If you’re serious about leveling up your Jiu Jitsu game, look no further than the Saturday morning Competition Class at El Dorado Hills Jiu Jitsu. Whether you’re preparing for your next tournament or simply looking to push your limits, this class is designed for adult athletes who want to train with intensity, purpose, and focus.
What Is the Saturday Competition Class?
Every Saturday, our adult competitors come together for a fast-paced, high-level training session focused on the demands of competition. The class blends technical drilling, positional sparring, and hard rounds, all under the watchful eye of our experienced coaches. It’s where skill is sharpened, conditioning is tested, and mental toughness is built.
Who Is It For?
Active competitors preparing for local or national tournaments Adult students who want to push themselves with a more intense training environment our students from El Dorado Hills, Folsom, Cameron Park, and surrounding areas looking for high-level rolls Anyone serious about growth and willing to put in the work
Why Train With Us?
Proven Coaching: Led by experienced coaches and accomplished competitors
Focused Environment: Everyone on the mat is working toward competition goals
Team Culture: Supportive, disciplined, and driven — no egos, just effort
Year-Round Training: We’re not seasonal. We train 12 months a year
Looking to Compete in BJJ?
Whether you’re training for IBJJF, local tournaments, sub-only events, or just want to see what you’re capable of, our Saturday competition class gives you the tools, guidance, and atmosphere to thrive.
Come Train With Us
Located in the heart of El Dorado Hills, our academy welcomes serious students from Folsom, Cameron Park, Shingle Springs, and the greater Sacramento area.
Are you looking for Brazilian Jiu Jitsu (BJJ) in El Dorado Hills, Folsom, or the Sacramento area? At El Dorado Hills Jiu Jitsu, our competitors continue to showcase high-level skills in tournaments, proving why our academy is a great place to train in Northern California.
On March 22, our team competed at the JJWL (Jiu Jitsu World League) tournament in Stockton, bringing home two individual championship titles!
Jerel Wins the Black Belt Division
Jerel displayed elite-level technique in the black belt division, defeating tough opponents to claim gold. His dominant performances in passing, guard work, and submissions highlight his skill and dedication he brings to EDH Jiu Jitsu for practitioners of all skill levels.
Sean Takes Gold in the Purple Belt Division
Sean battled through the purple belt division, securing victory with a mix of precision and resilience. His win showcases the high-quality training and competitive mindset he has developed through training in Jiu Jitsunear Folsom and El Dorado Hills.
Why Train at El Dorado Hills Jiu Jitsu?
Whether you’re interested in self-defense, fitness, competition, or just looking for a great place to train BJJ in El Dorado Hills, Folsom, or Cameron Park, our academy offers:
✅ Expert instruction from coaches
✅ Classes for all levels, from beginners to advanced competitors
✅ A welcoming and supportive community
✅ A structured curriculum that helps you improve
✅ Opportunities to compete and test your skills
If you’re searching for “Jiu Jitsu near me” in El Dorado Hills, Folsom, or Placerville, come try a class at El Dorado Hills Jiu Jitsu!
Congratulations again to Jerel and Sean for their victories at JJWL Stockton! If you’re ready to start your own BJJ journey, contact us today and take the first step on the mats!
On March 16, our El Dorado Hills Jiu Jitsu team made a strong statement at the BJJ Tour Bay Area event, bringing home multiple medals in both youth and adult divisions. Our competitors showcased their hard work, discipline, and technical skill, proving once again that EDH Jiu Jitsu is a force to be reckoned with on the competition scene.
Youth Competitors Dominate the Mats
Our young athletes put on an incredible performance, bringing home a total of four gold medals and four silver medals.
🥇 Gold Medalists:
• Hazel
• Brett
• Geoffrey
• Urijah
🥈 Silver Medalists:
• Claire
• Koa
• Eli
• Aiden
Each of these young competitors displayed resilience, sharp technique, and outstanding sportsmanship throughout their matches. Their commitment to training at El Dorado Hills Jiu Jitsu was evident in their performances, and we couldn’t be prouder of their achievements.
Adult Division Success: Purple Belt Podium Finishes
Our adult competitors also had a stellar day on the mats in the highly competitive purple belt division.
