Tag Archives: grappling

Adults Jiu Jitsu

Rise and Shine with the 6 AM Class at El Dorado Hills Jiu Jitsu: What to Expect When You Start

For those seeking an invigorating start to their day, El Dorado Hills Jiu Jitsu offers a 6 AM class on Monday, Wednesday, and Friday. This early morning session is perfect for busy professionals, parents, and anyone looking to maximize their productivity and fitness. Here’s what you can expect when you join our morning crew.

The Early Bird Advantage

Starting your day with a 6 AM jiu jitsu class offers numerous benefits:

  • Energized Mornings: Kickstart your day with a surge of energy. Physical activity in the morning boosts your mood and prepares you for the day ahead.
  • Consistency: Making time for jiu jitsu early in the day ensures you stay committed to your training without interruptions from daily responsibilities.
  • Improved Focus: Morning workouts enhance mental clarity and focus, helping you tackle your day’s tasks more effectively.
  • Community Connection: Training with a group of dedicated early risers fosters a strong sense of community and motivation.

What to Expect

Joining our 6 AM class is a straightforward and rewarding experience. Here’s what you can look forward to:

  • Warm-Up: Each session begins with a dynamic warm-up to get your blood flowing and muscles ready. Expect a mix of stretching, mobility exercises, and light cardio.
  • Technical Drills: Our instructors will guide you through specific techniques and drills, focusing on different aspects of jiu jitsu. Whether you’re working on submissions, escapes, or positional control, these drills will enhance your skills and understanding of the art.
  • Live Sparring: After drilling, you’ll have the opportunity to apply what you’ve learned in live sparring sessions. This is a chance to practice techniques in a realistic setting and improve your reaction time and decision-making.
  • Cool Down: We finish with a cool-down period to stretch and relax your muscles, aiding in recovery and preventing injury.

For Beginners

If you’re new to jiu jitsu, the 6 AM class is an excellent starting point. Here’s how we make it beginner-friendly:

  • Welcoming Environment: Our community is supportive and inclusive, ensuring you feel comfortable from day one.
  • Fundamentals Focus: Instructors will emphasize fundamental techniques and provide individualized attention to help you grasp the basics.
  • Scalable Workouts: Drills and sparring sessions are designed to accommodate all skill levels, so you can progress at your own pace.

Tips for Success

To make the most of your 6 AM jiu jitsu experience, consider these tips:

  • Prepare the Night Before: Lay out your gi, pack your gym bag, and set your alarm to ensure a smooth morning routine.
  • Stay Hydrated: Drink plenty of water before and after class to stay hydrated and aid in recovery.
  • Be Consistent: Consistency is key to progress. Aim to attend regularly to build your skills and fitness over time.

Join Us and Transform Your Mornings

El Dorado Hills Jiu Jitsu’s 6 AM class is more than just a workout; it’s a transformative experience that sets a positive tone for your entire day. Whether you’re a seasoned practitioner or a beginner, our early morning sessions offer the perfect blend of challenge, learning, and camaraderie.

Don’t miss out on the opportunity to start your day with focus, energy, and a sense of accomplishment. Join us on Monday, Wednesday, and Friday at 6 AM and take the first step towards a healthier, more disciplined lifestyle. We look forward to seeing you on the mat!

Adults Jiu Jitsu

The Power of Consistency: Building a Steady Jiu Jitsu Routine

At El Dorado Hills Jiu Jitsu, we believe in the transformative power of consistency. Whether you’re a seasoned practitioner or just starting your journey, establishing a regular training routine is key to progress and enjoyment. Here’s why committing to training 2-3 times a week is essential and how you can balance occasional challenges without disrupting your overall routine.

The Benefits of a Consistent Routine

1. Steady Progress: Training consistently allows you to build on your skills week by week. Each session adds to your knowledge and muscle memory, making techniques more natural and effective over time.

2. Improved Fitness: Regular training sessions enhance your overall fitness. You’ll notice improvements in strength, endurance, flexibility, and cardiovascular health.

3. Mental Resilience: Consistency in training builds mental toughness. It helps you develop discipline, focus, and the ability to push through challenges both on and off the mat.

4. Community Connection: Training regularly means you’ll be more involved with our Jiu Jitsu community. You’ll build stronger bonds with fellow students and instructors, making each class more enjoyable and motivating. Try to find a twice a week routine on a Monday / Wednesday or Tuesday / Thursday schedule. This will help you get to know your training partners and develop friendships on the mat.

