On March 16, our El Dorado Hills Jiu Jitsu team made a strong statement at the BJJ Tour Bay Area event, bringing home multiple medals in both youth and adult divisions. Our competitors showcased their hard work, discipline, and technical skill, proving once again that EDH Jiu Jitsu is a force to be reckoned with on the competition scene.
Youth Competitors Dominate the Mats
Our young athletes put on an incredible performance, bringing home a total of four gold medals and four silver medals.
Gold Medalists:
• Hazel
• Brett
• Geoffrey
• Urijah
Silver Medalists:
• Claire
• Koa
• Eli
• Aiden
Each of these young competitors displayed resilience, sharp technique, and outstanding sportsmanship throughout their matches. Their commitment to training at El Dorado Hills Jiu Jitsu was evident in their performances, and we couldn’t be prouder of their achievements.
Adult Division Success: Purple Belt Podium Finishes
Our adult competitors also had a stellar day on the mats in the highly competitive purple belt division.
Sean took home the gold medal, proving his dominance in the division with technical precision and strategic control.
Danny earned a silver medal, displaying resilience and high-level grappling against tough competition.
These results reflect the dedication and hard work that both Sean and Danny put into their training at EDH Jiu Jitsu. The purple belt division is known for its intensity, and securing podium finishes is a huge accomplishment.
The Road Ahead
This event was just another step in our journey. With upcoming tournaments on the horizon, our competitors will continue to sharpen their skills and test themselves on the mat. Whether you’re a seasoned competitor or just beginning your Brazilian Jiu Jitsu journey, there’s no better time to train at El Dorado Hills Jiu Jitsu.
Join Us on the Mats
If you’re looking to take your training to the next level or want to get started in Brazilian Jiu Jitsu in El Dorado Hills, we invite you to join us for a class. Our experienced instructors, supportive team environment, and structured training approach will help you reach your goals—whether that’s competition, self-defense, or personal growth.
At El Dorado Hills Jiu Jitsu, we understand that competitive success is important. Parents want their kids to excel, gain confidence, and perform well in competition. But some of the most valuable lessons in Jiu Jitsu—the ones that help kids grow into strong, capable adults—happen in ways that don’t always look like traditional learning. Moments of peer-to-peer coaching, collaboration, and mentorship build critical life skills that go beyond winning medals.
Learning to Teach, Learning to Learn
Example: Your child is paired with a newer student who is struggling with a technique. Instead of rushing ahead, they slow down, explain the movement, and offer guidance.
Why It Matters: Teaching reinforces understanding. If a child can explain a technique to someone else, it means they truly understand it themselves. More importantly, they learn patience, leadership, and communication—skills that are just as valuable in school, sports, and eventually, their careers.
Building a Better Community Through Collaboration
Example: Your child and their training partner can’t quite get a new move to work. Instead of getting frustrated, they start problem-solving—adjusting grips, angles, and timing until they figure it out together.
Why It Matters: This teaches adaptability and teamwork. In competition, athletes often face unpredictable situations, and the ability to think critically under pressure is what separates good competitors from great ones. The habit of working through challenges with others helps build resilience and a growth mindset.
However, collaboration doesn’t mean tolerating bad behavior. If a training partner is being overly aggressive or unsafe, it’s important that your child knows when to speak up. Teaching kids to advocate for themselves and communicate concerns to a coach is an essential part of leadership and self-respect.
Mentorship and Accountability
Example: Your child loses a tough round in training. Instead of sulking, they watch a more experienced teammate offer advice to a struggling white belt. Inspired, they shift their mindset and start helping others as well.
Why It Matters: Jiu Jitsu is a long journey. Success isn’t just about physical skill; it’s about attitude, mindset, and perseverance. By mentoring others, kids learn accountability—not just for their own progress, but for the well-being of their teammates. That sense of responsibility creates better competitors and, more importantly, better people.
