Congrats Mark!

Purple Belt

🛡柔🛡

Mark brings a great smile to every practice. With that smile he also bring enthusiasm and optimism that helps others learn and train harder.

He is a leader on the mat to his peers as well has in the kids class. He shares with everyone the character of respect and relentlessness.

Mark also shows great focus in his observation and thoughts. He doesn’t shy away from learning or showing what he doesn’t know. He doesn’t shy away from asking questions that might seem basic but really matter. He is genuine in his effort to learn and be the best he can be. Congrats!

El Dorado Hills Brazilian Jiu Jitsu Coach, Eliot Kelly, was featured on the BJJ Brick Podcast. The podcast features Eliot’s experiences and take on being a coach and a competitor.

BJJ BRICK with Eliot Kelly

The podcast talks about:

• His start in BJJ
• How taking a train to BJJ helped him get better
• Coaching BJJ and preparing himself to compete
• How to learn from a loss
• How coaching makes him be a better competitor
• How competing makes him a better coach
• Dealing with injuries
• Getting hurt and coming back to the competition world
• Balancing BJJ and a home life with family
• Dealing with trends
• Matching your BJJ to your personality
• Focusing your training
• Evaluating your performance

Links:

• The book Mind Gym
• Eliot Kelly on Youtube
• Armor Kimonos
• EliotKelly.com
• One Body Pain & Performance Solutions
• Eliot on Facebook
• Eliot on Instagram

I wanted to congratulate everyone on an epic year. The school has accomplished so much this year as a result of individual effort, leadership, and teamwork. We’ve had parents of students become dedicated practitioners. We’ve had students work their way through the curriculum and earn their Blue Belts. We’ve had practitioners become competitors. Leaders have emerged and became mentors to newer students. Simply an amazing year for us as a group. I’m very proud to share the mats with all of you and I’m excited to see everyone continuing their progress through 2019.

There is more to Brazilian Jiu-jitsu than competition, but I believe that the competition aspect of BJJ requires more intention and planning than training for recreation and self-defense.

Here is a list of upcoming tournaments:

Sat Jan 26th the Hills Jiu-jitsu Tournament (in house)

Sun Jan 27th Allstar Gi & NoGi Kids and Adults, San Jose, Bjj tour

Sun Mar 31st Grappling X Gi & NoGi Kids and Adults, Elk Grove

Sat & Sun April 13th & 14th San Jose Open Gi & NoGi Adults and Masters Only, IBJJF

Sat & Sun May 4th & 5th American Cup, Gi Only, Kids and Adults, San Jose, Bjj Tour

Sat June 8th Sacramento Open, Gi & NoGi, Kids and Adults, UC Davis, Bjj Tour

Wed-Sat August 21st-24th Master Worlds, Las Vegas Open, Kids International Gi Only, Kids and Adults, Las Vegas, IBJJF

Here are some links for registration:

https://grapplingx.smoothcomp.com/en/event/1416

http://bjjtour.com/

https://ibjjf.com/championships/calendar-2019/

RE: IBJJF Competitions

All competitors are required to be IBJJF members to register and compete in their tournaments. The process can take a long time, so if you plan on doing the San Jose Open, Master Worlds, or any other IBJJF event, you need to go through the application process. It’s $35 for an annual membership.

https://ibjjf.com/athlete-membership/

Fight 2 Win 97:

Also, let’s show Eliot our support and get a huge group for his title match at the Fight 2 win on Friday January 11th! He puts so much time and attention into everyone’s jiu-jitsu, let’s show him how much we can cheer for him in a couple of weeks.

https://nitrotickets.com/event/49/Fight-12-1Win-197-1Sacramento

As Always, I’ll be here for anyone who needs help with the curriculum or competition planning. Please schedule with me if you need help with anything like curriculum testing. I have 30 minutes before 12pm classes on Tuesday and Thursdays, and time after 10AM Class on Saturdays.

I’ll be competing and coaching at the San Jose Open Gi and Nogi, the Sacramento Open Gi and NoGi, and Master Worlds. Possibly the American Cup as well, but I will be at the Grappling X to coach competitors. If you plan to compete, please let Eliot and I know after you have signed up for a competition.

Thanks again, and good luck in 2019!

Coach Aaron

El dorado hills Brazilian jiu-jitsu coach Javen shows how to do the hip escape mat exercise. This exercise is one of the fundamental jiujitsu movements used on the mat in Bjj.

View Link to video

The hip escape is one of those movements that can be difficult at first, but once mastered is like riding a bike. The hip escape is a full body movement that could be likened to tapping your head and rubbing your stomach. It doesn’t come easy at first. However once you have it mastered, you never forget how to do it.

We encourage parents to practice this movement at home on days they don’t have practice for a couple minutes at a time when they first start learning jiujitsu. Doing so will help expedite their child in learning other movements on the mat!

