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Empowering Through Jiu Jitsu: The Guardian El Dorado Hills Program

At El Dorado Hills Jiu Jitsu, we believe that martial arts is more than just self-defense or competition—it’s a pathway to personal growth, community, and opportunity. This belief inspired the creation of Guardian El Dorado Hills, our 501(c)(3) nonprofit program, which is dedicated to providing scholarships for teens to train Jiu Jitsu, regardless of financial circumstances.

What Is Guardian El Dorado Hills?

Guardian El Dorado Hills is a program designed to break down barriers that prevent young people from accessing the life-changing benefits of Brazilian Jiu Jitsu. By covering the costs of training, uniforms, and other essentials, we make it possible for teens to join our mats, learn valuable skills, and become part of a supportive community.

Why Jiu Jitsu?

Jiu Jitsu teaches much more than physical techniques. It builds discipline, humility, and resilience—qualities that help young people face life’s challenges both on and off the mats. For teens, it’s a transformative experience that fosters confidence and mental fortitude. Whether they’re learning how to escape a difficult position in a match or navigating a tough situation in life, Jiu Jitsu provides tools to succeed.

How It Works

Guardian El Dorado Hills provides scholarships to eligible students who are passionate about learning Jiu Jitsu but face financial challenges. The program is supported by generous donations, fundraising events, and the tireless efforts of our gym community.

Students in the program receive:

  • Free or reduced-cost training at El Dorado Hills Jiu Jitsu
  • Access to uniforms and training gear
  • A welcoming environment with mentorship from experienced instructors

Building a Stronger Community

Through Guardian El Dorado Hills, we aim to make a positive impact not just on the individuals who train, but on our community as a whole. Jiu Jitsu teaches values like respect, accountability, and teamwork, which ripple outward into families, schools, and neighborhoods.

How You Can Help

The success of Guardian El Dorado Hills relies on the support of people like you. There are several ways to get involved:

  • Donate: Contributions of any amount directly fund scholarships and training equipment for students in need. https://givebutter.com/edh
  • Volunteer: Help us organize fundraising events or assist with the program.
  • Spread the Word: Share our mission with friends, family, and local businesses to raise awareness and support.

Looking to the Future

We are proud of what Guardian El Dorado Hills has already achieved, but we’re just getting started. With continued support, we can expand the program to reach even more teens and ensure that financial hardship is never a barrier to joining our mats.

By empowering young people through Jiu Jitsu, we’re building a stronger, more connected community—one student at a time.

For more information or to make a donation, contact us or visit us at El Dorado Hills Jiu Jitsu. Together, we can make a difference!

community

Building a Strong Foundation at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a strong foundation is built by focusing on the people involved before deciding on specific goals. Inspired by the concept in Jim Collins’ Good to Great—“First Who, Then What”—our approach centers on creating the right environment, where every member can thrive both on and off the mat.

Why the Right Environment Matters

In Jiu Jitsu, progress is rarely achieved alone. It’s the culture of a school and the mindset of its members that create a space for consistent growth. When respect, encouragement, and shared dedication are at the core of the training experience, success becomes a natural outcome.

By prioritizing respect and support among members, we’ve created an atmosphere where individuals are able to be valued, whether they’re stepping onto the mat for the first time or preparing for a competition.

Starting with the Right Mindset

At El Dorado Hills Jiu Jitsu, we don’t just focus on technical skills. We emphasize values like collaboration, curiosity, and teamwork. These qualities allow students to train effectively, face challenges with confidence, and achieve goals in a way that reflects personal growth and integrity.

This intentional focus has allowed us to build more than just a team—it’s a community where progress comes not only from hard work but also from the relationships built on the mat.

Setting Goals

Once the right culture is in place, setting and achieving goals becomes more purposeful. Whether it’s excelling in tournaments, learning new techniques, or simply enjoying the process of training, every milestone is reached with the support of a like-minded group.

At El Dorado Hills Jiu Jitsu, we’ve seen how this focus translates into real results. Students of all levels experience steady improvement because they train in an environment built on trust, respect, and shared dedication.

