Congratulations Jesse on the 20lbs weight loss. That’s a big deal and great progress towards health.

The exercise experiences through jiujitsu is a great method to reduce stress and trigger weight loss. Jesse shared with us how his training regiment has led him to choosing healthy food choices and living a more active lifestyle.

The beauty of jiujitsu is that you get to learn and socialize at the same time you train. The community of jiujitsu students we have at el Dorado Hills Brazilian Jiu Jitsu are a great group that enjoys training and living a healthy lifestyle. We enjoy hearing feedback like this.

Congrats Jesse!