Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.
What to Expect
We’re diving right back into training with a full lineup of classes for all ages and levels:
• Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.
• Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.
• Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.
• Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.
Why Start the Year on the Mats?
Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.
Upcoming Highlights
Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!
Ready to Roll?
Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!
At El Dorado Hills Jiu Jitsu, we believe that learning a skill should go hand-in-hand with building strength, improving fitness, and cultivating discipline. Brazilian Jiu Jitsu (BJJ) offers a unique blend of mental and physical growth, where every step on the mat is a step toward mastering technique and transforming your body.
Why Skill-Based Training Matters
Skill-based training, like BJJ, keeps you engaged. Unlike repetitive workouts at the gym, every session brings new challenges. Whether it’s learning to escape side control, setting up a triangle, or perfecting your guard retention, the focus on technique makes every class feel purposeful.
When you’re practicing a skill, your mind and body are working together. This mental engagement sharpens focus and problem-solving abilities while simultaneously building functional strength, agility, and endurance. You’re not just burning calories—you’re gaining confidence and self-defense skills that can last a lifetime.
Fitness Through Repetition
Practice is the foundation of growth in Jiu Jitsu. Each time you drill a movement or spar with a partner, you’re improving muscle memory and fine-tuning your coordination. The beauty of this process is that fitness becomes a byproduct.
Strength: Grappling movements like sweeps and takedowns build full-body strength.
Cardio: Rolling (sparring) increases stamina as you flow through positions and transitions.
Flexibility: Techniques like guard retention improve flexibility and joint mobility.
As you focus on mastering techniques, you’ll notice your fitness improving almost effortlessly.
The Joy of Progress
The journey in BJJ is about incremental growth. One day, you’ll nail a sweep that seemed impossible weeks ago. These “aha!” moments fuel motivation and reinforce the value of consistent practice. And as your skills improve, so does your physical conditioning.
Our structured curriculum at El Dorado Hills Jiu Jitsu ensures that everyone, from beginners to advanced students, has a clear path for growth.
Ready to Get Started?
If you’re looking for a way to challenge your mind, get fit, and learn a valuable skill, Jiu Jitsu might be the perfect fit. We welcome students of all ages and fitness levels to join us on the mats.
Come in for a trial class and experience how practice can lead to both skill mastery and a stronger, healthier version of yourself.
Start your journey with us at El Dorado Hills Jiu Jitsu—where practice doesn’t just make perfect, it makes progress.
At El Dorado Hills Jiu Jitsu, we know that martial arts is much more than learning how to defend yourself. It’s a journey of personal transformation, offering benefits that extend far beyond the mats. Whether you’re a child, teenager, or adult, practicing martial arts cultivates valuable life skills that can improve every area of your life.
Discipline and Consistency
In martial arts, success isn’t achieved overnight. Progress comes from showing up consistently, embracing challenges, and putting in the effort over time. This teaches discipline, a skill that applies everywhere—whether it’s school, work, or personal goals.
Our structured curriculum, especially for white belts, emphasizes this approach. By mastering 12 positions and over 350 movements step-by-step, students learn the importance of focus and persistence, setting the stage for lifelong growth.
Confidence Through Achievement
Few things build confidence like overcoming obstacles. Every new technique mastered, every successful roll in sparring, and every stripe earned represents hard work and progress. This sense of accomplishment carries over into other areas of life, reminding students they can tackle challenges with resilience.
Physical Fitness and Health
Martial arts is a full-body workout that enhances strength, endurance, flexibility, and balance. It’s a way to stay active while having fun, making it easier to stick to a fitness routine. For many adults, especially those starting in their 30s, 40s, or even 50s, it’s a path to reclaiming physical health and vitality.
Community and Camaraderie
One of the most overlooked values of martial arts is the community it creates. At El Dorado Hills Jiu Jitsu, we’ve built a supportive environment where teammates cheer each other on, celebrate victories, and help each other grow. See for yourself from the 6 a.m. adult classes to our thriving youth program.
