Tag Archives: eliot kelly

community

Drop-Ins Always Welcome at El Dorado Hills Jiu Jitsu

Whether you’re traveling through El Dorado County, Folsom, or Sacramento County, we welcome you to drop in and train with us at El Dorado Hills Jiu Jitsu! Our gym is open to visitors from near and far, offering a space to sharpen your skills, meet new training partners, and experience the supportive community that defines our academy.

We understand that traveling can disrupt your training routine, but at El Dorado Hills Jiu Jitsu, we make it easy to stay on track. Whether you’re here for a weekend getaway, a work trip, or simply exploring the area, our doors are open to BJJ practitioners of all levels.

Our schedule offers flexible options, from early morning sessions to evening classes, so you can find the time to fit training into your day. Our instructors, provide top-notch instruction that welcomes everyone from white belts to seasoned black belts. You’ll also have the opportunity to roll with some of our talented members, including those who regularly compete.

We love hosting visitors and providing a warm, welcoming environment where you can challenge yourself, learn new techniques, and make the most of your time on the mats. Whether you’re looking to polish up your guard game, work on takedowns, or just enjoy a solid session, we’ve got you covered.

If you’re visiting the area, bring your gi and nogi stuff, bring your enthusiasm, and come experience the unique training atmosphere at El Dorado Hills Jiu Jitsu. Feel free to look up our schedule or send a text to 965-954-064 to find the best time to drop in. We can’t wait to have you on the mats!

Meeting up with “Chez” a regular drop in from San Diego, at a tournament

Stay sharp, stay connected, and always remember, no matter where you are, you’re never far from a welcoming Jiu Jitsu community!

— The El Dorado Hills Jiu Jitsu Team

community

Celebrating Ryan Loder’s Ultimate Fighter Victory

At El Dorado Hills Jiu Jitsu, we take immense pride in the achievements of our athletes and coaches. One of the most recent and remarkable successes comes from Ryan Loder, who has been crowned The Ultimate Fighter champion! This incredible accomplishment not only highlights Ryan’s dedication and skill but also underscores the importance of the mentorship provided by our very own Coach Eliot Kelly.

Ryan Loder: A Champion’s Journey

Ryan Loder’s journey to becoming The Ultimate Fighter champion is a testament to his relentless work ethic, technical prowess, and mental toughness. A former Division 1 wrestler with a deep-rooted passion for martial arts, Ryan has always been a fierce competitor. His transition to mixed martial arts was marked by his determination to master all aspects of the game, from striking to grappling, and everything in between.

In the octagon, Ryan’s wrestling background has been a cornerstone of his success, allowing him to control his opponents and dictate the pace of the fight. But what truly sets Ryan apart is his ability to blend his wrestling with high-level jiu jitsu and striking, making him a well-rounded and formidable fighter.

Coach Eliot Kelly:

Behind every great fighter is a great coach, and for Ryan Loder, Eliot has been involved as a coach in the grappling arts. Eliot’s extensive experience in jiu jitsu and his deep understanding of the sport have been instrumental in Ryan’s development as a mixed martial artist. As one of the coaches at El Dorado Hills Jiu Jitsu, Eliot has consistently emphasized the importance of discipline, strategy, and adaptability—qualities that have clearly paid off for Ryan.

Eliot’s coaching philosophy is centered around the idea of continuous improvement, or “kaizen.” He encourages his students to always seek out areas for growth, whether in technique, conditioning, or mental fortitude. This mindset has not only helped Ryan refine his skills but also prepared him to face the toughest challenges in The Ultimate Fighter competition.

A Celebration for the Community

Ryan Loder’s victory is not just a personal achievement; it’s a win for the greater Sacramento area. It serves as a powerful reminder of what can be accomplished through hard work, dedication, and the right guidance. For our students, both young and old, Ryan’s success is an inspiration to strive for greatness in their own martial arts journeys.

As we celebrate Ryan’s victory, we also extend our deepest gratitude to Coach Eliot Kelly for his unwavering commitment to his students and his role in shaping champions both on and off the mat.

