2017 ADCC Championships Reflection

I had two matches at 2017 ADCC Finland. Lost them both. One to Lovato jr. & another to Aly. In reflecting on the weekend, I walked away with some important insights.

1) Embracing my style of “fighting”

2) How quickly your mindset can influence your performance.

As a side note, to me winning & losing are only trivial moments as a result of a bout, therefore I’ve always made an effort to evaluate my performance <physical // technical // mental> in a match instead of the win or loss. I haven’t watched my bouts yet, but I was very unsatisfied after my initial match. I tried to play a strategic game and it was a total failure. Lovato Jr. completely shut me down. 7-0. I walked away from the mat frustrated. I think I played it conservative and there’s no way you will perform well or beat any of the best 16 guys in the world playing it safe.

Thank you Ty, Paul, and Ryan for coaching  and sharing your insights on the match.

The next day I faced Aly in the open class. In between the two days i was able to better understand myself as a grappler. To embrace my style. And I was damn sure I wasn’t going to play it safe on the second day. (And hopefully everyday) And I feel as though did. I didn’t win and there were some things I need to change but I could walk off the mat knowing i was a different person from yesterday. Only one thing changed between the two days. My mindset. My conscious approach to fight hard. To go HAM. (I’m quoting Tanner Rice here)
So I challenge everyone to go and fight their style every match. To embrace who they are on and off the mat. Because when you do…. It make everything so much more fun! And when you don’t it’s almost a guarantee you won’t win…

A special thanks to Komainu Apparel and AK BKK . These guys made this ADCC experience extra special for us. Thank you Satoshi for the photo! 📷

Eliot Kelly

2017 IBJJF Master Worlds Reflection

2017 Master Worlds Reflection

By Aaron Martinez

Last week was the sixth annual IBJJF Master World Championship in Las Vegas, and several teammates and I made the short trip to Sin City to compete. My first impression of the tournament was that there were a ton of competitors. I believe they had over 20 mats running for three days. After the initial massive line to check in and gain entrance into the venue (a large hall at the Las Vegas Convention Center), I found the tournament to be well executed and organized with even free seminars from the likes of the Ribeiro Brothers and Renzo Gracie. There were two large mat areas to warm up and plenty of space to sit and relax away from the mats. The spectating was a challenge, unless you were able to get a spot right at the fence on the edge of the mats.

The only thing I didn’t like about the tournament was that it was in Las Vegas. I like Las Vegas and participated in the first Las Vegas Open, but for the World Championships I’d rather have had as much focus as possible. Staying on the strip the night before made for a challenge to find a healthy, balanced meal, in order to feel optimal for my fight the next day. I much preferred Long Beach where I could easily get to Wholefoods and stock up on anything I needed the days leading up to the biggest event of the year for me. Of course, after my day of competition, it was fun to walk through the Casinos and go to restaurants with my teammates.

The one thing that stood out about the event, compared to the ones in the past, was the large amount of muscular competitors. I’ve never liked to assume that anyone who is bulging through their clothes with huge muscles is on some sort of PED, but I had several people make comments to me about how they would need to start testing for the Master Worlds. I was so focused on my own matches that I hadn’t really noticed the other competitors until someone brought it up. I looked around, and compared to the adult Worlds, their older counterparts were noticeably more muscular. That doesn’t necessarily mean that more Master fighters are using PEDs than the Adult fighters. Men get bigger as they get older and some of it may have more to do with being a tad older, but it probably wouldn’t hurt to start testing just to make sure it’s a more fair competition.

Michel Miyashita Seminar in El Dorado Hills

Michel Miyashita, will be teaching a Brazilian Jiu Jitsu Seminar in El Dorado Hills, CA on August 12th 2017.

9:00-10:00AM (age8-12) $20

10:00-NOON (age 13+) $45

Noon ~ OPEN MAT

The seminar will cover some of his best technical positions. Michel recently finished with a Silver medal at the San Jose IBJJF Open and will be competing in the Master World Championships in Las Vegas in several weeks. Join us for what is going to be a fun and learning event in El Dorado Hills.

