Tag Archives: mma

Adults Jiu Jitsu

Black Belt Promotion in El Dorado Hills: Aaron Martinez

Congrats Aaron on the black belt promotion! This was a special occasion for Aaron to visit his original academy at Claudio França Santa Cruz where he was promoted from white belt to black belt from 6th degree Claudio França. A school with 22 years of tradition in the greater Santa Cruz area.

~ December 9th 2017 ~

Since moving to El Dorado Hills, Aaron has shared his jiujitsu experience with everyone! He has competed across the pacific in Japan, coached the kids & adults in tournaments, and started a blog called bjjdad.com He is a family man who organizes his schedule to balance training, competition, and family time. As a coach, he’s coined many training adages including “keep your intensity within technical ability.” Helping students better understand the progression and journey of learning jiujitsu. The knowledge he is able to share and convey in his teaching and coaching is a reflection of his dedication to learn and understand not just jiujitsu but also people. This practice to understand people and his students makes him a great team player, always willing to give and help without asking for anything in return. Thank you for sharing your passion with us! Congratulations!

Here is a copy of his post from his social media account: “I just wanted to thank everyone for helping me along my journey to Black Belt. When I began training Jiu-Jitsu, my goal was not to become a Black Belt; it was simply to learn Jiu-Jitsu and roll around on the mat. Not too long after I began, I fell in love with competing and really challenging myself mentally and physically. I noticed after a few years how my life was healthier in all areas. Brazilian Jiu-Jitsu has certainly changed my life and has made me better and more peaceful person. Thank you @dougefreshrn for introducing me to the Art and holding my hand through the first few months. Thank you Master Claudio and @nathanmendelsohnbjj for helping me develop a solid foundation and training for 9 years. Thank you @eliotkelly and @edhjiujitsu for continuing my development and pushing me past my limits, and being such a great friend. Thank you @yemasojj for the serious knowledge and precision, and to the rest of @sacramentobjj for having me as part of the team. Thank you to @horsepowerandbarbells at @pdeliverance & @gymjonessalvation for kicking my but in the gym.”

“And thank you to all my friends, teammates, Instructors, students, and family over the years for all your support and encouragement. Just too many to name, but thank you!”

 

Adults Jiu Jitsu, Kids Jiu Jitsu

Jiu Jitsu is more than learning technique it’s discovering what works for you

Brazilian Jiu Jitsu is an interesting blend of learning and training. Students can go online and login to a training website to study movements and techniques. Students can also watch jiujitsu on flograppling, youtube and instagram to learn from their favorite athletes or coaches.

The most important element of bridging the gap from learning a variety of techniques and drilling them methodically to successfully executing them in practice or competition exists in self awareness.

Self awareness for your own personal style of jiujitsu. This comes from multiple places.

  1. Personality
  2. Body type
  3. Athletic ability
  4. Mobility / flexibility

There are universal concepts in jiu-jitsu that exist as a result of human mechanics and physics, but there also exists efficient movements that make a difference in how you are able to move efficiently. While your initial pursuit of jiujitsu might exist in learning the fundamental concepts and the basic understanding of different positions and movements, there will eventually be a need to practice what works best for your body.

At EDH Jiu Jitsu we have a weekly question and answer class that allows students to better understand those unique positions under some guidance from an instructor. While discovering what works for you is an individual development, it is very helpful to have a coach or training partner to ask and think about specific positions. The Q&A class allows the students to ask those questions and from there drill them. In the drilling process more questions may arise and it’s acceptable to ask more questions based on the feedback you receive from your drilling.

Ultimately, what jiu-jitsu is striving for is a higher, enlightened level of awareness. An awareness of the dangers of specific positions and what prevents their execution. An awareness of where your strengths are and how you can bring the “game” back to that position to better control the match. An awareness of the style of jiujitsu you play and the need to embrace that style when you are rolling or in competition.

Therefore, strive for awareness. Take the time to ask questions on the mat. Something to keep in mind when taking steps to better awarenss is the THREE R’s. Something we emphasize at El Dorado Hills Jiu Jitsu.

  • Reflect
  • Review
  • Refine

Reflect on your previous performances and ask questions. Review the adjustments with a training parter or a coach. Refine the adjustments while you are rolling and drilling. This process loops back to the beginning as you refine your technique you should be reflecting on the movements and thinking about the strengths and weakness of the position.

