Tag Archives: self defense

Kids camp in El Dorado Hills at EDHBJJ

Spring Jiu Jitsu Camp
Over the Spring break I got to do another 4 days of Jiu Jitsu Camp. We did an hour and fifteen minutes of Jiu Jitsu class which included learning and reviewing the single leg takedown, the fireman carry, offensive and defensive basics from side control, the staple gun guard pass, and the flower sweep. The group of kids who participated in camp had different levels of experience with Jiu Jitsu, for some of them Jiu Jitsu camp was their first Jiu Jitsu class. It was cool to watch the more experienced kids mentoring the newer kids.

After the jiujitsu lesson we played a variety of mat games, which the kids always love. We started off with making teams and picking team names. Hearing the team names that the kids come up with is always one of my favorite parts of camp. After everyone had their name picked we got started with relay races, sumo matches, tug a war, dodgeball, sharks and minnows and freeze tag. It’s always fun to watch the combination of competition and camaraderie in the room during these games.

Once we Finished up with the mat games everyone stepped off the mat to have a snack and wind down playing board games. I plan on doing a few more of these camps this year. The kids seem to have a lot of fun with them and I enjoy planning and doing them. 

Coach Danny

JAPAN DAY JIUJITSU DEMO

We will be performing a jiu-jitsu demonstration at JAPAN DAY and need about 10 volunteers to perform at the event. ALL STUDENTS ARE WELCOME! It will be important to participate in the practice session on Friday, 4/22. PRACTICE:

  • FRIDAY, April 22nd –  5:30-6:00ish

Please bring Gi and NoGi. (you can decide what uniform you want to wear)If you don’t have a partner we will make partners and choreograph during this time. EVENT DETAILS: 

  • Website: CSUS JAPAN DAY
  • Date: Sunday April 24th
  • Meeting time: 12:30 Martial Arts booth
  • Demo time: 1:30pm
  • Location: Library Quad
  • Parking: Free 

DEMO EXAMPLES: (please watch) 

These are some examples you might enjoy watching with the family! 

Disciplien & motivation

Something I have struggled a lot with and seen others struggle with is finding a way to feel motivated, especially to do things that I don’t enjoy. Even though it does seem easier to get things done when I feel motivated it doesn’t actually change anything about the activity. If I need to clean my house I am still going to do all of the same chores whether I feel like doing them or not.

Same with Jiu Jitsu, whether or not i feel motivated to go to practice is not going to change what takes place at that practice. Motivation seems like something out of my control. It’s nice when it is there but it does not stay forever.

However, when people have discipline they will get things done with or without feeling motivated. Discipline is a skill that we can practice where as motivation is a feeling that we experience. Developing a routine and sticking to it whether it’s with diet, exercise, learning are all opportunities to practice discipline. Anytime hanging out at home and watching Netflix or playing video games sounds better than going to the gym for training, I have an opportunity to practice discipline. This means being disciplined is totally in my control and that no matter how bad I am at it, I can improve with practice.
Personally, I find it much easier to be very disciplined in things that I enjoy and areas where I feel motivated. I find that it takes much more effort and focus to practice being disciplined when it comes to things I don’t enjoy.

I know if and when I put in that focus and effort and practice being disciplined, the payout is always worth it. I used to really dislike weight lifting and strength training in general. I would never do it because i just did not feel motivated to lift weights. About a year ago I decided to just put it into my routine twice a week. Every Tuesday and Thursday I would show up and do the workout whether I felt like it or not until it became a habit. Now it’s one of my favorite parts of my routine.

Another thing I have always struggled to find motivation for is cleaning. For a long time I would neglect my chores because…. well, who wants to clean, right? Somebody I shared this with suggested that I plan to do my cleaning at specific times of the day and week, and make it a routine. So I made a commitment with myself and set up a weekly cleaning schedule. At first this was very difficult for me and felt like it took forever. Now that I have been doing it for a few years it is just a habit. Even with things I don’t enjoy much, I know if I practice being disciplined with those activities for long enough, they will become easier and easier and sometimes even enjoyable. If I depend on motivation to reach my goals, I will never get there. If I practice discipline to work towards my goals, almost anything is within reach. 

