Tag Archives: wrestling

Adults Jiu Jitsu

Watching and understanding Judo for fun and to learn Tachi Waza (standing technique)

In my free time I have been enjoying watching Judo lately. It is an exciting sport with a lot of similarities and some big differences to BJJ. I started watching it to study techniques that I could add to my takedown game. Then I kept watching  matches because I found them really entertaining. 

Watching Judo I learned about the rules. Each player is trying to “Ippon” the other one. This means they are trying to throw them and get their back flat on the mat. If one player throws the other on their side with partial back to the mat they score a “waza-ari”. Two of those are equal to an Ippon. The matches are four minutes and pretty fast paced. Stalling is called very quickly by the refs for lack of action, which I’m a fan of. Once the match is on the ground one player can win by pin or submission but the ref will stand both players up pretty quickly if the action stops. Most Judo players don’t engage very much on the ground based on the matches I watched. I think the length of the matches in Judo help make it an exciting sport, I probably have an unpopular opinion about this but I think BJJ should copy that. There are so many black belt Jiu Jitsu matches that are a very slow eight minutes with a two minute sprint at the end. I could be missing some rules but this is what I have learned so far. 

My favorite athlete to watch and study so far is Shohei Ono. He is an athlete from Japan. He has won three world titles and two Olympic gold medals. His matches are very exciting and he is known for doing a double sleeve grip throw (I don’t know the name of the technique). I will continue to watch and study this sport and hopefully be able to add some cool throws to my stand up.

Coach Danny

Adults Jiu Jitsu

Jiu Jitsu Black belt promotion at El Dorado Hills BJJ

We had a chance to do a short Q&A with Kunk and reflect on his jiujitsu journey over the years. Kunk has been a “big” part of edh jiujitsu. Not only does he train regularly 2-3 sessions a week but also he has contributed to the peewee, kids, and jiujitsu classes as a volunteer coach. Kunk is an open book of grappling knowledge and finds every opportunity to share with his team what he knows and what he is developing in his game.

When & how did you get started:

I started doing Jiu Jitsu in 2010ish.

I began doing Jiu Jitsu because I loved wrestling in high school and college, but when I stopped I didn’t have a physical outlet I enjoyed, got out of shape and gained weight. After wrestling was over, I fell into the old man trap of eating and drinking whatever I wanted, with the mindset that I would just work it off at practice. I continued to work out but nowhere near enough to counteract some of the unhealthy habits and I ended up weighing over 330lbs.

One day a friend of mine told me he had started going to EDHBJJ. I had watched MMA and the UFC shows and always thought that Jiu Jitsu would be fun to try. So I got permission from my girlfriend/ now wife, to join my friend in a trial class. The first thing I noticed was how much hard work people were putting into learning Jiu Jitsu. A few classes into starting at EDHBJJ, I finally got to roll with Eliot. During this roll I had turtled, turned into him grabbing his inside leg and did a sit out. In wrestling I would have scored five points and possibly a pin. In Jiu Jistu, Eliot having a wealth of knowledge, took advantage of this position and did a crucifix choke. I was forced to tap. This was the first time I was submitted by anyone in the school and I instantly fell in love with Jiu Jitsu from that moment forward.

What are your goals?

My goals in Jiu Jitsu are to keep learning new ways to improve my technique, help people learn, be the best training partner I can be, and most importantly have fun.

What are some quotes or phrases you like?

– Winners never quit and quitters never win.
– If it was easy everyone would do it.
– Embrace the grind.

Uncategorized

Disciplien & motivation

Something I have struggled a lot with and seen others struggle with is finding a way to feel motivated, especially to do things that I don’t enjoy. Even though it does seem easier to get things done when I feel motivated it doesn’t actually change anything about the activity. If I need to clean my house I am still going to do all of the same chores whether I feel like doing them or not.

Same with Jiu Jitsu, whether or not i feel motivated to go to practice is not going to change what takes place at that practice. Motivation seems like something out of my control. It’s nice when it is there but it does not stay forever.

However, when people have discipline they will get things done with or without feeling motivated. Discipline is a skill that we can practice where as motivation is a feeling that we experience. Developing a routine and sticking to it whether it’s with diet, exercise, learning are all opportunities to practice discipline. Anytime hanging out at home and watching Netflix or playing video games sounds better than going to the gym for training, I have an opportunity to practice discipline. This means being disciplined is totally in my control and that no matter how bad I am at it, I can improve with practice.
Personally, I find it much easier to be very disciplined in things that I enjoy and areas where I feel motivated. I find that it takes much more effort and focus to practice being disciplined when it comes to things I don’t enjoy.

