Tag Archives: el dorado hills

Adults Jiu Jitsu, Kids Jiu Jitsu

Discover the Benefits of Training at El Dorado Hills Jiu Jitsu

If you’ve been searching for “Jiu Jitsu in El Dorado Hills,” you’re in the right place! El Dorado Hills Jiu Jitsu is more than just a place to train; it’s a community, a source of empowerment, and a hub for people of all ages and skill levels to grow in Brazilian Jiu Jitsu (BJJ). Here’s a quick look at why El Dorado Hills Jiu Jitsu might be the perfect fit for you or your family.

Why El Dorado Hills Jiu Jitsu?

1. Experienced Instructors

Our instructors bring years of experience from competing and training around the world. Head instructor Eliot Kelly is a decorated competitor, ADCC veteran, multiple Nogi Worlds medalist at the black belt division including representing Team USA at the UWW Grappling World Championships. At our gym, you’ll learn directly from experts who understand the nuances of each technique.

2. Programs for All Ages and Skill Levels

At El Dorado Hills Jiu Jitsu, we offer classes for everyone. Our youth program is divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), with a curriculum designed to help young students develop confidence, discipline, and respect. Our adult classes welcome everyone, from beginners to experienced practitioners.

3. A Safe, Supportive Environment

Safety is our priority. Our instructors are dedicated to maintaining a welcoming atmosphere where everyone can train hard and learn without fear of injury. Our youth classes incorporate monthly “mat chats” to discuss life skills—this month, we’re focusing on bravery, teaching students to overcome challenges both on and off the mat.

4. Comprehensive Curriculum

El Dorado Hills Jiu Jitsu offers a structured curriculum tailored to help students advance with confidence. White belts start with a foundation of 12 positions and 350 movements, providing a strong base to grow in the art.

5. Flexible Training Schedules

We know life is busy, so we offer flexible training schedules. With early morning classes at 6am for adults on Monday, Wednesday, and Friday, as well as various afternoon and evening options, it’s easy to find a class that fits your schedule.

6. Community and Events

Being part of El Dorado Hills Jiu Jitsu means joining a close-knit community that extends beyond the gym. We host regular in-house events, like our “Ruckus in the Hills” competition and Jiu Jitsu camps for kids, providing opportunities to train, compete, and celebrate as a team.

The Benefits of Training Jiu Jitsu

Training Brazilian Jiu Jitsu goes beyond self-defense. It’s an incredible way to build physical strength, flexibility, and mental resilience. Whether you’re interested in competing, getting in shape, or building confidence, BJJ offers benefits for every individual. Many of our adult students started Jiu Jitsu in their 30s, 40s, and even 50s, proving that it’s never too late to begin.

Visit El Dorado Hills Jiu Jitsu

Ready to start your journey? Visit El Dorado Hills Jiu Jitsu and see firsthand why our members love training here. Drop by for a trial class or call us to learn more about our programs and class schedules. Join us in discovering the many benefits of Jiu Jitsu in a supportive and engaging environment!

Adults Jiu Jitsu, Kids Jiu Jitsu

Discovering El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a deeper purpose drives every individual who steps onto the mat. For many, Jiu Jitsu begins as a curiosity, a challenge, or a workout. But as students progress, they often find a greater meaning in their training that goes beyond learning techniques or improving fitness. At the heart of El Dorado Hills Jiu Jitsu lies our “why”—a purpose we cultivate together that empowers and transforms lives.

1. Building Character and Resilience

Jiu Jitsu is more than a martial art; it’s a journey of self-discovery. We emphasize values like discipline, humility, and perseverance, guiding our students to develop resilience both on and off the mat. Through every roll and every tough match, we learn that failure is not an endpoint but an opportunity for growth. We believe that challenges shape character, and we’re here to support our students every step of the way.

2. Creating a Strong Community

Our gym isn’t just a training space; it’s a team. People from all walks of life, from different backgrounds and skill levels, come together to support and encourage one another. Whether it’s a first-time visitor or a seasoned competitor, everyone finds a place here. We work to foster an environment where each person feels valued, and where camaraderie and mutual respect are fundamental.

