Workout #8

“I will do today what others won’t, so I can do tomorrow what others can’t.”

Jerry Rice

A. Warm up:
10 min of light cardio (jogging, exercise bike, jump rope, or alternate between 100x reps of jumping jacks/frankenstein’s/high knees-high ankles in place)

3×15 squats
4×10 push-ups
2x 20 lunges
3×10 shoulder dislocate (you can use pvc pipe/broom handle/or even your belt)
3x 10 goodmornings (you can use pvc pipe/broom handle/or even your belt)
*you can mix these up into power sets, or triple power sets*

B.
20 sit-ups
15 squats
10 push-ups
5 jump squats
Jog (or run in place) 3 minutes

Do this 5 times with 2 minute breaks in between

C.
30 sec lunges/30 sec rest x4

2 minute rest

30 sec mountain climbers/30 FLR x4

5x 20 curl-ups

D.
10 minutes Cooldown stretching:
2 minutes butterfly
2 minutes straddle
2 minutes pigeon
2 minutes inverted
2 minutes sumo