🥇 Sean took home the gold medal, proving his dominance in the division with technical precision and strategic control.
🥈 Danny earned a silver medal, displaying resilience and high-level grappling against tough competition.
These results reflect the dedication and hard work that both Sean and Danny put into their training at EDH Jiu Jitsu. The purple belt division is known for its intensity, and securing podium finishes is a huge accomplishment.
The Road Ahead
This event was just another step in our journey. With upcoming tournaments on the horizon, our competitors will continue to sharpen their skills and test themselves on the mat. Whether you’re a seasoned competitor or just beginning your Brazilian Jiu Jitsu journey, there’s no better time to train at El Dorado Hills Jiu Jitsu.
Join Us on the Mats
If you’re looking to take your training to the next level or want to get started in Brazilian Jiu Jitsu in El Dorado Hills, we invite you to join us for a class. Our experienced instructors, supportive team environment, and structured training approach will help you reach your goals—whether that’s competition, self-defense, or personal growth.
One of the most valuable skills in Brazilian Jiu Jitsu isn’t just about speed or submissions—it’s about pressure. High-level grapplers can make even the simplest positions feel unbearable for their opponents by applying steady, controlled pressure. But how do you develop this skill? At El Dorado Hills Jiu Jitsu, we believe learning to apply pressure is a journey that takes time, technique, and experience.
What is Pressure in Jiu Jitsu?
Pressure in BJJ isn’t just about weight—it’s about how you distribute force, use leverage, and control space. Whether it’s a crushing top game or a suffocating guard, proper pressure can make opponents feel trapped and exhausted. Some key components of effective pressure include:
Connection: Staying tight to your opponent to limit their movement.
Weight Distribution: Using your body weight effectively, often shifting it to maximize discomfort.
Structure: Maintaining a strong base so your pressure remains stable.
Timing: Knowing when to apply more or less pressure to keep your opponent off balance.
How to Develop Pressure Over Time
1. Start with Positional Control
Before you can apply pressure, you need to understand how to control a position. Focus on staying tight in side control, mount, and half guard, preventing unnecessary space between you and your opponent. When drilling, concentrate on keeping your hips heavy and eliminating any gaps.
2. Learn to Use Your Hips and Chest
Good pressure comes from more than just dropping your weight—it’s about where you apply it. Instead of relying on arms to pin someone down, use your hips, chest, and shoulders to create discomfort. A well-placed shoulder in side control, for example, can feel like a ton of bricks.
3. Improve Your Base and Balance
Pressure without balance is useless. If you’re applying heavy pressure but can easily be swept, you’ll lose control. Work on your base by practicing low, stable stances and staying aware of your opponent’s movements.
4. Focus on Micro Adjustments
The difference between good and great pressure is in the details. Small adjustments, like angling your hips differently or adjusting your grip, can significantly increase the discomfort your opponent feels. These adjustments take time and experience to master, so pay attention to how small changes affect your control.
5. Train with a Purpose
When rolling, make pressure a focal point. Instead of rushing for submissions, see if you can make your opponent carry your weight. Try slow, methodical rolling, where you force yourself to maintain pressure before advancing.
6. Learn from Experienced Grapplers
One of the best ways to develop pressure is by feeling it yourself. Train with black belts or higher-level grapplers and take note of what makes their pressure effective. Ask questions and observe how they distribute weight and maintain control.
7. Be Patient
Developing crushing pressure isn’t something that happens overnight. It takes months—sometimes years—of refining your technique and body mechanics. Trust the process and focus on small improvements each time you train.
Final Thoughts
Mastering pressure in Jiu Jitsu is like sculpting—it requires patience, precision, and time. At El Dorado Hills Jiu Jitsu, we encourage our students to slow down, focus on control, and refine the details that make their pressure game more effective. If you’re looking to improve your top game and overall control, start incorporating these principles into your training.
The next time you roll, remember: good pressure isn’t about strength—it’s about skill. Keep training, and over time, you’ll develop the kind of pressure that makes your opponents wish they were somewhere else!