3. Encouraging Lifelong Learning

In Jiu Jitsu, there’s always something new to learn. This art continually evolves, challenging us to stay curious and keep progressing. We believe in the concept of kaizen—continuous improvement—instilling the mindset that no matter how much experience we gain, there’s always room to grow. Our structured curriculum and commitment to technique development ensure that each student is supported on their unique journey.

4. Promoting Health and Wellness

Physical fitness is a key part of what we do, but we know that wellness encompasses more than just strength and endurance. Jiu Jitsu offers a pathway to improved mental well-being, helping people manage stress, stay present, and develop confidence. Training here is a way for individuals to reset, gain mental clarity, and feel better equipped to tackle life’s challenges.

5. Inspiring Purpose and Fulfillment

Each person’s “why” is unique. Some of our students join to build self-defense skills, others for competition, and some simply to challenge themselves. But regardless of each person’s reason, they find a sense of purpose through their dedication and connection to this art. We are proud to provide a space where people of all ages—especially those who are 30, 40, and 50+—can find renewed purpose through the discipline and practice of Jiu Jitsu.

6. Making a Positive Impact

We strive to give back to the community through initiatives like our Guardian El Dorado Hills scholarship and in-house fundraisers, believing that Jiu Jitsu can be a force for good. From teaching life skills in our youth classes to providing scholarships for teens, we are committed to making a difference and expanding access to the life-changing benefits of this art.

Embrace Your “Why” with Us

Whether you’re here to test your limits, to find focus, or simply to be part of something meaningful, we welcome you to embrace your own “why” at El Dorado Hills Jiu Jitsu. Join us in creating a space where purpose is as important as practice, and where each individual has the opportunity to grow, both as a martial artist and as a person.

Adults Jiu Jitsu, Kids Jiu Jitsu

Starting Your Jiu Jitsu Journey in El Dorado County: Discover Our Trial Program at El Dorado Hills Jiu Jitsu

If you’ve been thinking about trying Jiu Jitsu, there’s no better time to start than now. Whether you’re from El Dorado Hills, Cameron Park, Folsom, or anywhere in the greater El Dorado County area, El Dorado Hills Jiu Jitsu welcomes you to step onto the mats and begin a transformative experience. Our trial program is the perfect way to see what Jiu Jitsu is all about while experiencing the supportive and skilled environment we’ve built over 15 years.

Why Start Jiu Jitsu?

Jiu Jitsu offers a unique blend of physical and mental development, teaching you self-defense, discipline, and resilience. It’s an incredible workout that challenges your body while sharpening your mind, improving focus, problem-solving, and perseverance. Whether you’re looking for a new fitness routine, a self-defense skill set, or a way to meet new people in the community, Jiu Jitsu provides all of that and more.

Our Trial Program: A No-Risk Way to Begin

We understand that starting something new can be intimidating, especially when it comes to martial arts. That’s why our trial program is designed to make it easy and enjoyable for beginners. With a one-week free trial, you can attend any of our classes for your age and skill level. Whether you’re an adult or want to enroll your child in one of our youth programs, we have classes tailored to everyone—from those completely new to Jiu Jitsu to seasoned practitioners looking to sharpen their skills.

During your trial, you’ll be introduced to fundamental techniques by our experienced instructors, many of whom have years of competition and coaching experience. You’ll also get a sense of our welcoming community, where teammates help each other grow on and off the mats.

Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we emphasize a structured learning environment that focuses on individual growth. For beginners, we’ve developed a standards curriculum that breaks down the essentials of the sport into manageable steps. All students receive weekly technique videos, so you can continue to learn and review outside of class. This system has helped countless students in El Dorado County start their Jiu Jitsu journey with confidence.

Our classes run throughout the day, with options for all levels, including early morning sessions, evening practices, and weekend training. No matter your schedule, we make it easy to find a time that works for you.

