Tag Archives: wrestling

Adults Jiu Jitsu

15 Years of Tradition and Innovation: Why El Dorado Hills Jiu Jitsu is a great Place to Train for Folsom Ranch & El Dorado County Residents

For the past 15 years, El Dorado Hills Jiu Jitsu has been the heart of Brazilian Jiu Jitsu (BJJ) training in El Dorado County. We have built a tradition of excellence, blending martial arts principles with modern training methods to create a world-class experience for students of all levels. Whether you live in Folsom Ranch, El Dorado Hills, or anywhere in the region, our academy is a great place to start or continue your Jiu Jitsu journey.

15 Years of Tradition & Innovation

Since opening our doors, our goal has been simple: to provide the highest level of Jiu Jitsu instruction in a supportive and structured environment. We respect the roots of BJJ while constantly evolving with the latest techniques and training methodologies.

✔️ Traditional BJJ Fundamentals – We emphasize strong fundamentals, positional control, and technique-based training—keys to long-term success in Jiu Jitsu.

✔️ Innovative Training Methods – Our program incorporates modern wrestling techniques, leg lock systems, and competition-tested strategies to keep students ahead of the game.

✔️ Proven Curriculum for Success – Unlike many gyms, we have an organized, structured curriculum that helps students progress step by step, from their first class to high-level competition.

Why Residents of Folsom Ranch & El Dorado County Are Choosing Jiu Jitsu

If you’re looking for a challenging yet rewarding way to stay active, Jiu Jitsu is for you. Here’s why so many people from Folsom Ranch, El Dorado Hills, and beyond are stepping onto the mats:

✅ Jiu Jitsu Builds Strength & Fitness

Unlike traditional gym workouts, Jiu Jitsu is a full-body workout that improves endurance, flexibility, and coordination while keeping training fun and engaging.

✅ Learn Real Self-Defense

BJJ is one of the most effective self-defense systems, teaching you how to neutralize bigger, stronger opponents using leverage and technique—an essential skill for anyone.

✅ A Mental & Emotional Reset

Jiu Jitsu is not just about physical strength—it sharpens your mind, builds resilience, and provides an incredible stress relief outlet.

✅ A Supportive Community for All Ages

We take pride in fostering an environment where beginners and experienced practitioners can train together, support each other, and grow as individuals.

Programs for Beginners & Experienced Grapplers

New to Jiu Jitsu? Start with Confidence

Stepping onto the mats for the first time can feel intimidating, but our structured beginner-friendly program ensures you feel comfortable and confident from day one.

Experienced Grapplers: Take Your Game to the Next Level

With advanced instruction, wrestling-based techniques, and competition-focused training, we help athletes sharpen their skills and reach their full potential.

A Schedule That Fits Your Life

We offer morning, mid-morning, evening, and weekend classes to accommodate families, professionals, and competitors alike. Our popular 6AM classes on Monday, Wednesday, and Friday are perfect for those looking to train before work.

Why Train at El Dorado Hills Jiu Jitsu?

✔️ 15 Years of Excellence & Experience

✔️ Structured Curriculum for All Levels

✔️ A School of Traditional & Modern Innovation

✔️ Family-Friendly & Supportive Community

✔️ Located Near Folsom Ranch & El Dorado Hills

Get Started Today – Schedule a Trial!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, there’s never been a better time to start Jiu Jitsu. Join us and become part of a 15-year tradition of excellence.

📍 Location: El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Class Schedule: Morning, Mid-morning, Evening & Weekend Classes Available

📞 Contact Us: Call or visit our website to book your first class 916.595.4064 edhbjj@gmail.com

Start your journey with us—tradition, innovation, and world-class Jiu Jitsu await! See you on the mats!

