Miyu Nakamura is a Japanese wrestler in the 50kg weight category. She is one of the top wrestlers in the world for her weight class. Earlier in 2019 she beat the number two ranked wrestler from Ukraine in international competition.
At her seminar in El Dorado Hills, Miyu taught functional movements as part of her warm ups. These are essential movements for grappling type sports where you have to be flexible and at the same time powerful.
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