single point, achieving technical fall victories in every match. Her performance earned her a spot as a 2020 elite athlete for the Japan Wrestling Federation.

In 2019, she defeated the world’s second-ranked wrestler at the Kiev International Tournament, claiming her first senior-level international title. Alongside her athletic pursuits, Nakamura is actively involved in promoting wrestling across Asia and improving the environment for female athletes.

community

Start 2025 Strong: Classes Are Back on Regular Schedule at EDH Jiu Jitsu

Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.

What to Expect

We’re diving right back into training with a full lineup of classes for all ages and levels:

• Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.

• Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.

• Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.

• Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.

Why Start the Year on the Mats?

Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.

Upcoming Highlights

Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!

Ready to Roll?

Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!

See you on the mats!

— The EDH Jiu Jitsu Team

community

The Power of Practice: Learning Skills and Getting Fit at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that learning a skill should go hand-in-hand with building strength, improving fitness, and cultivating discipline. Brazilian Jiu Jitsu (BJJ) offers a unique blend of mental and physical growth, where every step on the mat is a step toward mastering technique and transforming your body.

Why Skill-Based Training Matters

Skill-based training, like BJJ, keeps you engaged. Unlike repetitive workouts at the gym, every session brings new challenges. Whether it’s learning to escape side control, setting up a triangle, or perfecting your guard retention, the focus on technique makes every class feel purposeful.

When you’re practicing a skill, your mind and body are working together. This mental engagement sharpens focus and problem-solving abilities while simultaneously building functional strength, agility, and endurance. You’re not just burning calories—you’re gaining confidence and self-defense skills that can last a lifetime.

Fitness Through Repetition

Practice is the foundation of growth in Jiu Jitsu. Each time you drill a movement or spar with a partner, you’re improving muscle memory and fine-tuning your coordination. The beauty of this process is that fitness becomes a byproduct.

  • Strength: Grappling movements like sweeps and takedowns build full-body strength.
  • Cardio: Rolling (sparring) increases stamina as you flow through positions and transitions.
  • Flexibility: Techniques like guard retention improve flexibility and joint mobility.

As you focus on mastering techniques, you’ll notice your fitness improving almost effortlessly.

The Joy of Progress

The journey in BJJ is about incremental growth. One day, you’ll nail a sweep that seemed impossible weeks ago. These “aha!” moments fuel motivation and reinforce the value of consistent practice. And as your skills improve, so does your physical conditioning.

Our structured curriculum at El Dorado Hills Jiu Jitsu ensures that everyone, from beginners to advanced students, has a clear path for growth.

Ready to Get Started?

If you’re looking for a way to challenge your mind, get fit, and learn a valuable skill, Jiu Jitsu might be the perfect fit. We welcome students of all ages and fitness levels to join us on the mats.

Come in for a trial class and experience how practice can lead to both skill mastery and a stronger, healthier version of yourself.

Start your journey with us at El Dorado Hills Jiu Jitsu—where practice doesn’t just make perfect, it makes progress.

community

The Value of Martial Arts: More Than Just Self-Defense

At El Dorado Hills Jiu Jitsu, we know that martial arts is much more than learning how to defend yourself. It’s a journey of personal transformation, offering benefits that extend far beyond the mats. Whether you’re a child, teenager, or adult, practicing martial arts cultivates valuable life skills that can improve every area of your life.

Discipline and Consistency

In martial arts, success isn’t achieved overnight. Progress comes from showing up consistently, embracing challenges, and putting in the effort over time. This teaches discipline, a skill that applies everywhere—whether it’s school, work, or personal goals.

Our structured curriculum, especially for white belts, emphasizes this approach. By mastering 12 positions and over 350 movements step-by-step, students learn the importance of focus and persistence, setting the stage for lifelong growth.

Confidence Through Achievement

Few things build confidence like overcoming obstacles. Every new technique mastered, every successful roll in sparring, and every stripe earned represents hard work and progress. This sense of accomplishment carries over into other areas of life, reminding students they can tackle challenges with resilience.

Physical Fitness and Health

Martial arts is a full-body workout that enhances strength, endurance, flexibility, and balance. It’s a way to stay active while having fun, making it easier to stick to a fitness routine. For many adults, especially those starting in their 30s, 40s, or even 50s, it’s a path to reclaiming physical health and vitality.

Community and Camaraderie

One of the most overlooked values of martial arts is the community it creates. At El Dorado Hills Jiu Jitsu, we’ve built a supportive environment where teammates cheer each other on, celebrate victories, and help each other grow. See for yourself from the 6 a.m. adult classes to our thriving youth program.

Life Skills for Kids and Teens

For our younger students, martial arts offers life lessons that go beyond the mat. Monthly “mat chats” in our youth program teach essential skills like integrity, humility, safety, and bravery. These conversations help kids develop strong character and become better equipped to navigate life’s challenges.

A Lifelong Practice

Unlike many sports, martial arts is a lifelong journey. There’s always something new to learn, refine, or master, no matter your age or experience level. It’s a practice that evolves with you, offering continuous opportunities for growth.