Wrestling

Wrestling Clinic at El Dorado Hills Jiu Jitsu with Combat Label’s Shimizu Seshito and Nakamura Miyu

Last week, El Dorado Hills Jiu Jitsu had the incredible opportunity to host two world-class wrestlers from Japan—Shimizu Seshito and Nakamura Miyu—for a special wrestling clinic. Both athletes, representing Combat Label, brought an elite level of technical expertise and competition experience, sharing insights that left a lasting impact on everyone in attendance.

Elite Wrestling Meets Jiu Jitsu

Seshito and are both decorated wrestlers, known for their dynamic styles and high-level takedown techniques. Their visit to El Dorado Hills Jiu Jitsu was a rare chance for our students to learn directly from some of the best in the sport.

Throughout the clinic, they covered key aspects of wrestling for Jiu Jitsu, including:

  • Effective setups for takedowns
  • Hand fighting strategies
  • Chain wrestling sequences to maintain control
  • Scrambling techniques to recover and counter

The level of detail and precision in their instruction was impressive, helping both beginners and experienced grapplers refine their skills.

A Unique Cultural Exchange

Beyond the technical aspects, having Shimizu and Miyu at our gym was an inspiring cultural exchange. Wrestling is deeply rooted in Japanese combat sports, and their visit gave us insight into the intensity and discipline of high-level Japanese training. The energy in the room was incredible, with students eager to soak up knowledge and push their limits.

Combat Label Summer Camp in Japan

For those looking to take their training to the next level, Combat Label offers an exclusive summer camp in Japan that provides an immersive experience in elite wrestling and grappling. The camp brings together top athletes, coaches, and competitors, focusing on high-level techniques, strength conditioning, and the mental aspects of competition.

This camp is an incredible opportunity for Jiu Jitsu and wrestling practitioners who want to sharpen their skills in a focused training environment. Beyond the mat, participants also get to experience Japanese culture, train alongside world-class talent, and build lasting connections with the global grappling community.

If you’re serious about improving your wrestling for Jiu Jitsu, the Combat Label Summer Camp is an opportunity you won’t want to miss. Click this link for more details on how to join, and let’s continue to learn and grow from the best!

The Impact on Our Students

For many of our competitors, this clinic was a game-changer. Learning from high-caliber wrestlers like Seshito and Miyu reinforced the importance of positional awareness, footwork, and pressure—elements that directly translate into success on the Jiu Jitsu mats.

We are incredibly grateful to Combat Label for making this event possible and to Shimizu Seshito and Nakamura Miyu for sharing their expertise with us. Their influence will undoubtedly be felt in our training sessions moving forward.

Stay tuned for more opportunities to train with world-class athletes at El Dorado Hills Jiu Jitsu. If you missed this clinic, make sure to catch the next one—your takedown game will thank you!

Camp

Elevate Your Grappling and Wrestling Skills at Combat Label’s Summer Camp in Miyazaki, Japan

Imagine spending a week in one of Japan’s most scenic coastal towns, combining world-class grappling and wrestling training with cultural immersion. This summer, El Dorado Hills Jiu Jitsu invites you to join the ultimate combat sports camp in Miyazaki, Japan, hosted by Combat Label. Whether you’re a beginner or a seasoned athlete, this camp is designed to elevate your skills under the guidance of an elite coaching staff.

Why Miyazaki, Japan?

Miyazaki, located on the southern island of Kyushu, is known for its pristine beaches, lush forests, and welcoming atmosphere. Beyond the training mat, participants will have opportunities to experience authentic Japanese culture, enjoy traditional cuisine, and explore breathtaking natural landscapes. The serene environment provides the perfect balance between intense training sessions and relaxation.

Camp Overview

  • Dates: July 23 (Wednesday) – July 27 (Sunday), 2025
  • Location: Nichinan City, Miyazaki Prefecture, Japan

Training Sessions:

  • Wrestling: Four sessions led by world-class athletes and coaches
  • Grappling: Three sessions led by top-tier instructors
  • Open Mat: One session for free practice and technique refinement
  • Physical Training: Two sessions conducted by a sports scientist
  • Learning Program: One session focusing on the mental aspects of combat sports

Participants have the flexibility to choose sessions that align with their interests and goals.

