Tag Archives: teamwork

Kids Jiu Jitsu

Building Strong Youth Through Sports: Insights from Dr. Dan Gould

At El Dorado Hills Jiu Jitsu, our youth program is about more than just learning techniques and building physical fitness—it’s about creating confident, resilient, and well-rounded individuals. Recently, we’ve been reflecting on the work of Dr. Dan Gould, director of the Michigan State University Center for Youth Sports. Dr. Gould’s research offers invaluable insights into how coaches, parents, and programs like ours can positively influence young athletes.

The Role of Youth Sports in Life Skills Development

Dr. Gould emphasizes that youth sports should be a vehicle for teaching critical life skills like discipline, teamwork, leadership, and emotional resilience. At El Dorado Hills Jiu Jitsu, we see these skills come alive on the mats every day. Whether a young student is learning to persevere after a tough round of sparring or practicing respect through bowing to a training partner, these lessons transcend the sport itself.

As Dr. Gould highlights, sports don’t automatically teach life skills—they must be intentionally woven into training. This is why we hold monthly Mat Chats in our youth program, focusing on values like integrity, humility, safety, and bravery. By combining Jiu Jitsu with meaningful life discussions, we help students make connections between their practice and their daily lives.

Creating a Positive Youth Sports Environment

Dr. Gould’s research stresses the importance of a positive sports environment—one that balances competitiveness with encouragement and learning. For us, this means fostering a culture where mistakes are seen as opportunities to grow. A child may not always hit the perfect technique, but through patient coaching and reinforcement, they’ll learn to embrace challenges rather than fear failure.

We also encourage parents to focus on effort and progress over winning or losing. As Dr. Gould points out, parents and coaches who highlight a child’s personal improvement rather than external results are more likely to keep kids motivated, confident, and happy.

Avoiding Burnout and Keeping Sports Fun

One of Dr. Gould’s most important messages is that sports should be fun, especially for younger athletes. Overemphasizing competition can lead to burnout and cause kids to drop out of sports altogether. At El Dorado Hills Jiu Jitsu, we ensure that fun remains a priority—whether it’s through games to teach new techniques, friendly in-house competitions like Ruckus in the Hills, or celebrating milestones in class.

By keeping Jiu Jitsu engaging and rewarding, we help kids develop a lifelong love for movement, fitness, and personal growth.

The Long-Term Impact of Jiu Jitsu for Youth

Dr. Gould’s findings remind us that the true value of youth sports lies in the long-term impact on a child’s character and mindset. At El Dorado Hills Jiu Jitsu, we’re proud to contribute to this journey. Every young student who steps on the mat learns to be a little braver, a little more focused, and a little more resilient—skills they’ll carry with them long after they leave the gym.

We’re inspired by Dr. Gould’s vision of youth sports as a transformative experience, and we remain committed to providing the best possible environment for young athletes in our community.

If you’re a parent looking for a program where your child can build physical skills and grow as a person, come visit us at El Dorado Hills Jiu Jitsu. Let’s help your child reach their full potential—on and off the mat.

community

Gratitude on the Mat: A Core Value at El Dorado Hills Jiu Jitsu

As the year draws to a close and the holiday season approaches, it’s the perfect time to reflect on one of the most profound values we can cultivate in life and in Jiu Jitsu: gratitude. At El Dorado Hills Jiu Jitsu, gratitude is more than a fleeting feeling—it’s a mindset that shapes how we train, interact with others, and grow both on and off the mat.

Gratitude for the Journey

Every training session, every competition, and every technique mastered represents countless hours of effort, perseverance, and support from others. Gratitude allows us to appreciate the journey rather than just the destination. Each roll teaches us something new, whether it’s the thrill of a submission, the humility of being tapped, or the resilience built from starting over.

Take a moment to thank your training partners—the ones who challenge you, push you, and celebrate your victories. Without them, there would be no progress.

Gratitude for the Team

Our El Dorado Hills Jiu Jitsu community is special because of the people who come together to train, learn, and grow. From coaches who dedicate their time to passing on knowledge, to teammates who show up consistently to drill and roll, we are surrounded by individuals who contribute to our success. Gratitude reminds us not to take this camaraderie for granted.