Life Skills for Kids and Teens
For our younger students, martial arts offers life lessons that go beyond the mat. Monthly “mat chats” in our youth program teach essential skills like integrity, humility, safety, and bravery. These conversations help kids develop strong character and become better equipped to navigate life’s challenges.
A Lifelong Practice
Unlike many sports, martial arts is a lifelong journey. There’s always something new to learn, refine, or master, no matter your age or experience level. It’s a practice that evolves with you, offering continuous opportunities for growth.
Join the Journey
Whether you’re looking to build confidence, improve your fitness, or find a supportive community, martial arts has something for everyone. At El Dorado Hills Jiu Jitsu, we’re passionate about helping our students unlock the full value of training.
Ready to start your journey? Visit us for a class and discover the transformative power of martial arts. Your future self will thank you!
As the year draws to a close and the holiday season approaches, it’s the perfect time to reflect on one of the most profound values we can cultivate in life and in Jiu Jitsu: gratitude. At El Dorado Hills Jiu Jitsu, gratitude is more than a fleeting feeling—it’s a mindset that shapes how we train, interact with others, and grow both on and off the mat.
Gratitude for the Journey
Every training session, every competition, and every technique mastered represents countless hours of effort, perseverance, and support from others. Gratitude allows us to appreciate the journey rather than just the destination. Each roll teaches us something new, whether it’s the thrill of a submission, the humility of being tapped, or the resilience built from starting over.
Take a moment to thank your training partners—the ones who challenge you, push you, and celebrate your victories. Without them, there would be no progress.
Gratitude for the Team
Our El Dorado Hills Jiu Jitsu community is special because of the people who come together to train, learn, and grow. From coaches who dedicate their time to passing on knowledge, to teammates who show up consistently to drill and roll, we are surrounded by individuals who contribute to our success. Gratitude reminds us not to take this camaraderie for granted.
This season, consider how you can express your appreciation. A simple “thank you” after class or an encouraging word during a tough roll can go a long way in building a stronger team.
Gratitude for Challenges
It’s easy to feel grateful when everything is going smoothly, but what about during tough times? In Jiu Jitsu, challenges are inevitable. Injuries, plateaus, or even a bad day on the mat can feel discouraging, but they’re also opportunities to grow.
When we face adversity with gratitude, we shift our perspective. Instead of seeing challenges as obstacles, we view them as necessary steps on the path to mastery. Each struggle teaches us resilience, patience, and problem-solving.
Practicing Gratitude Off the Mat
The lessons we learn in Jiu Jitsu extend far beyond the gym. Gratitude helps us stay grounded, even in the chaos of daily life. It reminds us to appreciate the small things—a kind word, a supportive friend, or the privilege of good health that allows us to train.
This month, we encourage everyone to practice gratitude daily. Write down things you’re thankful for, share a kind gesture with someone, or simply take a moment to reflect on how far you’ve come.
Thank You for Being Part of Our Community
At El Dorado Hills Jiu Jitsu, we are incredibly grateful for each and every one of you. Your dedication, positivity, and hard work make this community what it is. Whether you’ve been training with us for years or just started your journey, thank you for trusting us to be part of it.
Let’s continue to lift each other up, celebrate our progress, and approach every roll with gratitude. See you on the mat!
Are you a resident of the vibrant new Folsom Ranch neighborhood? Welcome to the area! If you’re looking for a fun, engaging way to get active, meet new people, and challenge yourself, El Dorado Hills Jiu Jitsu is just a short drive away.
Why Choose Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that promotes fitness, confidence, and discipline. Whether you’re looking for a full-body workout, a way to learn self-defense, or an activity to bond with your family, BJJ offers something for everyone.
At El Dorado Hills Jiu Jitsu, we take pride in providing high-quality instruction for all ages and skill levels. Our classes range from beginner-friendly sessions to advanced training for seasoned practitioners.
What We Offer
• Adult Classes: Improve your fitness, relieve stress, and develop practical self-defense skills.
• Youth Programs: Our Peewee, Kids, and Junior classes build confidence and focus in a fun, structured environment.
