EDH Jiu Jitsu is hosting a unique workshop with a certified Wim Hof Method WHM instructor Reed Shelger on March 18th. The Wim Hof Method, developed by none other than Wim Hof himself, is a training method of breath, stretching, exercises, and ice cold submersions. The scientifically proven method is designed to strengthen the cardiovascular system, with great benefits that result from cardiovascular health.
All in the EDH, Folsom, Cameron Park, and in general the greater Sacramento are welcome to join us for this workshop. We look forward to hosting Reed and you on March 18th! Here is an interview our coach Eliot Kelly did with Reed Shelger while he was visiting his academy in Houston, TX.