Your Jiu Jitsu Journey

When starting or continuing your Jiu Jitsu journey, the environment you train in plays a critical role in your success. Surrounding yourself with positive influences fosters growth in every aspect of the art. At El Dorado Hills Jiu Jitsu, we’re committed to providing that foundation—where training is as much about building character as it is about learning technique.

Whether you’re new to Jiu Jitsu or looking to refine your skills, we welcome you to be part of our community. Together, we’ll create a path of progress and achievement, built on a foundation that values growth through connection and dedication.

Start your journey with us today at El Dorado Hills Jiu Jitsu. Experience how the right environment can help you grow both on and off the mat.

Adults Jiu Jitsu

Finding Consistency in Jiu Jitsu: How to Train 2-3 Times a Week and See Real Improvement

At El Dorado Hills Jiu Jitsu, we understand that life can get busy. Between work, school, family, and other commitments, it might feel challenging to fit Jiu Jitsu into your weekly routine. However, training consistently—just 2-3 times a week—can bring significant progress to your technique, fitness, and overall enjoyment of the art. The key is organizing your schedule and committing to showing up.

Why Consistency Matters

In Jiu Jitsu, consistency builds momentum. Each session reinforces techniques, improves your timing, and helps you develop muscle memory. Sporadic training can lead to frustration, as you may feel like you’re starting over each time you step on the mat. On the other hand, training regularly—even a few times a week—helps you retain what you’ve learned and build on it.

Consistency also fosters relationships with your training partners and instructors. When you show up regularly, your teammates get to know your style, strengths, and weaknesses, making every roll more productive.

Tips for Organizing Your Schedule

Here’s how to set yourself up for success:

  1. Plan Ahead: Take a look at your weekly schedule and identify the best times for training. At El Dorado Hills Jiu Jitsu, we offer a variety of class times, including early morning, midday, and evening options. Choose 2-3 sessions that align with your availability and block them out on your calendar. Treat these times as unmissable appointments.
  2. Start Small and Build Up: If you’re new to training or returning after a break, start with two sessions a week. Once this becomes a habit, consider adding a third class. Building slowly helps you avoid burnout and ensures your training fits sustainably into your routine.
  3. Communicate With Your Family and Employer: If you have a busy family or work life, communicate your training goals to those around you. Let them know that these 2-3 hours a week are important to your physical and mental well-being. By involving others in your goals, you may find they’re more supportive of your efforts.
  4. Prioritize Recovery: Training regularly requires balancing intensity with recovery. Prioritize proper sleep, hydration, and nutrition to ensure you’re energized for each session.
  5. Be Flexible, But Consistent: Life happens. If you miss a class, don’t let it derail your week. Instead, find another session to attend or make it up the following week. The key is to stay consistent over the long term.

The Value of Consistency

When you commit to training 2-3 times a week, you’ll notice improvements in several areas:

  • Skill Progression: Regular practice sharpens your techniques and deepens your understanding of Jiu Jitsu.
  • Physical Fitness: Even a few sessions a week can improve your strength, endurance, and flexibility.
  • Mental Toughness: Overcoming the challenges of training builds resilience, focus, and confidence both on and off the mat.
  • Team Connection: Consistency helps you build relationships with your training partners, creating a sense of camaraderie and support.

At El Dorado Hills Jiu Jitsu, we believe in helping you reach your goals at your own pace. Whether you’re training for fun, fitness, or competition, finding consistency will set you on the path to success.

Start Your Journey Today

Ready to make Jiu Jitsu a regular part of your life? Join us on the mat and discover the transformative power of consistent training. Whether it’s the 6am class or an evening session, we’ll help you build a schedule that works for you.

Your journey begins with a single step—or roll. See you on the mat!

Kids Jiu Jitsu

Mat Chat Focus: Leadership at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in helping our students grow both on and off the mats. For this month’s mat chat, we are focusing on leadership—a life skill that’s essential for success in every aspect of life. Whether in school, at work, or in our community, leadership allows us to inspire, guide, and make a positive impact on those around us.