Building a Jiu Jitsu Community in El Dorado County

The El Dorado Hills Jiu Jitsu team is more than just a place to train—it’s a community. People from all over the region, including El Dorado Hills, Placerville, Shingle Springs, and beyond, join us to practice, learn, and grow together. Many of our students in their 30s, 40s, and 50s have found Jiu Jitsu to be a great way to stay active, connect with others, and challenge themselves in a new way.

With our strong community focus, we offer programs and events beyond daily training, including in-house competitions, seminars, and youth camps. Plus, our team often competes at local and national tournaments, where you can support or even participate as you progress.

Start Today

Ready to begin your Jiu Jitsu journey? Visit El Dorado Hills Jiu Jitsu and take advantage of our trial program to see firsthand what makes our gym a special place to train. No matter where you’re coming from in El Dorado County or the surrounding areas, you’ll find a team that’s ready to welcome you, support your goals, and help you grow through Jiu Jitsu.

Sign up today to start your trial and see why so many people are choosing Jiu Jitsu for their fitness, self-defense, and personal growth. We can’t wait to see you on the mats!

community

September Mat Chat: Focusing on Safety at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, our monthly mat chats are an opportunity to teach valuable life skills that go beyond the techniques and physical training on the mat. This September, our focus is on safety, a key principle both in and out of the gym.

Why Safety Matters in Jiu Jitsu

Safety is the foundation of successful training. When practicing Brazilian Jiu Jitsu (BJJ), we trust our training partners and instructors to create an environment where we can push ourselves without unnecessary risk. This principle applies to every roll, every drill, and every technique. Proper safety habits ensure that we can continue to grow and train, free from injury.

Key Concepts of Safety in BJJ

  1. Respect for Your Partner
    A core part of safety is having respect for your training partner. We encourage our students, from Peewee to Juniors, to communicate with their partners—whether it’s tapping out when necessary or discussing how to practice a new technique. By understanding each other’s limits, we create an environment of mutual trust.
  2. Controlled Movements
    Learning to control your movements is essential to preventing injuries. This month, we’ll discuss the importance of practicing with precision rather than relying on force. Whether you’re going for a takedown or an armbar, control ensures that you’re not accidentally putting your partner in danger.
  3. Awareness and Listening
    Awareness is a critical aspect of safety. In September’s mat chat, we’ll talk about listening to your body, understanding when to ease off during a drill, and being mindful of your surroundings. We also remind our students to listen to their coaches, whose experience helps guide them in safely navigating their training.

Safety Beyond the Mat

The lessons we learn about safety in Jiu Jitsu apply to our daily lives as well. Whether it’s crossing the street, riding a bike, or playing a sport, staying safe requires awareness, communication, and control. We want our students to take these lessons and apply them at home, at school, and in their communities. Our goal is to instill a sense of responsibility for both personal safety and the well-being of those around them.

As we discuss this important life skill in our youth classes throughout September, we encourage parents to engage in conversations with their children about how they can stay safe in different aspects of life. Through the practice of BJJ and these vital life skills, we are developing strong, aware, and responsible individuals.

Let’s have a safe and productive month on and off the mat!

Adults Jiu Jitsu

Start Your Day Right with Our 6AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

Are you looking for a way to kickstart your day with energy, focus, and a sense of accomplishment? El Dorado Hills Jiu Jitsu is excited to highlight our 6AM Jiu Jitsu class, designed to help you start your mornings on the right foot.

Why Train Jiu Jitsu in the Morning?

Training Jiu Jitsu early in the morning offers numerous benefits that can enhance both your physical and mental well-being:

  1. Boosted Metabolism: Engaging in physical activity early in the day helps to jumpstart your metabolism, keeping you energized and alert throughout the day.
  2. Improved Focus: Morning workouts have been shown to improve mental clarity and focus, helping you tackle your daily tasks with a sharper mind.
  3. Stress Relief: Starting your day with a Jiu Jitsu class can significantly reduce stress and anxiety, setting a positive tone for the rest of your day.
  4. Consistent Routine: By incorporating a morning workout into your daily routine, you’re more likely to stay consistent with your training and achieve your fitness goals.

