Whether you’re traveling through El Dorado County, Folsom, or Sacramento County, we welcome you to drop in and train with us at El Dorado Hills Jiu Jitsu! Our gym is open to visitors from near and far, offering a space to sharpen your skills, meet new training partners, and experience the supportive community that defines our academy.
We understand that traveling can disrupt your training routine, but at El Dorado Hills Jiu Jitsu, we make it easy to stay on track. Whether you’re here for a weekend getaway, a work trip, or simply exploring the area, our doors are open to BJJ practitioners of all levels.
Our schedule offers flexible options, from early morning sessions to evening classes, so you can find the time to fit training into your day. Our instructors, provide top-notch instruction that welcomes everyone from white belts to seasoned black belts. You’ll also have the opportunity to roll with some of our talented members, including those who regularly compete.
We love hosting visitors and providing a warm, welcoming environment where you can challenge yourself, learn new techniques, and make the most of your time on the mats. Whether you’re looking to polish up your guard game, work on takedowns, or just enjoy a solid session, we’ve got you covered.
If you’re visiting the area, bring your gi and nogi stuff, bring your enthusiasm, and come experience the unique training atmosphere at El Dorado Hills Jiu Jitsu. Feel free to look up our schedule or send a text to 965-954-064 to find the best time to drop in. We can’t wait to have you on the mats!
Meeting up with “Chez” a regular drop in from San Diego, at a tournament
Stay sharp, stay connected, and always remember, no matter where you are, you’re never far from a welcoming Jiu Jitsu community!
At the IBJJF World Masters and Jiu Jitsu Con, our team showcased remarkable skill and determination, with several standout performances that highlighted our community’s dedication to growth.
Jon made a triumphant return, capturing gold in the brown belt Master 5 division after four hard-fought victories. His journey to the top was especially significant given last year’s disappointment, making this win a testament to his perseverance and progress.
In the black belt Master 7 division, Allan dominated his first two matches, showcasing his technical prowess. Though he fell short in the final, his silver medal reflects his strong performance and the high level of competition.
Ken battled through four challenging matches in the blue belt Master 1 division, reaching the finals with a string of impressive victories. The final match was incredibly close, and despite losing by a referee’s decision, Ken’s silver medal was well-earned.
At Jiu Jitsu Con, our young competitor Colin delivered an outstanding performance, winning three dominant matches to take gold. His achievement is a sign of his bright future in the sport.
We also had strong showings from Kiet, Jerel, Aaron, Ryan, Brad, Danny, Raina, and Leo, who all gave their best efforts on the mat. Although they did not medal this time, their performances reflected significant improvements and a relentless pursuit of excellence.
But beyond the medals and accolades, what truly stands out is the sense of camaraderie and commitment to improvement that permeates our gym. Whether competing on the world stage or training at home, everyone is focused on making continuous improvements to each other’s game—be it in technique, competition strategy, or overall performance. This collective dedication ensures that, as a team, we are always growing and pushing each other to new heights.
El Dorado Hills Jiu Jitsu / AJJ Syndicate cheering on Allan after his victory
When it comes to martial arts training, finding the right gym is crucial for achieving your goals, whether you’re a beginner or a seasoned practitioner. At El Dorado Hills Jiu Jitsu, we provide a comprehensive martial arts experience tailored to meet the needs of every student. Here’s why our gym stands out in the world of martial arts and how it can help you reach your full potential.
1. Expert Instructors with Diverse Martial Arts Backgrounds
At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience from various disciplines, including Brazilian Jiu Jitsu, wrestling and judo. Our team is equipped to offer top-tier training that covers all aspects of martial arts. This diverse expertise ensures that you receive well-rounded instruction that prepares you for any challenge, whether in competition or self-defense.
2. Comprehensive Curriculum for All Levels
Our gym offers a structured curriculum that caters to practitioners of all levels, from white belts just starting out to advanced competitors. Our white belt curriculum, for instance, is designed to help beginners master 12 key positions and over 350 movements, providing a solid foundation in Brazilian Jiu Jitsu. We also offer specialized classes, such as our 6am adult class, and Saturday competition class.