Why Leadership Matters

Leadership is about more than just being in charge. It’s about setting a good example, taking initiative, and showing empathy and respect for others. In Jiu Jitsu, leadership shows up when:

  • A more experienced student helps a newer one understand a technique.
  • A teammate encourages someone who is struggling.
  • Someone takes responsibility for their mistakes and uses them as an opportunity to grow.

These moments of leadership build a stronger, more connected team. They teach our students to be thoughtful, confident, and capable individuals both on and off the mats.

How We’re Teaching Leadership in Class

This month, our youth classes will emphasize leadership through specific activities and lessons, including:

1. Leading by Example: We’ll teach students that leadership starts with their actions. This means coming to class on time, helping their training partners, and showing respect to coaches and teammates.

2. Team Exercises: In drills and games, students will take turns as “team captains,” responsible for encouraging their group, organizing strategy, and keeping everyone motivated.

3. Mat Chats: During mat chats, we’ll discuss what it means to be a leader. Topics will include:

    • How to be a role model in tough situations.
    • The importance of empathy and understanding other people’s perspectives.
    • Taking ownership of mistakes and learning from them.

    4. Recognizing Leadership: Throughout the month, we’ll highlight moments where students demonstrate leadership qualities, celebrating these actions as examples for others to follow.

      Leadership: A Lifelong Skill

      By focusing on leadership, we’re helping our students develop confidence, accountability, and teamwork. These skills will serve them well in every area of life, whether they’re leading on the mats, at school, or in their communities.

      We encourage parents to continue this conversation at home—ask your kids about the leadership lessons they’re learning in class and how they can apply them outside the gym. Together, we can build the next generation of thoughtful, strong, and empathetic leaders.

      Let’s make this a month to lead by example—both on and off the mats!

      Adults Jiu Jitsu

      Good Is the Enemy of Great: Lessons for Jiu Jitsu

      At El Dorado Hills Jiu Jitsu, we strive to embody excellence both on and off the mats. One of the most powerful principles we encourage our students to embrace is the idea that good is the enemy of great. This timeless concept, popularized by Jim Collins in his book Good to Great, reminds us that settling for “good enough” can prevent us from reaching our full potential.

      Collins identifies key principles that help organizations and individuals make the leap from good to great, and these ideas are directly applicable to Jiu Jitsu training and life. Here’s how we can integrate these lessons into our journey.

      1. Level 5 Leadership: Humility Meets Drive

      Collins argues that the best leaders have a unique combination of personal humility and intense professional will. In Jiu Jitsu, the same mindset applies. Great practitioners don’t need to boast or dominate to prove their skill. They consistently show up, train with intention, and push themselves and their teammates to grow.

      For instance, a blue belt who seeks to improve every detail of their game—rather than simply relying on what already works—demonstrates this balance. They remain humble enough to learn from others and driven enough to achieve mastery.

      2. The Hedgehog Concept: Focus on What You Do Best

      The Hedgehog Concept encourages us to identify the intersection of three elements:

      1. What we are deeply passionate about.
      2. What we can be the best at.
      3. What drives our results.

      For Jiu Jitsu students, this means understanding your unique style and focusing on refining it. Are you a guard player? A takedown specialist? Instead of spreading yourself thin trying to master every aspect of Jiu Jitsu at once, hone in on your strengths. Greatness comes from doubling down on what you’re best at while maintaining a deep love for the process.

      Jon wins World Masters

      3. The Flywheel Effect: Build Momentum Over Time

      Collins describes greatness as a flywheel: small, consistent pushes that eventually create unstoppable momentum. In Jiu Jitsu, this translates to showing up to class even when you feel tired, drilling techniques with intention, and focusing on incremental progress.

      A black belt isn’t earned overnight—it’s the result of years of steady effort. When you commit to the process, you’ll notice that the techniques that once felt impossible eventually become second nature.

      4. Confront the Brutal Facts: Be Honest About Weaknesses

      To move from good to great, Collins emphasizes the need to confront reality, even when it’s uncomfortable. In Jiu Jitsu, this might mean recognizing a weak area in your game. Maybe your guard retention needs work, or perhaps your cardio is holding you back.