What to Expect from Our 6AM Class

Our 6AM Jiu Jitsu class at El Dorado Hills Jiu Jitsu is designed for practitioners of all levels, from beginners to advanced students. Here’s what you can expect:

  • Comprehensive Warm-Up: Each class begins with a warm-up to get your blood flowing and prepare your body for training.
  • Technical Drills: Our experienced instructors will guide you through a series of technical drills to improve your skills and understanding of Jiu Jitsu.
  • Live Sparring: Put your skills to the test with live sparring sessions that provide real-world application and help you build confidence on the mat.
  • Cool Down and Stretching: Finish off the class with a cool down and stretching session to aid in recovery and prevent injury.

Meet Our Instructors

Our 6AM classes are led by some of the most experienced and passionate instructors in the area. With their extensive knowledge and dedication to teaching, you’ll receive top-notch instruction and personalized attention to help you progress in your Jiu Jitsu journey.

Join Us for a Trial Class

Curious about our 6AM Jiu Jitsu class? We invite you to join us for a trial class and experience the benefits firsthand. Whether you’re a seasoned practitioner or new to the sport, our welcoming community at El Dorado Hills Jiu Jitsu is here to support you every step of the way.

Sign Up Today!

Don’t miss out on this opportunity to transform your mornings and elevate your Jiu Jitsu skills. Sign up for our 6AM class today and take the first step towards a healthier, more focused, and empowered you.

El Dorado Hills Jiu Jitsu is located in El Dorado Hills, CA, and offers a variety of classes for all ages and skill levels. Visit our website or contact us directly to learn more about our schedule and membership options.

Contact Information:
El Dorado Hills Jiu Jitsu
4669 Golden Foothill Pkwy suite 208
916-595-4064
edhbjj@gmail.com
www.edhjiujitsu.com

Adults Jiu Jitsu

The Power of Consistency: Building a Steady Jiu Jitsu Routine

At El Dorado Hills Jiu Jitsu, we believe in the transformative power of consistency. Whether you’re a seasoned practitioner or just starting your journey, establishing a regular training routine is key to progress and enjoyment. Here’s why committing to training 2-3 times a week is essential and how you can balance occasional challenges without disrupting your overall routine.

The Benefits of a Consistent Routine

1. Steady Progress: Training consistently allows you to build on your skills week by week. Each session adds to your knowledge and muscle memory, making techniques more natural and effective over time.

2. Improved Fitness: Regular training sessions enhance your overall fitness. You’ll notice improvements in strength, endurance, flexibility, and cardiovascular health.

3. Mental Resilience: Consistency in training builds mental toughness. It helps you develop discipline, focus, and the ability to push through challenges both on and off the mat.

4. Community Connection: Training regularly means you’ll be more involved with our Jiu Jitsu community. You’ll build stronger bonds with fellow students and instructors, making each class more enjoyable and motivating. Try to find a twice a week routine on a Monday / Wednesday or Tuesday / Thursday schedule. This will help you get to know your training partners and develop friendships on the mat.

Setting Up Your Weekly Routine

1. Commit to 2-3 Sessions Per Week: Aim to train at least 2-3 times a week. This frequency strikes a balance between allowing adequate rest and maximizing the benefits of regular practice. Our varied class schedule makes it easy to find sessions that fit your lifestyle.

2. Plan Ahead: Look at your weekly schedule and carve out dedicated time for Jiu Jitsu. Treat these sessions as non-negotiable appointments with yourself.

3. Mix It Up: While consistency is key, variety keeps things interesting. I’d your usually train in the 6am class, mix it up and pop in to the evening class or vice versa.

Embracing Challenges Without Overtraining

1. Gradual Increases: Occasionally, you might feel ready to push your limits by adding an extra session or tackling a particularly tough class. This is a great way to challenge yourself and break through plateaus.

2. Listen to Your Body: While it’s important to challenge yourself, it’s equally crucial to avoid overtraining. Pay attention to your body’s signals and allow adequate recovery time. Soreness and fatigue are signs that you might need to take a break.