This season, consider how you can express your appreciation. A simple “thank you” after class or an encouraging word during a tough roll can go a long way in building a stronger team.

Gratitude for Challenges

It’s easy to feel grateful when everything is going smoothly, but what about during tough times? In Jiu Jitsu, challenges are inevitable. Injuries, plateaus, or even a bad day on the mat can feel discouraging, but they’re also opportunities to grow.

When we face adversity with gratitude, we shift our perspective. Instead of seeing challenges as obstacles, we view them as necessary steps on the path to mastery. Each struggle teaches us resilience, patience, and problem-solving.

Practicing Gratitude Off the Mat

The lessons we learn in Jiu Jitsu extend far beyond the gym. Gratitude helps us stay grounded, even in the chaos of daily life. It reminds us to appreciate the small things—a kind word, a supportive friend, or the privilege of good health that allows us to train.

This month, we encourage everyone to practice gratitude daily. Write down things you’re thankful for, share a kind gesture with someone, or simply take a moment to reflect on how far you’ve come.

Thank You for Being Part of Our Community

At El Dorado Hills Jiu Jitsu, we are incredibly grateful for each and every one of you. Your dedication, positivity, and hard work make this community what it is. Whether you’ve been training with us for years or just started your journey, thank you for trusting us to be part of it.

Let’s continue to lift each other up, celebrate our progress, and approach every roll with gratitude. See you on the mat!

— The El Dorado Hills Jiu Jitsu Team

Adults Jiu Jitsu, Kids Jiu Jitsu

Discovering El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a deeper purpose drives every individual who steps onto the mat. For many, Jiu Jitsu begins as a curiosity, a challenge, or a workout. But as students progress, they often find a greater meaning in their training that goes beyond learning techniques or improving fitness. At the heart of El Dorado Hills Jiu Jitsu lies our “why”—a purpose we cultivate together that empowers and transforms lives.

1. Building Character and Resilience

Jiu Jitsu is more than a martial art; it’s a journey of self-discovery. We emphasize values like discipline, humility, and perseverance, guiding our students to develop resilience both on and off the mat. Through every roll and every tough match, we learn that failure is not an endpoint but an opportunity for growth. We believe that challenges shape character, and we’re here to support our students every step of the way.

2. Creating a Strong Community

Our gym isn’t just a training space; it’s a team. People from all walks of life, from different backgrounds and skill levels, come together to support and encourage one another. Whether it’s a first-time visitor or a seasoned competitor, everyone finds a place here. We work to foster an environment where each person feels valued, and where camaraderie and mutual respect are fundamental.

3. Encouraging Lifelong Learning

In Jiu Jitsu, there’s always something new to learn. This art continually evolves, challenging us to stay curious and keep progressing. We believe in the concept of kaizen—continuous improvement—instilling the mindset that no matter how much experience we gain, there’s always room to grow. Our structured curriculum and commitment to technique development ensure that each student is supported on their unique journey.

4. Promoting Health and Wellness

Physical fitness is a key part of what we do, but we know that wellness encompasses more than just strength and endurance. Jiu Jitsu offers a pathway to improved mental well-being, helping people manage stress, stay present, and develop confidence. Training here is a way for individuals to reset, gain mental clarity, and feel better equipped to tackle life’s challenges.

5. Inspiring Purpose and Fulfillment

Each person’s “why” is unique. Some of our students join to build self-defense skills, others for competition, and some simply to challenge themselves. But regardless of each person’s reason, they find a sense of purpose through their dedication and connection to this art. We are proud to provide a space where people of all ages—especially those who are 30, 40, and 50+—can find renewed purpose through the discipline and practice of Jiu Jitsu.

6. Making a Positive Impact

We strive to give back to the community through initiatives like our Guardian El Dorado Hills scholarship and in-house fundraisers, believing that Jiu Jitsu can be a force for good. From teaching life skills in our youth classes to providing scholarships for teens, we are committed to making a difference and expanding access to the life-changing benefits of this art.

Embrace Your “Why” with Us

Whether you’re here to test your limits, to find focus, or simply to be part of something meaningful, we welcome you to embrace your own “why” at El Dorado Hills Jiu Jitsu. Join us in creating a space where purpose is as important as practice, and where each individual has the opportunity to grow, both as a martial artist and as a person.