Make Progress

Eliot Kelly

 

Adults Jiu Jitsu, community, Kids Jiu Jitsu

Time Management leads to Peak Performance

By Aaron Martinez

 Ironically, I’ve been trying to find the time to complete this piece for over a month now, and that ended up being a good thing. I realized the entire point of Time Management was to find organized amounts of time to complete and maintain the priorities in your life. My schedule is a complete mess and my goals rarely coincided together in a convenient pattern. I bet most other responsible people can relate to this. Especially in BJJ there is a constant struggle with your daily life of work, school, family, and routine; constantly getting in the way of your time on the mat.

Prioritize

The first step to organizing your time and deciding when you have the time to train consistently will completely depend on your schedule. Since I started training I have gone through three completely different careers, and with each one a distinctly different schedule to train.

When I first started, it was simple. I worked at a desk in a bank and we did not have kids yet. So, every night after work and on the weekends I was free to train. My training schedule was only limited to what my White Belt level conditioning would allow. I trained every other day.

A few years I earned my Blue Belt, I was laid off and had a completely open schedule to train. My friends teased me, calling me the professional Blue Belt. I trained as much as possible, at least once if not two times a day. I eventually started a small Pest Control business and was able to make my own schedule. I’d schedule work during the day and went back to training at night and on the weekend. Not too long after that we had our first daughter, and for the first time training was not the priority it had been since I started. Training and work now conflicted with helping my wife with the baby, and I had to clearly state my top priorities to myself: 1. Family 2. Work 3. BJJ. I gave up going out drinking with my buddies or making the trip to see a ball game. I had my priorities and I struggled to find time for just those three.

Schedule

I clearly defined my top priorities, and now I had to develop a schedule that would allow me to accomplish my long term goals while maintaining my day to day life as Family man, business owner, and BJJ Practitioner. I’d wake up before 5am and work until the morning classes started. After the morning class I’d work until my wife had to go to her job, and I’d come home and take care of my daughter until bedtime. It was different than before, but I was able to nurture all three Priorities on a daily basis as a result of my schedule.

After earning my Purple Belt my other daughter was born, which altered my schedule again. In addition to my three priorities I had to make sure the schedule made sense. I didn’t want to just take care of my daughters. I wanted to be as present as possible with my attention and awareness. I couldn’t just kill myself at work and on the mats, and then expect to be the best father I could be. I also wanted to make as much money as possible, while still progressing at Jiu-Jitsu. So, the schedule took more thought and planning. I had to make sure there were blocks of time to rest and recover.

Organizing and Optimizing

Once again my belt changed and once again my schedule changed. At Brown belt I knew I had to take training and competing more seriously than I had in the past. I wanted to incorporate weight training into my schedule. Going to a gym was out of the question. My schedule had no time for it. I bought some equipment and found a trainer who designed fitness programs remotely. Is this the best way to work with a trainer? Of course not, but this was not one of my Priorities. I wanted to weight train to help with my priority of being a BJJ practitioner. I had to Optimize the time I had available. Instead of spending 30 minutes driving to a gym and 30 minutes driving back, I could spend that hour working out at home.

My BJJ training schedule was also organized in a manner that allowed for heavy competition training, followed by drilling the next day.  This allowed for recovery, but also kept me on the Mat every day. When I was at work I wanted to focus on work, and it was the same for my time with my family. I made sure I got everything I needed by training at least six days a week. And when a competition was around the corner I would change my schedule accordingly. I’d take a little less work and get a little more help from the in-laws to allow more training.

BJJ as a Priority

The reason I always made BJJ such a high priority behind Family and Work, was that it encompasses so much life into one activity. The physical fitness is obvious, but also the social aspect, and the mental health benefits that come along with training. Training BJJ has helped me prioritize my life, learn to create schedules, and organize time better. I didn’t learn to do all of this to train BJJ. Training BJJ helped me develop this to have a better life

Letting go of the rest

Trying to find the time to write this reaffirmed what I had come up with in the past. There are things that you want to do that aren’t priorities, and that will not get done or will take longer than anticipated. And that is okay. You have to be okay with taking care of your priorities and doing your best to accomplish the rest.

There will also be emergencies and roadblocks that will keep you from maintaining your priorities temporarily, and that is also something you have to be okay with. If you injure your back right before Worlds, there is nothing you can do. Use that time to nurture your other priorities. Spend as much time with the family and when you are healed you have even more attention you can focus on BJJ.

Conclusion

Everyone’s schedule is unique and their priorities might be completely different. If you are finding it difficult to accomplish the things you want out of life, it usually is a matter of managing your time as efficiently as possible.

Adults Jiu Jitsu

Comparing a Martial Art like Jiu-Jitsu or Wrestling with Downhill Skiing

I have the opportunity to teach private lessons in jiu-jitsu and wrestling a few times a week. While working with a student who volunteers as a downhill ski instructor, we found some common ground between skiing, brazilian jiujitsu, and judo / wrestling throws.