• Welcoming Community: Join a team of like-minded individuals who support each other in their goals.
Why El Dorado Hills Jiu Jitsu?
We’ve been a trusted name in martial arts for over 15 years, helping people of all backgrounds achieve their goals. From complete beginners to world-class competitors, our experienced coaches are here to guide you every step of the way.
Folsom Ranch is growing rapidly, and we’re excited to welcome new neighbors into our community. Our gym is easily accessible from Folsom Ranch, making it a convenient choice for families and individuals looking to get started with Jiu Jitsu.
Try a Class!
Not sure if Jiu Jitsu is right for you? No problem! We offer a trial class so you can experience the benefits firsthand. Bring your family and step onto the mats to see what makes our gym special.
Come join the El Dorado Hills Jiu Jitsu team. Your journey to a stronger, healthier, and more confident you starts here!
Visit us today or contact us to schedule your trial class. We can’t wait to meet you, Folsom Ranch!
If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.
The Benefits of Training in Martial Arts
People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.
• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.
• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.
• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.
• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.
Why Choose El Dorado Hills Jiu Jitsu?
At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:
1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.
2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.
3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.
4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.
Flexible Schedule to Fit Your Life
We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.
How to Get Started
Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:
1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.
2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.
3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.
Take the First Step Toward a Stronger You
El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.
Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!
If you’ve been searching for “Jiu Jitsu in El Dorado Hills,” you’re in the right place! El Dorado Hills Jiu Jitsu is more than just a place to train; it’s a community, a source of empowerment, and a hub for people of all ages and skill levels to grow in Brazilian Jiu Jitsu (BJJ). Here’s a quick look at why El Dorado Hills Jiu Jitsu might be the perfect fit for you or your family.
Why El Dorado Hills Jiu Jitsu?
1. Experienced Instructors
Our instructors bring years of experience from competing and training around the world. Head instructor Eliot Kelly is a decorated competitor, ADCC veteran, multiple Nogi Worlds medalist at the black belt division including representing Team USA at the UWW Grappling World Championships. At our gym, you’ll learn directly from experts who understand the nuances of each technique.
2. Programs for All Ages and Skill Levels
At El Dorado Hills Jiu Jitsu, we offer classes for everyone. Our youth program is divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), with a curriculum designed to help young students develop confidence, discipline, and respect. Our adult classes welcome everyone, from beginners to experienced practitioners.
3. A Safe, Supportive Environment
Safety is our priority. Our instructors are dedicated to maintaining a welcoming atmosphere where everyone can train hard and learn without fear of injury. Our youth classes incorporate monthly “mat chats” to discuss life skills—this month, we’re focusing on bravery, teaching students to overcome challenges both on and off the mat.
4. Comprehensive Curriculum
El Dorado Hills Jiu Jitsu offers a structured curriculum tailored to help students advance with confidence. White belts start with a foundation of 12 positions and 350 movements, providing a strong base to grow in the art.
5. Flexible Training Schedules
We know life is busy, so we offer flexible training schedules. With early morning classes at 6am for adults on Monday, Wednesday, and Friday, as well as various afternoon and evening options, it’s easy to find a class that fits your schedule.
6. Community and Events
Being part of El Dorado Hills Jiu Jitsu means joining a close-knit community that extends beyond the gym. We host regular in-house events, like our “Ruckus in the Hills” competition and Jiu Jitsu camps for kids, providing opportunities to train, compete, and celebrate as a team.
The Benefits of Training Jiu Jitsu
Training Brazilian Jiu Jitsu goes beyond self-defense. It’s an incredible way to build physical strength, flexibility, and mental resilience. Whether you’re interested in competing, getting in shape, or building confidence, BJJ offers benefits for every individual. Many of our adult students started Jiu Jitsu in their 30s, 40s, and even 50s, proving that it’s never too late to begin.
Visit El Dorado Hills Jiu Jitsu
Ready to start your journey? Visit El Dorado Hills Jiu Jitsu and see firsthand why our members love training here. Drop by for a trial class or call us to learn more about our programs and class schedules. Join us in discovering the many benefits of Jiu Jitsu in a supportive and engaging environment!