Coach Danny

The Ruckus in the Hills in house tournament at El Dorado Hills Brazilian Jiu Jitsu was a pretty awesome experience for me. It was my first time Refereeing a tournament. I got to watch a lot of kids that I teach compete, many of them for their first time. Seeing everybody come together for such an event and feeling the sense of community was very special.
I had a lot of fun being one of the referees. It’s a pretty difficult and very important job at Jiu Jitsu tournaments. The responsibility of keeping the athletes safe felt like a daunting task. Having that up close view of each match made it very rewarding. In my preparation for refereeing the tournament I reviewed the IBJJF rules which i thought I already knew pretty well. Something that I learned was the rule on stalling is a lot more objective than I thought it was based on my experience competing and watching competition. They even have video examples of what should be called and time limits for their stalling rule. I thought that was really interesting.
The competitors all fought really hard which was awesome to see. Everybody also showed really good sportsmanship. It was cool to see people compete hard with their teammates while still being good teammates and friends. Watching the kids deal with the nerves of competition and then conquering that fear by stepping on the mat and doing their best was one of the highlights of the day for me.
The overall experience of the tournament was really positive for me. It was cool seeing everybody hanging out, chatting and enjoying the matches. I think the feeling in the room was a really good example of the strong, family friendly culture of EDH BJJ.

Coach Danny

Performing Jiu Jitsu for the public at Sac State


El Dorado Hills brazilian jiujitsu was invited to Sac State University to perform a martial arts demonstration on Japan day. This was a fun event for the team to join and share with the community the value and fun we have on the mat. Brazilian jiujitsu is often a misunderstood martial art. opportunities like this allow us to share with everyone what it is that we do and how we do it.

Wim Hof Method Workshop with Reed Shelger: Breathing & Meditation


The wim hof method workshop led by personal trainer Reed Shelger at el dorado hills brazilian jiu jitsu was a great spark to better understand the science, theory and application of breath work, yoga and extreme cold to better the body on and off the mat.

There is an incredible sense of focus and deep degree of mindfulness that can be attained through the process of meditation and commonly talked about as the wim hof method.

EDH BJJ is a martial arts school for the community. We focus on technical training to develop the individual and team while talking about our community and ways we can better ourselves and the people surrounding us. Our community is El Dorado Hills, Cameron Park, Placerville, Folsom, and in general the greater Sacramento area.

IBJJF San Jose Open: Bronze at Black Belt

Athlete-Coach Jerel Tengan took to the mats at the IBJJF San Jose Open. This was his first competition at the black belt division and finished with a bronze medal in the tournament. He was competing up in weight class and age category to get some competition experience before taking the mats at the Master World Championships this summer in Las Vegas. A great start to break in the black belt category and gain valuable experience.

A challenge worth taking

Every day is an opportunity to challenge yourself! Jiu-Jitsu is a great challenge for yourself; not just physically and mentally, but also for your self discipline. It’s okay if you’re not the best one on the mat, or if you get submitted once a minute. If you come on time, give it your all while you are there, and train at a realistic consistency you will improve! That is a challenge worth taking!

EDH BJJ Gray Belt Promotion | Kids Martial Arts

Gray Belt Promotion

Chase earned his gray belt in just under three years of training after he started training with his father at El Dorado Hills Brazilian jiu jitsu.

Chase has a focused mind that pays close attention to detail and doesn’t hesitate to ask questions or stop and think before doing something.

His determined spirit to never give up, along with his technical improvements over time, has led him to where he is now.

We’re excited to see him continue to improve and move up into the junior bjj class in the next year or so!

IBJJF SF Open Results & Reflection from EDH BJJ & Self Defense

On February 25th we took a small team down to compete at the San Francisco Open. The event was held at the historic Kezar pavilion. Driving into the city on clear Sunday morning, I felt a mixed sense of nervousness for the competition and nostalgia from living there over two decades ago.

I was the first one from our team to compete, and I was pretty nervous. It was my first tournament at Black Belt and my first match was against a former training partner of mine. I was happy to pull guard cleanly and have to opportunity to play my game. As I was pummeling for grips he pressed my guard and kept me on my back. I was getting passed and I bridged and came on top… well sort of. He locked a triangle and did my best to defend it and he was able to secure a nice wrist-lock. It was a hard first lesson at Black Belt, but you have to start somewhere.

After my match, I walked down Height Street and placed this experience in the context of my life. Even when you lose, there is a special place in your past as a person that put it all out there.

The tournament was a great learning opportunity for everyone. There were people competing for the first time in their jiu jitsu journey, and others for the first time in 2018, after the holidays. One of our students Brad made his competition debut at the IBJJF SF Open this weekend and he documented his experience on his blog on linkedin. “How competing in a combat sport taught me more about how to improve myself and help others do the same.” Give his article a read and let him know what you think!

Tournament Results:

Blue Belt:

  • Jamie – Bronze
  • Jarrod – Silver (in his first competition at Blue Belt)

White Belt:

  • Ryan – Silver
  • Brad – Silver (First Competition)

by Coach Aaron

Photography By Aiza Tengan