Our Friday wrestling class is for everyone! Age (10+), weight, gender, experience, none of that matters. All we ask for is a willingness to learn, help one another, and get better.

Today we had Rene and Tim who wrestled in high school and college 30+ years ago, join us at EDH. Unlike the intensive old days where they would grind it out, today they simply had fun!

This skills based class is an opportunity for the veteran / retired wrestler, nogi jiujitsu competitor, and aspiring future wrestling champion. We spend time drilling techniques and transitions related to the wrestling takedown game. Offense, defense, counter offense, scrambles, secondary attacks, and basics concepts.

The primary goal of the class is to practice the skills used to take someone down while standing. These are skills that can be applied to wrestling, Self Defense, and jiujitsu.