Adults Jiu Jitsu

Purple Belt Promotion: Kenny

Purple belt promotion for Kenny.

Kenny has been doing jiujitsu for over two decades. In EDH he has been the person that practices perseverance, patience, and has always sought to understand jiujitsu as a art and expression of himself. He trains with the intent to help himself as well as his training partner improve. Kenny takes the challenges he is given as motivation to progress, improve, and better realize his weakness.

In his journey, he has trained at several different academies depending on his place of work and living, always loyal to his coaches and we are happy to have him in El Dorado Hills. He embraces the journey as an opportunity to better understand himself. Through this, his awareness for others in work, family, and life are exceptional. We appreciate the sense of dedication and commitment he brings to the mat.

Adults Jiu Jitsu

Gold Medals at the Gentle Art Challenge in San Jose

Tanner and Jamie both won gold at the Gentle Art Challenge in San Jose. The Gentle Art Challenge was a submission only tournament with EBI-style overtime rules to decide the winner in the case the match regulation didn’t end with a submission.

Tanner and Jamie both won with submissions to decisively win their divisions at the tournament in San Jose.

The submission style tournament is one of the growing forms of competition styles in the sport. In the submission only tournament there is no points for advancement in position or attacks, but only when you submit your opponent with a viable attack are you declared the winner.

Adults Jiu Jitsu, Kids Jiu Jitsu

BJJ DEMO at CSU Sacramento Japan Day from El Dorado Hills

El Dorado Hills Brazilian Jiu Jitsu was in attendance for another great public demonstration of jiujitsu at the CSU Sacramento Japan Day event.

This is one of the biggest student organized events on campus featuring the Japan Club and activities related to Japanese language and culture.

The BJJ demo showed the many different aspects of jiujitsu, athleticism, art, performance, choreography, technique, discipline, leverage, and more. Each performance was choreographed by the students with little to no input from a coach. The students were challenged to take on the performance to showcase their knowledge of jiujitsu and at the same time help others understand what it means to do jiujitsu. Some emphasized the self defense aspect of the art while other emphasized the sport and exciting movements to captivate the audience. It was also an opportunity to talk about the migration of jiujitsu from Japan, Brazil, and now all over the world. A fitting demonstration sponsored by the department of world languages and literatures at CSU Sacramento.

Adults Jiu Jitsu

Leg Attacks! Workshop in El Dorado Hills

NoGi Jiu Jitsu // Submission Wrestling 🤼‍♂️ @jamieg.sharpshooter will be sharing the sharp details she’s acquired from her R&D // Research & Development // Refinement & Dedication // Routine & Discipline //

On May 5th and May 12th Jamie will be leading a class teaching the details of attacking and defending the ASHI GARAMI. The Ashi Garami, a Japanese phrase meaning leg entanglement, is a way to secure and control the entire body through a system of leg attacks. Jamie has been studying the position for a while and has developed a deadly system to dismember the leg from the ankle, calf, knee and connect it into other attacks.

In addition to the offensive system, Jamie will be teaching some safety tips on training with leg entanglements and tactfully defending against an opponent in attack.

The workshop will take place on Saturday May 5th and 12th during the 11am all level adult class.

Kids Jiu Jitsu

Belt Promotion: PeeWee Gray White Belt Sam

Congrats Sam! PeeWee jiujitsu class gray white belt promotion:

Sam brings focus to the peewee class where things can get kinda crazy at times. His leadership is in his ability to focus, concentrate, and show others how to train. Even in a class with four year olds with are brand new to the art of jiujitsu, Sam’s actions speak for the coaches. When Sam speaks every body listens.

Sam started jiujitsu with the invitation from his friend, and you will find them challenging each other, laughing, learning, and growing into the mat as a martial artist. Friendship on the mat is an incredible experience. Your friend becomes a person you want to beat, a person who will encourage you, and someone you will respect more each and every day you train.

Adults Jiu Jitsu

Post Training Chat: Passing the PEaR at EDH Jiu Jitsu

Passing the pear. We got the pear cards out today after the 11am class at el dorado hills jiujitsu. The pear cards are a great discussion starter with over 100 different prompts, the cards act as a fun way to talk about something and get positive communication going between people.