At EDH Jiu Jitsu, we train champions—not just in competition, but in life. The ability to teach, collaborate, and mentor is just as crucial as technical skill. While medals and trophies are exciting, the long-term benefits of learning how to lead, adapt, and support others are what truly set athletes apart.
One of the most valuable skills in Brazilian Jiu Jitsu isn’t just about speed or submissions—it’s about pressure. High-level grapplers can make even the simplest positions feel unbearable for their opponents by applying steady, controlled pressure. But how do you develop this skill? At El Dorado Hills Jiu Jitsu, we believe learning to apply pressure is a journey that takes time, technique, and experience.
What is Pressure in Jiu Jitsu?
Pressure in BJJ isn’t just about weight—it’s about how you distribute force, use leverage, and control space. Whether it’s a crushing top game or a suffocating guard, proper pressure can make opponents feel trapped and exhausted. Some key components of effective pressure include:
Connection: Staying tight to your opponent to limit their movement.
Weight Distribution: Using your body weight effectively, often shifting it to maximize discomfort.
Structure: Maintaining a strong base so your pressure remains stable.
Timing: Knowing when to apply more or less pressure to keep your opponent off balance.
How to Develop Pressure Over Time
1. Start with Positional Control
Before you can apply pressure, you need to understand how to control a position. Focus on staying tight in side control, mount, and half guard, preventing unnecessary space between you and your opponent. When drilling, concentrate on keeping your hips heavy and eliminating any gaps.
2. Learn to Use Your Hips and Chest
Good pressure comes from more than just dropping your weight—it’s about where you apply it. Instead of relying on arms to pin someone down, use your hips, chest, and shoulders to create discomfort. A well-placed shoulder in side control, for example, can feel like a ton of bricks.
3. Improve Your Base and Balance
Pressure without balance is useless. If you’re applying heavy pressure but can easily be swept, you’ll lose control. Work on your base by practicing low, stable stances and staying aware of your opponent’s movements.
4. Focus on Micro Adjustments
The difference between good and great pressure is in the details. Small adjustments, like angling your hips differently or adjusting your grip, can significantly increase the discomfort your opponent feels. These adjustments take time and experience to master, so pay attention to how small changes affect your control.
5. Train with a Purpose
When rolling, make pressure a focal point. Instead of rushing for submissions, see if you can make your opponent carry your weight. Try slow, methodical rolling, where you force yourself to maintain pressure before advancing.
6. Learn from Experienced Grapplers
One of the best ways to develop pressure is by feeling it yourself. Train with black belts or higher-level grapplers and take note of what makes their pressure effective. Ask questions and observe how they distribute weight and maintain control.
7. Be Patient
Developing crushing pressure isn’t something that happens overnight. It takes months—sometimes years—of refining your technique and body mechanics. Trust the process and focus on small improvements each time you train.
Final Thoughts
Mastering pressure in Jiu Jitsu is like sculpting—it requires patience, precision, and time. At El Dorado Hills Jiu Jitsu, we encourage our students to slow down, focus on control, and refine the details that make their pressure game more effective. If you’re looking to improve your top game and overall control, start incorporating these principles into your training.
The next time you roll, remember: good pressure isn’t about strength—it’s about skill. Keep training, and over time, you’ll develop the kind of pressure that makes your opponents wish they were somewhere else!
Martial arts is more than just learning techniques—it’s about growth, discipline, and perseverance. At El Dorado Hills Jiu Jitsu, we believe that success isn’t just measured by wins and losses but by the courage to challenge yourself and the commitment to self-improvement.
The Courage to Start
Every martial artist, no matter how experienced, was once a beginner. Whether you’re stepping onto the mat for the first time or learning a new skill that pushes you outside your comfort zone, the real challenge is simply starting. Growth happens when you embrace that discomfort and push forward, knowing that every small step leads to progress.