3. Youth Programs Focused on Life Skills
Our youth martial arts programs are divided into three age groups: Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17). These classes do more than just teach martial arts—they also focus on developing important life skills. Each month, we hold ‘mat chats’ where we discuss values like integrity and humility, helping our young students grow both on and off the mat.
4. A Supportive and Inclusive Martial Arts Community
One of the most significant benefits of training at El Dorado Hills Jiu Jitsu is the strong sense of community. Our gym is a place where everyone, regardless of age or experience, is welcomed and supported. Whether you’re a woman just starting in martial arts or someone in your 40s looking to get back in shape, you’ll find a community that encourages you to push your limits and achieve your goals.
5. Proven Success in Competitions
We take pride in the achievements of our members in various martial arts competitions. Recently, our gym placed 2nd in the adult and masters division at the JJWL tournament, showcasing the skill and dedication of our athletes. Additionally, members like Jon, who took gold at the IBJJF World Masters, serve as inspiration for others to strive for excellence in their training.
6. Convenient Training Schedule and Facilities
El Dorado Hills Jiu Jitsu offers a variety of class times to fit your busy schedule, including early morning and evening options. For holidays like Labor Day, we adjust our schedule to ensure you can still train, offering a 6am adult class and a special Jiu Jitsu camp for dedicated students.
Whether you’re interested in improving your fitness, learning self-defense, or competing at a high level, El Dorado Hills Jiu Jitsu is the place for you. Our expert instructors, comprehensive curriculum, and supportive community make us the top choice for martial arts training in the area. Come see for yourself why so many people are choosing El Dorado Hills Jiu Jitsu as their martial arts home. Join us today and take the first step on your martial arts journey!
At El Dorado Hills Jiu Jitsu, perseverance, hard work, and resilience are the core values that define our community. These principles were exemplified by Jon’s remarkable achievement at the IBJJF World Masters, where he captured gold in the brown belt Master 5 division. This victory is not just a testament to his skill on the mats, but also to his unwavering determination and the obstacles he overcame to reach this pinnacle.
Last year, Jon’s journey at the World Masters ended in disappointment as he fell short of placing. For many, such a setback might have been disheartening, but for Jon, it was a spark that ignited an even greater fire within him. Instead of dwelling on the loss, he used it as motivation, returning to the gym with renewed focus and dedication.
The road to gold was anything but easy. Jon faced numerous challenges, both on and off the mat. Injuries, personal setbacks, and the relentless grind of training at a high level could have derailed his progress. But with the support of his family and teammates at El Dorado Hills Jiu Jitsu, Jon pushed through every obstacle. His journey is a reminder that success is not about the absence of hardship, but about how we respond to it.
Jon’s victory at the World Masters is a proud moment for all of us at El Dorado Hills Jiu Jitsu. It’s a shining example of what can be achieved with persistence, hard work, and a never-give-up attitude. For our members, especially those who may be facing their own struggles, Jon’s story is an inspiration to keep pushing forward, no matter the odds.
As we celebrate Jon’s incredible achievement, we are reminded that every victory, big or small, is a step towards becoming the best version of ourselves. Congratulations, Jon, on your well-deserved gold medal! Your success is a beacon of what’s possible with heart, grit, and the right mindset. We’re all proud to have you as part of the El Dorado Hills Jiu Jitsu team.
Starting a martial art is an exciting journey that can offer numerous benefits, from physical fitness to mental resilience. Whether you’re stepping onto the mat for the first time or considering joining a new academy, asking the right questions can set you on the path to success. At El Dorado Hills Jiu Jitsu, we believe that a thoughtful approach to beginning your martial arts journey is essential. Here are three important questions to ask when starting:
1. What are Your Goals?
Before diving into training, it’s crucial to understand why you’re starting martial arts in the first place. Are you looking to get in shape, learn self-defense, compete in tournaments, or find a supportive community? Knowing your goals will help you choose the right academy, the appropriate style, and the training intensity that suits your needs. At El Dorado Hills Jiu Jitsu, we offer a range of classes designed to meet different goals, from competitive training to classes focused on fitness and self-defense. Whatever your objectives, having a clear sense of what you want to achieve will keep you motivated and focused as you progress.