Setting Up Your Weekly Routine

1. Commit to 2-3 Sessions Per Week: Aim to train at least 2-3 times a week. This frequency strikes a balance between allowing adequate rest and maximizing the benefits of regular practice. Our varied class schedule makes it easy to find sessions that fit your lifestyle.

2. Plan Ahead: Look at your weekly schedule and carve out dedicated time for Jiu Jitsu. Treat these sessions as non-negotiable appointments with yourself.

3. Mix It Up: While consistency is key, variety keeps things interesting. I’d your usually train in the 6am class, mix it up and pop in to the evening class or vice versa.

Embracing Challenges Without Overtraining

1. Gradual Increases: Occasionally, you might feel ready to push your limits by adding an extra session or tackling a particularly tough class. This is a great way to challenge yourself and break through plateaus.

2. Listen to Your Body: While it’s important to challenge yourself, it’s equally crucial to avoid overtraining. Pay attention to your body’s signals and allow adequate recovery time. Soreness and fatigue are signs that you might need to take a break.

3. Maintain Balance: The goal is to average around 12 training sessions a month. If you decide to push harder one week, make sure to balance it out with a regular week to avoid burnout. Remember, it’s a marathon, not a sprint.

4. Reflect and Adjust: Periodically review your training routine. Are you meeting your goals? Are you staying injury-free? Adjust your schedule as needed to ensure long-term success and sustainability. Don’t hesitate to check in with your coach and peers on your progress.

Consistency is the cornerstone of success in Jiu Jitsu. By committing to a regular routine of 2-3 sessions per week, you set yourself up for steady progress, improved fitness, and a deeper connection with our El Dorado Hills Jiu Jitsu community. Embrace challenges, but always listen to your body and maintain a balanced approach. With dedication and consistency, you’ll find that Jiu Jitsu becomes not just a hobby, but a way of life.

Join us on the mat and let’s build that consistency together!

Adults Jiu Jitsu

Embracing Empowerment: Women in Martial Arts at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that martial arts is for everyone, regardless of age, gender, or background. Over the years, we’ve seen an inspiring increase in women taking up martial arts, discovering not just the physical benefits but also the profound impact it has on their confidence, mental strength, and sense of community.

Why Women Are Turning to Martial Arts

  1. Self-Defense Skills: One of the most compelling reasons women start training in martial arts is for self-defense. Learning techniques that can protect against real-world threats is empowering and builds a strong sense of security.
  2. Physical Fitness: Martial arts training provides a full-body workout. It improves cardiovascular health, increases strength, flexibility, and endurance. In the right environment, martial arts classes are dynamic, fun, and keep you engaged.
  3. Mental Resilience: Martial arts is as much a mental discipline as it is a physical one. Training requires focus, determination, and perseverance. Over time, these mental skills translate into other areas of life, helping women tackle everyday challenges with greater confidence and composure.
  4. Community and Support: Joining a martial arts gym means becoming part of a supportive and encouraging community. At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a welcoming environment where everyone feels included and motivated.

Starting Your Journey

  1. Beginners: We offer beginner-friendly classes specifically designed to introduce the fundamentals of Brazilian Jiu Jitsu and other martial arts. These classes focus on collaborative learning in small groups and provide a solid foundation for all newcomers.
  2. Supportive Instructors: Our instructors are not just experienced coaches; they are also passionate about teaching and supporting each student’s journey. They understand the unique challenges women might face and are dedicated to helping you overcome them.
  3. Flexible Scheduling: We understand that balancing work, family, and personal time can be challenging. That’s why we offer a variety of class times throughout the week to accommodate your busy schedule.

Taking the First Step

If you’ve been considering starting martial arts, now is the perfect time to take the plunge. Whether your goal is to learn self-defense, get fit, or find a supportive community, El Dorado Hills Jiu Jitsu is here to help you every step of the way.

Join us for a trial class and experience firsthand the many benefits martial arts can bring to your life. For more information, visit our website or contact us directly. We can’t wait to welcome you to our martial arts family!

Adults Jiu Jitsu

Rise and Shine: Embrace the 6 AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we understand the importance of starting your day with energy and focus. That’s why our 6 AM class, held every Monday, Wednesday, and Friday, is the perfect way to kickstart your morning and set a positive tone for the rest of your day.

Why Join the 6 AM Class?

1. Energize Your Morning:
There’s no better way to wake up than with a vigorous Jiu Jitsu session. Our early morning classes are designed to get your blood pumping, your mind sharp, and your body ready to tackle the day’s challenges.

2. Expert Instruction:
Our experienced instructors lead the 6 AM sessions, ensuring you receive top-notch guidance whether you’re a seasoned practitioner or a complete beginner. Each class is structured to provide a balanced mix of technique drills, live sparring, and conditioning exercises.

3. Build a Consistent Routine:
Consistency is key in Jiu Jitsu, and attending our 6 AM classes can help you build a disciplined training regimen. By making Jiu Jitsu a regular part of your morning routine, you’ll see steady improvement in your skills and overall fitness.

Beginners Are Welcome!

If you’re new to Jiu Jitsu, our 6 AM classes are an excellent opportunity to start your journey. We pride ourselves on fostering a welcoming and supportive environment for all students, regardless of experience level. Here’s what beginners can expect:

1. Introduction to Basics:
Our instructors take the time to introduce beginners to fundamental techniques and concepts. You’ll learn essential movements, positions, and submissions in a way that’s easy to understand and apply.

2. Personalized Attention:
With a smaller class size typical of early morning sessions, beginners can benefit from more personalized attention. Instructors are available to answer questions, provide feedback, and ensure you’re progressing at a comfortable pace.

3. Community Support:
The 6 AM class has a tight-knit community of practitioners who are dedicated to helping each other grow. You’ll find training partners who are eager to share their knowledge and support your development on the mats.

Join Us and Transform Your Mornings

Whether you’re an experienced Jiu Jitsu practitioner or just starting, the 6 AM class at El Dorado Hills Jiu Jitsu offers a unique opportunity to train, improve, and connect with a passionate community. Don’t let the early hour deter you—embrace the challenge and see the positive impact it can have on your day and overall well-being.

Ready to get started? Join us every Monday, Wednesday, and Friday at 6 AM, and discover the benefits of early morning Jiu Jitsu training. We look forward to seeing you on the mats!

For more information or to sign up, visit our website or contact us directly. Let’s rise and shine together at El Dorado Hills Jiu Jitsu!

Adults Jiu Jitsu

Mastering the Single Leg Takedown from an Inside Tie

At El Dorado Hills Jiu Jitsu, we pride ourselves on equipping our members with effective and high-percentage techniques. One such technique is the single leg takedown from an inside tie. This setup is a fundamental move that, when executed correctly, can give you a significant advantage over your opponent. Let’s break down the steps to master this technique.

Understanding the Inside Tie

Before diving into the single leg takedown, it’s crucial to understand the inside tie position. The inside tie involves controlling your opponent’s arm by gripping their armpit from the inside in a pulling motion and the other hand posting or pushing against the collar, creating a dominant position that allows you to manipulate their movement. This control is essential for setting up various takedowns, including the single leg.

Step-by-Step Guide to the Single Leg Takedown from an Inside Tie

  1. Establishing the Inside Tie: Begin in a neutral stance, facing your opponent. Reach your lead hand to secure an inside tie on your opponent’s collar. Ensure your grip is firm, with your thumb positioned near their neck to maintain control. The opposing hand can now enter to secure the inside tie in the arm pit. This push-pull is the foundation of a strong inside tie.
  2. Creating an Angle: Use your inside tie to pull your opponent slightly off balance. At the same time, step to the side to create an angle. This movement disrupts their base and opens up the opportunity for your attack.
  3. Changing Levels: Lower your level by bending your knees. This level change is crucial as it brings you closer to your opponent’s legs, making the single leg takedown more accessible.
  4. Penetration Step: Step in while pushing off your back leg, aiming to position your front leg between your opponent’s feet. Your lead leg should step forward, placing you in a deep, stable position. This penetration step is the cornerstone of the single leg takedown.
  5. Grabbing the Leg: As you complete your penetration step, reach with your push hand to grab your opponent’s leg at the knee. Your head should be positioned on the inside of their upper chest, and your head positioning should be tight to prevent them from sprawling.
  6. Finishing the Takedown: There are several ways to finish the single leg takedown from this position. One effective method is to drive forward, pushing your opponent off balance while lifting their leg.