      Instead of avoiding these truths, address them head-on. The path to greatness requires embracing your vulnerabilities and turning them into strengths.

      5. Disciplined Action: Consistency Over Time

      Collins explains that greatness isn’t about grand gestures but disciplined action over time. For Jiu Jitsu practitioners, this means adhering to a routine, maintaining focus during training, and always striving to improve.

      Good students come to class sporadically or train without clear goals. Great students show up consistently, study technique, and commit to disciplined practice.

      Embracing Greatness at El Dorado Hills Jiu Jitsu

      At EDH Jiu Jitsu, we encourage all of our students—whether you’re a brand-new white belt or a seasoned competitor—to avoid the trap of settling for “good enough.” The journey from good to great requires patience, persistence, and a willingness to learn and grow.

      By adopting principles like the Flywheel Effect, disciplined action, and humility, you’ll not only elevate your Jiu Jitsu but also enrich other aspects of your life. Greatness isn’t reserved for the naturally gifted; it’s a choice, a commitment to excellence made day after day.

      Let’s choose greatness together—one day at a time.

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      A Training Analogy: Money in the Bank

      At El Dorado Hills Jiu Jitsu, we often hear people say they’ll get back on the mats when life calms down. But here’s the reality: whether you’re actively training or taking a break, you’re always paying a price—mentally, physically, and emotionally. The question is, are you making a deposit or a withdrawal?

      Training as an Investment

      Every time you train, you’re depositing into an account that pays lifelong dividends—better fitness, sharper focus, and increased resilience. But even the “not training” phases can be productive if approached intentionally.

      The Hidden Value of Breaks

      Taking a step back isn’t “lost time.” In fact, it’s an essential part of long-term growth. Structured breaks allow your body to recover, your mind to recharge, and your perspective to reset. This is called periodization—cycling through high-intensity training, technical refinement, and rest phases. Each phase plays a role in preventing burnout and maximizing gains.

      During rest periods, you can also focus on complementary activities like mobility work, strength training, or even just reflecting on your progress. These moments off the mat are like pruning a tree—they create space for stronger growth.

      The Cost of “Not Training”

      Skipping training entirely without intention has its own price. Physically, you lose strength and endurance. Mentally, you miss the focus and stress relief that Jiu Jitsu provides.

      Training doesn’t have to mean hours every day. A few classes a week can keep your account growing. Like financial planning, the consistency of your effort matters more than the size of the investment. Even when life gets hectic, showing up—however imperfectly—keeps you in the game.

      The Hidden Cost of “Later”

      The mindset of “I’ll train later” can be a trap. Every day you wait is another missed opportunity to improve. And the longer you wait, the harder it becomes to return. The best time to start training was yesterday; the second-best time is today.

      Invest in Yourself

      At El Dorado Hills Jiu Jitsu, we encourage you to think of training as a commitment to yourself. Like money in the bank, it builds security, confidence, and peace of mind. Whether you’re a seasoned practitioner or someone looking to start, each session strengthens the foundation for a healthier, more resilient you.

      Consistency Over Perfection

      Training doesn’t have to mean hours every day. Even one session a week keeps your progress moving forward. And when life demands a break, remember: downtime, when done right, is just another way of investing in yourself.

      At El Dorado Hills Jiu Jitsu, we’re here for every phase of your journey. Whether you’re on the mats or taking the time to recharge, you’re building something valuable. Ready to invest in your growth? Join us this week and make a deposit!

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      Start 2025 Strong: Classes Are Back on Regular Schedule at EDH Jiu Jitsu

      Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.

      What to Expect

      We’re diving right back into training with a full lineup of classes for all ages and levels:

      • Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.

      • Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.

      • Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.

      • Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.

      Why Start the Year on the Mats?

      Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.

      Upcoming Highlights

      Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!

      Ready to Roll?

      Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!

      See you on the mats!