2. What is the Culture of the Academy?
Every martial arts academy has its unique culture, and finding one that aligns with your values is essential. Some schools may emphasize competition, while others focus more on self-defense or personal development. Take the time to visit the academy, observe a class, and speak with the instructors and students. Do you feel welcomed and supported? Is there a sense of camaraderie? At El Dorado Hills Jiu Jitsu, we pride ourselves on creating a positive, inclusive environment where everyone, from beginners to advanced practitioners, feels like part of the team. Our community is built on respect, discipline, and a shared passion for learning and growth.
3. What is the Instructor’s Background and Teaching Style?
The quality of instruction you receive will significantly impact your martial arts journey. It’s important to understand the instructor’s background, their experience in the martial art, and their teaching style. Are they approachable and patient? Do they emphasize technique, conditioning, or strategy? At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience and a passion for teaching. We believe in providing detailed instruction tailored to each student’s learning style, ensuring that everyone can progress at their own pace while mastering the fundamentals. Whether you’re learning a new technique or refining your skills, our instructors are dedicated to helping you reach your full potential.
Starting martial arts is a transformative experience that can bring about significant personal growth. By asking the right questions before you begin, you’ll set yourself up for a successful journey. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way, from understanding your goals to finding the right fit in our community. We invite you to visit us, ask questions, and discover how martial arts can enhance your life.
El Dorado Hills Jiu Jitsu is excited to shine a spotlight on one of the most groundbreaking events in the grappling world—the Craig Jones Invitational (CJI). This event is set to redefine the landscape of competitive jiu-jitsu with its staggering prize pool and unique format, where the world’s best grapplers will compete for a chance to win $1 million in a fierce new arena known as “The Pit.”
The Stakes: $1 Million to Win, $10,000 to Show
The CJI isn’t just another jiu-jitsu competition—it’s a game-changer. With a $1 million prize awaiting the winner, the stakes are higher than ever before. Each participant receives $10,000 just for stepping onto the mat, but the ultimate goal is the seven-figure payout reserved for the last man standing. This massive prize pool has attracted top-tier talent from around the globe, ensuring that the competition will be as intense as it gets.
The Pit: A New Arena for Grappling
What truly sets the CJI apart is its innovative competition format—The Pit. Unlike traditional mats or cages, The Pit is designed to force non-stop action and continuous engagement. This sunken, circular arena leaves no room for running or stalling, pushing competitors to stay in the fight at all times. The Pit’s design amplifies the intensity of the matches, creating an environment where every move matters and only the most strategic and aggressive grapplers will prevail.
For spectators, The Pit promises to deliver some of the most thrilling jiu-jitsu action ever seen. With nowhere to hide and no breaks in the action, the matches will be a true test of skill, endurance, and willpower.
The Evolution of Competitive Jiu-Jitsu
The Craig Jones Invitational represents a significant evolution in the sport of jiu-jitsu. The combination of high stakes and a groundbreaking format reflects the growth and mainstream appeal of the sport. For those of us at El Dorado Hills Jiu Jitsu, the CJI serves as an inspiration—a reminder that the limits of what’s possible in jiu-jitsu are constantly being pushed.
This event is also a testament to Craig Jones’ influence on the sport. As a world-renowned grappler, Jones has always been at the forefront of innovation in jiu-jitsu, and the CJI is a natural extension of his vision to elevate the sport to new heights.
Why This Matters to Our Students
At El Dorado Hills Jiu Jitsu, we emphasize the importance of setting goals, embracing challenges, and constantly pushing your limits. The Craig Jones Invitational embodies these values. While few of us will compete for a million-dollar prize, the principles that drive success in the CJI—discipline, resilience, and strategy—are the same ones we cultivate on the mats every day.
We encourage our students to watch the CJI, not just for the spectacle, but as a source of inspiration. The competitors who enter The Pit are demonstrating the highest levels of skill and determination—qualities that we strive to develop in each of our members.
Join Us on the Journey
As we continue our training at El Dorado Hills Jiu Jitsu, let the Craig Jones Invitational serve as a reminder of the possibilities within martial arts. Whether you’re just beginning your journey or you’re an experienced practitioner aiming for your next milestone, the lessons learned on the mats prepare you for any challenge—be it in competition or in life.
Stay focused, train hard, and remember that every time you step onto the mat, you’re one step closer to achieving your own personal victory.