Join the Journey

Whether you’re looking to build confidence, improve your fitness, or find a supportive community, martial arts has something for everyone. At El Dorado Hills Jiu Jitsu, we’re passionate about helping our students unlock the full value of training.

Ready to start your journey? Visit us for a class and discover the transformative power of martial arts. Your future self will thank you!

community

Gratitude on the Mat: A Core Value at El Dorado Hills Jiu Jitsu

As the year draws to a close and the holiday season approaches, it’s the perfect time to reflect on one of the most profound values we can cultivate in life and in Jiu Jitsu: gratitude. At El Dorado Hills Jiu Jitsu, gratitude is more than a fleeting feeling—it’s a mindset that shapes how we train, interact with others, and grow both on and off the mat.

Gratitude for the Journey

Every training session, every competition, and every technique mastered represents countless hours of effort, perseverance, and support from others. Gratitude allows us to appreciate the journey rather than just the destination. Each roll teaches us something new, whether it’s the thrill of a submission, the humility of being tapped, or the resilience built from starting over.

Take a moment to thank your training partners—the ones who challenge you, push you, and celebrate your victories. Without them, there would be no progress.

Gratitude for the Team

Our El Dorado Hills Jiu Jitsu community is special because of the people who come together to train, learn, and grow. From coaches who dedicate their time to passing on knowledge, to teammates who show up consistently to drill and roll, we are surrounded by individuals who contribute to our success. Gratitude reminds us not to take this camaraderie for granted.

This season, consider how you can express your appreciation. A simple “thank you” after class or an encouraging word during a tough roll can go a long way in building a stronger team.

Gratitude for Challenges

It’s easy to feel grateful when everything is going smoothly, but what about during tough times? In Jiu Jitsu, challenges are inevitable. Injuries, plateaus, or even a bad day on the mat can feel discouraging, but they’re also opportunities to grow.

When we face adversity with gratitude, we shift our perspective. Instead of seeing challenges as obstacles, we view them as necessary steps on the path to mastery. Each struggle teaches us resilience, patience, and problem-solving.

Practicing Gratitude Off the Mat

The lessons we learn in Jiu Jitsu extend far beyond the gym. Gratitude helps us stay grounded, even in the chaos of daily life. It reminds us to appreciate the small things—a kind word, a supportive friend, or the privilege of good health that allows us to train.

This month, we encourage everyone to practice gratitude daily. Write down things you’re thankful for, share a kind gesture with someone, or simply take a moment to reflect on how far you’ve come.

Thank You for Being Part of Our Community

At El Dorado Hills Jiu Jitsu, we are incredibly grateful for each and every one of you. Your dedication, positivity, and hard work make this community what it is. Whether you’ve been training with us for years or just started your journey, thank you for trusting us to be part of it.

Let’s continue to lift each other up, celebrate our progress, and approach every roll with gratitude. See you on the mat!

— The El Dorado Hills Jiu Jitsu Team

community

Discover World-Class Jiu Jitsu Training Near Folsom Ranch

Are you a resident of the vibrant new Folsom Ranch neighborhood? Welcome to the area! If you’re looking for a fun, engaging way to get active, meet new people, and challenge yourself, El Dorado Hills Jiu Jitsu is just a short drive away.

Why Choose Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that promotes fitness, confidence, and discipline. Whether you’re looking for a full-body workout, a way to learn self-defense, or an activity to bond with your family, BJJ offers something for everyone.

At El Dorado Hills Jiu Jitsu, we take pride in providing high-quality instruction for all ages and skill levels. Our classes range from beginner-friendly sessions to advanced training for seasoned practitioners.

What We Offer

• Adult Classes: Improve your fitness, relieve stress, and develop practical self-defense skills.

• Youth Programs: Our Peewee, Kids, and Junior classes build confidence and focus in a fun, structured environment.

• Welcoming Community: Join a team of like-minded individuals who support each other in their goals.

Why El Dorado Hills Jiu Jitsu?

We’ve been a trusted name in martial arts for over 15 years, helping people of all backgrounds achieve their goals. From complete beginners to world-class competitors, our experienced coaches are here to guide you every step of the way.

Folsom Ranch is growing rapidly, and we’re excited to welcome new neighbors into our community. Our gym is easily accessible from Folsom Ranch, making it a convenient choice for families and individuals looking to get started with Jiu Jitsu.

Try a Class!

Not sure if Jiu Jitsu is right for you? No problem! We offer a trial class so you can experience the benefits firsthand. Bring your family and step onto the mats to see what makes our gym special.

Come join the El Dorado Hills Jiu Jitsu team. Your journey to a stronger, healthier, and more confident you starts here!

Visit us today or contact us to schedule your trial class. We can’t wait to meet you, Folsom Ranch!

Contact: edhbjj@gmail.com 916.595.4064

Adults Jiu Jitsu, Kids Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is a Great Place to Start Your Martial Arts Journey

If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.

The Benefits of Training in Martial Arts

People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.

• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.

• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.

• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.

• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.

Why Choose El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:

1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.

2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.

3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.

4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.

Flexible Schedule to Fit Your Life

We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.

How to Get Started

Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:

1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.

2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.

3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.

Take the First Step Toward a Stronger You

El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.

Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!