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3 Helpful Tips When Starting Jiu Jitsu as a Family

Starting Jiu Jitsu as a family is a unique and rewarding journey that fosters not just physical fitness but also strengthens the bond between family members. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how families that train together, grow together. To help you make the most out of this experience, here are three helpful tips to keep in mind as you embark on your Jiu Jitsu journey as a family.

1. Set Clear Goals Together

Before stepping onto the mat, it’s important to have a family discussion about what you all hope to achieve through Jiu Jitsu. Whether it’s to improve fitness, learn self-defense, or spend quality time together, understanding each other’s goals will help keep everyone motivated. Setting both individual and collective goals ensures that each family member has something to strive for while also working towards a common purpose. This shared vision can be a great source of encouragement on the tougher days.

2. Support Each Other’s Learning Pace

In Jiu Jitsu, everyone progresses at their own pace. This is especially true when training as a family, where ages and physical capabilities vary. It’s crucial to be patient and supportive of each other’s progress. Children might pick up techniques faster due to their flexibility, while adults may need more time to adapt. Encourage each other, celebrate small victories, and remember that every family member’s journey is unique. By creating an environment of support and understanding, you’ll ensure that training stays a positive experience for everyone.

3. Embrace the Opportunity for Bonding

One of the most beautiful aspects of training Jiu Jitsu as a family is the time spent together, both on and off the mat. Use training sessions as an opportunity to bond and have fun. Whether it’s practicing drills together at home or attending classes, these moments of shared learning can strengthen your family ties. Additionally, the life lessons learned in Jiu Jitsu—such as discipline, perseverance, and respect—are values that you can reinforce within your family, creating a strong foundation for your relationships.

Starting Jiu Jitsu as a family is a fulfilling endeavor that offers countless benefits. There are many new homes in Folsom Ranch, El Dorado Hills, and Cameron Park. We welcome our new neighbors and new families to join us on the mat! By setting clear goals, supporting each other’s learning pace, and embracing the opportunity for bonding, your family can thrive both on and off the mats. At El Dorado Hills Jiu Jitsu, we’re here to support your family every step of the way, ensuring that your Jiu Jitsu journey is as rewarding as possible. Whether you’re just beginning or continuing your training, remember that the journey is just as important as the destination—especially when you’re sharing it with the people you love most.

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Adults Jiu Jitsu

Kickstart Your Day: The Value of a Morning Routine with Meditation and Fitness

At El Dorado Hills Jiu Jitsu, we know that the way you start your day sets the tone for everything that follows. Incorporating a morning routine that includes meditation and fitness can be a game-changer, whether you have just a few minutes or a couple of hours to spare.

The 3-Minute Morning Routine: A Quick Start for a Powerful Day

Even if you’re pressed for time, a short morning routine can have a profound impact. Here’s how you can make the most of just three minutes:

  1. One Minute of Meditation: Begin by sitting comfortably in a quiet space. Close your eyes, take deep breaths, and focus on your breath. Allow yourself to be present, releasing any tension or stress. This simple practice helps center your mind and sets a calm, focused tone for the day.
  2. Two Minutes of Fitness: Transition into two minutes of physical activity. This could be as simple as a series of push-ups, squats, or a quick set of yoga stretches. The goal is to get your blood flowing and energize your body. Even this brief burst of movement can boost your mood and increase your energy levels throughout the day.

The 2-Hour Morning Routine: A Deep Dive into Wellness

If your schedule allows, dedicating two hours to your morning routine can transform your entire day:

  1. 30 Minutes of Meditation: Start with a longer meditation session. This could involve mindfulness meditation, guided visualization, or deep breathing exercises. This extended practice helps you develop greater mental clarity, reduces stress, and enhances your emotional resilience.
  2. 90 Minutes of Fitness: After meditation, engage in a comprehensive workout. At El Dorado Hills Jiu Jitsu, we recommend a mix of cardiovascular exercise, strength training, and flexibility work. You might choose a jog, a strength circuit, or even some jiu-jitsu drills. This routine builds physical strength, increases stamina, and improves overall well-being, setting a powerful foundation for the rest of your day. Join us for a 6am class on Monday, Wednesday, Friday!

