Tag Archives: fitness

A challenge worth taking

Every day is an opportunity to challenge yourself! Jiu-Jitsu is a great challenge for yourself; not just physically and mentally, but also for your self discipline. It’s okay if you’re not the best one on the mat, or if you get submitted once a minute. If you come on time, give it your all while you are there, and train at a realistic consistency you will improve! That is a challenge worth taking!

Purple Belt Promotion: Kenny

Purple belt promotion for Kenny.

Kenny has been doing jiujitsu for over two decades. In EDH he has been the person that practices perseverance, patience, and has always sought to understand jiujitsu as a art and expression of himself. He trains with the intent to help himself as well as his training partner improve. Kenny takes the challenges he is given as motivation to progress, improve, and better realize his weakness.

In his journey, he has trained at several different academies depending on his place of work and living, always loyal to his coaches and we are happy to have him in El Dorado Hills. He embraces the journey as an opportunity to better understand himself. Through this, his awareness for others in work, family, and life are exceptional. We appreciate the sense of dedication and commitment he brings to the mat.

Wim Hof Method Workshop in El Dorado Hills, CA

EDH Jiu Jitsu is hosting a unique workshop with a certified Wim Hof Method WHM instructor Reed Shelger on March 18th. The Wim Hof Method, developed by none other than Wim Hof himself, is a training method of breath, stretching, exercises, and ice cold submersions. The scientifically proven method is designed to strengthen the cardiovascular system, with great benefits that result from cardiovascular health.

All in the EDH, Folsom, Cameron Park, and in general the greater Sacramento are welcome to join us for this workshop. We look forward to hosting Reed and you on March 18th! Here is an interview our coach Eliot Kelly did with Reed Shelger while he was visiting his academy in Houston, TX.

REGISTER ONLINE HERE

DESCRIPTION

Discover the techniques of “The Iceman” and learn breathing, mindset, and cold adaption techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be. Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

FAQs

What can I bring into the event?

Towel

Clothing for Ice Bath, i.e. swimsuit

Yoga Mat-Optional

How can I contact the organizer with any questions?

Rshelger@gmail.com

 

Blue Belt Promotion in El Dorado Hills: Javen

Blue Belt Promotion
🛡柔🛡
January 2018

Javen has been training for six years and he is finally eligible to be promoted in the “adult” belt system since this is the year he turns 16. His passion for martial arts  has been pivotal in his growth and maturity on and off the mat. He is a role model for students in the peewee, kids, and juniors jiu jitsu classes. He is patient, kind, and takes time to listen. He has such an impression on some of the students that they even follow his nogi style of wearing a rash guard with gi pants. Javen is looked up to by the students he coaches as well as the parents who notice him in action.
Javen has embraced learning both skills of training and implementing jiujitsu as well as the art of teaching and leading. In addition to jiu-jitsu, he excels in his academics at Oak Ridge high school and pursues his passion in music and the language arts in his spare time.

El Dorado Hills Brazilian Jiu Jitsu and Self Defense is lucky to have such an outstanding individual! Congratulations Javen!

New Classes & New Schedule at El Dorado Hills Jiu Jitsu

EDH Jiu Jitsu is adding two new classes during the weekly training cycle in 2018! We welcome students with a curiosity to learn and understand the grappling arts of jiu jitsu, wrestling, judo and the like. Our Brazilian Jiu Jitsu martial arts program is a one of a kind in El Dorado Hills, with  age appropriate curriculums for toddlers, kids, teens, and adults. Everyone is welcome and encouraged to start with a FIVE day FIVE dollar trial!

TS Pee Wee Jiu Jitsu Class (age 4-6)

The PeeWee Jiu-Jitsu Class is a class for toddlers to learn through fun, work with different coaches, socialize with their peers, and develop skills that will help them off the mat. The new class is on Tuesday at 3:30pm and Saturday at 9:10am.

MW Adult Basics Jiu Jitsu (age 17+)

The Adult Basics class is a perfect class for adults that are beginning jiu jitsu or looking to get back into jiu jitsu but need a little time to get the body back in shape before training in the advanced class. Our jiujitsu program makes an emphasis in learning and drilling the technical positions and movements before participating in any uncontrolled sparring situations. This allows the student to build a skill set of moves and develop an understanding of what is possible on the mat. Once these skills are acquired, the adult student is welcome to engage in different sparring situations.

We have students with successful weight loss testimonies, students who have found ways to deal with stress, and others who finally found a life long hobby. All are welcome to start with our five day five dollar trial!