2017 NoGi Pans IBJJF in New York Eliot Kelly v Jackson Sousa

Through some observation and discussion, we found that the throwing motion in judo or wrestling , the movement in guard retention for jiu-jitsu, and downhill skiing to cross gates all share the same concept of rotating the body. In fact rotation is a very common movement pattern in humans, but our lifestyle of sitting in a car, at a desk, on a couch, and repeat has diminished our rotation ability over the years. The movement is quite simple, where the upper body rotates in one direction while the lower body rotates in another. As a result the body is able to pre-load and powerfully whip through to execute the movement.

Pre-Loading:

This is split second before the load is carried. In this part of the movement the body is getting close to full rotation with the legs and hips facing one way and the chest and shoulders facing another direction. In the hip throw, this would be the entry, with the body rotating at the spine. In downhill skiing a similar effect is desired. The skier maintains the chest and shoulders down hill and allows the lower body to rotate in the desired direction. This is the pre-loading phase for downhill skiing as well.

Loading:

Loading takes place in the split instant of action where rotation becomes undone. In a throw the load happens in the split second  the body goes to untwist and the opponents body goes flying. In downhill skiing, this loading happens the split-second transition from one direction to another, cutting around the gate. The more dynamic the rotation combines with the whipping of the body to unwind the rotation, results in more power being generated.

Promoting & Regaining Rotation:

Using Stick Mobility in Finland

I’m no physical therapist, but I am very movement curious. I’ve recently started using Stick Mobility to work on my rotation and have noticed some quick short term gains. However, I think routine stretching that involves rotation is a good start. I also enjoy doing yoga and other activities that promote rotation; playing catch, hitting  a baseball, tennis, racquet ball. Yoga is also a gentle practice that will promote rotation, but all these things need to be done consistently. While playing sports or martial arts are a great way to maintain rotation, it is also a good idea to promote healthy rotation by using Stick Mobility or doing Yoga on a consistent basis.

Eliot Kelly 

Adults Jiu Jitsu, Tournaments

Reflection from IBJJF Pans NoGi

A week after the ADCC, I found myself on the east coast getting tuned up for the IBJJF Pan NoGi Championships in NYC. A BIG THANK YOU to the Armor Kimono guys who have been sponsoring my Gi and some NoGi Jiu Jitsu.

I had one match in the division. Jackson Sousa of Checkmat in the finals. He had also just come from the ADCC tournament with a third place finish. I lost the match 2-0 on points from a sweep. Here are some take aways from the match:

  1. Scoring first sets the pace of the match. (especially when the referees only call double penalty)
  2. Use forward pressure but don’t reach forward to assert that pressure
  3. Pressure works with time. So start using it from the beginning

 

This was my third time facing Jackson in competition. The first two I lost in the gi, one by points and one by submission. This was our first nogi match, but was the closest match we shared. Although I didn’t win, I was able to close the margin, and “improve” from my previous matches. Jackson is a class act, and went on to win the open class later in the afternoon. Congratulations!

In the open class, my first opponent lost his temper when I asked the referee for him to take the grease out of his hair. He gave me the double birdie, and was disqualified.

In my second match, I faced Diego from ZR team. He had a super sticky guard and although people told me I was the aggressor on top pushing for the pass, he won the referee decision 0-0 after 10 minutes. I realize that the guard player is not obligated to stand up, but I find it ironic that the top player is obligated to try and pass but the guard player can defend and counter attack, make no attempt to sweep, and still not be penalized. I don’t questions referee decisions anymore, but I do think there is a need to better define the “lute” call and reward the athlete that is forcing the action in a match. Otherwise the defensive athlete, playing a safe game and conserving energy, is being rewarded for doing nothing. In my opinion, the athlete that is progressing forward, forcing the action to score or submit should be rewarded.

Eliot Kelly 

Adults Jiu Jitsu, Tournaments

NAGA in San Jose

EDH Jiu Jitsu had three competitors in action at the competition arena this weekend in San Jose, CA. Jamie, Ricky, and Danny all made their show in the NoGi divisions of the NAGA San Jose Grappling Championships. (North American Grappling Association).

Jamie won gold in the intermediate blue belt division and was called up to compete in the expert division for purple belts and above. Overall she made some impressive improvements from her last competition, and challenged herself to play outside of her comfort zone.