I know if and when I put in that focus and effort and practice being disciplined, the payout is always worth it. I used to really dislike weight lifting and strength training in general. I would never do it because i just did not feel motivated to lift weights. About a year ago I decided to just put it into my routine twice a week. Every Tuesday and Thursday I would show up and do the workout whether I felt like it or not until it became a habit. Now it’s one of my favorite parts of my routine.

Another thing I have always struggled to find motivation for is cleaning. For a long time I would neglect my chores because…. well, who wants to clean, right? Somebody I shared this with suggested that I plan to do my cleaning at specific times of the day and week, and make it a routine. So I made a commitment with myself and set up a weekly cleaning schedule. At first this was very difficult for me and felt like it took forever. Now that I have been doing it for a few years it is just a habit. Even with things I don’t enjoy much, I know if I practice being disciplined with those activities for long enough, they will become easier and easier and sometimes even enjoyable. If I depend on motivation to reach my goals, I will never get there. If I practice discipline to work towards my goals, almost anything is within reach. 

Coach Danny

Adults Jiu Jitsu, Kids Jiu Jitsu

A challenge worth taking

Every day is an opportunity to challenge yourself! Jiu-Jitsu is a great challenge for yourself; not just physically and mentally, but also for your self discipline. It’s okay if you’re not the best one on the mat, or if you get submitted once a minute. If you come on time, give it your all while you are there, and train at a realistic consistency you will improve! That is a challenge worth taking!

Adults Jiu Jitsu

Gold Medals at the Gentle Art Challenge in San Jose

Tanner and Jamie both won gold at the Gentle Art Challenge in San Jose. The Gentle Art Challenge was a submission only tournament with EBI-style overtime rules to decide the winner in the case the match regulation didn’t end with a submission.

Tanner and Jamie both won with submissions to decisively win their divisions at the tournament in San Jose.

The submission style tournament is one of the growing forms of competition styles in the sport. In the submission only tournament there is no points for advancement in position or attacks, but only when you submit your opponent with a viable attack are you declared the winner.

Kids Jiu Jitsu

Belt Promotion: PeeWee Gray White Belt Sam

Congrats Sam! PeeWee jiujitsu class gray white belt promotion:

Sam brings focus to the peewee class where things can get kinda crazy at times. His leadership is in his ability to focus, concentrate, and show others how to train. Even in a class with four year olds with are brand new to the art of jiujitsu, Sam’s actions speak for the coaches. When Sam speaks every body listens.

Sam started jiujitsu with the invitation from his friend, and you will find them challenging each other, laughing, learning, and growing into the mat as a martial artist. Friendship on the mat is an incredible experience. Your friend becomes a person you want to beat, a person who will encourage you, and someone you will respect more each and every day you train.

Adults Jiu Jitsu, Tournaments

Professional Jiu Jitsu Competitors in Reno, NV


On the last weekend of January, Tanner Ford and Eliot Kelly made their presence felt on the stage of Fight to Win Pro 60 in Reno, Nevada. This was an exciting night for the two competitors where over $30,000 were paid to the many competitors of the night. Tanner made his Submission only debut on the fight to win card and won via heel hook. He had a dominant performance and was able to execute to precision what he had been training. We are excited to see him again on the stage!

Eliot wasn’t as successful as Tanner in his match. Eliot lost a unanimous referee decision. Needless to say he made an effort to put on a show of takedowns and hand fighting looking to gain advantage starting from the feet.

We are excited to have been a part of another Fight to Win pro card in the Nevada area! This was an exciting opportunity to compete and perform on a professional stage in the art of submission grappling. We look forward to seeing these competitors in action again on the fight to win stage!

Adults Jiu Jitsu, Kids Jiu Jitsu

New Classes & New Schedule at El Dorado Hills Jiu Jitsu

EDH Jiu Jitsu is adding two new classes during the weekly training cycle in 2018! We welcome students with a curiosity to learn and understand the grappling arts of jiu jitsu, wrestling, judo and the like. Our Brazilian Jiu Jitsu martial arts program is a one of a kind in El Dorado Hills, with  age appropriate curriculums for toddlers, kids, teens, and adults. Everyone is welcome and encouraged to start with a FIVE day FIVE dollar trial!

TS Pee Wee Jiu Jitsu Class (age 4-6)

The PeeWee Jiu-Jitsu Class is a class for toddlers to learn through fun, work with different coaches, socialize with their peers, and develop skills that will help them off the mat. The new class is on Tuesday at 3:30pm and Saturday at 9:10am.