Coaching Staff

The camp boasts a distinguished lineup of coaches:

Wrestling Coaches:

  • Miyu Nakamura: COO of Combat Label, NY International Tournament MVP, Kiev International Tournament Champion
  • Clarissa Chun: Head Coach at the University of Iowa, World Champion, Olympic Medalist
  • Tulga Ochir: Mongolian Federation 65kg, Asian Games Champion, World Championship Bronze Medalist

Grappling Coaches:

  • Keito Oyanagi: Instructor at Carpe Diem Hiroo, JBJJF All Japan Championship 1st place, IBJJF Pan Pacific Championship 1st place
  • Eliot Kelly: Coach at El Dorado Hills BJJ, IBJJF NoGi World Championships Silver (2x), Bronze (3x), UWW Grappling Silver
  • Koshiro Hirata: Instructor at Carpe Diem Jiyugaoka, JBJJF All Japan Championship 1st place, IBJJF Asian Championship 1st place

Additional Features

  • Accommodations: Stay at a comfortable resort hotel with provided meals (breakfast, lunch, and dinner).
  • Transportation: Shuttle service from Miyazaki Airport to the hotel (approximately 30 minutes).
  • Cultural Activities: Engage in sightseeing and local activities in Nichinan City.
  • Language Support: English and Chinese translators will be available to facilitate communication.

Registration Details

Cost: $1,800 for the full camp experience (4 nights, 5 days)

Capacity: Limited to 60 participants to ensure personalized coaching.

Special Offers: Participants can enjoy a 30% discount on NIKE wrestling shoes during the camp.

Registration

Application Deadline: March 10, 2025, or until capacity is reached.

To secure your spot, please complete the registration form available on the Combat Label website. 

Join Us for an Unforgettable Experience

Don’t miss this unique opportunity to train with elite coaches, enhance your skills, and experience the rich culture of Miyazaki, Japan. Whether you’re aiming to refine your techniques or seeking a transformative adventure, Combat Label’s Summer Camp is designed to help you achieve your goals.

Adults Jiu Jitsu, Kids Jiu Jitsu

Incorporating Judo and Wrestling into Our Jiu Jitsu Program

At El Dorado Hills Jiu Jitsu, we’re committed to offering a well-rounded grappling experience that goes beyond traditional Brazilian Jiu Jitsu. By incorporating techniques from Judo and wrestling, we’re not only broadening our students’ skill sets but also enhancing their overall effectiveness on the mat. Both disciplines bring unique elements that complement and elevate Jiu Jitsu, providing our students with a more diverse and complete game.

Why Incorporate Judo?

Judo, with its emphasis on balance, leverage, and throws, offers key advantages in transitioning from standing to ground. Many Jiu Jitsu practitioners find themselves starting in positions where both opponents are standing, and Judo provides a structured, efficient way to take the fight to the ground while maintaining control. Classic techniques like hip throws (ogoshi) and sacrifice throws (hikikomi gaeshi) give our students the ability to execute dynamic takedowns with precision and power. By mastering these moves, students learn how to control the momentum of a match right from the start, gaining an edge in competition or self-defense situations.

Why Wrestling Matters

Wrestling’s contribution to our Jiu Jitsu program lies in its unparalleled focus on takedowns, control, and explosiveness. The application of single-leg and double-leg takedowns provides our students with efficient ways to bring their opponents to the mat without compromising their own base or stability. Wrestling also emphasizes positional dominance, which is a key concept in Jiu Jitsu—being able to control your opponent from top positions like side control or mount is crucial to setting up submissions.

Additionally, the grit and work ethic emphasized in wrestling help develop mental toughness, persistence, and the ability to scramble out of tough situations—all important traits for success in Jiu Jitsu.

