Wim Hof Method Workshop in El Dorado Hills, CA

EDH Jiu Jitsu is hosting a unique workshop with a certified Wim Hof Method WHM instructor Reed Shelger on March 18th. The Wim Hof Method, developed by none other than Wim Hof himself, is a training method of breath, stretching, exercises, and ice cold submersions. The scientifically proven method is designed to strengthen the cardiovascular system, with great benefits that result from cardiovascular health.

All in the EDH, Folsom, Cameron Park, and in general the greater Sacramento are welcome to join us for this workshop. We look forward to hosting Reed and you on March 18th! Here is an interview our coach Eliot Kelly did with Reed Shelger while he was visiting his academy in Houston, TX.

REGISTER ONLINE HERE

DESCRIPTION

Discover the techniques of “The Iceman” and learn breathing, mindset, and cold adaption techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be. Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

FAQs

What can I bring into the event?

Towel

Clothing for Ice Bath, i.e. swimsuit

Yoga Mat-Optional

How can I contact the organizer with any questions?

Rshelger@gmail.com