Why Morning Routines Matter

Starting your day with meditation and fitness isn’t just about checking a box—it’s about creating habits that lead to lasting success both on and off the mat. Whether you have three minutes or two hours, these practices can:

  • Increase Focus: Meditation helps clear mental clutter, allowing you to approach challenges with a calm, focused mind.
  • Boost Energy: Physical activity jumpstarts your metabolism, giving you the energy you need to tackle the day.
  • Improve Mood: Both meditation and exercise release endorphins, naturally elevating your mood and reducing stress.

At El Dorado Hills Jiu Jitsu, we encourage our members to embrace the value of a morning routine. Whether you’re training for a competition or simply striving for personal growth, these practices can make all the difference.

So tomorrow morning, take a few minutes—or a couple of hours—for yourself. You’ll be amazed at how it transforms your day, your training, and your life.

Adults Jiu Jitsu

Craig Jones Invitational: Grappling for Glory at the Million Dollar Showdown

El Dorado Hills Jiu Jitsu is excited to shine a spotlight on one of the most groundbreaking events in the grappling world—the Craig Jones Invitational (CJI). This event is set to redefine the landscape of competitive jiu-jitsu with its staggering prize pool and unique format, where the world’s best grapplers will compete for a chance to win $1 million in a fierce new arena known as “The Pit.”

The Stakes: $1 Million to Win, $10,000 to Show

The CJI isn’t just another jiu-jitsu competition—it’s a game-changer. With a $1 million prize awaiting the winner, the stakes are higher than ever before. Each participant receives $10,000 just for stepping onto the mat, but the ultimate goal is the seven-figure payout reserved for the last man standing. This massive prize pool has attracted top-tier talent from around the globe, ensuring that the competition will be as intense as it gets.

The Pit: A New Arena for Grappling

What truly sets the CJI apart is its innovative competition format—The Pit. Unlike traditional mats or cages, The Pit is designed to force non-stop action and continuous engagement. This sunken, circular arena leaves no room for running or stalling, pushing competitors to stay in the fight at all times. The Pit’s design amplifies the intensity of the matches, creating an environment where every move matters and only the most strategic and aggressive grapplers will prevail.

For spectators, The Pit promises to deliver some of the most thrilling jiu-jitsu action ever seen. With nowhere to hide and no breaks in the action, the matches will be a true test of skill, endurance, and willpower.

The Evolution of Competitive Jiu-Jitsu

The Craig Jones Invitational represents a significant evolution in the sport of jiu-jitsu. The combination of high stakes and a groundbreaking format reflects the growth and mainstream appeal of the sport. For those of us at El Dorado Hills Jiu Jitsu, the CJI serves as an inspiration—a reminder that the limits of what’s possible in jiu-jitsu are constantly being pushed.

This event is also a testament to Craig Jones’ influence on the sport. As a world-renowned grappler, Jones has always been at the forefront of innovation in jiu-jitsu, and the CJI is a natural extension of his vision to elevate the sport to new heights.

Why This Matters to Our Students

At El Dorado Hills Jiu Jitsu, we emphasize the importance of setting goals, embracing challenges, and constantly pushing your limits. The Craig Jones Invitational embodies these values. While few of us will compete for a million-dollar prize, the principles that drive success in the CJI—discipline, resilience, and strategy—are the same ones we cultivate on the mats every day.

We encourage our students to watch the CJI, not just for the spectacle, but as a source of inspiration. The competitors who enter The Pit are demonstrating the highest levels of skill and determination—qualities that we strive to develop in each of our members.

Join Us on the Journey

As we continue our training at El Dorado Hills Jiu Jitsu, let the Craig Jones Invitational serve as a reminder of the possibilities within martial arts. Whether you’re just beginning your journey or you’re an experienced practitioner aiming for your next milestone, the lessons learned on the mats prepare you for any challenge—be it in competition or in life.

Stay focused, train hard, and remember that every time you step onto the mat, you’re one step closer to achieving your own personal victory.

El Dorado Hills Jiu Jitsu is here to support you in your martial arts journey, whether you’re looking to improve your technique, compete at the highest level, or simply become the best version of yourself. Stay tuned for more updates, events, and inspiration from the world of jiu-jitsu.