Winning by Showing Up
Some days, training feels great—you execute techniques smoothly, control your breathing, and feel confident. Other days, it’s a struggle just to get to class. But at El Dorado Hills Jiu Jitsu, we see every class attended as a victory. The real win in martial arts isn’t about dominating your training partners; it’s about consistently showing up and improving yourself, even when it’s tough.
Embracing the Process
Improvement in martial arts doesn’t happen overnight. It’s built through small moments of growth:
Learning to remain calm under pressure
Developing confidence in difficult positions
Understanding a new concept, even if execution takes time
These incremental gains add up, shaping you into a stronger, more skilled, and more resilient martial artist.
The Ultimate Goal: Personal Growth
At El Dorado Hills Jiu Jitsu, we emphasize that Jiu Jitsu is a journey, not a race. It’s easy to get caught up in competition results or comparing yourself to others, but real success comes from continuous learning and self-improvement. When you focus on personal growth rather than external validation, you’ll find deeper fulfillment in your training.
So, the next time you feel unmotivated or frustrated, remember this: just by stepping onto the mat, you’re winning. Every class, every rep, and every challenge you embrace brings you one step closer to becoming the best version of yourself.
Keep training, stay committed, and enjoy the journey. See you on the mats at El Dorado Hills Jiu Jitsu!
The Way of Tea (Chadō) is more than just preparing and drinking tea—it is a philosophy deeply rooted in discipline, mindfulness, and respect. The same values that guide the Japanese tea ceremony also serve as pillars of martial arts training. At El Dorado Hills Jiu Jitsu, we believe that the principles of Chadō—harmony (wa), respect (kei), purity (sei), and tranquility (jaku)—align perfectly with the mindset needed to excel in Jiu Jitsu.
In part three of this three-part series, we’ll explore how the wisdom of the tea ceremony applies to martial arts, helping practitioners refine their skills both on and off the mat.
In Chadō, purity (sei) and tranquility (jaku) represent a clear mind and a peaceful spirit. The tea master ensures that every tool is clean and every movement is intentional. Similarly, in Jiu Jitsu, mental clarity and inner calm are crucial to success.
1. Purity: A Clear Mind in Training
Distractions and emotions can cloud judgment in sparring. A pure mindset—one free from anger, frustration, or ego—allows for better technique and decision-making.
How to Cultivate a Clear Mind:
Approach each training session with curiosity, not frustration.
Let go of past mistakes and focus on the present moment.
Train consistently to develop instinctive movement.
2. Tranquility: Staying Calm Under Pressure
Whether in competition or real-life challenges, staying composed is a mark of a true martial artist. In Jiu Jitsu, panic leads to exhaustion, while relaxation allows for fluid movement and quick thinking.
Tips for Maintaining Tranquility:
Control your breathing during intense moments.
Accept that mistakes are part of learning.
Trust your training and react with confidence.
At El Dorado Hills Jiu Jitsu, we believe martial arts are more than physical techniques—they are a path to mental clarity, discipline, and peace. Join us and experience the deeper side of Jiu Jitsu.
The Way of Tea (Chadō) is more than just preparing and drinking tea—it is a philosophy deeply rooted in discipline, mindfulness, and respect. The same values that guide the Japanese tea ceremony also serve as pillars of martial arts training. At El Dorado Hills Jiu Jitsu, we believe that the principles of Chadō—harmony (wa), respect (kei), purity (sei), and tranquility (jaku)—align perfectly with the mindset needed to excel in Jiu Jitsu.
In part two this three-part series, we’ll explore how the wisdom of the tea ceremony applies to martial arts, helping practitioners refine their skills both on and off the mat.
In the Way of Tea (Chadō), respect (kei) is a fundamental principle. Every action in the tea ceremony is performed with deep consideration—not just for the tea itself, but for the guests, the tools, and the tradition. This same level of respect is essential in Jiu Jitsu, shaping the culture of the dojo and the relationships between students and instructors.
At El Dorado Hills Jiu Jitsu, respect is more than just a courtesy—it’s the foundation of growth, trust, and community.