The Integration at El Dorado Hills Jiu Jitsu

At our gym, we have the unique advantage of having coaches with high-level experience in both Judo and wrestling. Barrett, a former Division 1 wrestler, leads our efforts to incorporate these powerful elements into our curriculum. His expertise in setups, chain wrestling, and transitions ensures that students not only learn the techniques but also understand how to apply them in live rolling situations. For those interested in Judo, we offer classes that explore essential throws and grips, connecting them directly to the Jiu Jitsu game, so students can apply these skills in real time.

We believe that by offering a mix of Judo, wrestling, and Jiu Jitsu, our students develop a more dynamic and adaptable style. Whether you’re competing in tournaments or training for personal development, this integration allows you to be comfortable standing or on the ground, increasing your chances of success in any grappling situation.

The incorporation of Judo and wrestling into our Jiu Jitsu program is about offering the best possible training environment. We want our students to be complete grapplers, capable of handling any position, whether standing or on the ground. By embracing these disciplines, we not only honor the roots of Jiu Jitsu but also push the boundaries of what’s possible in grappling.

If you’re ready to expand your game and learn how to seamlessly blend these powerful arts, join us at El Dorado Hills Jiu Jitsu. Let’s take your training to the next level.

Adults Jiu Jitsu

Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

Wrestling

Wrestling Skills and Strategies We Implement into Our Jiu Jitsu Program at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a well-rounded grappler is one who can seamlessly blend various disciplines, and wrestling plays a critical role in our approach. Whether you’re a child just beginning your martial arts journey or an adult looking to sharpen your competitive edge, the skills and strategies we pull from wrestling are designed to enhance your Jiu Jitsu game.

Why Wrestling Matters in Jiu Jitsu

Wrestling is one of the oldest and most effective forms of grappling, and it brings many benefits to Jiu Jitsu practitioners. With its emphasis on control, balance, and explosiveness, wrestling can give you an edge in many situations—whether it’s fighting for a dominant position or defending against takedowns. Adding wrestling fundamentals to your skill set enhances both your offensive and defensive capabilities on the mat.

Key Wrestling Skills

1. Takedowns and Takedown Defense

A core principle in wrestling is controlling where the fight takes place. At El Dorado Hills Jiu Jitsu, we prioritize teaching effective takedowns, such as the single leg, double leg, and body lock variations. For defense, skills like the downblock, sprawl, and whizzer are essential in keeping you on your feet and countering aggressive opponents. Both kids and adults in our program practice these techniques regularly, helping them feel confident in their ability to take or defend from standing.

2. Clinch Work

Wrestling teaches close-quarters control, which is key in setting up throws, takedowns, or sweeps. Learning how to work effectively from the clinch allows our students to dictate the pace of the match, keeping their opponent off-balance and uncomfortable. For kids, this helps develop coordination and body awareness. For adults, it’s a tactical advantage, especially in scrambles or transitioning from standing to the ground.

3. Scrambling

Scrambling is a unique aspect of wrestling that emphasizes quick thinking, agility, and recovery from bad positions. Our students are taught to never give up on a position and to always fight for dominant control. Scrambling skills are essential when matches become dynamic, especially in no-gi Jiu Jitsu.

Wrestling for Kids: Building Strength, Confidence, and Coordination

For kids, wrestling skills are incredibly valuable. Beyond the physical benefits of increased strength, agility, and coordination, wrestling instills a sense of discipline and mental toughness. We incorporate wrestling drills in our youth classes to help build the foundation for balance and spatial awareness. These skills carry over into their everyday lives, boosting their confidence both on and off the mats.

Wrestling for Adults: A Competitive Edge

For adults, incorporating wrestling into your Jiu Jitsu training adds another layer to your game. Whether you’re preparing for competition or simply wanting to elevate your skills, wrestling-based drills help you become a more aggressive and strategic grappler. You’ll gain better control over transitions and significantly improve your stand-up game.

Blending Wrestling with Jiu Jitsu

Our program at El Dorado Hills Jiu Jitsu is designed to integrate wrestling into Jiu Jitsu seamlessly. Wrestling teaches explosiveness and top control, while Jiu Jitsu emphasizes patience and submission strategies. This combination provides a complete grappling experience, allowing you to excel no matter where the fight goes.

Wrestling skills provide a valuable foundation for success in Jiu Jitsu. Whether you’re a kid developing coordination and confidence or an adult looking to boost your competitive performance, the wrestling strategies we teach at El Dorado Hills Jiu Jitsu are designed to complement your Jiu Jitsu journey. Come train with us, and discover how wrestling can elevate your game to the next level!

Adults Jiu Jitsu, Kids Jiu Jitsu

Incorporating Wrestling and Judo into Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in creating well-rounded martial artists by blending the best aspects of multiple disciplines. While Brazilian Jiu Jitsu (BJJ) forms the core of our training, we also incorporate key elements of wrestling and judo, adding variety to our techniques and improving our members’ overall grappling skillsets.

Wrestling: Emphasizing Control and Takedowns

Wrestling offers powerful tools for controlling opponents and gaining advantageous positions. Our classes frequently integrate wrestling techniques like the single-leg and double-leg takedowns, emphasizing a strong base and explosive movement. Under the guidance of former wrestlers, students learn how to apply these techniques with precision, especially when transitioning from standing to ground combat. Whether you’re a beginner learning to chain together basic takedowns or an advanced student looking to sharpen your control, our integration of wrestling into Jiu Jitsu ensures a well-rounded ground game.

Judo: Leveraging Throws and Balance

Judo’s focus on off-balancing an opponent and executing throws adds another dimension to our training. In class, we incorporate judo techniques such as the Ouchi Gari (inner reap) and Seoi Nage (shoulder throw), teaching students how to blend them into their Jiu Jitsu strategy. Our instruction emphasizes timing and leverage, giving students the ability to execute throws effectively even against larger opponents. By combining Judo throws with BJJ groundwork, members gain a seamless connection between standing and grappling, making their training more comprehensive.

The Benefits of Blending Disciplines

The integration of wrestling and judo gives our students the tools to deal with any grappling situation. Whether it’s transitioning from standing to the ground or controlling an opponent once you’re down, this blend improves versatility and confidence. Plus, these additional skill sets make our members more competitive in tournaments where takedowns and throws often determine the pace of the match.

We are proud to offer this unique approach to training, keeping El Dorado Hills Jiu Jitsu a place where students of all backgrounds and skill levels can continue to evolve. Whether you’re looking to improve your wrestling, judo, or Jiu Jitsu, our gym offers an environment where you can learn and apply techniques from each discipline, growing your abilities in all areas of grappling.

Join us on the mats to experience how wrestling and judo are seamlessly integrated into our training sessions!

Adults Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is Your Top Choice for Martial Arts Training

When it comes to martial arts training, finding the right gym is crucial for achieving your goals, whether you’re a beginner or a seasoned practitioner. At El Dorado Hills Jiu Jitsu, we provide a comprehensive martial arts experience tailored to meet the needs of every student. Here’s why our gym stands out in the world of martial arts and how it can help you reach your full potential.

1. Expert Instructors with Diverse Martial Arts Backgrounds

At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience from various disciplines, including Brazilian Jiu Jitsu, wrestling and judo. Our team is equipped to offer top-tier training that covers all aspects of martial arts. This diverse expertise ensures that you receive well-rounded instruction that prepares you for any challenge, whether in competition or self-defense.

2. Comprehensive Curriculum for All Levels

Our gym offers a structured curriculum that caters to practitioners of all levels, from white belts just starting out to advanced competitors. Our white belt curriculum, for instance, is designed to help beginners master 12 key positions and over 350 movements, providing a solid foundation in Brazilian Jiu Jitsu. We also offer specialized classes, such as our 6am adult class, and Saturday competition class.

3. Youth Programs Focused on Life Skills

Our youth martial arts programs are divided into three age groups: Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17). These classes do more than just teach martial arts—they also focus on developing important life skills. Each month, we hold ‘mat chats’ where we discuss values like integrity and humility, helping our young students grow both on and off the mat.