Martial arts is more than just learning techniques—it’s about growth, discipline, and perseverance. At El Dorado Hills Jiu Jitsu, we believe that success isn’t just measured by wins and losses but by the courage to challenge yourself and the commitment to self-improvement.
The Courage to Start
Every martial artist, no matter how experienced, was once a beginner. Whether you’re stepping onto the mat for the first time or learning a new skill that pushes you outside your comfort zone, the real challenge is simply starting. Growth happens when you embrace that discomfort and push forward, knowing that every small step leads to progress.
Winning by Showing Up
Some days, training feels great—you execute techniques smoothly, control your breathing, and feel confident. Other days, it’s a struggle just to get to class. But at El Dorado Hills Jiu Jitsu, we see every class attended as a victory. The real win in martial arts isn’t about dominating your training partners; it’s about consistently showing up and improving yourself, even when it’s tough.
Embracing the Process
Improvement in martial arts doesn’t happen overnight. It’s built through small moments of growth:
Learning to remain calm under pressure
Developing confidence in difficult positions
Understanding a new concept, even if execution takes time
These incremental gains add up, shaping you into a stronger, more skilled, and more resilient martial artist.
The Ultimate Goal: Personal Growth
At El Dorado Hills Jiu Jitsu, we emphasize that Jiu Jitsu is a journey, not a race. It’s easy to get caught up in competition results or comparing yourself to others, but real success comes from continuous learning and self-improvement. When you focus on personal growth rather than external validation, you’ll find deeper fulfillment in your training.
So, the next time you feel unmotivated or frustrated, remember this: just by stepping onto the mat, you’re winning. Every class, every rep, and every challenge you embrace brings you one step closer to becoming the best version of yourself.
Keep training, stay committed, and enjoy the journey. See you on the mats at El Dorado Hills Jiu Jitsu!
Martial arts is more than just learning how to fight—it’s a journey of self-improvement, discipline, and community. Whether you’re looking to improve your fitness, learn self-defense, or challenge yourself in new ways, training in Jiu Jitsu and other martial arts can have a profound impact on your life. At El Dorado Hills Jiu Jitsu, we offer a welcoming and structured environment for students of all levels, from complete beginners to seasoned competitors.
Why Train Martial Arts?
1. Improve Physical Fitness
Martial arts training builds strength, endurance, flexibility, and cardiovascular health. Unlike traditional workouts, Jiu Jitsu engages your entire body through dynamic movements, making it an enjoyable and effective way to stay in shape.
2. Learn Self-Defense
Knowing how to protect yourself is an invaluable skill. Brazilian Jiu Jitsu (BJJ) emphasizes leverage and technique, allowing smaller individuals to defend against larger opponents. This makes it one of the most practical martial arts for real-world self-defense situations.
3. Develop Mental Toughness
Jiu Jitsu teaches resilience, problem-solving, and patience. Training challenges you to stay calm under pressure, think strategically, and push past mental barriers—skills that translate into everyday life.
4. Join a Supportive Community
At El Dorado Hills Jiu Jitsu, you’re not just joining a gym—you’re becoming part of a team. Our students and instructors create a supportive atmosphere where everyone helps each other grow. Whether you’re training for competition or simply for fun, you’ll find motivation and encouragement every step of the way.
5. Reduce Stress and Boost Confidence
Training martial arts is a great way to relieve stress and build self-confidence. The focus required in each session helps clear your mind, while the skills you develop on the mat give you a sense of accomplishment and self-assurance.
Why Choose El Dorado Hills Jiu Jitsu?
Experienced Instruction: Learn from experienced coaches who are passionate about teaching and helping students improve.
Classes for All Levels: Whether you’re a beginner or an advanced practitioner, we offer structured classes designed to help you progress.
Safe and Friendly Environment: We prioritize safety and respect, ensuring a positive experience for all students.
Flexible Schedule: With classes available throughout the week, it’s easy to fit training into your routine.
Get Started Today!
If you’ve been thinking about trying martial arts, now is the perfect time to start. Join us at El Dorado Hills Jiu Jitsu and experience the benefits firsthand. Whether you want to improve your fitness, learn self-defense, or challenge yourself in new ways, we’re here to help you on your journey.