In the expert division,  the final score of the six minute match was 8-3. Congratulations to Jamie on her performance and constant improvement. For those who are not in the know, Jamie trains 2-3 times daily both on and off the mat. Her dedication to improvement and pursuit of success is unmatched.

Danny and Ricky competed in the men’s division of the NAGA championships. Ricky fell short in his first match. Danny pulled through to the finals and finished with a Silver medal. He also made some impressive improvements from his last tournament experience at the Grappling X in Elk Grove, CA in November.

Regardless of the outcome, preparation for competition done right always leads to continued improvement. It’s exciting to see everyone give their best in the arena and make no excuses about their performance. We look forward to seeing these competitors in action again soon!!

Adults Jiu Jitsu

Coach Eliot Kelly wins Fight to Win Pro 23 in San Jose

Coach Eliot made his second performance on the Fight to Win Professional submission only show in San Jose, CA on January 27th, 2017. The Gi and NoGi profession jiujitsu and grappling show travels the United States showcasing local talent. F2W Pro’s submission only format was one of the most exciting shows of 2016 among grappling and jiujitsu entertainment. The show in San Jose paid out over $30,000 in prize money and with the live audience of over 2,500 and an online viewership over 30,000 the event was a grand success. More on the event can be found here.

Coach Eliot matched up with Kyle Kingsbury, a BJJ black belt and former MMA fighter in the UFC. Their match was NoGi at 230lbs. Their match was one of the anticipated fights of the night along with Brazilian Jiu Jitsu legends, KURT OSIANDER, OSVALDO QUIEIXINHO MOZINHO, BRUNO FRAZZATTO, and RHALAN GRACIE.

ELIOT KELLY (EDH BJJ) VS KYLE KINGSBURY (CHECKMAT BJJ)

The match finished with a unanimous judge decision with 3-0 voting for Eliot’s victory. Needless to say, Kyle and Eliot put on a great show for the audience in attendance with a dynamic display of takedowns, guard attacks, and submission attempts.

Eliot and his family in attendance

 

Tournaments

Grappling X competition in Fresno, CA

1 Comment

Rich participated in the Grappling X tournament series held in Fresno, CA on February 12th. He came back from the experience with 3 matches. 1 win and 2 losses. The tournament was a good experience building opportunity, competing as a purple belt in the Gi and NoGi. In his reflection Rich said, “It was a very positive tournament experience for me. The organizer called me and assured me that I would be getting several matches. I’m thankful for them following through on their promise.” Rich also remarked, “I was able to go out there with a positive mind. I’ve been really working on the competition mindset and I feel I was able to overcome some obstacles this weekend.” Congratulations to Rich on this success at the Grappling X Fresno tournament. 

 

Uncategorized

Sparring Tips

Guard-Play or Passing Guard?

It’s good to decide, before the sparring match, if you would like to Play Guard or Pass Guard. If both fighters want to pass and the match begins on the feet (opposed to the knees) then someone will have to takedown or throw their opponent to the mat, which forces the opponent to play guard. If both fighters want to play guard, the one who pulls guard first is playing guard.

Generally, the fighter passing guard will make grips on the opponent’s lower body (knees, hips, ankles) to control the legs and hips of the guard player. The fighter playing guard will make grips on the opponent’s upper body (Not always, but this is a good way to start off with until you develop a more advanced guard) to control the distance of the passer, as well as their posture, and their ability to move around you in either direction.

It’s good for the guard passer to keep a leading knee between themselves and the guard player to prevent the guard player from closing the guard around their waist. This adds another (dangerous) step between being in their guard and passing guard. The guard player will try to keep their feet, knees, or (butterfly) hooks between themselves and the passer’s body and legs to prevent them from pressuring their guard with their weight.

The basic objective of the guard passer is get passed their guard into side-control, knee on belly, or mount. The basic objective of the guard passer it to sweep (their opponent to the ground: reversing the positions), Submit, or take the back (To back-control with the hooks).

It’s good to practice both, but it’s better to know what you want to practice before your opponent decides for you.

Etiquette:

It’s good form to bow and shake hands, before and after a match. It’s also good form not to celebrate when you win and not sulk when you lose.

Being too aggressive with strength and size (rather than technique) might also be perceived as disrespectful and unnecessary. The term “Sparring” implies training to fight by simulating the movements and technique of Jiu-Jitsu. There is force, endurance, strength and agility involved, but the idea behind sparring is that you can do it with anyone, both of you walk away without any injuries or sore feelings toward one another.

Learn by Example:

Watch the upper-belts and pay attention to how they spar when you roll with them. Most upper belts have training long enough to know what makes for a long term sparring partnership as well as avoid injuries on both sides.

Coach Aaron