Brazilian Jiu Jitsu: A Martial Art for Kids & Teens

El Dorado Hills Brazilian Jiu Jitsu is a Martial Arts school located in EDH off the latrobe exit on the highway 50 corridor. The Martial Art of Brazilian Jiu Jitsu is traditionally taught to adults for it’s refined skills in the art of physical self defense, but EDH BJJ offers a great outlet for kids and teens to join in on the training.

EDH Jiu Jitsu had separated the kids and adults curriculum so that the kids and teens are exposed in a developmentally appropriate environment for them to thrive. While the classes start as young as age 4, the classes are separated into different age groups: Pee Wee class (age 4-6). Kids class (age 7-9) and Juniors class (age 10-14). This allows the instructors to gradually challenge the students as they mature in age. Not only are the students challenged with their expectations to listen, observe, and think about the technique but their physical challenge is increased with age. With age and training experience students are give more “responsibilities” to lead their peers with their actions. The responsibilities are taught and enforced as a method to build leadership, communication, and teamwork.

For example, when stressing the importance of communication, students are taught that every good encounter and relationship begins with a good greeting. Students are held accountable to follow through with this, by saying hello and introducing themselves when a new students steps on the mat to train. This strategy to communicate is not just something we teach the students to do at the dojo. We also recommend they take what they do on the mat and apply it to their life off the mat as well. “If you notice a new student in your class at school what should you do?” “How do you feel if you don’t know anyone in a group? How do you feel if no one said hello?” “How would you feel if someone came up to you and introduced themselves and helped you feel welcome?” These are some of the questions teachers use to get the students to think about the value of noticing new people in their environment and going out of their way to say hello.

In a time where children spend hours in front of a screen, face to face communication can become less comfortable. We make an effort to teach students that face to face communication is an essential part of a good relationship. Through self introductions, students are better able to establish a channel to communicate with one another. This is one of the key components of not just our kids and teens martial arts program, but our entire program. We believe that the ability to communicate is a skill that needs some coaching and lots of practice. Therefore, our program takes time for a social element to take place.

For more information visit our website: http://www.edhjiujitsu.com

Eliot Kelly

Kids Camp in El Dorado Hills

Kids Camp El Dorado Hills had the first week of camp for kids age 5 and up. The camp is an opportunity for local children to learn jiujitsu, chess, and have fun moving. Healthy snacks of apples, almonds, cheese, and yogurt are provided to the campers are picked up fed and tired. The next week of camp will be JULY 31 – AUGUST 3.   NO EXPERIENCE NECESSARY to join the camp! We welcome beginners to jiujitsu, chess, and anyone looking to learn, move, and have fun is welcome!

In the jiujitsu lessons the coaches teach the fundamental movements and positions of guard, mount, side control, back control, a strong stance. These fundamentals give students an opportunity to better understand strong positions that are advantageous in self defense and anti-bullying situations. From these positions the campers learned different movements and submissions to control their opponent. When working with a partner, students not only are learning about the physical space their body occupies, but also how to communicate with their peers. Communication is an integral component of Brazilian Jiu Jitsu. Campers are taught the importance of communicating with their body as well as their words to convey their thoughts. Developing healthy communication strategies at a young age leads to higher EQ, emotional intelligence.

In addition to jiujitsu and the lessons we are able to teach through it’s practice. The camp also includes the teaching and learning of chess. While jiujitsu is chess with the body, chess is jiujitsu with the mind! After a morning of games and lessons in jiujitsu and self defense, the campers are given a healthy snack and an opportunity to continue working on their communication. Since we have multiple levels of chess players, we incorporate peer mentorship, “No Stress Chess” (a chess set designed to teach the basic game while playing the game of chess). and some adult coaching. This allows all levels of chess players to have fun and keep up with the game. During chess, the campers are given an opportunity to calm down from the previously rigorous games and exercises and direct their focus and attention on the chess board. Even the most rambunctious children tend to focus in on learning and playing chess.