MW Adult Basics Jiu Jitsu (age 17+)

The Adult Basics class is a perfect class for adults that are beginning jiu jitsu or looking to get back into jiu jitsu but need a little time to get the body back in shape before training in the advanced class. Our jiujitsu program makes an emphasis in learning and drilling the technical positions and movements before participating in any uncontrolled sparring situations. This allows the student to build a skill set of moves and develop an understanding of what is possible on the mat. Once these skills are acquired, the adult student is welcome to engage in different sparring situations.

We have students with successful weight loss testimonies, students who have found ways to deal with stress, and others who finally found a life long hobby. All are welcome to start with our five day five dollar trial!

 

Adults Jiu Jitsu, Tournaments

Bronze to EDH from IBJJF NoGi World Championships

Eliot, Marshall, Vin, Tanner

EDH Jiu Jitsu had 2 competitors compete in the most prestigious NoGi IBJJF tournament this year in Anaheim, CA. The IBJJF NoGi World Championships. Eliot Kelly and Tanner Ford made their preparation for the competition this weekend. Eliot finished in third place on the podium with a bronze medal and Tanner, coming back after a year sabbatical from an injury, finished with one win and one loss.

The tournament was a great learning experience for both competitors as they made their way through the tough bracket at the world championships. “The best of the best compete in this tournament. It’s a lot of hard work and a little bit of luck that takes you to the next round and to the top of the podium.” Visiting black belt from Rhode Island and IBJJF NoGi Pan American medalist, Vin Canabarro, was also on the mat at EDH in the week of competition. “It was great to have Vinny in town. In his first year as black belt he’s made a name for himself on the east coast. It’s only a matter of time before he is all over the world.” Vinny fought through the tournament with one win and one loss as well.

Eliot and Diego in the open class

Eliot Kelly competed in the open class as well as the weight category. Having finished with a silver medal in 2012 at the super heavy wt division, Eliot had high aspirations to finish at the top of the podium in his category and double medal in the open class division. He fell short in the open class to Diego from Ze Radiola Team 2-0 0-3. “I came to win and didn’t, but I did get some task goals accomplished that I’ve been working on only in the last few weeks. I just need to keep working on them.”

Joao Assis, Lucas Barbosa, Aaron Johnson, Eliot Kelly, Super Heavey Wt. IBJJF NoGi World

Eliot fought his way to the semi finals of the tournament, but was stopped by Lucas Barbosa, the eventual weight and open weight champion of the tournament.

Adults Jiu Jitsu

Comparing a Martial Art like Jiu-Jitsu or Wrestling with Downhill Skiing

I have the opportunity to teach private lessons in jiu-jitsu and wrestling a few times a week. While working with a student who volunteers as a downhill ski instructor, we found some common ground between skiing, brazilian jiujitsu, and judo / wrestling throws.

2017 NoGi Pans IBJJF in New York Eliot Kelly v Jackson Sousa

Through some observation and discussion, we found that the throwing motion in judo or wrestling , the movement in guard retention for jiu-jitsu, and downhill skiing to cross gates all share the same concept of rotating the body. In fact rotation is a very common movement pattern in humans, but our lifestyle of sitting in a car, at a desk, on a couch, and repeat has diminished our rotation ability over the years. The movement is quite simple, where the upper body rotates in one direction while the lower body rotates in another. As a result the body is able to pre-load and powerfully whip through to execute the movement.

Pre-Loading:

This is split second before the load is carried. In this part of the movement the body is getting close to full rotation with the legs and hips facing one way and the chest and shoulders facing another direction. In the hip throw, this would be the entry, with the body rotating at the spine. In downhill skiing a similar effect is desired. The skier maintains the chest and shoulders down hill and allows the lower body to rotate in the desired direction. This is the pre-loading phase for downhill skiing as well.

Loading:

Loading takes place in the split instant of action where rotation becomes undone. In a throw the load happens in the split second  the body goes to untwist and the opponents body goes flying. In downhill skiing, this loading happens the split-second transition from one direction to another, cutting around the gate. The more dynamic the rotation combines with the whipping of the body to unwind the rotation, results in more power being generated.

Promoting & Regaining Rotation:

Using Stick Mobility in Finland

I’m no physical therapist, but I am very movement curious. I’ve recently started using Stick Mobility to work on my rotation and have noticed some quick short term gains. However, I think routine stretching that involves rotation is a good start. I also enjoy doing yoga and other activities that promote rotation; playing catch, hitting  a baseball, tennis, racquet ball. Yoga is also a gentle practice that will promote rotation, but all these things need to be done consistently. While playing sports or martial arts are a great way to maintain rotation, it is also a good idea to promote healthy rotation by using Stick Mobility or doing Yoga on a consistent basis.

Eliot Kelly