Adults Jiu Jitsu, Kids Jiu Jitsu

How the Positive Coaching Alliance Philosophy Enriches Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in a holistic approach to martial arts that goes beyond just technique. We strive to foster personal growth, resilience, and camaraderie in every student. This commitment aligns well with the Positive Coaching Alliance (PCA) philosophy, which emphasizes creating a positive, character-building sports environment. Let’s dive into how we incorporate these core principles of PCA to support our students’ growth both on and off the mats.

What is Positive Coaching Alliance?

Founded in 1998, PCA is dedicated to developing “Better Athletes, Better People.” The organization’s approach focuses on creating a balance between striving for improvement (pursuing success in sport) and emphasizing the character lessons that competition naturally teaches. Through concepts like “Double-Goal Coaching,” PCA encourages coaches to make winning important but, more importantly, to place an equal focus on teaching life lessons and building character. This perspective aligns closely with our philosophy at El Dorado Hills Jiu Jitsu, where our mission is to empower students through both skill and mindset development.

Applying PCA in Jiu Jitsu Training

1. Fostering a Positive Environment

At El Dorado Hills Jiu Jitsu, we aim to create an encouraging space where each student feels valued. Our instructors emphasize respect, support, and teamwork over rivalry. Whether students win or lose in a tournament or sparring session, the focus remains on what they learned from the experience. By highlighting growth over results, we teach our students to appreciate both success and setbacks as part of the journey.

2. Embracing the ‘Mistake Ritual’

PCA teaches that mistakes are opportunities for growth. This is crucial in jiu jitsu, where trial and error are fundamental to learning new moves and improving technique. For example, if a student gets caught in a submission, instead of feeling discouraged, our instructors encourage them to view it as a learning opportunity. We use the “flush it” technique — a simple physical or mental cue to let go of mistakes and refocus. This practice helps students develop resilience and a positive mindset, building both confidence and adaptability.

3. Focusing on Effort and Improvement

Jiu jitsu is as much a mental challenge as a physical one. By celebrating effort and dedication, we encourage our students to focus on long-term growth over instant success. This approach helps to build grit, self-discipline, and a growth mindset — qualities that apply to life beyond the mats. Each month, we discuss these values in our youth mat chats, underscoring the importance of perseverance and respect.

4. Role of ‘Honoring the Game’

A core PCA principle is to “Honor the Game,” which aligns with the respect inherent in jiu jitsu. At El Dorado Hills Jiu Jitsu, we emphasize the importance of respecting teammates, opponents, and instructors alike. Our students bow before entering the mats as a mark of respect for the art and those who practice it. This tradition serves as a constant reminder that jiu jitsu is not just a sport but a way of life, teaching humility, honor, and respect.

5. Building a Culture of Team Support

Jiu jitsu can be a very individual pursuit, yet at El Dorado Hills Jiu Jitsu, we operate as a team. Instructors often pair students of varying skill levels to build a supportive learning environment. Our advanced students become role models, helping beginners with technique, and sharing insights. By encouraging this camaraderie, we foster an atmosphere where everyone feels they belong and contribute to each other’s growth.

A Lasting Impact On and Off the Mats

The PCA’s emphasis on life lessons in sports meshes perfectly with the broader mission of El Dorado Hills Jiu Jitsu. As our students learn to apply the principles of resilience, respect, and positivity on the mats, they naturally carry these values into their personal lives. Many of our adult students have shared that jiu jitsu has improved their patience, problem-solving skills, and overall mental resilience — all values championed by PCA.

At El Dorado Hills Jiu Jitsu, we’re more than just a gym; we’re a community committed to building strong, well-rounded individuals. Through PCA’s guidance, we continue to create a safe and supportive environment where students can learn, grow, and thrive, both on and off the mats.

Adults Jiu Jitsu

Exploring Jiu Jitsu Through the Wisdom of Winnie the Pooh

Starting Jiu Jitsu can feel like stepping into the unknown—something new, exciting, and maybe even a little daunting. At El Dorado Hills Jiu Jitsu, we understand that. Whether you’re new to martial arts or thinking about giving it a try, we believe everyone can find a bit of themselves on the mats. Surprisingly, the journey of learning Jiu Jitsu can be related to the charming, timeless lessons from a certain honey-loving bear and his friends from the Hundred Acre Wood. That’s right, Winnie the Pooh!