At El Dorado Hills Jiu Jitsu, we believe that a deeper purpose drives every individual who steps onto the mat. For many, Jiu Jitsu begins as a curiosity, a challenge, or a workout. But as students progress, they often find a greater meaning in their training that goes beyond learning techniques or improving fitness. At the heart of El Dorado Hills Jiu Jitsu lies our “why”—a purpose we cultivate together that empowers and transforms lives.
1. Building Character and Resilience
Jiu Jitsu is more than a martial art; it’s a journey of self-discovery. We emphasize values like discipline, humility, and perseverance, guiding our students to develop resilience both on and off the mat. Through every roll and every tough match, we learn that failure is not an endpoint but an opportunity for growth. We believe that challenges shape character, and we’re here to support our students every step of the way.
2. Creating a Strong Community
Our gym isn’t just a training space; it’s a team. People from all walks of life, from different backgrounds and skill levels, come together to support and encourage one another. Whether it’s a first-time visitor or a seasoned competitor, everyone finds a place here. We work to foster an environment where each person feels valued, and where camaraderie and mutual respect are fundamental.
3. Encouraging Lifelong Learning
In Jiu Jitsu, there’s always something new to learn. This art continually evolves, challenging us to stay curious and keep progressing. We believe in the concept of kaizen—continuous improvement—instilling the mindset that no matter how much experience we gain, there’s always room to grow. Our structured curriculum and commitment to technique development ensure that each student is supported on their unique journey.
4. Promoting Health and Wellness
Physical fitness is a key part of what we do, but we know that wellness encompasses more than just strength and endurance. Jiu Jitsu offers a pathway to improved mental well-being, helping people manage stress, stay present, and develop confidence. Training here is a way for individuals to reset, gain mental clarity, and feel better equipped to tackle life’s challenges.
5. Inspiring Purpose and Fulfillment
Each person’s “why” is unique. Some of our students join to build self-defense skills, others for competition, and some simply to challenge themselves. But regardless of each person’s reason, they find a sense of purpose through their dedication and connection to this art. We are proud to provide a space where people of all ages—especially those who are 30, 40, and 50+—can find renewed purpose through the discipline and practice of Jiu Jitsu.
6. Making a Positive Impact
We strive to give back to the community through initiatives like our Guardian El Dorado Hills scholarship and in-house fundraisers, believing that Jiu Jitsu can be a force for good. From teaching life skills in our youth classes to providing scholarships for teens, we are committed to making a difference and expanding access to the life-changing benefits of this art.
Embrace Your “Why” with Us
Whether you’re here to test your limits, to find focus, or simply to be part of something meaningful, we welcome you to embrace your own “why” at El Dorado Hills Jiu Jitsu. Join us in creating a space where purpose is as important as practice, and where each individual has the opportunity to grow, both as a martial artist and as a person.
If you’ve been thinking about trying Jiu Jitsu, there’s no better time to start than now. Whether you’re from El Dorado Hills, Cameron Park, Folsom, or anywhere in the greater El Dorado County area, El Dorado Hills Jiu Jitsu welcomes you to step onto the mats and begin a transformative experience. Our trial program is the perfect way to see what Jiu Jitsu is all about while experiencing the supportive and skilled environment we’ve built over 15 years.
Why Start Jiu Jitsu?
Jiu Jitsu offers a unique blend of physical and mental development, teaching you self-defense, discipline, and resilience. It’s an incredible workout that challenges your body while sharpening your mind, improving focus, problem-solving, and perseverance. Whether you’re looking for a new fitness routine, a self-defense skill set, or a way to meet new people in the community, Jiu Jitsu provides all of that and more.
Our Trial Program: A No-Risk Way to Begin
We understand that starting something new can be intimidating, especially when it comes to martial arts. That’s why our trial program is designed to make it easy and enjoyable for beginners. With a one-week free trial, you can attend any of our classes for your age and skill level. Whether you’re an adult or want to enroll your child in one of our youth programs, we have classes tailored to everyone—from those completely new to Jiu Jitsu to seasoned practitioners looking to sharpen their skills.