A strong component of our camp is the concept of learn through play.  To do this we design our games with technical lessons and concepts to develop leadership and/or teamwork. One example of a game we play is tug of war. In tug of war, the team concept is developed along with leadership. The leader of the group is responsible for helping to “unite” their group to pull all at once. At the end of the game, the winning team will assign a number to the losing team to practice a technique learning during the jiujitsu lesson. If the number 10 is picked, the losing team will do 10 arm bars (for example) and the winning team will perform half (5 in this case). In this example, leadership is developed by the vocal member of the group to pull the rope all at once. Teamwork is shown and developed when everyone works together to pull the rope all at once. Technical skills are developed after a winner and loser is established to disguise the repetitions practiced.

Along with the practice of jiujitsu, chess, and games we emphasize gratitude. We talk about gratitude at the end of each session and ask the campers what they are thankful for. Through out the day, an emphasis is made of saying thank you, writing a thank you card to take home and give to someone, and thinking about the things that are necessary to be thankful for.

Join us on our next camp experience in El Dorado Hills! We welcome new comers and look forward to having our current members join us for a fun half day of jiujitus, chess, gratitude projects and games! Next camp will be July 31st -August 3rd!

EDH BJJ Fight to Win Pro Sacramento

Friday, June 30th Fight to Win Pro will be making their show in Sacramento, CA. This will be the promotions third time in Northern California and the first time in Sacramento. The night features 60 competitors with 30 submission only fights. The event is an exciting event with lights, cameras, smoke, and music! Most importantly, the jiujitsu is the best of the best. Starting with juvenile competitors, the matches work their way up to the purple, brown, and black belts.

From El Dorado Hills Brazilian Jiu Jitsu, brown belt Sean Gonsolin and black belt Eliot Kelly were selected to compete for the organization. Sean will be matched up with local competitor Clark from Checkmat in Folsom, CA. Eliot will be matched up with retired MMA competitor and world renown tattoo artist, Luke Stuart from Ralph Gracie San Francisco. Both opponents are seasoned competitors with dangerous submission attacks.

Tickets to the fight can be purchased online Fight to Win Pro. http://cagetix.com

Make sure to purchase your ticket by selecting the competitors name before 6pm on Thursday night for the fighter to be credited with commission.

BJJ Tour All Star Championships Results

EDH Jiu Jitsu had 4 competitors hit the mats this weekend in Santa Cruz, CA. The BJJ Tour is one of northern California’s longest running tournament organization, with the US Open as their foremost tournament.

Black belt Todd Jones dusted off his gi after taking 6 years off from competition. He finished with a Silver medal. In the finals of the the tournament he started with match with a takedown and after the score was tied from a sweep gave up an advantage to lose the decision. “It felt great getting out there and competing again. I’m getting ready for the Master’s Worlds in August so this was a great tune up!”

There were 3 kids competing this weekend as well. White belt Mateo finished with a gold after a decisive victory in the opening match. He had two more matches that day and won them both convincingly. Mate has been competing often and has managed to win gold in the last three tournaments. Gray belts Marshall and Slater both medaled as well. Marshall with a Silver and Slater with a Bronze. Both of their matches were impressionable fights, leaving the spectators with some excitement in their nail biter matches.

The All Star tournament was a great opportunity for everyone to get out of town and compete. Competition, win or lose, is a chance to see progress and growth in the athletes abilities and find areas to improve upon for the future.

The Referee’s Decision: Brazilian Jiu Jitsu as a Sport

 

 Last weekend I competed at the Pan American Championship in Irvine. The Pan Ams is my favorite annual competition. It’s the only international competition in the U.S. where the entire competition team can participate in; from Juvenile to Master and White to Black Belt. It’s the first competition of the year where I focus all my efforts into being as well prepared as possible beforehand and give it my all when the Referee starts the match… usually.

My strategy going into my first match was to stay on top with either a takedown or letting my opponent pull guard, and then go for the pass. The Master’s divisions are short matches so I wanted to score first and be in the position to ride out the clock and work for Mount or submissions from Side Control.