Here’s how you can see your Jiu Jitsu journey through the eyes of Pooh and his pals:

“You’re braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin

When you first step onto the mats, it’s easy to feel out of place or overwhelmed. There’s a lot to learn—positions, techniques, and a different way of moving your body. It can feel like being lost in a forest, but like Christopher Robin reminds Pooh, you are more capable than you realize. Jiu Jitsu is all about discovering your inner strength, building confidence, and realizing that you can achieve more than you ever imagined. Your first class is just the beginning of discovering your bravery.

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh

Progress in Jiu Jitsu is a journey, not a race. Just as Pooh approaches life with calm and patience, the mats teach us the same. You won’t learn everything in a day, and that’s okay! Jiu Jitsu is a practice of constant growth, where small improvements add up over time. Trust the process, and remember to enjoy each step along the way—whether you’re learning how to escape from mount or drilling the basics of guard. Like Pooh, embrace the joy of the journey.

“It never hurts to keep looking for sunshine.” – Eeyore

Sometimes Jiu Jitsu can be tough. You might feel stuck in a position, frustrated with a technique, or even feel like giving up. But, as Eeyore reminds us, it’s always possible to find the bright side. There’s always a lesson in every roll, whether you win or lose. When things seem hard, focus on what you’re learning and the small victories—like improving your guard retention or simply showing up for class on a tough day.

“A little consideration, a little thought for others, makes all the difference.” – Eeyore

Jiu Jitsu is a team sport as much as it is an individual one. Your training partners are essential to your progress, and being considerate on the mats is crucial. Just like Pooh and his friends help each other out, in Jiu Jitsu, you’ll find a community that supports and challenges you. We train hard, but we do so with respect and care for each other’s safety. Every partner helps you grow, and you’ll soon find that you’re part of something bigger than yourself.

“Think it over, think it under.” – Winnie the Pooh

Pooh is known for taking time to reflect (usually over a pot of honey). Jiu Jitsu is a mental game as much as a physical one. As you train, you’ll learn to think things through—whether it’s figuring out how to improve a technique or applying a new concept during sparring. The ability to problem-solve is key in Jiu Jitsu. Every class is an opportunity to ‘think it over’ and refine what you’ve learned, even if it takes some time.

“A friend is one of the nicest things you can have, and one of the best things you can be.” – Winnie the Pooh

At El Dorado Hills Jiu Jitsu, you’ll quickly discover that the friendships you make on the mats are special. Like Pooh’s tight-knit group of friends, our gym community is supportive, welcoming, and encouraging. Whether you’re just starting or have been training for years, we’re all here to help each other grow. You’ll find lifelong friends and training partners who share in your successes and help you through challenges.

Welcome to Your Journey

Starting Jiu Jitsu is like entering the Hundred Acre Wood—a place full of discovery, learning, and camaraderie. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way. Whether you feel like Tigger bouncing into a new adventure, Pooh happily learning something new, or even Eeyore slowly but surely finding your way, your journey on the mats will be uniquely yours.

Come join us, and remember: you’re braver, stronger, and smarter than you think.

Kids Jiu Jitsu

The Guardian Scholarship Program at El Dorado Hills Jiu Jitsu: Empowering Our Community

At El Dorado Hills Jiu Jitsu, we believe martial arts is for everyone, regardless of financial circumstances. Through our Guardian Scholarship Program, we are committed to providing opportunities for children and teens from local communities such as Folsom, Cameron Park, Shingle Springs, Placerville, and surrounding areas to train in Brazilian Jiu Jitsu, develop valuable life skills, and experience the many benefits of martial arts.

What is the Guardian Scholarship Program?

The Guardian Scholarship Program offers full or partial scholarships to students who show a strong desire to learn Brazilian Jiu Jitsu but may be facing financial barriers. This initiative helps open doors for young individuals to engage in a positive, character-building activity that promotes discipline, confidence, teamwork, and resilience.

Who Can Apply?