Key Tips for Success

  • Maintain Control: Throughout the setup, maintaining control of the inside tie is crucial. This control prevents your opponent from countering your moves.
  • Stay Tight: Keep your movements compact and close to your opponent to minimize the chances of them escaping or countering.
  • Practice the Timing: The timing of each step is critical. Drilling the sequence repeatedly will help you develop the muscle memory needed to execute the move smoothly in live situations.

Drills to Enhance Your Single Leg Takedown

To build proficiency in the single leg takedown from an inside tie, incorporate the following drills into your training regimen:

  1. Inside Tie to Level Change Drill: Practice transitioning from an inside tie to a deep level change without completing the takedown. Focus on smooth, controlled movements.
  2. Partner Drills: Work with a partner to simulate the sequence. Start slowly, emphasizing the technical details, and gradually increase the speed as you become more comfortable.
  3. Resistance Training: Have your partner provide light resistance to mimic a live scenario. This helps in developing the strength and coordination needed to execute the takedown against a resisting opponent.

At El Dorado Hills Jiu Jitsu, mastering fundamental techniques like the single leg takedown from an inside tie is essential for building a strong foundation in your grappling game. Remember, consistent practice and attention to detail are key to becoming proficient in any technique. Happy training!

For more tips and detailed breakdowns of various techniques, stay tuned to our blog and join us on the mats for our next training session. If you have any questions or need personalized guidance, don’t hesitate to reach out to our experienced instructors. See you on the mat!

Adults Jiu Jitsu

El Dorado Hills Jiu Jitsu Shines at the IBJJF American National Championships

This past weekend, the El Dorado Hills Jiu Jitsu team competed in the prestigious IBJJF American National Championships in Las Vegas. The event brought together some of the best jiu jitsu practitioners from across the country, and our team proudly represented our gym and community with exceptional performances.

We are thrilled to announce that Danny and Allan both secured gold medals in their respective divisions, showcasing their dedication, skill, and hard work. Danny’s relentless training paid off as he dominated with precise technique and unwavering determination. Unfortunately Allan’s opponent dropped out and he won his division with a bye. However, he was able to secure ranking points for his seeding in anticipation of the prestigious World Master Championships in the end of August.

Joe, competing in his debut IBJJF tournament, also gave an outstanding performance. Although he did not place, Joe demonstrated incredible potential and resilience. His efforts and attitude are a testament to the spirit of our gym, and we are confident that this is just the beginning of a promising competitive journey for him as a blue belt.

While not everyone in our gym chooses to compete, the camaraderie and support within our community are what truly set us apart. Whether preparing for a major tournament or just working hard in daily classes, each member of El Dorado Hills Jiu Jitsu contributes to the collective strength and progress of our team. We celebrate each other’s victories and learn from our challenges, fostering an environment where everyone feels valued and motivated to achieve their personal best.

Participating in such a high-caliber tournament is a significant milestone for our team. The experience gained and lessons learned are invaluable as we continue to grow and develop as martial artists. We are incredibly proud of all our competitors and the way they represented El Dorado Hills Jiu Jitsu on this national stage.

A special thank you to our coaches, training partners, and supporters who have been instrumental in preparing our athletes for this event. Your guidance, encouragement, and dedication are the foundation of our success.

As we return to our home mats, we are more motivated than ever to continue training hard and striving for excellence. Congratulations to Danny, Allan, and Joe for their preparation, performance and attitude to learn following their experiences. The future looks bright for El Dorado Hills Jiu Jitsu, and we can’t wait to see what’s next!

Stay tuned for more updates on our upcoming events, training sessions, and the journey of our amazing team. Let’s keep rolling and growing together!

community

Celebrate Independence Day with El Dorado Hills Jiu Jitsu: Special Schedule Announcement

As we gear up for the Fourth of July festivities, El Dorado Hills Jiu Jitsu wishes everyone a safe and joyful Independence Day! In observance of the holiday, please take note of our adjusted class schedule:

July 3rd (Wednesday):

  • 9:00 AM: Peewee & Kids Class
  • 10:00 AM: Junior & Adult Class

July 4th (Thursday):

  • CLOSED

July 5th (Friday):

  • 9:00 AM: Peewee & Kids Class
  • 10:00 AM: Junior & Adult Class

We encourage all our members to enjoy the holiday with family and friends, and to come back refreshed and ready to train on July 5th.

Thank you for being a part of the El Dorado Hills Jiu Jitsu community. Have a fantastic Fourth of July!