Looking Ahead

The future is bright for Ryan Loder, and we’re excited to see what’s next for this rising star in the world of mixed martial arts. As for our community at El Dorado Hills Jiu Jitsu, we will continue to support and learn from both Ryan and Eliot, as they exemplify the spirit of excellence that we strive for every day.

Whether you’re a seasoned practitioner or just starting your martial arts journey, Ryan Loder’s story is a powerful example of where dedication and the right coaching can take you. Join us on the mats at El Dorado Hills Jiu Jitsu and be part of a community where champions are made.

Adults Jiu Jitsu, Tournaments

Bronze to EDH from IBJJF NoGi World Championships

Eliot, Marshall, Vin, Tanner

EDH Jiu Jitsu had 2 competitors compete in the most prestigious NoGi IBJJF tournament this year in Anaheim, CA. The IBJJF NoGi World Championships. Eliot Kelly and Tanner Ford made their preparation for the competition this weekend. Eliot finished in third place on the podium with a bronze medal and Tanner, coming back after a year sabbatical from an injury, finished with one win and one loss.

The tournament was a great learning experience for both competitors as they made their way through the tough bracket at the world championships. “The best of the best compete in this tournament. It’s a lot of hard work and a little bit of luck that takes you to the next round and to the top of the podium.” Visiting black belt from Rhode Island and IBJJF NoGi Pan American medalist, Vin Canabarro, was also on the mat at EDH in the week of competition. “It was great to have Vinny in town. In his first year as black belt he’s made a name for himself on the east coast. It’s only a matter of time before he is all over the world.” Vinny fought through the tournament with one win and one loss as well.

Eliot and Diego in the open class

Eliot Kelly competed in the open class as well as the weight category. Having finished with a silver medal in 2012 at the super heavy wt division, Eliot had high aspirations to finish at the top of the podium in his category and double medal in the open class division. He fell short in the open class to Diego from Ze Radiola Team 2-0 0-3. “I came to win and didn’t, but I did get some task goals accomplished that I’ve been working on only in the last few weeks. I just need to keep working on them.”

Joao Assis, Lucas Barbosa, Aaron Johnson, Eliot Kelly, Super Heavey Wt. IBJJF NoGi World

Eliot fought his way to the semi finals of the tournament, but was stopped by Lucas Barbosa, the eventual weight and open weight champion of the tournament.

Adults Jiu Jitsu, Kids Jiu Jitsu

Jiu Jitsu is more than learning technique it’s discovering what works for you

Brazilian Jiu Jitsu is an interesting blend of learning and training. Students can go online and login to a training website to study movements and techniques. Students can also watch jiujitsu on flograppling, youtube and instagram to learn from their favorite athletes or coaches.

The most important element of bridging the gap from learning a variety of techniques and drilling them methodically to successfully executing them in practice or competition exists in self awareness.

Self awareness for your own personal style of jiujitsu. This comes from multiple places.

  1. Personality
  2. Body type
  3. Athletic ability
  4. Mobility / flexibility

There are universal concepts in jiu-jitsu that exist as a result of human mechanics and physics, but there also exists efficient movements that make a difference in how you are able to move efficiently. While your initial pursuit of jiujitsu might exist in learning the fundamental concepts and the basic understanding of different positions and movements, there will eventually be a need to practice what works best for your body.

At EDH Jiu Jitsu we have a weekly question and answer class that allows students to better understand those unique positions under some guidance from an instructor. While discovering what works for you is an individual development, it is very helpful to have a coach or training partner to ask and think about specific positions. The Q&A class allows the students to ask those questions and from there drill them. In the drilling process more questions may arise and it’s acceptable to ask more questions based on the feedback you receive from your drilling.

Ultimately, what jiu-jitsu is striving for is a higher, enlightened level of awareness. An awareness of the dangers of specific positions and what prevents their execution. An awareness of where your strengths are and how you can bring the “game” back to that position to better control the match. An awareness of the style of jiujitsu you play and the need to embrace that style when you are rolling or in competition.

Therefore, strive for awareness. Take the time to ask questions on the mat. Something to keep in mind when taking steps to better awarenss is the THREE R’s. Something we emphasize at El Dorado Hills Jiu Jitsu.

