Tag Archives: folsom

Kids Jiu Jitsu

Mindset by Carol S. Dweck

I recently finished reading Mindset by Carol S. Dweck. This was one of my favorite books I have ever read. The book was about the differences between a “fixed” mindset and a “growth” mindset and how having a growth mindset can foster a love for learning and set people up for success. The book is split into different categories; Sports, Business, Parenting and Relationships, it gives a lot of examples of each mindset in each chapter and the results of that mindset.

One of my favorite sections of this book was in the parenting chapter. It talks about how difficult it can be to teach children how to have a growth mindset even if you (the parent) are a growth minded person. One of the strategies it talks about is praising children for effort and hard work instead of results. One of the examples was of a family who at dinner always asked each other; What did you learn today? What mistakes did you make that taught an important lesson? What did you try today that was very hard? I thought this was really cool.

At the end of the book it talks a lot about how to start building a growth mindset and passing it on to others. It says that everybody actually has a mix of fixed and growth mindset and that’s just part of being human. The author did an exercise with some of her students where they all had to name their “fixed mindset persona” and write out things that persona says to them and how it makes them feel. I liked that exercise a lot. Even though all of these students were pretty growth minded they often dealt with intrusive fixed mindset thoughts and I could relate to that a lot. 

Danny

Tournaments

EDH BJJ compete in JJWL Competition

 The team went to Stockton to compete in a Jiu Jitsu World League tournament this last weekend. We had three Juniors class competitors, one Juvenile competitor and three adult/masters competitors. Out of our seven competitors we took home three gold medals and two silver medals.

Our Juniors class competitors all looked great. They were able to execute techniques that we have been working on in class and that were a part of their individual gameplans. I saw them hit good takedowns, sweeps and use excellent top pressure and guard retention. Our Juvenile competitor fought hard in some action packed matches. He won a silver medal and it was exciting to watch.

The Masters competitors dominated their divisions. They displayed some great Jiu Jitsu all around. I was most impressed with the guard passing and a couple of the submissions by those guys.

My matches didn’t go well which was frustrating but I am excited to get back to work and compete again in November. Going to tournaments is always fun when there are a few or more people from the team competing, overall I had a great time coaching and competing. 

Danny

Kids Jiu Jitsu

Jiu Jitsu Kids Camp in El Dorado Hills

 I recently ran my first Jiu Jitsu Camp for ages five and older. In the past all of the camps have been seven and up. It was a full camp and the most fun one yet. Having the younger kids there came with some new challenges but I was prepared for them.
The main difference having the younger kids in camp is being ready for the shorter attention span. I had to be ready to refocus the group or change activities much more often than when seven year olds were the youngest kids there. Another big difference was the class style had to be more of a peewee/kids hybrid class with the kids split into groups and a lot of hands-on coaching. For the next camp I will probably allow this age group to come again. It was fun having some of the peewee kids there.
For the class portion of camp we did a fun warm up and practiced some basics. After that we practiced arm bars on the coaches and did some Jiu Jitsu matches. There was a very wide variety of skill and experience levels in the room along with the variety of ages. After class we played all of the mat games that we have played before at camp with the addition of a free for all snow ball fight. We ended the day with some snacks and board games. I haven’t picked a date for the next camp yet but I am excited to start planning for it!

Danny

Adults Jiu Jitsu

Black Belt Promotion and Jiu Jitsu Seminar in El Dorado Hills, CA

EDH Jiu Jitsu Black Belt Promotion and Seminar took place on June, 30th celebrating Allan Scott’s black belt promotion. Allan is an avid competitor and practitioner, with an enthusiasm for health, fitness, family, travel, and a sweet tooth on a special occasion. Allan earns his black belt promotion after 10 years of dedicated practice to the martial art of jiujitsu. He started his journey in jiujitsu at the age of 49 and received his promotion shy of his 60th birthday.

Some of Allan’s accomplishments on the international competition include:

  • World Master Gold medalist (blue belt)
  • World Master Gold medalist (purple belt)
  • World Master Bronze medalist (brown belt)

Allan is proof that consistent practice and intentional training in understanding positions, movements, and strategy are the keys to a successful experience on the mat. We’re excited to see him continue to challenge himself in training and continue to mentor others on their journey.

Kids Jiu Jitsu

jiujitsu class for age 4,5,6

PeeWee class at EDH Jiu Jitsu
When I first started coaching I was very intimidated by the peewee class. It seemed like it was going to be so difficult to get a group of four to six year olds to listen and move as a team. That’s because I didn’t understand the goal and expectation of that class.

The goal of that class is that they have fun, exercise, and learn something  new. The expectation of that class is that they are present, not perfect.
When I first started coaching I was a helper in the peewee and kid class. Pee wee jiujitsu felt especially overwhelming to me. The class has a fast pace and kids at that age have much shorter attention spans than the kids jiujitsu class.