4. A Supportive and Inclusive Martial Arts Community

One of the most significant benefits of training at El Dorado Hills Jiu Jitsu is the strong sense of community. Our gym is a place where everyone, regardless of age or experience, is welcomed and supported. Whether you’re a woman just starting in martial arts or someone in your 40s looking to get back in shape, you’ll find a community that encourages you to push your limits and achieve your goals.

5. Proven Success in Competitions

We take pride in the achievements of our members in various martial arts competitions. Recently, our gym placed 2nd in the adult and masters division at the JJWL tournament, showcasing the skill and dedication of our athletes. Additionally, members like Jon, who took gold at the IBJJF World Masters, serve as inspiration for others to strive for excellence in their training.

6. Convenient Training Schedule and Facilities

El Dorado Hills Jiu Jitsu offers a variety of class times to fit your busy schedule, including early morning and evening options. For holidays like Labor Day, we adjust our schedule to ensure you can still train, offering a 6am adult class and a special Jiu Jitsu camp for dedicated students.

Whether you’re interested in improving your fitness, learning self-defense, or competing at a high level, El Dorado Hills Jiu Jitsu is the place for you. Our expert instructors, comprehensive curriculum, and supportive community make us the top choice for martial arts training in the area. Come see for yourself why so many people are choosing El Dorado Hills Jiu Jitsu as their martial arts home. Join us today and take the first step on your martial arts journey!

Jon wins his division at 2024 world master
community

Celebrating Ryan Loder’s Ultimate Fighter Victory

At El Dorado Hills Jiu Jitsu, we take immense pride in the achievements of our athletes and coaches. One of the most recent and remarkable successes comes from Ryan Loder, who has been crowned The Ultimate Fighter champion! This incredible accomplishment not only highlights Ryan’s dedication and skill but also underscores the importance of the mentorship provided by our very own Coach Eliot Kelly.

Ryan Loder: A Champion’s Journey

Ryan Loder’s journey to becoming The Ultimate Fighter champion is a testament to his relentless work ethic, technical prowess, and mental toughness. A former Division 1 wrestler with a deep-rooted passion for martial arts, Ryan has always been a fierce competitor. His transition to mixed martial arts was marked by his determination to master all aspects of the game, from striking to grappling, and everything in between.

In the octagon, Ryan’s wrestling background has been a cornerstone of his success, allowing him to control his opponents and dictate the pace of the fight. But what truly sets Ryan apart is his ability to blend his wrestling with high-level jiu jitsu and striking, making him a well-rounded and formidable fighter.

Coach Eliot Kelly:

Behind every great fighter is a great coach, and for Ryan Loder, Eliot has been involved as a coach in the grappling arts. Eliot’s extensive experience in jiu jitsu and his deep understanding of the sport have been instrumental in Ryan’s development as a mixed martial artist. As one of the coaches at El Dorado Hills Jiu Jitsu, Eliot has consistently emphasized the importance of discipline, strategy, and adaptability—qualities that have clearly paid off for Ryan.

Eliot’s coaching philosophy is centered around the idea of continuous improvement, or “kaizen.” He encourages his students to always seek out areas for growth, whether in technique, conditioning, or mental fortitude. This mindset has not only helped Ryan refine his skills but also prepared him to face the toughest challenges in The Ultimate Fighter competition.

A Celebration for the Community

Ryan Loder’s victory is not just a personal achievement; it’s a win for the greater Sacramento area. It serves as a powerful reminder of what can be accomplished through hard work, dedication, and the right guidance. For our students, both young and old, Ryan’s success is an inspiration to strive for greatness in their own martial arts journeys.

As we celebrate Ryan’s victory, we also extend our deepest gratitude to Coach Eliot Kelly for his unwavering commitment to his students and his role in shaping champions both on and off the mat.