Schedule a trial class today and take the first step toward becoming a stronger, more confident version of yourself!
Are you looking for martial arts classes in El Dorado Hills? Whether you’re a complete beginner, a seasoned competitor, or a parent searching for an engaging and disciplined activity for your child, El Dorado Hills Jiu Jitsu is the place to train.
Why Choose EDH Jiu Jitsu?
EDH Jiu Jitsu offers world-class Brazilian Jiu Jitsu (BJJ) instruction in a welcoming and supportive community. Our structured programs cater to all ages and experience levels, from kids’ classes to advanced adult training.
Benefits of Training Martial Arts at EDH Jiu Jitsu
Learn Self-Defense – BJJ is one of the most effective martial arts for real-world self-defense.
Build Confidence – Overcoming challenges on the mat helps develop mental resilience and self-assurance.
Improve Fitness – Martial arts training enhances strength, flexibility, and endurance.
Join a Supportive Community – At EDH Jiu Jitsu, you’ll train with like-minded individuals who push each other to grow.
Programs for All Levels
Kids Martial Arts in El Dorado Hills
Our youth program, divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), focuses on:
✔️ Discipline & Focus
✔️ Fundamental to advanced skills
✔️ Coordination & Movement
Adult Jiu Jitsu
Our adult program is designed for beginners to advanced competitors, offering structured training in both gi and nogi Jiu Jitsu. We provide:
✔️ Fundamentals – Perfect for new students
✔️ Training – For competitors and experienced grapplers
✔️ Early-Morning, Mid-Morning & Evening Classes – Flexible schedule to fit your lifestyle
Self-Defense & Competition Training
Looking to compete in Jiu Jitsu or enhance your self-defense skills? Our coaching staff, including experienced wrestlers and black belt instructors, will help you reach your goals.
Try a Class Today!
If you’re looking for martial arts in El Dorado Hills, come try a class at EDH Jiu Jitsu. Whether you want to get in shape, learn self-defense, or compete at a high level, we have a program for you.
If you’re searching for Brazilian Jiu Jitsu in Folsom, you’re just minutes away from one of the best training environments in the region—El Dorado Hills Jiu Jitsu. Whether you’re new to the sport or an experienced practitioner, our academy offers world-class instruction, a welcoming community, and programs for all skill levels.
Why Train at El Dorado Hills Jiu Jitsu?
Experienced Coaching – Our instructors have years of experience in Brazilian Jiu Jitsu, wrestling, and judo. You’ll receive top-notch guidance whether you’re training for fitness, self-defense, or competition.
Classes for All Ages – We offer classes for kids, teens, and adults, making Jiu Jitsu a great activity for individuals and families alike.
Beginner-Friendly Atmosphere – New to Jiu Jitsu? No problem! We have a structured program designed to help beginners build confidence and learn the fundamentals step by step.
World class Competition Team – If you’re looking to test your skills, we have a dedicated competition team with members who have medaled in IBJJF, JJWL, and other top tournaments.
Great Location – Conveniently located just a short drive from Folsom, our academy serves students from all over El Dorado County and the Sacramento area.
Try a Class!
If you’re in Folsom, El Dorado Hills, or the surrounding area, we invite you to try a free class and experience our academy firsthand. Meet our instructors, train with a supportive team, and see why so many people choose El Dorado Hills Jiu Jitsu as their home for martial arts.
Get Started Today!
Contact us now to schedule a class and take the first step in your Jiu Jitsu journey. Whether you’re looking for self-defense, fitness, or a new challenge, you’ll find it here at El Dorado Hills Jiu Jitsu.
This summer, immerse yourself in an elite wrestling and grappling experience at the Nichinan Summer Camp in Miyazaki, Japan, hosted by Combat Label. Set in the beautiful coastal town of Nichinan, this camp offers the perfect mix of high-level training, cultural exploration, and unforgettable experiences.
Why Train in Nichinan?
Nichinan, located in southern Miyazaki, is known for its stunning beaches, warm climate, and deep-rooted martial arts culture. This setting provides an ideal environment for athletes looking to sharpen their skills while enjoying Japan’s natural beauty.