Adults Jiu Jitsu

5 Portuguese Phrases Every BJJ Practitioner Should Know

Brazilian Jiu-Jitsu (BJJ) has roots deeply embedded in Brazilian culture, and with that comes a language connection—Portuguese. While you don’t need to be fluent to excel in BJJ, knowing a few key phrases can enhance your training experience, especially when working with instructors or partners who speak the language. At El Dorado Hills Jiu Jitsu, we believe that learning these phrases not only enriches your understanding of the art but also connects you more closely to its origins. Here are five essential Portuguese phrases that can help you on the mat.

1. “Faixa Preta” (Black Belt)

The term “faixa preta” is one you’ll hear frequently in the BJJ world, and it represents the pinnacle of achievement in the sport. Understanding this phrase helps you appreciate the significance of those who have reached this level and the journey it takes to get there. Whether you’re aiming to become a faixa preta yourself or you’re learning from one, knowing this phrase is fundamental.

2. “Posição” (Position)

BJJ is often described as a game of chess, where positioning is everything. The word “posição” refers to the position you’re in or aiming to achieve. Mastering various positions—such as guard, mount, or side control—is crucial to developing your game. You’ll often hear instructors and training partners refer to “posição” when giving feedback or instructions, so this is a must-know term.

3. “Finalização” (Submission)

“Finalização” is the Portuguese term for submission, the ultimate goal in BJJ. Whether you’re working on your armbar, choke, or any other submission technique, understanding this term can help you follow along during class or seminars. Knowing this word also underscores the importance of mastering both offensive and defensive aspects of BJJ.

4. “Passa a Guarda” (Pass the Guard)

Guard passing is a fundamental skill in BJJ, and the phrase “passa a guarda” is one you’ll hear often, especially in competitive settings. This phrase is a command or encouragement to break through your opponent’s guard and achieve a more dominant position. Understanding and responding to this phrase can be crucial during live rolls or competition.

5. “Respira” (Breathe)

The word “respira” means “breathe” and is a crucial reminder, especially in the heat of the moment. Whether you’re trying to escape a tough position or executing a submission, breathing properly is essential for maintaining your composure and energy levels. It’s common to hear “respira” from coaches and teammates as a way to help you stay calm and focused.

Incorporating these Portuguese phrases into your BJJ vocabulary can deepen your connection to the art and improve your communication on the mat. Whether you’re drilling with a partner, taking instruction, or competing, these words will resonate with the core of what BJJ is all about. At El Dorado Hills Jiu Jitsu, we encourage our students to embrace the rich cultural heritage of BJJ, and learning the language is one small but meaningful way to do just that.

Ready to put these phrases into practice? See you on the mats!

Adults Jiu Jitsu

Using Your Opponent’s Movement to Set Up a Counterattack in Jiu-Jitsu

In Brazilian Jiu-Jitsu (BJJ), success often comes not from sheer force but from the ability to outthink and outmaneuver your opponent. One of the most effective ways to do this is by using your opponent’s movement or attack as a setup for your counterattack. This concept lies at the heart of what makes BJJ such an intricate and beautiful martial art—turning your opponent’s aggression or momentum into an opportunity to advance your own position or secure a submission.

Understanding the Flow of Movement

BJJ is often described as a “game of human chess,” where every move has a counter, and each action creates a reaction. As you develop your skills, you’ll begin to understand how to anticipate your opponent’s next move based on their current position and momentum. This anticipation allows you to stay one step ahead, not just reacting to what your opponent is doing but also setting traps and creating opportunities for counterattacks.

The Art of Timing and Leverage

Timing is everything in BJJ. When your opponent commits to a movement—whether it’s a pass, a submission attempt, or a transition—they momentarily expose themselves. These moments of commitment are your windows of opportunity. By recognizing these moments and responding with precision, you can use their movement against them.

For instance, if your opponent tries to pass your guard aggressively, their focus is on getting around your legs and securing side control. This forward momentum can be used to your advantage. A well-timed sweep, leverages their commitment to the pass, turning their aggression into your advantage. Suddenly, the roles are reversed, and you’re on top, controlling the pace of the match.

Examples of Counterattacks in BJJ

  1. Guillotine from a Takedown Attempt: If your opponent shoots in for a takedown, their neck is often exposed. By recognizing the opening, you can sink in a guillotine choke as they drive forward. Their momentum helps you lock in the submission.
  2. Triangle from Overcommitment in the Guard: When your opponent postures up and tries to break your guard by pushing down on your hips or shoulders, they often leave their arm exposed. By quickly adjusting your hips and positioning your legs, you can set up a triangle, using their own pressure against them.

Training the Art of Counterattacks

To effectively use your opponent’s movement or attack as a setup for your counterattack, you need to drill these scenarios regularly. Start slow, focusing on the mechanics and timing of each technique. As you become more comfortable, gradually increase the intensity, simulating the pressure and speed you’ll face in live sparring.

At El Dorado Hills Jiu Jitsu, we emphasize the importance of sparring in the 30-60%—rolling with a partner at a slower pace to develop a deep understanding of transitions and counters. This type of training allows you to experiment with different reactions to your opponent’s movements and helps you build the muscle memory needed to execute counters in live situations.

Using your opponent’s movement to set up a counterattack is a fundamental aspect of Brazilian Jiu-Jitsu that highlights the art’s emphasis on strategy and technique over brute strength. By learning to anticipate and capitalize on your opponent’s actions, you not only improve your own game but also embody the essence of BJJ—using skill and strategy to overcome even the most challenging opponents.

Whether you’re just starting out or have been training for years, this concept is one that will continuously evolve as you refine your skills. At El Dorado Hills Jiu Jitsu, we’re here to guide you on this journey, helping you master the art of the counterattack and elevate your BJJ game to new heights.

Adults Jiu Jitsu

Lessons from UFC 1: What We Learned about Jiu Jitsu

On November 12, 1993, the world of martial arts was forever changed with the debut of UFC 1. This inaugural event was not just a spectacle of mixed martial arts (MMA) but a pivotal moment that highlighted the effectiveness of Brazilian Jiu Jitsu (BJJ) and provided key insights that continue to shape the training and strategies at El Dorado Hills Jiu Jitsu.

1. The Dominance of BJJ

One of the most significant takeaways from UFC 1 was the dominance of BJJ. Royce Gracie, representing the Gracie family and BJJ, emerged as the victor by employing techniques that were relatively unknown to the wider MMA community at the time. His success demonstrated the effectiveness of ground-fighting and submission grappling, underscoring the importance of incorporating BJJ techniques into a comprehensive martial arts curriculum.

At El Dorado Hills Jiu Jitsu, we emphasize the core principles and techniques demonstrated. Our training focuses on not only perfecting submissions but also on the fundamentals of positional control and leverage that proved crucial in UFC 1.

2. The Evolution of MMA Training

UFC 1 highlighted the need for fighters to be well-rounded and proficient in various disciplines. While BJJ was showcased prominently, the event also underscored the importance of integrating other martial arts techniques, such as striking and wrestling, to create a more complete fighter.

This lesson has shaped our approach at El Dorado Hills Jiu Jitsu. We understand that while BJJ is central to our training, we also encourage our students to explore and integrate other disciplines. By doing so, our practitioners can develop a more versatile skill set, improving their overall effectiveness both in competition and self-defense scenarios.

3. The Importance of Strategy and Adaptability

UFC 1 was also a lesson in strategy and adaptability. Royce Gracie’s ability to adapt his techniques and strategies to different opponents and situations was a key factor in his success. This adaptability is a crucial component of BJJ and is something we instill in our students.

In our classes, we focus not just on executing techniques but also on understanding when and how to apply them. We teach our students to read their opponents and adjust their approach accordingly, echoing the strategic adaptability that was so evident in UFC 1.

4. The Role of Discipline and Conditioning

The physical and mental conditioning of fighters was another lesson from UFC 1. Royce Gracie’s performance was a testament to the rigorous training and conditioning that goes into preparing for high-level competition.

At El Dorado Hills Jiu Jitsu, we emphasize the importance of discipline and conditioning in our training regimen. We believe that a well-conditioned body and a disciplined mind are essential for achieving success on the mats and in life.

5. The Growth of the Sport

Finally, UFC 1 marked the beginning of the rapid growth and evolution of MMA as a sport. The event brought attention to the effectiveness of BJJ and opened the door for further exploration of various martial arts styles.

As a martial arts academy, we are excited to be part of this evolving sport. We stay informed about the latest developments and incorporate new insights into our training programs, ensuring that our students benefit from the ongoing growth and innovation in the world of MMA.

UFC 1 was a groundbreaking event that provided valuable lessons for martial artists and enthusiasts alike. At El Dorado Hills Jiu Jitsu, we continue to learn from the pioneers of the sport and apply these lessons to our training. By emphasizing the principles of BJJ, encouraging well-rounded skill development, fostering adaptability, and prioritizing discipline, we aim to honor the legacy of UFC 1 and contribute to the ongoing evolution of martial arts.

Kids Jiu Jitsu

Starting Martial Arts as a Teenager: Embracing the Journey at El Dorado Hills Jiu Jitsu

Starting martial arts as a teenager can be a transformative experience, offering benefits that extend beyond the mat. At El Dorado Hills Jiu Jitsu, we understand the unique challenges and opportunities that come with beginning this journey during your teenage years.

1. Building Confidence and Discipline

For teenagers, martial arts provide a structured environment to develop self-discipline and confidence. Learning techniques, setting goals, and achieving milestones helps build a sense of accomplishment. This newfound confidence often translates into other areas of life, including academics and social interactions.

2. Improving Physical Fitness

Martial arts training is an excellent way to enhance physical fitness. Teenagers will experience improvements in strength, flexibility, and cardiovascular health. The diverse range of techniques and drills ensures a full-body workout, which is crucial during the teenage years when the body is still developing.

3. Learning Valuable Life Skills

Martial arts instill important life skills such as respect, perseverance, and resilience. Through the challenges faced on the mat, teenagers learn to handle adversity with a positive mindset. These skills are invaluable as they navigate the complexities of adolescence.

4. Fostering a Sense of Community

Joining a martial arts class at El Dorado Hills Jiu Jitsu means becoming part of a supportive and inclusive community. Teenagers can form friendships with peers who share similar interests and values. The camaraderie built in class often extends beyond the dojo, creating lasting bonds.

5. Exploring Personal Growth

Martial arts provide a platform for personal growth and self-discovery. Teenagers have the opportunity to explore their strengths and weaknesses, setting and achieving personal goals. The journey through belts and ranks reflects their progress and commitment, fostering a sense of pride and accomplishment.

6. Preparing for Future Challenges

The lessons learned in martial arts prepare teenagers for future challenges. The problem-solving skills, focus, and resilience developed through training are assets that will serve them well in various aspects of life, including higher education and career pursuits.

Starting martial arts as a teenager at El Dorado Hills Jiu Jitsu is more than just learning self-defense; it’s about embarking on a journey of personal growth and development. Whether you’re looking to improve your fitness, build confidence, or be part of a supportive community, our classes are designed to help you thrive. Join us and discover how martial arts can positively impact your teenage years and beyond.

Adults Jiu Jitsu

Starting Martial Arts as an Adult: A Journey of Growth at El Dorado Hills Jiu Jitsu

Starting martial arts as an adult can feel daunting. You may wonder if it’s too late to begin or if you can keep up with younger, more experienced students. At El Dorado Hills Jiu Jitsu, we believe it’s never too late to start your martial arts journey. In fact, beginning as an adult can be one of the most rewarding experiences, offering not only physical benefits but also personal growth, discipline, and a vibrant community.

Why Start Martial Arts as an Adult?

1. Physical Fitness and Health:
Martial arts offers a full-body workout that improves strength, flexibility, endurance, and cardiovascular health. Unlike traditional gym workouts, Jiu Jitsu engages the mind as well as the body, making exercise more engaging and enjoyable. Whether you’re looking to lose weight, build muscle, or simply stay active, Jiu Jitsu provides a dynamic way to achieve your fitness goals.

2. Mental Toughness and Stress Relief:
Training in martial arts isn’t just about physical prowess; it’s also about mental discipline. Jiu Jitsu challenges you to stay calm under pressure, solve problems in real-time, and push beyond your perceived limits. For many adults, stepping onto the mat becomes a form of stress relief, helping to balance the demands of work, family, and life.

3. Lifelong Learning:
In Jiu Jitsu, there’s always something new to learn. The journey from white belt to black belt is filled with continuous learning, growth, and adaptation. Starting martial arts as an adult allows you to embrace the concept of kaizen—continuous improvement. Every class offers a new technique to master or a new perspective on familiar concepts, keeping the journey exciting and fulfilling.

The Community at El Dorado Hills Jiu Jitsu

One of the most valuable aspects of starting martial arts as an adult is becoming part of a supportive community. At El Dorado Hills Jiu Jitsu, our members come from diverse backgrounds, ranging from those in their 30s, 40s, and 50s, to those who have never stepped on a mat before. Our environment is welcoming and inclusive, ensuring that everyone feels comfortable regardless of their starting point.

Our adult classes cater to all levels, from beginners to advanced practitioners. Whether you’re just starting out or have some experience, our skilled instructors will guide you through each step, helping you build a strong foundation while progressing at your own pace.

Overcoming Common Concerns

“I’m too old to start.”
Age is just a number in martial arts. Many of our members have started training in their 40s and beyond. The key is consistency and a willingness to learn. You’ll be amazed at what you can achieve with regular practice.

“I’m not in shape.”
You don’t have to be in peak physical condition to begin. In fact, starting martial arts is an excellent way to improve your fitness. Our classes are designed to accommodate all fitness levels, allowing you to progress gradually as your body adapts to the demands of training.

“I’m worried about injury.”
Safety is a top priority at El Dorado Hills Jiu Jitsu. Our instructors emphasize proper technique and controlled training to minimize the risk of injury. We encourage open communication with your training partners and instructors to ensure that everyone’s experience is positive and safe.

Take the First Step

Starting martial arts as an adult is about more than just learning self-defense or getting in shape—it’s about embarking on a journey of personal growth, resilience, and community. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way, whether you’re taking your first class or earning your first stripe.

So why wait? Take that first step today. You might be surprised at how much you’ll discover about yourself—and how much you’ll grow—along the way. We look forward to welcoming you to our mat!

community

The Art of Simplicity: Lessons from “The Book of Tea” for Jiu Jitsu

In the world of martial arts, there’s a harmony between the physical and the philosophical. “The Book of Tea,” a profound work by Kakuzō Okakura, explores the intersection of tea and Zen philosophy, offering lessons that resonate deeply with the practice of Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we believe in embracing these timeless ideas to enrich our training and lives.

The Way of Tea and Jiu Jitsu: Simplicity and Discipline

“The Book of Tea” emphasizes simplicity, a concept that’s essential both in tea ceremonies and in Jiu Jitsu. Just as the preparation of tea requires a focused, disciplined approach, so too does mastering a technique on the mat. In both practices, there’s beauty in simplicity—stripping away the unnecessary to reveal the essence. Whether you’re perfecting a basic guard pass or refining a submission, the pursuit of simplicity leads to mastery.

Respect and Humility

Okakura speaks of the humility required in the Way of Tea, where respect for the tools, the space, and the people involved is paramount. In Jiu Jitsu, humility is equally crucial. Every time we step onto the mat, we bow to show respect to our partners and our art. We recognize that no matter how skilled we become, there is always more to learn. This respect and humility foster a community where everyone, from white belt to black belt, grows together.

Mindfulness in Movement

The tea ceremony is an exercise in mindfulness, where each movement is deliberate and meaningful. In Jiu Jitsu, mindfulness is the key to fluid and effective technique. By staying present and fully engaged in the moment, we can anticipate our opponent’s moves and react with precision. Whether it’s a drill or a live roll, being mindful allows us to execute techniques with grace and efficiency.

Harmony Between Opposites

Okakura’s exploration of harmony extends to the balance between yin and yang, light and dark, stillness and movement. This duality is at the heart of Jiu Jitsu. The art is a constant interplay between offense and defense, strength and flexibility, aggression and patience. Just as tea and Zen teach us to find balance in life, Jiu Jitsu teaches us to find balance on the mat, knowing when to push forward and when to yield.

Continuous Growth

“The Book of Tea” encourages a lifelong pursuit of refinement—a concept that aligns perfectly with the philosophy of Kaizen, or continuous improvement, that we embrace at El Dorado Hills Jiu Jitsu. In both tea and Jiu Jitsu, there is no final destination, only a continuous journey of learning, growth, and self-discovery.

Conclusion: Brewing a Stronger Spirit

As students of Jiu Jitsu, we can draw inspiration from “The Book of Tea” to cultivate a deeper understanding of our art. By embracing simplicity, respect, mindfulness, and harmony, we not only improve our techniques but also enrich our lives off the mat. Just as each cup of tea brings warmth and clarity, each training session at El Dorado Hills Jiu Jitsu is an opportunity to brew a stronger spirit and a more focused mind.

Adults Jiu Jitsu

The Art of Combat: How John Wick Uses BJJ to Take Down the Bad Guys

When it comes to action movies, few can match the intensity and sheer cool factor of the “John Wick” series. Whether you’re a fan of the high-octane chases, the gritty underworld setting, or Keanu Reeves’ stoic portrayal of the world’s deadliest hitman, there’s something for everyone to love. But for us at El Dorado Hills Jiu Jitsu, one thing stands out above the rest: the martial arts choreography, especially the Brazilian Jiu Jitsu (BJJ) techniques that are seamlessly woven into the action.

Breaking Down the BJJ in John Wick

“John Wick” is famous for its realistic and brutal fight scenes. What makes them so captivating is the blending of different martial arts styles, with BJJ playing a starring role. Let’s take a look at how John Wick uses BJJ to outmaneuver, control, and subdue his opponents.

The Armbar: Wick’s Go-To Submission

One of the most iconic BJJ techniques used in the John Wick films is the armbar. Whether he’s flipping an enemy to the ground or locking in a submission to disable them, Wick’s use of the armbar is a textbook example of how effective BJJ can be in a real combat scenario. In BJJ, the armbar is a technique that allows you to hyperextend your opponent’s arm, forcing them to submit or face serious injury.

In the movie, you’ll often see Wick set up the armbar from a variety of positions—sometimes after a throw or during a scramble on the ground. The fluidity and speed with which he transitions from striking to grappling to submission show just how versatile and powerful BJJ can be.

Taking Down with Judo Throws and BJJ Takedowns

John Wick isn’t just about fancy submissions; he’s also a master of takedowns. Throughout the series, you’ll spot Wick utilizing a mix of judo throws and BJJ takedowns to bring his opponents to the ground where he can dominate the fight. Techniques like the hikikomi gaeshi, a throw that we practice in our 6 am classes, and single leg takedowns are staples in his arsenal.

What’s impressive is how these techniques are choreographed to look both dynamic and realistic. They’re not just about brute strength; they’re about leverage, timing, and using your opponent’s momentum against them—principles we drill regularly at El Dorado Hills Jiu Jitsu.

Control and Finish: The Power of Positional Dominance

Another key element of BJJ that’s beautifully showcased in the John Wick films is positional dominance. In BJJ, controlling your opponent’s position is crucial, and John Wick demonstrates this to perfection. Whether he’s securing mount or transitioning to back control, Wick ensures he’s always in a superior position before going for the finish.

In one memorable scene, Wick secures a triangle choke, a move that exemplifies the effectiveness of BJJ in a life-or-death situation. By using his legs to choke out an opponent while keeping his hands free to deal with another attacker, Wick shows just how powerful and versatile BJJ can be.

The Realism Behind the Choreography

The realism in “John Wick’s” fight scenes didn’t happen by accident. Keanu Reeves underwent intense training with BJJ black belts and other martial arts experts to prepare for his role. The filmmakers worked closely with choreographers who have a deep understanding of martial arts to ensure that the techniques portrayed were authentic and true to life.

At El Dorado Hills Jiu Jitsu, we love seeing our sport represented in such an exciting way. It’s a reminder that the techniques we drill day in and day out aren’t just for sport—they have real-world applications, whether you’re defending yourself or just looking to channel your inner John Wick.

Ready to Unleash Your Inner John Wick?

Watching John Wick in action is inspiring, but nothing beats the real thing. Whether you’re new to martial arts or a seasoned practitioner, El Dorado Hills Jiu Jitsu is the perfect place to hone your skills. Our classes focus on the same principles that make John Wick so formidable: control, technique, and efficiency.

So, if you’re ready to train like the world’s most feared hitman (minus the whole assassination part), come join us on the mats. Who knows? You might just become the next Baba Yaga of Brazilian Jiu Jitsu.

See you on the mat!