Looking Ahead

The future is bright for Ryan Loder, and we’re excited to see what’s next for this rising star in the world of mixed martial arts. As for our community at El Dorado Hills Jiu Jitsu, we will continue to support and learn from both Ryan and Eliot, as they exemplify the spirit of excellence that we strive for every day.

Whether you’re a seasoned practitioner or just starting your martial arts journey, Ryan Loder’s story is a powerful example of where dedication and the right coaching can take you. Join us on the mats at El Dorado Hills Jiu Jitsu and be part of a community where champions are made.

Adults Jiu Jitsu, Kids Jiu Jitsu

Starting Martial Arts at El Dorado Hills Jiu Jitsu: Synergy of Wrestling & No-Gi Grappling / Judo & Gi Jiu-Jitsu

Embarking on a martial arts journey is a transformative experience that offers numerous physical, mental, and social benefits. At El Dorado Hills Jiu Jitsu, we pride ourselves on creating an inclusive and dynamic environment where beginners and seasoned practitioners alike can thrive. One of the unique aspects of our training is the synergistic integration of wrestling with no-gi grappling and judo with gi jiu-jitsu, providing our students with a comprehensive and effective martial arts education.

The Power of Synergy in Martial Arts

Synergy in martial arts means combining different styles and techniques to create a more powerful and versatile skill set. At El Dorado Hills Jiu Jitsu, we believe that blending wrestling, no-gi grappling, and judo with gi jiu-jitsu allows our students to experience the full spectrum of grappling arts, enhancing their overall capability and understanding.

Wrestling and No-Gi Grappling

Wrestling is a core component of our no-gi grappling curriculum. Known for its explosive takedowns, control, and positional dominance, wrestling provides a solid foundation for any grappler. By incorporating wrestling techniques, we ensure that our students develop the skills necessary to control and manipulate their opponents in a no-gi setting. This includes learning how to execute takedowns, maintain top position, and escape from disadvantageous positions.

Our no-gi grappling classes also emphasize the fluidity and speed that are characteristic of this style. Without the gi, practitioners rely more on leverage, timing, and body mechanics, making it an excellent complement to traditional gi jiu-jitsu. The combination of wrestling’s raw power and no-gi’s technical finesse creates well-rounded grapplers who can adapt to any situation on the mat.

Judo and Gi Jiu-Jitsu

Judo, with its emphasis on throws, sweeps, and submissions, is the perfect partner for gi jiu-jitsu. Training in the gi allows for a different range of techniques and strategies that are not possible in no-gi grappling. The grips and controls afforded by the gi enable practitioners to execute a variety of throws and submissions with precision and control.

At El Dorado Hills Jiu Jitsu, we incorporate judo techniques into our gi classes to enhance our students’ ability to take down opponents and transition seamlessly into ground fighting. Judo’s principles of balance, leverage, and momentum are integral to mastering gi jiu-jitsu. By training in both disciplines, our students develop a deep understanding of how to use their opponents’ movements against them, creating opportunities for effective takedowns and submissions.

A Comprehensive Martial Arts Education

Our approach to martial arts education is holistic, focusing not just on physical techniques but also on mental resilience, discipline, and respect. Whether you are a beginner starting your martial arts journey or an experienced practitioner looking to expand your skill set, our curriculum is designed to challenge and inspire you.

At El Dorado Hills Jiu Jitsu, we offer a supportive community where students of all levels can grow and thrive. Our experienced instructors are dedicated to helping you achieve your goals, whether it’s improving your fitness, learning self-defense, or competing at a high level.

Join Us Today

If you’re ready to start your martial arts journey, there’s no better place than El Dorado Hills Jiu Jitsu. Our unique blend of wrestling, no-gi grappling, and judo with gi jiu-jitsu offers a comprehensive and dynamic training experience that will help you become a well-rounded martial artist. Join us today and discover the power of synergy in martial arts!

For more information about our classes and schedule, visit our website or contact us directly. We look forward to training with you and helping you achieve your martial arts goals!