What to Expect at the Camp
World-Class Instruction
Led by top Japanese wrestler Miyu Nakamura, University of Iowa head coach and world champion Clarissa Chun, Mongolia National Team wrestler and world medalist Tulga Ochir, Jiu Jitsu world medalist Eliot Kelly, Japan Champion Keito Otanagi, and Asia Champion Koshiro Hirata, this camp will feature:
✅ Wrestling techniques from world class coaches and wrestlers
✅ No-Gi and submission grappling drills to enhance your ground game
✅ Live sparring sessions to test and refine your techniques
✅ Strength & conditioning focused on combat sports performance
Cultural & Outdoor Activities
Beyond the mats, you’ll experience:
🌊 Beach excursion overlooking the Pacific Ocean
🏯 Cultural excursion to explore Japanese sights and traditions
🍣 Local cuisine at the hotel including fresh seafood and authentic Japanese dishes
Who Can Join?
This camp is open to all levels, from beginners to advanced competitors in wrestling, Jiu-Jitsu, and MMA. Whether you’re looking to improve your takedowns, enhance your ground control, or simply train in an elite environment, this camp is for you.
Join Us in Japan!
This summer, push your limits, train with some of the best, and experience Japan like never before. Secure your spot today and take your wrestling and grappling skills to the next level!
For inquiries and registration details, contact Combat Label or follow their social media for updates.
Don’t miss this chance to train, explore Japan, and take your skills to the next level. See you in Nichinan this summer!
At El Dorado Hills Jiu Jitsu, we believe in continuous growth, both on and off the mats. Whether you’re new to Brazilian Jiu Jitsu (BJJ) or a seasoned practitioner, the mindset you bring to training determines your progress. One of the greatest examples of this mindset is Kobe Bryant’s approach to improvement, famously known as the Mamba Mentality. His philosophy applies perfectly to Jiu Jitsu and to anyone in Folsom Ranch, El Dorado Hills, or El Dorado County looking to get better in martial arts and in life.
1. The Mamba Mentality—Improvement Every Day
Kobe believed that success wasn’t about one-time effort but about daily, disciplined practice. In Jiu Jitsu, this means showing up to class, drilling your techniques, and refining small details every day. Consistency is key—whether you’re working on escaping bad positions, sharpening submissions, or improving your conditioning.
2. Curiosity & Learning—Always a Student
One of Kobe’s defining traits was his endless curiosity. He studied the game, asked questions, and learned from the best. In BJJ, this means embracing the white belt mindset—no matter your rank, there is always something new to learn. At our gym, we encourage questions and a growth-oriented atmosphere, welcoming students from Folsom Ranch, El Dorado Hills, and beyond who are eager to improve.
3. Hard Work & Discipline—The Key to Progress
Kobe was known for waking up at 4 AM to train while others slept. His work ethic was unmatched. In Jiu Jitsu, hard work means putting in the extra rounds, taking notes after class, and staying disciplined—even when progress feels slow. If you’re in Folsom Ranch or El Dorado County and looking for a Jiu Jitsu school that values hard work and personal development, our doors are open.
4. Embracing Failure—Turning Losses into Lessons
Kobe never feared failure—he used it as fuel to get better. In Jiu Jitsu, you will tap out. You will struggle. But each setback is an opportunity to learn. The best students don’t focus on winning every roll; they focus on improving every time they train.
5. Attention to Detail—The Small Things Matter
Kobe’s game was built on mastering the details, from footwork to shooting mechanics. In Jiu Jitsu, the details separate good practitioners from great ones. Perfecting your grips, understanding leverage, and refining your timing make all the difference. At El Dorado Hills Jiu Jitsu, our structured curriculum ensures that students build a strong foundation in BJJ, focusing on the small but essential elements of the game.
Adopt the Kobe Mindset—Start Training Today
If you’re in Folsom Ranch, El Dorado Hills, or El Dorado County and want to challenge yourself, learn a valuable skill, and train in an environment built on discipline and growth, come try a Jiu Jitsu class with us. Like Kobe Bryant, we believe in getting better every day—on the mats and in life.
Ready to start your Jiu Jitsu journey? Contact us today and take the first step!