The 4 keys to Consistency

By Aaron Martinez

October 10, 2018

The past several months for me have been hard to want to train. My wife had a sternotomy last June and it took all summer for her to recover and for us to get back to our usual routine. Physically I felt fine, but mentally and emotionally I have just wanted to take a break for a period of time. Even though I haven’t wanted to be consistent I have. It’s a habit and it’s the most positive aspect of my life, even if I didn’t want to do it at the time. After training with the absence of inspiration I was able to see more clearly what it takes to be consistent as a habitual practitioner.

Staying injury free

It’s impossible to stay injury free forever, but I believe injuries can certainly be minimalized. And if you’re injured often it’s impossible to find a rhythm and a schedule to progress at a pace that you gain satisfaction. Other than just a general loss of interest, injuries have been the primary reason I have seen practitioners quit. I’d like to think that I have been more than just lucky to have trained consistently for over eleven years with only taking one month off due to a severe injury.

This is what has worked well for me:

1. I stay up on my Strength and Conditioning, but I do it to help prevent injuries and not create more. That means that I never chase Personal Records or compromise my form for any result. I like the Olympic lifts (Snatch/ Clean & Jerk) with very manageable weight. It has helped with my Jiu-Jitsu in general, but has really strengthened my shoulders, hips, and knees. Three areas that bothered me with pain before I started the Olympic lifts.
2. I tap to compromising positions. There are times in sparring when a training partner just has my knee articulated in a certain manner, or is compressing my ribs while inverted, and I will stop the match and consider it a submission for my partner. Most injuries I see from practice are from not recognizing that a joint is in danger because it’s not a submission. One partner rolls one way and the other partner in the opposite direction from half guard and someone’s knee is probably entangled and vulnerable.
3. Be mindful while rolling. I’ve had a few minor injuries from rolling light and mentally taking a break. My body isn’t engaged like it should be in addition to my mind isn’t focused on preventing injuries and then one of us moves offensively and it’s too late to anticipate a dangerous landing or roll.
4. Know your opponent and if you don’t, protect yourself like they want to put you in the hospital. After a few rolls with a handful of dangerous training partners I have learned to yell tap as they are entering into a submission attempt. I’ve gotten dirty looks from people because they thought I was giving up too easily, but my goal is never to win every sparing match. My goal is to be able to spar every chance I get and to win every match in competition.

Challenge yourself

There are quite a few motivators for training Brazilian Jiu-Jitsu. For me, it was always to challenge myself. At times, I have to really force this because it’s easy to become complacent with anything. Even people trying to choke you and break your limbs.

1. Train with the big guys. At our gym we have some monster sized individuals that I see other people avoiding. I wouldn’t say that I love having them smashing my guard, but I love the challenge. Keep in mind staying injury free and tapping to bad positions as to avoid injuries as much as possible, but it’s good to deal with a mismatched size (Especially if you are a Black Belt!).
2. Competing is a great way to see what you are made of. After a decade of competing; I swear the success and failures of competition have more to do with your mental fortitude than your physical abilities. Even though you are fighting opponents, it really is a match against yourself. You finally have someone to fight that is your size, your age, and your skill level. There are no excuses and you can only win if you believe in your abilities. It is the best way to challenge yourself in Brazilian Jiu—Jitsu.
3. Train when you are too tired to train. This is a challenge to your physical abilities and your ego. What’s the worst thing that will happen? You will get submitted by someone that you usually never get submitted by. It is going to be alright. Do you want to get better and move forward with your Jiu-Jitsu journey, or worry that “So and So” will go around the academy telling everyone that they got you in an arm bar? Training when you are exhausted will certainly make you a better practitioner and tougher on the mats.

Continue to Learn

Part of training consistently and progressing as a result is to keep learning consistently. I’ve seen it too many times, where a practitioner feels that following along with the instructor’s techniques is no longer beneficial. They show up after the technique is taught, just to spar. Or while everyone else is learning escapes of fine tuning a fundamental detail of something very practical, they’re in the corner trying to Berimbolo.

1. Pay strict attention to the lesson of the day. If it’s something you’ve seen a dozen times, try to find a new detail that can help you focus on using it as soon as possible.
2. Be open minded and be willing to learn from everyone. I learned some great techniques from visiting White Belts. It could have been very easy for me to dismiss what working for them just because of their rank, but as a result of doing the opposite I have some great techniques that I use in my everyday game.
3. Be quiet when others are talking to you. It took me too long to learn this and probably passed up a ton of free information because I wanted to talk about how much I knew as soon as they were done telling me something. There are times I try to tell my students about a technique, how to game plan, a little detail, etc. and they interrupt me to tell me what they would rather do in such and such situation. I just smile and let them talk over me and I don’t try to force the information on them if they are already close minded to what I have to say.

Make friends and not Rivals

Being competitive with your peers is great, but I’ve seen rivalries go so far as to create actual fights during sparring or both guys not wanting to roll with each other anymore. It’s challenging to be consistent when you don’t have enough quality training partners that want to roll with you, and I see it happen often. Usually it will start out that way with some and they learn before Blue Belt that they need to place nice, even in sparring, or they’ll sit out every other round because no one wants to roll with them.