      — The EDH Jiu Jitsu Team

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      Doing Different to Be Different in 2025: Embracing the Dark Alley Challenge

      As the new year approaches, many of us find ourselves reflecting on the past and setting goals for the future. At El Dorado Hills Jiu Jitsu, we believe that growth requires more than just resolutions—it requires bold action and stepping into the unknown. To illustrate this, let’s explore an analogy we often use in training: the dark alley.

      Imagine you’re walking down a familiar street. It’s well-lit, comfortable, and predictable. You know exactly where it leads because you’ve walked it a hundred times before. But this year, let’s consider something different. What if you chose to turn down a dark alley?

      This alley is unknown. It’s intimidating. It’s filled with challenges you can’t yet see. But it’s also where transformation happens.

      The Comfort of the Well-Lit Path

      Most people stick to what’s comfortable: routines, habits, and behaviors that feel safe. There’s nothing wrong with that—it’s human nature to avoid unnecessary risks. But in Jiu Jitsu, as in life, growth comes from embracing discomfort and doing things differently.

      Repetition may refine your skills, but innovation pushes boundaries. If you want to be different—whether as a martial artist, a professional, or a person—you have to do things that others won’t.

      The Challenge of the Dark Alley

      Walking down that dark alley means trying what feels uncertain. It’s the beginner who steps onto the mat for the first time, unsure of what to expect. It’s the seasoned practitioner learning a new technique that feels awkward and clunky at first. It’s competing in your first tournament, not knowing how it will turn out.

      In 2025, we challenge you to take those steps into the unknown. Whether it’s committing to early morning classes, focusing on a weak area of your game, or simply showing up when life feels overwhelming, the dark alley is where you’ll find your edge.

      Choosing to Be Different

      At El Dorado Hills Jiu Jitsu, we’re proud of our community’s drive to continually improve. This year, let’s all commit to doing something different to be different. Here’s how:

      1. Set Uncomfortable Goals: What scares you? What feels just out of reach? Write it down and take the first step.
      2. Seek Out Challenges: Roll with higher belts. Drill the techniques that frustrate you. Embrace failure as part of the process.
      3. Stay Consistent: The dark alley doesn’t get easier overnight, but showing up consistently will build your confidence and strength.

      Growth Beyond the Mats

      The lessons learned on the mats translate directly into life. Maybe your dark alley is starting a new career, having a difficult conversation, or pursuing a passion you’ve set aside. The mindset of doing different to be different isn’t limited to Jiu Jitsu—it’s a philosophy that can redefine your year.

      Join Us in 2025

      This year, we invite everyone in the El Dorado Hills community to step into their own version of the dark alley. Whether you’re new to Jiu Jitsu or a longtime practitioner, our mats are a place to grow, adapt, and thrive.

      Let’s make 2025 the year of doing different to be different. The well-lit path may be safe, but the dark alley is where greatness is forged.

      Are you ready to take the turn?

      El Dorado Hills Jiu Jitsu offers classes for all ages and experience levels. Join us to start your journey of transformation today.

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      The Value of Martial Arts: Why Brazilian Jiu Jitsu Is a Life-Impacting Practice

      Martial arts have long been celebrated for their ability to transform lives, instilling discipline, confidence, and resilience in those who practice them. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how Brazilian Jiu Jitsu (BJJ) becomes more than just a sport or self-defense system—it can shape how we eat, think, and behave.

      Building Physical and Mental Strength

      BJJ is often called “the gentle art” because it allows practitioners to overcome stronger opponents using technique and leverage rather than brute force. This focus on technique helps build a deep connection between body and mind.

      • Physical Benefits: Improved strength, flexibility, cardio, and overall fitness.

      • Mental Benefits: Problem-solving under pressure, improved focus, and stress relief.

      As students learn to navigate the challenges on the mat, they develop the confidence to handle challenges off the mat, too.

      Fostering a Growth Mindset

      Jiujitsu is unique in that progress is earned through consistent effort and perseverance. There are no shortcuts—progress represents dedication and improvement. This teaches students that setbacks are opportunities to grow and refine their skills.

      This mindset, known as kaizen (continuous improvement), extends to other areas of life, such as work, relationships, and personal development.