During your trial, you’ll be introduced to fundamental techniques by our experienced instructors, many of whom have years of competition and coaching experience. You’ll also get a sense of our welcoming community, where teammates help each other grow on and off the mats.
Training at El Dorado Hills Jiu Jitsu
At El Dorado Hills Jiu Jitsu, we emphasize a structured learning environment that focuses on individual growth. For beginners, we’ve developed a standards curriculum that breaks down the essentials of the sport into manageable steps. All students receive weekly technique videos, so you can continue to learn and review outside of class. This system has helped countless students in El Dorado County start their Jiu Jitsu journey with confidence.
Our classes run throughout the day, with options for all levels, including early morning sessions, evening practices, and weekend training. No matter your schedule, we make it easy to find a time that works for you.
Building a Jiu Jitsu Community in El Dorado County
The El Dorado Hills Jiu Jitsu team is more than just a place to train—it’s a community. People from all over the region, including El Dorado Hills, Placerville, Shingle Springs, and beyond, join us to practice, learn, and grow together. Many of our students in their 30s, 40s, and 50s have found Jiu Jitsu to be a great way to stay active, connect with others, and challenge themselves in a new way.
With our strong community focus, we offer programs and events beyond daily training, including in-house competitions, seminars, and youth camps. Plus, our team often competes at local and national tournaments, where you can support or even participate as you progress.
Start Today
Ready to begin your Jiu Jitsu journey? Visit El Dorado Hills Jiu Jitsu and take advantage of our trial program to see firsthand what makes our gym a special place to train. No matter where you’re coming from in El Dorado County or the surrounding areas, you’ll find a team that’s ready to welcome you, support your goals, and help you grow through Jiu Jitsu.
Sign up today to start your trial and see why so many people are choosing Jiu Jitsu for their fitness, self-defense, and personal growth. We can’t wait to see you on the mats!
At El Dorado Hills Jiu Jitsu, our monthly mat chats are an opportunity to teach valuable life skills that go beyond the techniques and physical training on the mat. This September, our focus is on safety, a key principle both in and out of the gym.
Why Safety Matters in Jiu Jitsu
Safety is the foundation of successful training. When practicing Brazilian Jiu Jitsu (BJJ), we trust our training partners and instructors to create an environment where we can push ourselves without unnecessary risk. This principle applies to every roll, every drill, and every technique. Proper safety habits ensure that we can continue to grow and train, free from injury.
Key Concepts of Safety in BJJ
Respect for Your Partner A core part of safety is having respect for your training partner. We encourage our students, from Peewee to Juniors, to communicate with their partners—whether it’s tapping out when necessary or discussing how to practice a new technique. By understanding each other’s limits, we create an environment of mutual trust.
Controlled Movements Learning to control your movements is essential to preventing injuries. This month, we’ll discuss the importance of practicing with precision rather than relying on force. Whether you’re going for a takedown or an armbar, control ensures that you’re not accidentally putting your partner in danger.
Awareness and Listening Awareness is a critical aspect of safety. In September’s mat chat, we’ll talk about listening to your body, understanding when to ease off during a drill, and being mindful of your surroundings. We also remind our students to listen to their coaches, whose experience helps guide them in safely navigating their training.
Safety Beyond the Mat
The lessons we learn about safety in Jiu Jitsu apply to our daily lives as well. Whether it’s crossing the street, riding a bike, or playing a sport, staying safe requires awareness, communication, and control. We want our students to take these lessons and apply them at home, at school, and in their communities. Our goal is to instill a sense of responsibility for both personal safety and the well-being of those around them.
As we discuss this important life skill in our youth classes throughout September, we encourage parents to engage in conversations with their children about how they can stay safe in different aspects of life. Through the practice of BJJ and these vital life skills, we are developing strong, aware, and responsible individuals.
Let’s have a safe and productive month on and off the mat!