  • Reflect
  • Review
  • Refine

Reflect on your previous performances and ask questions. Review the adjustments with a training parter or a coach. Refine the adjustments while you are rolling and drilling. This process loops back to the beginning as you refine your technique you should be reflecting on the movements and thinking about the strengths and weakness of the position.

Make Progress

Eliot Kelly

 

Adults Jiu Jitsu

Effortless Jiu Jitsu

I usually listen to some type of podcast in the morning to get through my drive to the dojo or to teach Japanese. All the stuff I listen to is great, but this morning podcast with Tim Ferris was incredible. His interview with Terry Laughlin was profound in its simplicity as well as concise details to understand technical mastery.

The most important idea that I was drawn to, “effortlessness.” Terry comes from a background in coaching swimming, and explains the mastery of swimming in effortlessness. This idea applies directly to the study of Brazilian Jiu Jitsu and the many grappling arts and martial arts. While conditioning and strength are important factors, true mastery and efficiency comes as a result of using proper technique at the correct moment. All this is really easy to say and understand, but can be very difficult to actually execute. More importantly, it is very difficult to evaluate your efficiency.

In jiu-jitsu you often hear instructors train their students to “relax, slow-down, breathe, use their technique, etc.” All great reminders to help the student understand the importance of training to use their technique. The explanation of things feeling “effortless” is one that I haven’t heard in a long time. (My initial attraction to jiujitsu was in seeking to better understand the martial art while being in an ‘effortless’ state) I think this is a perfect form of assessment. “What was your effort today?” Not in the sense of how hard did you try, but how hard were you forced to work?

Continue reading the rest of the blog at EliotKelly.com

Adults Jiu Jitsu, Tournaments, Uncategorized

IBJJF San Jose Open Gi & NoGi Results

Zack wins Gold

On January 28th and 29th at the San Jose Community College the IBJJF (International Brazilian Jiu Jitsu Federation) San Jose Open took place. The tournament was a two day tournament in the Gi and NoGi. This was a great opportunity to test their skills in a local northern California competition. Probably the biggest tournament outside of the BJJ Tour Championships; US Open, American Cup, and All Star Championships. Members of EDH BJJ, competing as Yemaso BJJ,  finished with the following results:

Gi:
Mark Swisher – Competitor
Jamie Gomez – Bronze
Zack Smith – Bronze
Allan Scott – Silver
Aaron Martinez – Silver
Jerel Tengan – Silver
Eliot Kelly – Gold

NoGi:
Jamie Gomez – Bronze
Zack Smith – Gold
Aaron Martinez – Silver
Jerel Tengan – Silver
Eliot Kelly – Gold & Silver (absolute)

Eliot win Gold

The tournament was a great opportunity to start the year with a competition. A few high lights of the tournament came with Zack Smith taking Bronze in his division but coming back the next day to win the Gold in the NoGi division. This showed great persistence and determination. Another big victory of the weekend came from coach Eliot Kelly winning gold in the Ultra Heavyweight division beating Vinicius de Magalhães of Vinny Magalhaes BJJ in the finals. Vinny is an incredibly talented prize fighter in MMA, Jiu Jitsu and Grappling. He is an ADCC champion, IBJJF World Champion, EBI and UFC competitor.

Adults Jiu Jitsu

Coach Eliot Kelly wins Fight to Win Pro 23 in San Jose

Coach Eliot made his second performance on the Fight to Win Professional submission only show in San Jose, CA on January 27th, 2017. The Gi and NoGi profession jiujitsu and grappling show travels the United States showcasing local talent. F2W Pro’s submission only format was one of the most exciting shows of 2016 among grappling and jiujitsu entertainment. The show in San Jose paid out over $30,000 in prize money and with the live audience of over 2,500 and an online viewership over 30,000 the event was a grand success. More on the event can be found here.

Coach Eliot matched up with Kyle Kingsbury, a BJJ black belt and former MMA fighter in the UFC. Their match was NoGi at 230lbs. Their match was one of the anticipated fights of the night along with Brazilian Jiu Jitsu legends, KURT OSIANDER, OSVALDO QUIEIXINHO MOZINHO, BRUNO FRAZZATTO, and RHALAN GRACIE.