El Dorado Hills Jiu Jitsu is here to support you in your martial arts journey, whether you’re looking to improve your technique, compete at the highest level, or simply become the best version of yourself. Stay tuned for more updates, events, and inspiration from the world of jiu-jitsu.
Brazilian Jiu-Jitsu (BJJ) has roots deeply embedded in Brazilian culture, and with that comes a language connection—Portuguese. While you don’t need to be fluent to excel in BJJ, knowing a few key phrases can enhance your training experience, especially when working with instructors or partners who speak the language. At El Dorado Hills Jiu Jitsu, we believe that learning these phrases not only enriches your understanding of the art but also connects you more closely to its origins. Here are five essential Portuguese phrases that can help you on the mat.
1. “Faixa Preta” (Black Belt)
The term “faixa preta” is one you’ll hear frequently in the BJJ world, and it represents the pinnacle of achievement in the sport. Understanding this phrase helps you appreciate the significance of those who have reached this level and the journey it takes to get there. Whether you’re aiming to become a faixa preta yourself or you’re learning from one, knowing this phrase is fundamental.
2. “Posição” (Position)
BJJ is often described as a game of chess, where positioning is everything. The word “posição” refers to the position you’re in or aiming to achieve. Mastering various positions—such as guard, mount, or side control—is crucial to developing your game. You’ll often hear instructors and training partners refer to “posição” when giving feedback or instructions, so this is a must-know term.
3. “Finalização” (Submission)
“Finalização” is the Portuguese term for submission, the ultimate goal in BJJ. Whether you’re working on your armbar, choke, or any other submission technique, understanding this term can help you follow along during class or seminars. Knowing this word also underscores the importance of mastering both offensive and defensive aspects of BJJ.
4. “Passa a Guarda” (Pass the Guard)
Guard passing is a fundamental skill in BJJ, and the phrase “passa a guarda” is one you’ll hear often, especially in competitive settings. This phrase is a command or encouragement to break through your opponent’s guard and achieve a more dominant position. Understanding and responding to this phrase can be crucial during live rolls or competition.
5. “Respira” (Breathe)
The word “respira” means “breathe” and is a crucial reminder, especially in the heat of the moment. Whether you’re trying to escape a tough position or executing a submission, breathing properly is essential for maintaining your composure and energy levels. It’s common to hear “respira” from coaches and teammates as a way to help you stay calm and focused.
Incorporating these Portuguese phrases into your BJJ vocabulary can deepen your connection to the art and improve your communication on the mat. Whether you’re drilling with a partner, taking instruction, or competing, these words will resonate with the core of what BJJ is all about. At El Dorado Hills Jiu Jitsu, we encourage our students to embrace the rich cultural heritage of BJJ, and learning the language is one small but meaningful way to do just that.
Ready to put these phrases into practice? See you on the mats!
In Brazilian Jiu-Jitsu (BJJ), success often comes not from sheer force but from the ability to outthink and outmaneuver your opponent. One of the most effective ways to do this is by using your opponent’s movement or attack as a setup for your counterattack. This concept lies at the heart of what makes BJJ such an intricate and beautiful martial art—turning your opponent’s aggression or momentum into an opportunity to advance your own position or secure a submission.
Understanding the Flow of Movement
BJJ is often described as a “game of human chess,” where every move has a counter, and each action creates a reaction. As you develop your skills, you’ll begin to understand how to anticipate your opponent’s next move based on their current position and momentum. This anticipation allows you to stay one step ahead, not just reacting to what your opponent is doing but also setting traps and creating opportunities for counterattacks.
The Art of Timing and Leverage
Timing is everything in BJJ. When your opponent commits to a movement—whether it’s a pass, a submission attempt, or a transition—they momentarily expose themselves. These moments of commitment are your windows of opportunity. By recognizing these moments and responding with precision, you can use their movement against them.
For instance, if your opponent tries to pass your guard aggressively, their focus is on getting around your legs and securing side control. This forward momentum can be used to your advantage. A well-timed sweep, leverages their commitment to the pass, turning their aggression into your advantage. Suddenly, the roles are reversed, and you’re on top, controlling the pace of the match.