1. Respect for Instructors and the Art of Jiu Jitsu
Martial arts have been passed down for generations, refined by masters who dedicated their lives to understanding combat and self-discipline. Just as a tea master honors the centuries-old tradition of Chadō, Jiu Jitsu practitioners should recognize the lineage of their art.
Traditional ways of showing Respect in Training:
Bowing or greeting your coach and training partner upon entering the training space.
Listening attentively to instructors and applying feedback.
Understanding that learning Jiu Jitsu is a collaborative process between you, your coach, and your partner.
2. Respect for Training Partners
Every training partner is essential to your improvement. Without them, you wouldn’t have anyone to test techniques, develop timing, or sharpen your skills. Training should be a collaborative process, not a battle of egos.
Ways to Show Respect to Training Partners:
Control your intensity – Rolling too hard or recklessly increases the risk of injury.
Communicate – If you’re injured or uncomfortable, let your partner know.
Express gratitude – A simple “thank you” after each round builds a culture of respect.
3. Respect for Yourself
Self-respect means taking care of your body, setting goals, and maintaining discipline in training. It also means understanding your limits and knowing when to rest. A tea master treats every movement with care—likewise, a martial artist should approach training with mindfulness and purpose.
Respect in Everyday Life
The lessons of kei apply to how we interact with others outside the dojo. Whether it’s showing appreciation for family, respecting coworkers, or maintaining humility in success, martial arts teach a level of mindfulness that extends far beyond the mat.
At El Dorado Hills Jiu Jitsu, we cultivate respect not just as a martial arts principle, but as a way of life.http://edhjiujitsu.com
The Way of Tea (Chadō) is more than just preparing and drinking tea—it is a philosophy deeply rooted in discipline, mindfulness, and respect. The same values that guide the Japanese tea ceremony also serve as pillars of martial arts training. At El Dorado Hills Jiu Jitsu, we believe that the principles of Chadō—harmony (wa), respect (kei), purity (sei), and tranquility (jaku)—align perfectly with the mindset needed to excel in Jiu Jitsu.
In part one of the following three-part series, we’ll explore how the wisdom of the tea ceremony applies to martial arts, helping practitioners refine their skills both on and off the mat.
In the Japanese tea ceremony (Chadō), harmony (wa) is one of the four guiding principles. It represents balance and unity—between the host and guest, between movement and stillness, and between the individual and the surrounding environment. Every action in the tea ceremony is carefully considered, flowing seamlessly into the next. This same sense of balance and flow is at the heart of Jiu Jitsu.
At El Dorado Hills Jiu Jitsu, we teach that success on the mat doesn’t come from brute force but from adaptability, connection, and smooth transitions. Let’s explore how the principle of harmony applies to your martial arts journey.
1. Adapting Instead of Resisting
One of the first lessons in Jiu Jitsu is that forceful resistance is rarely the best approach. When an opponent applies pressure, fighting directly against it often leads to fatigue or getting swept. Instead, practitioners learn to the movement—redirecting energy, adjusting angles, and finding the path of least resistance.
This principle mirrors the tea ceremony’s emphasis on natural, effortless movement. A tea master doesn’t rush or force actions; they move with intention and grace. Similarly, in Jiu Jitsu, techniques become most effective when executed with timing and precision rather than sheer strength.
Examples in Training:
Instead of forcing a guard pass, use your opponent’s reactions to set up the next movement.
If someone applies pressure in side control, don’t push directly—find an angle to create space and escape.
When defending against a takedown, redirect the force rather than trying to overpower your opponent.
2. Building a Connection with Training Partners
In Chadō, the host and guests work in harmony to create an atmosphere of respect and mutual appreciation. Similarly, Jiu Jitsu training thrives when both partners cooperate, challenge each other, and grow together.
At El Dorado Hills Jiu Jitsu, we emphasize that training is not about “winning” in practice. Instead, it’s about creating a learning environment where both partners benefit. When students train with awareness, adjusting their intensity based on their partner’s skill level and goals, everyone improves more efficiently.