ELIOT KELLY (EDH BJJ) VS KYLE KINGSBURY (CHECKMAT BJJ)

The match finished with a unanimous judge decision with 3-0 voting for Eliot’s victory. Needless to say, Kyle and Eliot put on a great show for the audience in attendance with a dynamic display of takedowns, guard attacks, and submission attempts.

Eliot and his family in attendance

 

Tournaments

Fight to Win Pro 8 San Francisco

On July 23rd,  Fight to Win Pro 8 card took place at the Kezar pavilion in San Francisco, CA. This was a professional submission only jiujitsu event with each competitor paired up against another for a one match, winner takes all type of event. The card featured 20 plus competitors mostly from northern California. The unique atmosphere set by the organization added fuel to the already exciting match ups. The atmosphere could be described as rock concert meets jiujitsu meets MMA event. By the end of the night over $30,000 were paid out in salary and commission!

The main event featured jiujitsu and MMA superstars Dean Lister v Yuri Simoes, Gary Tonon v Dustin Akbari, and Baret Yoshida v Woolf Barnato. The event also featured black belts as well as some up and coming blue, purple, and brown belts. Eliot Kelly, an instructor at EDH Jiu Jitsu was also one of the black belt competitors featured in the event. 13731611_10153826955279226_658550669447576090_n Eliot faced Gustavo Siri Pires, a formidable opponent representing Gracie Barra with several world titles under his belt. The match was an exciting back and forth battle from the feet and on the ground with submission attempts by both competitors. Having been matched up previously in the finals of the 2015 Master World championships, both competitors were well prepared strategically to beat each others game. In the end with about 2 minutes remaining in the 8 minute match, Eliot was able to secure a toe hold to win by submission. 13612113_1176123599077629_8647826087221111541_n

While the card featured several Sacramento area submission grapplers and jiujitsu martial artists, it was a winning night for team Yemaso.13767128_10207220425928453_5494518050556606771_o

Marcos Torregrosa and Eliot Kelly, who both represented Yemaso BJJ were able to secure a submission in their matches, adding excitement into the night. Both had prepared a specific play book to use in their matches agains their specific opponents. Clearly they had planned and prepared well in anticipation of their opponents strategies. Congratulation to both Eliot & Marcos on their submission victory!

EDH Jiu Jitsu
916.595.4064

Tournaments

IBJJF: American Nationals Results & Reflections

The IBJJF (International Brazilian Jiu Jitsu Federation) Gi and NoGi American Nationals took place from July 8-9 in the Las Vegas Convention Center along with UFC 200 expo. The multi martial art event featured multiple world class competitors including Boxing, kick boxing, International Mixed Martial Arts (IMMAF), Wrestling, 3 part fighting, Tae Kwon Do, Karate, and Brazilian Jiu Jitsu. This event was also a historical event in Brazilian Jiu Jitsu with the 8 man Black Belt Grand Prix tournament. The winner taking $40,000 and the runner up taking $10,000 in prize money. UFC-200-e1466714324809

El Dorado Hills had two participants, Zach and Eliot, both putting on a spectacular performance a this national event. Here are the quick results from the tournament:

Zach: GOLD (Adult Rooster NoGi) Blue belt
Zach: BRONZE (Adult Rooster Gi) Blue belt
Eliot: SILVER (Adult Super Heavy NoGi) Black belt
Eliot: SILVER (Adult Open NoGi) Black belt
Eliot: SILVER (Adult Super Heavy Gi) Black belt

Zach had a close yet dominant finish in the finals of his NoGi division. He started off very strong with a power double leg takedown. After a strong battle and nearly passing the guard multiple times, he was swept to tie the score. He quickly recomposed his guard and found his way back to the top where he was up again by two points. He finished the match attacking to finish for the submission. 13620300_1047799118639208_8333244524386953840_n