Examples of Counterattacks in BJJ
Guillotine from a Takedown Attempt: If your opponent shoots in for a takedown, their neck is often exposed. By recognizing the opening, you can sink in a guillotine choke as they drive forward. Their momentum helps you lock in the submission.
Triangle from Overcommitment in the Guard: When your opponent postures up and tries to break your guard by pushing down on your hips or shoulders, they often leave their arm exposed. By quickly adjusting your hips and positioning your legs, you can set up a triangle, using their own pressure against them.
Training the Art of Counterattacks
To effectively use your opponent’s movement or attack as a setup for your counterattack, you need to drill these scenarios regularly. Start slow, focusing on the mechanics and timing of each technique. As you become more comfortable, gradually increase the intensity, simulating the pressure and speed you’ll face in live sparring.
At El Dorado Hills Jiu Jitsu, we emphasize the importance of sparring in the 30-60%—rolling with a partner at a slower pace to develop a deep understanding of transitions and counters. This type of training allows you to experiment with different reactions to your opponent’s movements and helps you build the muscle memory needed to execute counters in live situations.
Using your opponent’s movement to set up a counterattack is a fundamental aspect of Brazilian Jiu-Jitsu that highlights the art’s emphasis on strategy and technique over brute strength. By learning to anticipate and capitalize on your opponent’s actions, you not only improve your own game but also embody the essence of BJJ—using skill and strategy to overcome even the most challenging opponents.
Whether you’re just starting out or have been training for years, this concept is one that will continuously evolve as you refine your skills. At El Dorado Hills Jiu Jitsu, we’re here to guide you on this journey, helping you master the art of the counterattack and elevate your BJJ game to new heights.
When it comes to action movies, few can match the intensity and sheer cool factor of the “John Wick” series. Whether you’re a fan of the high-octane chases, the gritty underworld setting, or Keanu Reeves’ stoic portrayal of the world’s deadliest hitman, there’s something for everyone to love. But for us at El Dorado Hills Jiu Jitsu, one thing stands out above the rest: the martial arts choreography, especially the Brazilian Jiu Jitsu (BJJ) techniques that are seamlessly woven into the action.
Breaking Down the BJJ in John Wick
“John Wick” is famous for its realistic and brutal fight scenes. What makes them so captivating is the blending of different martial arts styles, with BJJ playing a starring role. Let’s take a look at how John Wick uses BJJ to outmaneuver, control, and subdue his opponents.
The Armbar: Wick’s Go-To Submission
One of the most iconic BJJ techniques used in the John Wick films is the armbar. Whether he’s flipping an enemy to the ground or locking in a submission to disable them, Wick’s use of the armbar is a textbook example of how effective BJJ can be in a real combat scenario. In BJJ, the armbar is a technique that allows you to hyperextend your opponent’s arm, forcing them to submit or face serious injury.
In the movie, you’ll often see Wick set up the armbar from a variety of positions—sometimes after a throw or during a scramble on the ground. The fluidity and speed with which he transitions from striking to grappling to submission show just how versatile and powerful BJJ can be.
Taking Down with Judo Throws and BJJ Takedowns
John Wick isn’t just about fancy submissions; he’s also a master of takedowns. Throughout the series, you’ll spot Wick utilizing a mix of judo throws and BJJ takedowns to bring his opponents to the ground where he can dominate the fight. Techniques like the hikikomi gaeshi, a throw that we practice in our 6 am classes, and single leg takedowns are staples in his arsenal.
What’s impressive is how these techniques are choreographed to look both dynamic and realistic. They’re not just about brute strength; they’re about leverage, timing, and using your opponent’s momentum against them—principles we drill regularly at El Dorado Hills Jiu Jitsu.
Control and Finish: The Power of Positional Dominance
Another key element of BJJ that’s beautifully showcased in the John Wick films is positional dominance. In BJJ, controlling your opponent’s position is crucial, and John Wick demonstrates this to perfection. Whether he’s securing mount or transitioning to back control, Wick ensures he’s always in a superior position before going for the finish.
In one memorable scene, Wick secures a triangle choke, a move that exemplifies the effectiveness of BJJ in a life-or-death situation. By using his legs to choke out an opponent while keeping his hands free to deal with another attacker, Wick shows just how powerful and versatile BJJ can be.
