Workout #11

“A life is not important except in the impact it has on other lives.”

Jackie Robinson

A. Warm up:
10 min of light cardio (jogging, exercise bike, jump rope, or alternate between 100x reps of jumping jacks/frankenstein’s/high knees-high ankles in place)

3×20 squats
3×15 push-ups
2x 20 lunges
3×10 shoulder dislocate (you can use pvc pipe/broom handle/or even your belt)
3x 10 goodmornings (you can use pvc pipe/broom handle/or even your belt)
*you can mix these up into power sets, or triple power sets*

B.

30 sec squats/30 sec hold in sqaut × 4

3 min break

30 sec Mtn ClImbers/30 sec FLR x 4

3 min break

30 sec sit-ups/30 sec hold feet and head off the ground in a leg lift position

C.
Run 30 minutes (light jog)

D.
10 minutes Cooldown stretching:
2 minutes butterfly
2 minutes straddle
2 minutes pigeon
2 minutes inverted
2 minutes sumo