The program is available to youth living in Folsom, Cameron Park, Shingle Springs, Placerville, and nearby communities. Whether you’re a parent looking for a positive environment for your child or a teen eager to train, this scholarship is designed to create opportunities for those in need. We welcome applications from both experienced students and complete beginners.

Why Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a tool for personal growth. Our students learn how to solve problems under pressure, gain self-confidence, and develop mental and physical toughness. Through our classes, students not only get in shape but also learn invaluable skills such as respect, focus, and persistence. These lessons extend beyond the mats, helping our students thrive in school, at home, and in life.

How Does the Guardian Scholarship Work?

Once accepted into the program, scholarship recipients will have access to the same high-quality training and mentorship as our regular students. They’ll participate in classes, learn from experienced instructors, and become part of the El Dorado Hills Jiu Jitsu community, where they’ll find support and encouragement on their martial arts journey.

How to Apply

Applying for the Guardian Scholarship Program is simple. Interested applicants from Folsom, Cameron Park, Shingle Springs, Placerville, and nearby cities can visit our website or contact us directly for more information. We encourage families to apply and explore this opportunity for their children to train in Brazilian Jiu Jitsu and experience its transformative effects.

Supporting the Guardian Program

Our community has always been at the heart of what we do, and the Guardian Scholarship is funded through donations and fundraising events. For those who wish to contribute, we offer various opportunities to support the scholarship fund, including events like our recent Ruckus in the Hills in-house competition. Every contribution makes a difference in helping us provide scholarships and foster growth in our community.

At El Dorado Hills Jiu Jitsu, we are proud to make martial arts accessible to everyone, and the Guardian Scholarship is one way we continue to give back. If you or someone you know could benefit from this program, don’t hesitate to reach out and learn more. Together, we can empower the next generation through the art of Brazilian Jiu Jitsu.

Camp

Kids Camp Adventure: A Day of Fun and Learning

Today was an action-packed day at our kids camp, filled with excitement, learning, and lots of laughter. The day kicked off with a Jiu Jitsu class, where the older kids took on the role of leaders, guiding the younger ones through some essential techniques. It was inspiring to see the camaraderie and teamwork as they practiced the knee cut pass, single-leg takedown, and hip bump sweep.

Learning Through Leading

Our Jiu Jitsu session was a highlight of the day. The older campers showed remarkable patience and skill as they taught the younger kids. This peer-led approach not only reinforced their own understanding of the techniques but also fostered a sense of responsibility and leadership. The knee cut pass, single-leg takedown, and hip bump sweep became more than just moves; they became a shared experience that bonded the kids together.

Game Time Galore

After the Jiu Jitsu class, the camp erupted into a whirlwind of games and friendly competition. The boat races were a hit, with each team creatively transporting their “boats,” which were mats, across to the finish line. It was a test of coordination and teamwork as campers laughed and strategized together. Relay races had everyone cheering, while sumo matches brought out the competitive spirit in the kids, as they tried to outmaneuver each other in a fun, safe environment. Dodgeball and soccer were crowd favorites, offering high-energy fun and a chance for the kids to showcase their athletic abilities.The unique addition of Jiu Jitsu chess added a strategic twist to the day. This game combined the mental challenges of chess with the physical movements of Jiu Jitsu, encouraging kids to think several steps ahead and apply their Jiu Jitsu knowledge in a new way. Hurdles were the perfect way to channel their energy into overcoming physical challenges, promoting agility and determination.

A Lesson in Integrity

In between the games and activities, we took some time to discuss the importance of integrity. We explored how the lessons learned on the mat can be applied off the mat in our everyday lives. The kids shared ideas about how they can practice integrity at home and school, emphasizing honesty, responsibility, and doing the right thing, even when no one is watching. It was heartwarming to hear their thoughtful insights and commitment to personal growth.

Looking Ahead: Kids Night Out

As the day wrapped up, excitement began to build for our upcoming Kids Night Out on August 3rd. This event promises to be an evening filled with fun activities, games, and the chance to build even stronger friendships. It’s a wonderful opportunity for the kids to enjoy a night of adventure and camaraderie in a safe, supervised environment.

Today’s camp was a testament to the power of play, learning, and leadership. The kids not only honed their Jiu Jitsu skills but also learned valuable life lessons about integrity and teamwork. We can’t wait to see them continue to grow and thrive, both on and off the mat. Mark your calendars for August 3rd, and get ready for an unforgettable Kids Night Out!

Guardian el dorado hills is a youth scholarship program 501c3
community

What the Rugby Club the “ALL BLACKS” can teach us about training as a team at EDH Jiu Jitsu

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In James Kerr’s book “The All Blacks: Legacy,” he delves into the philosophy and culture of New Zealand’s legendary rugby team, the All Blacks. Kerr explores the principles of leadership, excellence, and teamwork that have propelled the All Blacks to unparalleled success in the world of sports. Drawing on insights from players, coaches, and managers, Kerr reveals the values of humility, sacrifice, and relentless improvement that underpin the team’s ethos. He illustrates how these principles can be applied not only in rugby but also in various aspects of life, including business and leadership. Now, let’s explore how this ethos can be applied to our jiu-jitsu team.

At EDH Jiu-Jitsu:

At EDH Brazilian Jiu-Jitsu Academy, we draw inspiration from the philosophy and culture outlined in James Kerr’s book “The All Blacks: Legacy” to cultivate a thriving environment for our practitioners. Our ethos is built on the foundation of humility, respect, and continuous improvement.

Humility:

First and foremost, we emphasize humility within our academy. Every member, regardless of rank or experience, is encouraged to approach training with an open mind and a willingness to learn from others. We believe that humility fosters a culture of respect, where individuals support and uplift each other both on and off the mats.

Continuous Improvement:

Continuous improvement is another cornerstone of our academy’s culture. Similar to the All Blacks’ relentless pursuit of excellence, we encourage our members to push their boundaries and strive for personal growth in their jiu-jitsu journey. Whether it’s refining techniques, expanding their skill set, or setting and achieving goals, we provide the tools and support necessary for our practitioners to evolve and excel.

Teamwork:

Teamwork is fundamental to our academy’s success. Just as the All Blacks prioritize unity and cohesion, we believe in the power of collaboration and camaraderie. We foster a supportive community where teammates motivate and inspire each other to reach new heights. Through teamwork, we not only enhance our performance on the mats but also build lifelong bonds and friendships.

Accountability & Discipline:

Lastly, accountability and discipline are integral aspects of our academy’s culture. We hold ourselves and each other accountable for our actions and commitments, promoting a sense of responsibility and integrity among our members. By instilling discipline in our training regimen and mindset, we cultivate a culture of dedication and perseverance, empowering our practitioners to overcome challenges and achieve their goals.

In essence, at EDH Brazilian Jiu-Jitsu Academy, we strive to embody the principles of humility, continuous improvement, teamwork, accountability, and discipline outlined in “The All Blacks: Legacy.” By embracing this ethos, we create an environment where individuals can grow, thrive, and succeed both on and off the mats.

Adults Jiu Jitsu, Kids Jiu Jitsu

Teamwork in an individual sport and martial art

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Individual sports and martial arts are unique in that they often require an immense amount of teamwork to build a successful individual performance or development. This concept is unique in individual sports because in the heat of the moment only one person is responsible for the success and failure of the battle. However, to prepare and execute in battle it takes an entire team to do so. In life, just like in these individual sports, there are individual responsibilities that contribute to the success of the entire group. The ability to recognize your individual responsibility and contribute to the team is essential. This contribution might come in the form of being a leader, a follower, a silent voice of action, or mustering people together with your words and action. Needless to say we work on both of these skills on the mat at edh jiujitsu.

Only those that work together can be the strongest! Here, we aren’t just building grip and leg strength. At our martial arts academy in El Dorado Hills we don’t just teach technical and physical skills, we also teach skills of collaboration and working with others. This is a skill that is important on the mat but even more important in life off of the mat. One example of teamwork being taught is through “tug of war” a team of strong individuals won’t beat a team of averaged strength individuals all working together. In doing so we talk about leadership, in this example the leader is the one getting everyone to pull all at once. We also talk about being led, in this case those that agree to all pull at the same time.

It’s intriguing to see the different personalities come out when we do these training sessions. Some follow, some lead, argue, quit, persevere, but in the end we all begin to see the strength and value in working together.