The Realism Behind the Choreography
The realism in “John Wick’s” fight scenes didn’t happen by accident. Keanu Reeves underwent intense training with BJJ black belts and other martial arts experts to prepare for his role. The filmmakers worked closely with choreographers who have a deep understanding of martial arts to ensure that the techniques portrayed were authentic and true to life.
At El Dorado Hills Jiu Jitsu, we love seeing our sport represented in such an exciting way. It’s a reminder that the techniques we drill day in and day out aren’t just for sport—they have real-world applications, whether you’re defending yourself or just looking to channel your inner John Wick.
Ready to Unleash Your Inner John Wick?
Watching John Wick in action is inspiring, but nothing beats the real thing. Whether you’re new to martial arts or a seasoned practitioner, El Dorado Hills Jiu Jitsu is the perfect place to hone your skills. Our classes focus on the same principles that make John Wick so formidable: control, technique, and efficiency.
So, if you’re ready to train like the world’s most feared hitman (minus the whole assassination part), come join us on the mats. Who knows? You might just become the next Baba Yaga of Brazilian Jiu Jitsu.
In a world where technology often keeps us sedentary and disconnected, the ancient practice of martial arts offers a refreshing counterbalance. At El Dorado Hills Jiu Jitsu, we see firsthand how martial arts positively impacts individuals and communities. From physical fitness to mental well-being, the benefits are profound and far-reaching.
Physical Fitness and Health
In our fast-paced lives, finding time for exercise can be challenging. Martial arts provide a full-body workout that enhances cardiovascular health, strength, flexibility, and coordination. Regular training helps manage weight, reduces the risk of chronic diseases, and promotes overall well-being. At El Dorado Hills Jiu Jitsu, our classes cater to all fitness levels, ensuring everyone can enjoy these benefits.
Mental Resilience and Discipline
Martial arts is as much about mental strength as it is about physical prowess. The discipline required in training teaches patience, perseverance, and focus. Students learn to set goals, overcome obstacles, and push their limits. This mental resilience extends beyond the mat, helping individuals navigate the challenges of everyday life with greater confidence and composure.
Self-Defense and Confidence
In an unpredictable world, knowing how to defend oneself is invaluable. Martial arts empower individuals with practical self-defense skills, boosting their confidence and sense of security. Our training at El Dorado Hills Jiu Jitsu emphasizes technique, awareness, and strategic thinking, equipping students to protect themselves effectively.
Community and Camaraderie
Martial arts fosters a strong sense of community. At El Dorado Hills Jiu Jitsu, we are more than a gym; we are a family. Training together creates bonds of trust and friendship that extend outside the dojo. This sense of belonging and support is crucial in today’s often isolating society, providing a network of encouragement and mutual growth.
Character Development and Integrity
Martial arts instills core values such as respect, humility, and integrity. These principles guide practitioners in their personal and professional lives, shaping them into well-rounded individuals. Our youth program at El Dorado Hills Jiu Jitsu, for instance, includes monthly ‘mat chats’ focusing on life skills like integrity, helping young students develop strong moral compasses.
Stress Relief and Mental Health
The pressures of modern life can take a toll on mental health. Martial arts offer a powerful outlet for stress relief, promoting relaxation and mental clarity. The physical exertion and mindfulness required in training help reduce anxiety and improve mood, contributing to better mental health and overall happiness.
Lifelong Learning and Personal Growth
Martial arts is a journey of continuous learning and self-improvement. The concept of kaizen, or continuous improvement, is integral to our training philosophy at El Dorado Hills Jiu Jitsu. Whether starting jiujitsu at age 40 or advancing to higher belts, there is always room for growth and development. This commitment to lifelong learning enriches practitioners’ lives and keeps them engaged and motivated.
In conclusion, martial arts hold immense value in modern society. From enhancing physical and mental health to building community and character, the benefits are extensive and transformative. At El Dorado Hills Jiu Jitsu, we are proud to be part of this enduring tradition, helping individuals thrive in all aspects of their lives. Whether you’re looking to get fit, learn self-defense, or find a supportive community, martial arts offer something for everyone. Join us on the mat and discover the incredible value of martial arts for yourself.