While we focus a majority of our time training and learning the art of jiujitsu as a martial art, there is so much opportunity to learn about each other and talk about different things. This was a fun card we just randomly pulled from the deck.

At EDH Jiu Jitsu we look to do more than just be a martial art school. It is our mission to make a difference in our community. The difference starts with with positive interactions and communication with one another.

Kids Jiu Jitsu

Belt Promotion in El Dorado Hills BJJ Kids Martial Arts Class

Gray Black Belt Promotion at EDH BJJ
🛡柔🥋柔🛡
Abigail has been training for almost four years in El Dorado Hills Jiu Jitsu.

She was one of the first girls to start training and has been leading the way for the young women who train at our school. More importantly, Abigail is determined, courageous, & intelligent. She doesn’t backdown from challenges and when she is met by adversity, she perseveres with the help of her family, teammates, and coaches.

Abigail is aware of her surroundings, a skill that is considered extremely important in self defense.  For example, the other day, she noticed someone from the younger class needing some coaching. She didn’t hesitate to step in and quickly help the pair of students. It was exactly what a good coach would have done.

Kids Jiu Jitsu

EDH BJJ Gray Belt Promotion | Kids Martial Arts

Gray Belt Promotion
柔柔
Chase earned his gray belt in just under three years of training after he started training with his father at El Dorado Hills Brazilian jiu jitsu.

Chase has a focused mind that pays close attention to detail and doesn’t hesitate to ask questions or stop and think before doing something.

His determined spirit to never give up, along with his technical improvements over time, has led him to where he is now.

We’re excited to see him continue to improve and move up into the junior bjj class in the next year or so!

Adults Jiu Jitsu, Uncategorized

EDH BJJ Blue belt promotion: Dave

Blue belt promotion 🛡柔🥋柔🛡

Congrats to Dave on his blue belt promotion! Dave has embraced the jiujitsu lifestyle and taken a full approach to living strong in diet, training, and life on and off the mat.

Dave has challenged himself on the mat with tournaments, asking questions, video study and is also working on a community service drive, collecting supplies for the Sacramento Children’s Home.

In the last few months Dave has really dove deep to better understanding different positions by asking questions and studying in small group sessions. We are excited to see Dave move up to new challenges as a blue belt on the mat and serve his community in his works off the mat! Congrats!

Adults Jiu Jitsu, Kids Jiu Jitsu

Wim Hof Method in El Dorado Hills, CA

I am super excited to announce that we will be hosting a Wim Hof method workshop at EDH Jiu Jitsu next Sunday, March 18th from 9:30am-1pm! Reed Shelger is the owner of Paradigm Training Center in Houston, Texas and is coming to California to do several workshops and EDH Jiu Jitsu is the last stop of his west coast tour! Now, many of you are probably asking, “What the heck is Wim Hof?” Well, here is a little introduction to the Wim Hof method workshop:


“Discover the techniques of “The Iceman” and learn breathing, mindset and cold adaptation techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be.  Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

What is the Wim Hof Method? The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars: Breathing, Cold exposure & Commitment.

Combine the 3 pillars to unlock a multitude of benefits:

  • Improved immune system

  • Increased energy

  • Heightened focus & determination

  • Reduced stress levels

  • Dealing with fear and challenges

  • Improved sport performances

  • Better sleep

  • Greater cold tolerance


About Reed:

Reed Shelger is a former NCAA Division 1 wrestler (teammate of Jef Bristol) and Brazilian Jiu Jitsu competitor.  As a certified Wim Hof Method instructor, Reed Specializes in applying the Wim Hof Method to improve performance for martial artists and athletes.


THERE ARE ONLY 20 SPOTS AVAILABLE  SO REGISTER AT THE LINK BELOW TO RESERVE YOUR SPOT!!!

https://www.eventbrite.com/e/wim-hof-method-workshop-enhance-performance-for-martial-arts-athletes-tickets-43668183713


DETAILS:


  • Sunday, March 18th 9:30am-1pm

  • EDH Jiu Jitsu

  • $99 per person

  • 1 hour theory and science

  • 1 hour breathing and yoga

  • 1 hour for the ice bath

Coach Eliot