I’m stretching in the bullpen, taking in the atmosphere of the building. The bullpen is a mix of tension with the fighters waiting to be called for their fights and elation with winning or being done for the competitors who already fought. The ring coordinator calls my name and my opponents and we follow him to our mat. I’m warm, I feel good, and I’m ready. The referee calls us out and I run on to the mat, bow, slap hands and fist-bump. It’s on.

My opponent is careful to engage, and we spend a couple minutes dancing around until I chase him down. We make grips and he pulls to an open guard. “Perfect!” I think. And this is pretty much where the entire match takes place. I feel good with my base and every time he tries to unbalance me I hold strong and ride it out. He has a good grip and Spider Guard on my left arm, but every time I try break it or get in a position to break it, he off-balances me and I have to focus on my base. There were a few instances where I broke the grips or he let go and I was moving and working my passes and then he’d get his grips again and we’d be right back in the same Spider Guard.

I’m watching the clock tick down to zero with the score tied at 0 points, 0 advantages, and 0 penalties. I’m thinking it would be foolish to try something risky to earn an advantage. I was on top and more active. I was more offensive and closer to a pass then he ever was to a sweep. All I had to do was not get scored on and there was only 10 seconds left. My opponent tried extending me one last time, but I stayed low and kept my weight back.

Time ended and we fixed our Gi’s. The referee held our arms and I took a deep breath. He raised my opponent’s arm and I turned away. I shook my opponent’s hand and congratulated him. I bowed to the Referee, thanked him for the job he had done and walked off the matt. I couldn’t believe it. How could I have not earned the decision win?

Well, I let the fight end with a tied score. Was the referee wrong with his decision? No, of course not. They don’t want to make the decision; they want you to score and make it clear that you won. It didn’t have to be in the last 10 seconds, but at some point in a 5 minute match you have to at least score an advantage. Otherwise there is nothing to have hard feelings about, other than your own performance.

What is the referee looking for in those situations? It’s completely subjective, yet completely justified. Every loss is a learning lesson and this isn’t the first decision that resulted in a loss for me, which is why I thought I had won. The lesson I take from it now is that it’s a coin-flip, in terms if you agree with the decision or not. They have their reasons and I’m sure if you ask, most will tell you why they ruled that way… after the fact.

Aaron Martinez

NAGA in San Jose

EDH Jiu Jitsu had three competitors in action at the competition arena this weekend in San Jose, CA. Jamie, Ricky, and Danny all made their show in the NoGi divisions of the NAGA San Jose Grappling Championships. (North American Grappling Association).

Jamie won gold in the intermediate blue belt division and was called up to compete in the expert division for purple belts and above. Overall she made some impressive improvements from her last competition, and challenged herself to play outside of her comfort zone.

In the expert division,  the final score of the six minute match was 8-3. Congratulations to Jamie on her performance and constant improvement. For those who are not in the know, Jamie trains 2-3 times daily both on and off the mat. Her dedication to improvement and pursuit of success is unmatched.

Danny and Ricky competed in the men’s division of the NAGA championships. Ricky fell short in his first match. Danny pulled through to the finals and finished with a Silver medal. He also made some impressive improvements from his last tournament experience at the Grappling X in Elk Grove, CA in November.

Regardless of the outcome, preparation for competition done right always leads to continued improvement. It’s exciting to see everyone give their best in the arena and make no excuses about their performance. We look forward to seeing these competitors in action again soon!!

NABJJF San Diego International Open Gold

Josh Bacon won Gold at the NABJJF (North America Brazilian Jiu Jitsu Federation) San Diego International Open. Josh competed in the NoGi division for the tournament held on February 26 in San Diego, CA. The NABJJF belongs to the SJJIF (Sport Jiu Jitsu International Federation) and it aims to expand and unite the sport internationally with rules, regulation and style that conforms to Olympic standards and embodies the Olympic spirit.

Josh made an impressive show of heart victory to secure a medal at the Grappling X tournament held in Elk Grove in November of 2016. He had to take a little break from training between the two competitions, but his passion to train, learn, and compete pulled him back out to the competition arena in San Diego. He had an impressive showing, and was back on the mat the following week after his return from San Diego.

Here is the link to his finals match posted on facebook life: