I am super excited to announce that we will be hosting a Wim Hof method workshop at EDH Jiu Jitsu next Sunday, March 18th from 9:30am-1pm! Reed Shelger is the owner of Paradigm Training Center in Houston, Texas and is coming to California to do several workshops and EDH Jiu Jitsu is the last stop of his west coast tour! Now, many of you are probably asking, “What the heck is Wim Hof?” Well, here is a little introduction to the Wim Hof method workshop:
“Discover the techniques of “The Iceman” and learn breathing, mindset and cold adaptation techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be. Benefits include fat loss, improved cardio, reduced stress, among other health benefits.
What is the Wim Hof Method? The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars: Breathing, Cold exposure & Commitment.
Combine the 3 pillars to unlock a multitude of benefits:
Improved immune system
Increased energy
Heightened focus & determination
Reduced stress levels
Dealing with fear and challenges
Improved sport performances
Better sleep
Greater cold tolerance
About Reed:
Reed Shelger is a former NCAA Division 1 wrestler (teammate of Jef Bristol) and Brazilian Jiu Jitsu competitor. As a certified Wim Hof Method instructor, Reed Specializes in applying the Wim Hof Method to improve performance for martial artists and athletes.
THERE ARE ONLY 20 SPOTS AVAILABLE SO REGISTER AT THE LINK BELOW TO RESERVE YOUR SPOT!!!
DETAILS:
Sunday, March 18th 9:30am-1pm
$99 per person
1 hour theory and science
1 hour breathing and yoga
1 hour for the ice bath
Coach Eliot
Tag Archives: WHM
Wim Hof Method Workshop in El Dorado Hills, CA
EDH Jiu Jitsu is hosting a unique workshop with a certified Wim Hof Method WHM instructor Reed Shelger on March 18th. The Wim Hof Method, developed by none other than Wim Hof himself, is a training method of breath, stretching, exercises, and ice cold submersions. The scientifically proven method is designed to strengthen the cardiovascular system, with great benefits that result from cardiovascular health.
All in the EDH, Folsom, Cameron Park, and in general the greater Sacramento are welcome to join us for this workshop. We look forward to hosting Reed and you on March 18th! Here is an interview our coach Eliot Kelly did with Reed Shelger while he was visiting his academy in Houston, TX.