1. Be respectful to everyone and try to be a model practitioner. Help your instructor and team set the tone for the culture at your academy. Do you want to have a fight club where everyone is always injured? Or, do you want to do something fun and social with a good group of people? You’re actions and words help build this in either direction.
2. Be open to other people changing too. Some people will come off as cold or arrogant when they start. Maybe they want to stay distant because they are simply nervous when they start doing Jiu-Jitsu. Some people are just Socially Awkward. And some people are just jerks and need something like BJJ to show them a better way to be. Regardless of why, control yourself and show them how to be. Stay courteous and respectful and give them a chance to be a warmer teammate down the road.
3. Always leave the door open. No one want to see their friends and students stop training with you, but it happens. Some people leave because they move, or their schedule changes. Those are positive reasons. Some leave for negative reasons like they want to be a student at another local academy, or they have an issue with someone else at your academy. Situations change and people change. It takes most people a decade to earn a Black Belt. Look at where you were a decade ago and look at where you are now. People can turn into complete opposites within that time and be open to people changing for the better and wanting to come back. If you blow up and tell the person never to return, you shut the door on the person changing their mind or their personality in the future. It will be a key to having more quality training partners down the road.

You’ll hear about “consistency” a lot in Jiu-Jitsu. It is the key to getting better, getting stronger, growing, and eventually becoming a Black Belt, but you can’t be consistent if you can’t train consistently. You can’t train consistently if you’re often injured, and you’re not going to grow consistently as a practitioner if you are only willing to roll with the same people that you feel comfortable with. It will be hard to make it to Black Belt if you think you already have it all figured by Blue Belt and are unwilling to learn the rest of the way, and it would be impossible to train if you have no one to practice with. Most of this seems like common sense, but these have been keys to my success and I have seen many other practitioners struggle along the way with some or all of these. Most of them never made it past White Belt.

Follow one of our black belt coaches, Sean Gonsolin, in Thailand. He will be doing an extended stay in Thailand to train, teach, and experience the culture of the country!

Sean is using his Instagram page as a travel blog to document his experiences in Thailand.

To follow him look up: @grappler_sean

Gray white belt 🛡柔🥋柔🛡

Addison promotes up in the PeeWee class (age4-6). She brings vibrant energy to the class with an unrelenting sense of focus and persistence to attack. To her, obstacles are something she thrives to encounter. She is a mover and thrives on the mat with her sister! Congrats!

BJJ Tour Livermore

October 1, 2018

By Aaron Martinez

The BJJ Tour came to Livermore, CA last Saturday for a tournament, which included divisions for Adults and Kids; in the Gi and NoGi. What was appealing about this tournament was that it was an IBJJF style tournament with double elimination for the kids competitors.

We had several competitors take part in the event and as usual, walked away with some medals and valuable experiences.

Kids Competitors:

• Ian competed in the Juniors 2 Grey Belt Gi division and won Silver.

• Kenny competed in the Juniors 3 Grey Belt Gi Division and won Bronze.

• Mason competed in the Pee Wees 1 Grey Belt Gi Division and Pee Wees 2 NoGi Division and won Silver in both events.

Adult Competitors:

• Brad competed in the Adult Medium Heavy White Belt Gi Division and unfortunately sustained a rib injury, half way through his first fight.

• Daniel competed in the Adult Featherweight NoGi Division and won his match with a Rear Naked Choke to win Gold.

• Tanner competed in the Adult Medium Heavy NoGi and Open divisions and won Gold in his weight class and Silver in the Absolute.

What we learned from the event was that we need to have the kids train with the expectation that they are preparing to fight intensely in competition. The kids tried to execute their game plans and what their coaches were telling them during their matches, but there was a lack of urgency that we can prepare for better. It was a great opportunity for them to experience this and draw some context to their weekly training.

The adults were amazing in terms of being coachable. They listened well and made slight to major adjustments during and between matches. The results were gaining great control positions and maintaining those positions, which resulted in winning matches and the event.

Overall, it was a great success as we gained confidence and learned as a team. These regional tournaments are excellent opportunities to prepare for National tournaments and to see what we need to work on as individuals and as a team.

Congratulations Jesse on the 20lbs weight loss. That’s a big deal and great progress towards health.

The exercise experiences through jiujitsu is a great method to reduce stress and trigger weight loss. Jesse shared with us how his training regiment has led him to choosing healthy food choices and living a more active lifestyle.

The beauty of jiujitsu is that you get to learn and socialize at the same time you train. The community of jiujitsu students we have at el Dorado Hills Brazilian Jiu Jitsu are a great group that enjoys training and living a healthy lifestyle. We enjoy hearing feedback like this.

Congrats Jesse!

The JJWL jiujitsu world league was held in San Francisco, CA where several competitors from El Dorado Hills participated.

In the kids division, Mason won Bronze and had a great showing on the mat. He was relentless in following his plan of action, listening to his coach, and following through on the mat.

Jarrod had three great bouts and showed improvement from a tournament he competed in earlier this year. Jarrod is constantly analyzing his jiujitsu and he did just that from match to match, polishing himself from round to round.

Not every competitor came home with a medal or a win, but there was great support from teammates and parents at the tournament. Congrats team on representing El Dorado Hills and sticking together round and round!