Stay safe and see you on the mats!

For any questions regarding the schedule or upcoming events, please feel free to contact us. Keep training, stay strong, and celebrate freedom!

community

Collaborative Learning at El Dorado Hills Jiu Jitsu: Building Respect, Discipline, and Proper Conduct

At El Dorado Hills Jiu Jitsu, we believe that the practice of martial arts extends far beyond the physical techniques. It’s about fostering a collaborative learning environment where students not only improve their skills but also develop essential life values. Our goal is to teach respect, discipline, and proper conduct both on and off the mat, creating a holistic training experience for every member of our community.

The Power of Collaborative Learning

Collaborative learning is at the heart of our training philosophy. In our dojo, students work together, supporting and challenging each other to grow. This approach mirrors real-life situations where teamwork and mutual respect are key to success. By training together, students learn to trust and rely on one another, forging strong bonds that extend beyond the mat.

Through collaborative learning, our students:

  1. Develop Mutual Respect: Working with different partners helps students understand and appreciate diverse perspectives and abilities. This mutual respect fosters a positive and inclusive training environment.
  2. Enhance Communication Skills: Effective communication is crucial in Jiu Jitsu. Students learn to convey their thoughts clearly, listen actively, and provide constructive feedback, which are invaluable skills both in and out of the dojo.
  3. Build Confidence: Training in a supportive group setting encourages students to push their limits and take on new challenges. As they see their progress and receive encouragement from peers, their confidence grows.
  4. Learn Accountability: Collaborative training emphasizes accountability. Students learn that their actions impact their training partners, teaching them to take responsibility and act with integrity.

Teaching Respect, Discipline, and Proper Conduct

Respect, discipline, and proper conduct are fundamental values in martial arts, and we strive to instill these in every student.

  • Respect: Respect for instructors, peers, and oneself is paramount. We teach students to show respect through their actions—whether it’s bowing when entering the mat, listening attentively during instructions, or supporting a training partner.
  • Discipline: Martial arts training requires discipline, both mental and physical. Students learn the importance of consistent practice, focus, and perseverance. This discipline translates into other areas of life, helping them achieve their personal and academic goals.
  • Proper Conduct: Proper conduct is about behaving with integrity and honor. We emphasize the importance of sportsmanship, humility, and kindness. Students learn that true strength lies in character, not just physical prowess.

Creating a Safe and Positive Environment

To ensure a safe and positive environment, we have clear guidelines and expectations for behavior. Coaches are vigilant in monitoring interactions and are quick to address any issues that arise. When conflicts occur, we see them as teaching opportunities, guiding students to resolve them constructively and learn from the experience.

Join Our Community

At El Dorado Hills Jiu Jitsu, we are more than just a martial arts school—we are a community dedicated to personal growth and mutual support. Whether you’re looking to enhance your physical fitness, build confidence, or instill valuable life skills in your child, our collaborative learning environment offers something for everyone.

We invite you to join us on this journey. Together, we can achieve excellence both on and off the mat, embodying the values of respect, discipline, and proper conduct.

We look forward to training with you and helping you reach your full potential. See you on the mat!

community, Uncategorized

Meet Colin: El Dorado Hills Jiu Jitsu’s Rising Star

At El Dorado Hills Jiu Jitsu, we are proud to foster a community where dedication, discipline, and family values intertwine seamlessly. Today, we spotlight one of our standout members, Colin, a teenager who recently secured a championship at Jiu Jitsu World League (JJWL) and is proving himself as a rising competitor in the sport.

Colin’s Journey to Victory

Colin’s passion for Jiu Jitsu started at a young age. His journey has been marked by relentless training, an unyielding spirit, and the support of his family and coaches. His hard work paid off spectacularly at the recent JJWL event, where he secured two impressive submission victories, showcasing both his technical prowess and mental fortitude.

These wins are a testament to Colin’s growth as an athlete. He has consistently pushed his limits, learning and adapting with each training session. His ability to remain calm under pressure and execute his techniques with precision are qualities that have set him apart in competitions.

A Family Experience

Jiu Jitsu isn’t just Colin’s passion—it’s a family affair. The spirit of martial arts runs deep in the family, with all five members actively training at El Dorado Hills Jiu Jitsu. This collective commitment to the sport has not only strengthened their family bond but also created a unique support system that drives each of them to excel.