3. Maintain Balance: The goal is to average around 12 training sessions a month. If you decide to push harder one week, make sure to balance it out with a regular week to avoid burnout. Remember, it’s a marathon, not a sprint.

4. Reflect and Adjust: Periodically review your training routine. Are you meeting your goals? Are you staying injury-free? Adjust your schedule as needed to ensure long-term success and sustainability. Don’t hesitate to check in with your coach and peers on your progress.

Consistency is the cornerstone of success in Jiu Jitsu. By committing to a regular routine of 2-3 sessions per week, you set yourself up for steady progress, improved fitness, and a deeper connection with our El Dorado Hills Jiu Jitsu community. Embrace challenges, but always listen to your body and maintain a balanced approach. With dedication and consistency, you’ll find that Jiu Jitsu becomes not just a hobby, but a way of life.

Join us on the mat and let’s build that consistency together!

Adults Jiu Jitsu

Mastering the Standards: El Dorado Hills Jiu Jitsu’s Curriculum

At El Dorado Hills Jiu Jitsu, we believe that a strong foundation is crucial for success in Brazilian Jiu Jitsu (BJJ). Our written standards curriculum for all belts is designed to ensure that our students learn in an organized and systematic manner. This curriculum covers 12 essential positions and 350 movements, providing a comprehensive roadmap for beginners to develop their skills effectively and experienced practitioners to review and deepen their understanding of their standards.

The Importance of Structure in Learning BJJ

Starting your BJJ journey can be overwhelming. With countless techniques and positions to learn, it’s easy to feel lost. Our structured curriculum helps white belts navigate this complexity by breaking down the learning process into manageable sections. By focusing on 12 fundamental positions and their associated movements, we provide a clear path for progression.

The 12 Essential Positions

Our curriculum includes the mastery of 12 key positions. These positions form the foundation of standard Jiu Jitsu techniques and strategies. They include:

  1. Butterfly Guard: Learn to defend and attack from this versatile position.
  2. Closed Guard: Control your opponent while setting up submissions and sweeps.
  3. Open Guard: Use leverage and mobility to keep your opponent at bay.
  4. Half Guard: Develop sweeps, passes, and submissions from this transitional position.
  5. Collar Sleeve Guard: Transition smoothly and set up attacks from this often-overlooked position.
  6. Spider Guard: Utilize grips and leverage to control and attack from the bottom.
  7. Side Control: Control your opponent and set up attacks from a dominant position.
  8. Mount: Maintain control and apply submissions from the top.
  9. Back Control: Secure dominant control and execute high-percentage submissions.
  10. Turtle: Defend and counter-attack from a defensive posture.
  11. Standing: Engage and initiate takedowns from a standing position.
  12. Knee on Belly: Apply pressure and control while transitioning to submissions.

350 Movements: Building a Comprehensive Skill Set

Within these 12 positions, our curriculum outlines 350 specific movements. These include:

  • Escapes: Learn to free yourself from inferior positions.
  • Sweeps: Master techniques to reverse your opponent and gain a dominant position.
  • Passes: Neutralize the guard and move into dominant positions like side control, the back, and mount.
  • Submissions: Develop a repertoire of joint locks and chokes.
  • Transitions: Smoothly move between positions to maintain control and pressure.
  • Self Defense: Understand the untrained reactions you might experience in self defense positions.

Each movement is broken down step-by-step, with visual aids to ensure clarity and precision. By practicing these movements systematically, white belts build muscle memory and develop a deep understanding of the mechanics of BJJ. Upper belts who understand the standards curriculum benefit from a strong grasp of the basics and an opportunity to further deepen their understanding and elevate their baseline standards.

Benefits of the Written Standards Curriculum

  1. Consistency: All students receive the same high-quality instruction, ensuring a uniform learning experience.
  2. Progress Tracking: Our curriculum allows students to track their progress and identify areas for improvement.
  3. Confidence Building: Mastering fundamental positions and movements instills confidence, encouraging students to push themselves further.
  4. Foundation for Advanced Techniques: A strong grasp of basics provides the groundwork for learning more complex techniques and strategies.