      Creating a Community of Support

      Martial arts thrive on a dedicated team. At El Dorado Hills Jiu Jitsu, our mats are a place where people from all walks of life come together to train, learn, and grow.

      • Inclusive Environment: Whether you’re a beginner or an advanced competitor, everyone is welcome.

      • Shared Goals: Training partners push each other to improve while fostering mutual respect and encouragement.

      • Lasting Friendships: The bonds formed on the mat often carry over into lifelong friendships.

      Practical Self-Defense Skills

      In today’s world, self-defense is an invaluable skill. Jiujitsu equips practitioners with the tools to stay calm and protect themselves in real-life situations. It emphasizes control and de-escalation, ensuring safety for all parties involved.

      A Path to Wellness for All Ages

      From kids learning discipline and respect to adults finding an outlet for stress, jiujitsu offers something for everyone:

      • Youth Programs: Teaching focus, humility, and bravery.

      • Adults: A way to stay active, challenge yourself, and achieve personal goals.

      • Older Practitioners: A low-impact way to maintain fitness and mobility while enjoying the mental stimulation of problem-solving.

      Join the Journey

      At El Dorado Hills Jiu Jitsu, we believe that martial arts are more than a workout—they’re a path to personal growth, resilience, and community. Whether you’re looking to build strength, develop discipline, or simply try something new, jiujitsu is a transformative experience that can enrich your life in ways you never imagined.

      Come try a class and discover the value of Brazilian Jiu Jitsu for yourself!

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      Experience the Art of Jiu Jitsu with Our Trial Program at El Dorado Hills Jiu Jitsu

      Have you ever wanted to try Jiu Jitsu but weren’t sure where to start? At El Dorado Hills Jiu Jitsu, we understand that beginning something new can feel intimidating. That’s why we’ve created a trial program designed to make your first steps on the mat easy, welcoming, and exciting.

      Why Try Jiu Jitsu?

      Jiu Jitsu offers benefits far beyond physical fitness. It’s a practice that strengthens your body, sharpens your mind, and builds resilience. Whether you’re looking to improve your self-defense skills, gain confidence, or simply try something new, Jiu Jitsu is for everyone—regardless of age, fitness level, or experience.

      What Our Trial Program Offers

      Our trial program is designed to introduce you to Jiu Jitsu in a supportive and beginner-friendly environment. Here’s what you can expect:

      • A Welcoming Community: From the moment you step onto our mats, you’ll be greeted by a friendly and supportive team that’s excited to help you on your journey.

      • Beginner-Focused: In class instructors will tailor material for beginners, where we focus on teaching fundamental techniques and movements in a safe and structured way with your partner.

      • Personalized Guidance: Our experienced instructors take the time to ensure you’re comfortable and confident as you learn, offering individual attention throughout your trial.

      • All Levels Welcome: Whether you’re a complete beginner or have tried Jiu Jitsu before, our trial program is an excellent way to experience our training style and community.

      What to Bring and What to Expect

      All you need to bring is comfortable workout clothes, a positive attitude, and a willingness to try something new! We’ll provide you with a loaner gi (Jiu Jitsu uniform) for your trial classes, so you can get the full experience of training on the mat.

      During your first session, you’ll learn basic positions and movements, giving you a solid foundation to build upon. Expect to have fun, work up a sweat, and leave feeling accomplished!

      Join Our Jiu Jitsu Family

      At El Dorado Hills Jiu Jitsu, we believe that training is about more than techniques—it’s about team, personal growth, and building lifelong skills. Our trial program is the perfect way to see if Jiu Jitsu is the right fit for you while getting to know the people who make our gym special.

      How to Get Started

      Getting started is easy! Contact us today to schedule your first trial class. We’ll answer any questions you have, help you prepare for your first day, and ensure your experience is nothing short of exceptional.

      Discover the art of Jiu Jitsu and see how it can transform your life. We can’t wait to welcome you to the mats!

      Ready to start your journey? Contact us now to book your trial and take the first step toward a healthier, stronger, and more confident you.