Whether it’s parents offering guidance, siblings sparring together, or cheering each other on during tournaments, the family’s involvement has been integral to Colin’s success. Their shared journey in Jiu Jitsu embodies the values of perseverance, respect, and teamwork that our gym strives to instill in all our members.

The Road Ahead

Colin’s recent victories at the JJWL are just the beginning. With his talent, determination, and the unwavering support of his family and coaches, the future looks incredibly bright. We are excited to see him continue to grow, compete, and inspire others within our community.

At El Dorado Hills Jiu Jitsu, we believe in nurturing talent and building champions both on and off the mats. Colin’s achievements are a proud reminder of what can be accomplished with hard work, dedication, and a strong support system. We look forward to celebrating more of his successes in the future and witnessing his journey unfold.

Join Us

Inspired by Colin’s story? Whether you’re a seasoned practitioner or a newcomer, El Dorado Hills Jiu Jitsu welcomes you to be part of our community. Our doors are open to individuals and families who are passionate about learning, growing, and supporting each other through the art of Jiu Jitsu.

Come train with us, and who knows? You might just be the next rising star in our dojo!

Stay tuned for more stories and updates from El Dorado Hills Jiu Jitsu. Together, we build champions on and off the mat.

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Discover the Benefits of Jiu Jitsu for Teens at El Dorado Hills

Are you a parent looking for a new and exciting activity for your teen? El Dorado Hills Jiu Jitsu offers the perfect opportunity for teens to engage in a dynamic and rewarding martial arts experience through our Junior Class program.

Why Jiu Jitsu?

Jiu Jitsu is more than just a martial art; it’s a way to develop physical fitness, mental strength, and essential life skills. Here are some key benefits your teen can gain by starting Jiu Jitsu in our Junior Class:

  1. Physical Fitness: Jiu Jitsu provides a full-body workout that improves strength, flexibility, and cardiovascular health. It helps teens stay active and healthy in a fun and engaging way.
  2. Self-Defense Skills: Learning Jiu Jitsu equips teens with effective self-defense techniques. These skills not only provide physical protection but also boost self-confidence and awareness.
  3. Discipline and Focus: Training in Jiu Jitsu requires concentration, dedication, and perseverance. Teens learn the value of hard work and discipline, which can positively impact their academic and personal lives.
  4. Stress Relief: The physical exertion and focus required in Jiu Jitsu can be a great stress reliever for teens. It offers a healthy outlet for releasing tension and managing the pressures of daily life.
  5. Community and Camaraderie: At El Dorado Hills Jiu Jitsu, we foster a supportive and inclusive community. Teens will make new friends, learn from experienced instructors, and be part of a team that encourages mutual growth and respect.

What to Expect in the Junior Class

Our Junior Class is tailored specifically for teens, providing an age-appropriate and safe environment for learning and growth. Here’s what you can expect:

  • Beginner-Friendly Instruction: Our experienced instructors are skilled at teaching teens with varying levels of experience, from complete beginners to those with some martial arts background.
  • Structured Curriculum: The class follows a structured curriculum that focuses on fundamental techniques, ensuring a strong foundation in Jiu Jitsu.
  • Progressive Learning: As teens progress, they will be introduced to more advanced techniques and strategies, keeping them challenged and engaged.
  • Respect and Etiquette: Emphasis is placed on the importance of respect, humility, and good sportsmanship, both on and off the mat.

How to Get Started

Getting started with El Dorado Hills Jiu Jitsu is easy. Here’s how:

  1. Visit Us: Come by our dojo to see our facilities and meet our instructors. We offer a welcoming environment for both new and prospective students.
  2. Schedule a Trial Class: We provide a trial class so your teen can experience Jiu Jitsu firsthand and see if it’s the right fit.
  3. Register: Once you’ve decided to join, our staff will help you with the registration process and answer any questions you may have.

Join Us Today!

At El Dorado Hills Jiu Jitsu, we’re committed to helping teens grow into confident, skilled, and well-rounded individuals. If you’re ready to give your teen the gift of Jiu Jitsu, contact us today to learn more about our Junior Class and how to get started.

For more information, visit our website or call us at [916.595.4064]. We look forward to welcoming you and your teen to the El Dorado Hills Jiu Jitsu family!

Embrace the journey of growth, learning, and camaraderie with El Dorado Hills Jiu Jitsu. Your teen’s adventure in martial arts begins here!