Join Us on the Journey

At El Dorado Hills Jiu Jitsu, we are committed to helping our students succeed. Our standards belt curriculum is designed to provide a structured and comprehensive approach to learning BJJ. By mastering 12 essential positions and 350 movements, our white belts are equipped with the skills and confidence needed to progress in their BJJ journey.

Whether you are a complete beginner or have some experience, our curriculum is tailored to guide you through the fundamentals of BJJ. Join us on the mats and start your journey towards becoming a skilled and confident practitioner.

community

Self-Defense: The Art of De-Escalation, Situational Awareness, and a Healthy Lifestyle at El Dorado Hills Jiu Jitsu

The ability to protect oneself is crucial. At El Dorado Hills Jiu Jitsu, we believe self-defense encompasses more than just physical techniques—it also includes the skills of de-escalation, situational awareness, and maintaining a healthy lifestyle to defend against both physical threats and illness.

De-Escalation: The First Line of Defense

Physical confrontations are best avoided, and de-escalation techniques are your first line of defense. By learning how to calm a potentially volatile situation, you can often prevent violence before it begins. Our de-escalation training at El Dorado Hills Jiu Jitsu focuses on:

  • Effective Communication: Master the use of calm, assertive language to defuse tensions.
  • Non-Verbal Cues: Recognize and employ body language that communicates peace rather than aggression.
  • Emotional Intelligence: Understand and manage your own emotions to stay composed under pressure, creating a calming influence on others.

Situational Awareness: Staying One Step Ahead

Situational awareness is a critical component of self-defense. It involves being aware of your surroundings and understanding potential threats before they escalate. Our training includes:

  • Observation Skills: Learn to notice details in your environment that others might overlook, such as exits, potential hazards, and unusual behavior.
  • Risk Assessment: Develop the ability to quickly assess situations and make informed decisions about your safety.
  • Preventive Strategies: Understand how to position yourself in public spaces to maximize safety and minimize risk.

The Value of a Healthy Lifestyle

A strong body and mind are essential for effective self-defense. At El Dorado Hills Jiu Jitsu, we promote a healthy lifestyle not just for physical defense, but also to fortify against illness. Regular training and a balanced lifestyle offer numerous benefits:

  • Physical Health: Engage in regular exercise to boost cardiovascular health, strength, and flexibility, enhancing your ability to defend yourself.
  • Mental Clarity: Physical activity is known to reduce stress and improve mental health, ensuring you stay calm and focused in stressful situations.
  • Immune Support: A healthy lifestyle, including proper nutrition and adequate sleep, strengthens your immune system, helping you fend off illnesses and stay at your peak performance.

Why Choose El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we are dedicated to providing comprehensive self-defense training that integrates de-escalation, situational awareness, and the promotion of a healthy lifestyle. Our instructors are committed to helping you build the skills and confidence needed to protect yourself and enhance your overall well-being.

By training with us, you’ll gain:

  • Community Guidance: Learn from a community of instructors and students who are passionate about your safety and growth.
  • Supportive Community: Join a community of like-minded individuals who support and motivate each other.
  • Holistic Training: Benefit from a well-rounded approach that prepares you physically, mentally, and emotionally for different situations.

Start Your Journey Today

Empower yourself with the knowledge and skills to stay safe and healthy. Visit El Dorado Hills Jiu Jitsu to learn more about our classes and sign up for a free trial session. Discover the benefits of a comprehensive self-defense program that prepares you for life’s challenges both inside and outside the dojo.

Adults Jiu Jitsu

Embracing Empowerment: Women in Martial Arts at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that martial arts is for everyone, regardless of age, gender, or background. Over the years, we’ve seen an inspiring increase in women taking up martial arts, discovering not just the physical benefits but also the profound impact it has on their confidence, mental strength, and sense of community.