When I started leading the peewee class it felt like a huge step up in responsibility. Once I learned the formula and understood the goals and expectation that class became very fun for me to teach. Watching kids at a young age progress every week and learning basic Jiu Jitsu positions while having a fun time feels very rewarding.


In the peewee class we want them learning basic Jiu Jitsu positions and basic movements. We teach these positions by playing games with the coach and with the students paired up, playing games with each other. The games involve significant elements of jiujitsu and are competitions where students work together or against a team mate for the win. With this method we check all of the boxes for that class; they’re having fun, they are learning, and they are getting a work out.


My expectation as a coach isn’t for the student to be perfect. If we expected four to six year olds to behave perfectly in class that would be an unreasonable expectation. We just want them to be present (and mentally checked in) while in class so they can learn and improve.

Something we talk to the kids a lot about is focus. The more they practice focus the easier it is for them to stay present. At the beginning of class we take deep breaths and talk about using our eyes, ears, and body as tools to help us focus. The deep breath is a really helpful tool to help them refocus. Another thing we talk about is hustle. To have hustle they have to be present, if they have good hustle, that means they are moving with focus. I really love seeing all of the students progress every week with their jiujitsu knowledge, their ability to focus, and their hustle. 

Coach Danny

Adults Jiu Jitsu

Leg Attacks! Workshop in El Dorado Hills

NoGi Jiu Jitsu // Submission Wrestling 🤼‍♂️ @jamieg.sharpshooter will be sharing the sharp details she’s acquired from her R&D // Research & Development // Refinement & Dedication // Routine & Discipline //

On May 5th and May 12th Jamie will be leading a class teaching the details of attacking and defending the ASHI GARAMI. The Ashi Garami, a Japanese phrase meaning leg entanglement, is a way to secure and control the entire body through a system of leg attacks. Jamie has been studying the position for a while and has developed a deadly system to dismember the leg from the ankle, calf, knee and connect it into other attacks.

In addition to the offensive system, Jamie will be teaching some safety tips on training with leg entanglements and tactfully defending against an opponent in attack.

The workshop will take place on Saturday May 5th and 12th during the 11am all level adult class.

Kids Jiu Jitsu

EDH BJJ Gray Belt Promotion | Kids Martial Arts

Gray Belt Promotion
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Chase earned his gray belt in just under three years of training after he started training with his father at El Dorado Hills Brazilian jiu jitsu.

Chase has a focused mind that pays close attention to detail and doesn’t hesitate to ask questions or stop and think before doing something.

His determined spirit to never give up, along with his technical improvements over time, has led him to where he is now.

We’re excited to see him continue to improve and move up into the junior bjj class in the next year or so!

Adults Jiu Jitsu, community

Wim Hof Method Workshop in El Dorado Hills, CA

EDH Jiu Jitsu is hosting a unique workshop with a certified Wim Hof Method WHM instructor Reed Shelger on March 18th. The Wim Hof Method, developed by none other than Wim Hof himself, is a training method of breath, stretching, exercises, and ice cold submersions. The scientifically proven method is designed to strengthen the cardiovascular system, with great benefits that result from cardiovascular health.

All in the EDH, Folsom, Cameron Park, and in general the greater Sacramento are welcome to join us for this workshop. We look forward to hosting Reed and you on March 18th! Here is an interview our coach Eliot Kelly did with Reed Shelger while he was visiting his academy in Houston, TX.

REGISTER ONLINE HERE

DESCRIPTION

Discover the techniques of “The Iceman” and learn breathing, mindset, and cold adaption techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be. Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

FAQs

What can I bring into the event?

Towel

Clothing for Ice Bath, i.e. swimsuit

Yoga Mat-Optional

How can I contact the organizer with any questions?

Rshelger@gmail.com

 

Kids Jiu Jitsu

Belt Promotion: PeeWee Class Gray-White belt

Sohan started Jiu-Jitsu with a strong spirit and work ethic. He was one of the first students to join the peewee class (a jiujitsu class for students age 4-6) in el dorado hills. In the year of training he has furthered his spirit with the ability to focus on a deeper level.

With his charisma and leadership qualities, others quickly follow in his path. As a result. with his development of focus, hustle, and technique, others also developed their sense of these qualities. Sohan is super spirited and competitive with all of the activities we integrate to learn the art of jiujitsu. We look forward to channeling his competitive spirit with focus and a positive attitude. Congrats!

Kids Jiu Jitsu

Belt Promotion: Gray-White Belt EDH Jiu Jitsu

Ben is a student in our juniors bjj class at el dorado hills. This is a class for kids age 10 to 17 and is a time when we begin to really challenge the students mentally and physically in class. Ben is never afraid of a challenge. He takes on a difficult task with courage and a humble attitude to learn from challenges. To Ben training with others who are much bigger or stronger than him is an opportunity to improve.

His natural talent to move on the mat was very apparent when he first started. Especially his good body control and balance. With time, he developed more skills that gave him the ability to control others using technique. In his technical development Ben has embraced attacks from all positions and continues to be “well balanced” in his Jiu-Jitsu development! Congrats!