How to Cultivate Harmony in Training:
Match your intensity – Don’t overpower a beginner just because you can. Meet them at a level where they can learn and improve.
Give and take – Sometimes, allow your partner to work their techniques so they can develop confidence. Other times, challenge them to push their limits.
Respect different styles – Some training partners play an aggressive game, while others are more defensive. Learning to work with different styles improves your adaptability.
3. The Flow of Movement and Breath
Just as a tea master moves with precision and economy of motion, a skilled Jiu Jitsu practitioner develops smooth, efficient techniques. This concept is sometimes referred to as “flow state” in martial arts—a condition where movements feel effortless and transitions happen naturally.
Breathing is a key element of this flow. In Jiu Jitsu, beginners often hold their breath when exerting effort, leading to fatigue and tension. In contrast, experienced practitioners breathe rhythmically, keeping their movements relaxed and efficient.
Tips for Better Flow in Jiu Jitsu:
Stay relaxed – Tension slows you down and makes your movements rigid. Keep a loose, adaptable posture.
Breathe with intention – Use slow, controlled breaths to maintain endurance and composure.
Anticipate transitions – Rather than reacting at the last second, stay ahead of your opponent’s movement by sensing where the fight is going next.
Applying Harmony Beyond the Mat
The principle of wa extends beyond Jiu Jitsu into daily life. Whether dealing with workplace challenges, personal relationships, or unexpected difficulties, maintaining a sense of balance allows you to handle situations with composure.
At El Dorado Hills Jiu Jitsu, we don’t just teach martial arts—we teach a mindset that enhances every aspect of life. Join us on the mat and experience the power of harmony in Jiu Jitsu and beyond.
Martial arts is more than just learning how to fight—it’s a journey of self-improvement, discipline, and community. Whether you’re looking to improve your fitness, learn self-defense, or challenge yourself in new ways, training in Jiu Jitsu and other martial arts can have a profound impact on your life. At El Dorado Hills Jiu Jitsu, we offer a welcoming and structured environment for students of all levels, from complete beginners to seasoned competitors.
Why Train Martial Arts?
1. Improve Physical Fitness
Martial arts training builds strength, endurance, flexibility, and cardiovascular health. Unlike traditional workouts, Jiu Jitsu engages your entire body through dynamic movements, making it an enjoyable and effective way to stay in shape.
2. Learn Self-Defense
Knowing how to protect yourself is an invaluable skill. Brazilian Jiu Jitsu (BJJ) emphasizes leverage and technique, allowing smaller individuals to defend against larger opponents. This makes it one of the most practical martial arts for real-world self-defense situations.
3. Develop Mental Toughness
Jiu Jitsu teaches resilience, problem-solving, and patience. Training challenges you to stay calm under pressure, think strategically, and push past mental barriers—skills that translate into everyday life.
4. Join a Supportive Community
At El Dorado Hills Jiu Jitsu, you’re not just joining a gym—you’re becoming part of a team. Our students and instructors create a supportive atmosphere where everyone helps each other grow. Whether you’re training for competition or simply for fun, you’ll find motivation and encouragement every step of the way.
5. Reduce Stress and Boost Confidence
Training martial arts is a great way to relieve stress and build self-confidence. The focus required in each session helps clear your mind, while the skills you develop on the mat give you a sense of accomplishment and self-assurance.
Why Choose El Dorado Hills Jiu Jitsu?
Experienced Instruction: Learn from experienced coaches who are passionate about teaching and helping students improve.
Classes for All Levels: Whether you’re a beginner or an advanced practitioner, we offer structured classes designed to help you progress.
Safe and Friendly Environment: We prioritize safety and respect, ensuring a positive experience for all students.
Flexible Schedule: With classes available throughout the week, it’s easy to fit training into your routine.
Get Started Today!