Why Women Are Turning to Martial Arts

  1. Self-Defense Skills: One of the most compelling reasons women start training in martial arts is for self-defense. Learning techniques that can protect against real-world threats is empowering and builds a strong sense of security.
  2. Physical Fitness: Martial arts training provides a full-body workout. It improves cardiovascular health, increases strength, flexibility, and endurance. In the right environment, martial arts classes are dynamic, fun, and keep you engaged.
  3. Mental Resilience: Martial arts is as much a mental discipline as it is a physical one. Training requires focus, determination, and perseverance. Over time, these mental skills translate into other areas of life, helping women tackle everyday challenges with greater confidence and composure.
  4. Community and Support: Joining a martial arts gym means becoming part of a supportive and encouraging community. At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a welcoming environment where everyone feels included and motivated.

Starting Your Journey

  1. Beginners: We offer beginner-friendly classes specifically designed to introduce the fundamentals of Brazilian Jiu Jitsu and other martial arts. These classes focus on collaborative learning in small groups and provide a solid foundation for all newcomers.
  2. Supportive Instructors: Our instructors are not just experienced coaches; they are also passionate about teaching and supporting each student’s journey. They understand the unique challenges women might face and are dedicated to helping you overcome them.
  3. Flexible Scheduling: We understand that balancing work, family, and personal time can be challenging. That’s why we offer a variety of class times throughout the week to accommodate your busy schedule.

Taking the First Step

If you’ve been considering starting martial arts, now is the perfect time to take the plunge. Whether your goal is to learn self-defense, get fit, or find a supportive community, El Dorado Hills Jiu Jitsu is here to help you every step of the way.

Join us for a trial class and experience firsthand the many benefits martial arts can bring to your life. For more information, visit our website or contact us directly. We can’t wait to welcome you to our martial arts family!

Adults Jiu Jitsu

Barrett Abel’s Guest Instruction on the wizzer-seatbelt position at El Dorado Hills Jiu Jitsu

Last week, El Dorado Hills Jiu Jitsu had the honor of hosting a special guest instructor: Barrett Abel! With his impressive background as a Division One wrestler and the 2023 IBJJF World Masters Champion at blue belt, Barrett’s visit was highly anticipated and did not disappoint.

About Barrett Abel

Barrett Abel’s athletic achievements are truly remarkable. As a former Division One wrestler, he has competed at the highest levels of collegiate wrestling, showcasing his exceptional skills and dedication. Transitioning to Brazilian Jiu Jitsu, Barrett continued to excel, recently winning the 2023 IBJJF World Masters Championship at blue belt. His visit provided our students with an invaluable opportunity to learn from an athlete who understands both wrestling and Jiu Jitsu.

Highlights from the Small Group Lesson

Barrett Abel’s guest class was a unique and enriching experience for all who attended. Conducted as an intimate small group lesson, students received personalized attention and detailed instruction on specific techniques to enhance their game.

Key Highlights Included:

  1. Whizzer-Seatbelt Position: Barrett provided a detailed breakdown of the whizzer, or overhook, position. He demonstrated how to effectively use the whizzer to control opponents and set up attacks.
  2. Dogfight (jiujitsu) Position: Students learned the intricacies of the dogfight position, a critical transition point where the battle for control often takes place. Barrett emphasized the importance of maintaining balance and leverage in this position.

Student Reactions

The small group format of the lesson was a huge success, with students expressing their excitement and appreciation for the opportunity to learn from Barrett in such a personalized setting. With clarity and precision of his instruction, his techniques and insights have already made a positive impact on their training.

One student shared, “Learning from Barrett in a small group setting was an incredible experience. His approach to integrating wrestling and Jiu Jitsu was eye-opening, and I feel more confident in my takedown and control techniques now.”

A Lasting Impact

Barrett Abel’s visit left a strong impression on our community at El Dorado Hills Jiu Jitsu. His expertise and passion for the sport inspired our small group, and his techniques and strategies will continue to influence our training for a long time to come.

We extend our heartfelt thanks to Barrett Abel for sharing his knowledge and making this event such a memorable experience. We look forward to more opportunities to learn from well rounded athletes like Barrett in the future.