Zach had to make weight twice in one day, which is no easy task for someone competing in the Rooster weight division. Competing in the Gi later in the day, he won his first match and advanced to the semi final match to face this year’s world bronze medalist. He had a very close game of strategy and was downed by two points. This was a great opportunity for Zach to compete with some of the best and further reinforce his potential as a Brazilian Jiu Jitsu competitor. “There are still some technical positions I need to improve and learn, but I was able to try things I wouldn’t have down in the past. This tournament was a great show of my progress as a jiujitsu competitor.” Congratulations to Zach on becoming the 2016 National Champion! 13615174_1047802838638836_8022646647084710424_n

Eliot came into the tournament with some unsettled business from 2015, where he finished with three silver medals and one bronze. He fell short again, but seemed satisfied with his performance. “I didn’t improve in my placings, but I definitely see an improvement in my performance and ability. Now it’s just a matter of consistency and patience.”

In the finals of the  NoGi division Eliot lost a 0-0 referee decision. He went on to compete in the open weight division where all the athletes compete against one another regardless of weight division. Eliot won his quarter final match 17-0 to advance to the semi finals. In the semi’s Eliot had a very close match with Vladir, a professional MMA fighter from Fight Sports Miami, winning by 3-2 on advantage points. In the finals Eliot went against Barbosa, an up and coming black belt, from Atos Jiu-Jitsu. He suffered a takedown and guard pass from an early slip up to counter the takedown, putting him behind 5-0. Eliot pressed for some attacks after recovering guard and even brought the match back to the feet, but time ran out as he pressed for the attack. Giving him a Silver in the all weights combined (open class) division. 13592562_1047811225304664_731655693664537251_n

The black belts competed in the Gi the following day. Eliot faced off with Valdir again in the semi finals of the tournament. He was winning 4-2 when the match was stopped for too many blood time outs. Since an athlete is allowed three time outs per injury, the trainers gave it their best to stop the bleeding, but were unable to, giving Eliot the victory. The two athletes had a very exciting and competitive match. However, Eliot noticed signs of a concussion after walking off the mat. An assessment with the on staff doctors led to a positive diagnosis taking him out of the tournament. 13654307_1048678898551230_6100092079655689032_n

Think Strong
916.595.4064

Uncategorized

IBJJF American Nationals at the UFC Expo in Las Vegas

11742768_1157832027565461_66846861641831216_n
James Puopolo v Eliot Kelly NoGi absolute finals

This year the IBJJF American Nationals took place in Las Vegas with the UFC International Expo. The event show cased the best martial artists in jiujitsu, wrestling, tae kwon do, karate, judo, and other types of cross fit competitions. The event culminated with the McGregor v Mendes fight. The event was an exciting step in jiu-jitsu as it joins forces with the UFC and MMA community. Hosting the International Brazilian Jiu Jitsu Federation tournaments in conjunction with the UFC expo will only help educate MMA fans on the details and excitement of jiu-jitsu.

11695012_1157658124249518_4729438528795201216_n
NoGi Super Heavy weight podium

The American Nationals featured jiujitsu competitors from all over the globe. The event featured two tournaments, one in the gi and one nogi. The tournament also featured the Kids American Nationals, one of the premiere IBJJF Kids tournaments of the year.

11709526_1157666914248639_7698083303122083007_n
NoGi Absolute podium

Eliot represented the team from El Dorado Hills. The first day was composed of theNoGi tournament. Eliot finished with a double silver making it to the finals in the weight division and absolute (all weights combined) open weight division. The second day was composed of the tournament in the gi. Eliot finished with a silver in his weight division, again making it into the finals of the tournament. In the absolute (all weights combined) open weight division Eliot fell short in the semi-final, finishing with a bronze.

11140026_1157863427562321_3307937575648202965_n
Eliot Kelly beats Guyson Sa in the quarter finals of the absolute division

Eliot finished the two day American Nationals with 9 matches 5 in the nogi and 4 in the gi. “The tournament was great! There were warm up mats, great organization, and a lot of action all day long. It was a bitter sweet experience for me as a competitor because I made it to the finals in three different occasions, but I wasn’t able to get the gold. Needless to say I learned from my mistakes and I’m excited for the next opportunity to compete!”

1524657_1158989857449678_9074606736200973_n
Gi Super Heavy Weight Podium

11693965_1158992827449381_1079929777317601266_n
Gi Absolute Podium