If you’ve been thinking about trying martial arts, now is the perfect time to start. Join us at El Dorado Hills Jiu Jitsu and experience the benefits firsthand. Whether you want to improve your fitness, learn self-defense, or challenge yourself in new ways, we’re here to help you on your journey.
Schedule a trial class today and take the first step toward becoming a stronger, more confident version of yourself!
Are you looking for martial arts classes in El Dorado Hills? Whether you’re a complete beginner, a seasoned competitor, or a parent searching for an engaging and disciplined activity for your child, El Dorado Hills Jiu Jitsu is the place to train.
Why Choose EDH Jiu Jitsu?
EDH Jiu Jitsu offers world-class Brazilian Jiu Jitsu (BJJ) instruction in a welcoming and supportive community. Our structured programs cater to all ages and experience levels, from kids’ classes to advanced adult training.
Benefits of Training Martial Arts at EDH Jiu Jitsu
Learn Self-Defense – BJJ is one of the most effective martial arts for real-world self-defense.
Build Confidence – Overcoming challenges on the mat helps develop mental resilience and self-assurance.
Improve Fitness – Martial arts training enhances strength, flexibility, and endurance.
Join a Supportive Community – At EDH Jiu Jitsu, you’ll train with like-minded individuals who push each other to grow.
Programs for All Levels
Kids Martial Arts in El Dorado Hills
Our youth program, divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), focuses on:
Discipline & Focus
Fundamental to advanced skills
Coordination & Movement
Adult Jiu Jitsu
Our adult program is designed for beginners to advanced competitors, offering structured training in both gi and nogi Jiu Jitsu. We provide:
Fundamentals – Perfect for new students
Training – For competitors and experienced grapplers
Early-Morning, Mid-Morning & Evening Classes – Flexible schedule to fit your lifestyle
Self-Defense & Competition Training
Looking to compete in Jiu Jitsu or enhance your self-defense skills? Our coaching staff, including experienced wrestlers and black belt instructors, will help you reach your goals.
Try a Class Today!
If you’re looking for martial arts in El Dorado Hills, come try a class at EDH Jiu Jitsu. Whether you want to get in shape, learn self-defense, or compete at a high level, we have a program for you.
If you’re searching for Brazilian Jiu Jitsu in Folsom, you’re just minutes away from one of the best training environments in the region—El Dorado Hills Jiu Jitsu. Whether you’re new to the sport or an experienced practitioner, our academy offers world-class instruction, a welcoming community, and programs for all skill levels.
Why Train at El Dorado Hills Jiu Jitsu?
Experienced Coaching – Our instructors have years of experience in Brazilian Jiu Jitsu, wrestling, and judo. You’ll receive top-notch guidance whether you’re training for fitness, self-defense, or competition.
Classes for All Ages – We offer classes for kids, teens, and adults, making Jiu Jitsu a great activity for individuals and families alike.
Beginner-Friendly Atmosphere – New to Jiu Jitsu? No problem! We have a structured program designed to help beginners build confidence and learn the fundamentals step by step.
World class Competition Team – If you’re looking to test your skills, we have a dedicated competition team with members who have medaled in IBJJF, JJWL, and other top tournaments.
Great Location – Conveniently located just a short drive from Folsom, our academy serves students from all over El Dorado County and the Sacramento area.
Try a Class!
If you’re in Folsom, El Dorado Hills, or the surrounding area, we invite you to try a free class and experience our academy firsthand. Meet our instructors, train with a supportive team, and see why so many people choose El Dorado Hills Jiu Jitsu as their home for martial arts.
Get Started Today!
Contact us now to schedule a class and take the first step in your Jiu Jitsu journey. Whether you’re looking for self-defense, fitness, or a new challenge, you’ll find it here at El Dorado Hills Jiu Jitsu.
Gold Medalists:
Silver Medalists:
Visit 
Discipline & Focus
Locations: El Dorado Hills, CA
Schedule a Trial: Contact us today!
