Tag Archives: youth program

Adults Jiu Jitsu, Kids Jiu Jitsu

Discovering El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a deeper purpose drives every individual who steps onto the mat. For many, Jiu Jitsu begins as a curiosity, a challenge, or a workout. But as students progress, they often find a greater meaning in their training that goes beyond learning techniques or improving fitness. At the heart of El Dorado Hills Jiu Jitsu lies our “why”—a purpose we cultivate together that empowers and transforms lives.

1. Building Character and Resilience

Jiu Jitsu is more than a martial art; it’s a journey of self-discovery. We emphasize values like discipline, humility, and perseverance, guiding our students to develop resilience both on and off the mat. Through every roll and every tough match, we learn that failure is not an endpoint but an opportunity for growth. We believe that challenges shape character, and we’re here to support our students every step of the way.

2. Creating a Strong Community

Our gym isn’t just a training space; it’s a team. People from all walks of life, from different backgrounds and skill levels, come together to support and encourage one another. Whether it’s a first-time visitor or a seasoned competitor, everyone finds a place here. We work to foster an environment where each person feels valued, and where camaraderie and mutual respect are fundamental.

3. Encouraging Lifelong Learning

In Jiu Jitsu, there’s always something new to learn. This art continually evolves, challenging us to stay curious and keep progressing. We believe in the concept of kaizen—continuous improvement—instilling the mindset that no matter how much experience we gain, there’s always room to grow. Our structured curriculum and commitment to technique development ensure that each student is supported on their unique journey.

4. Promoting Health and Wellness

Physical fitness is a key part of what we do, but we know that wellness encompasses more than just strength and endurance. Jiu Jitsu offers a pathway to improved mental well-being, helping people manage stress, stay present, and develop confidence. Training here is a way for individuals to reset, gain mental clarity, and feel better equipped to tackle life’s challenges.

5. Inspiring Purpose and Fulfillment

Each person’s “why” is unique. Some of our students join to build self-defense skills, others for competition, and some simply to challenge themselves. But regardless of each person’s reason, they find a sense of purpose through their dedication and connection to this art. We are proud to provide a space where people of all ages—especially those who are 30, 40, and 50+—can find renewed purpose through the discipline and practice of Jiu Jitsu.

6. Making a Positive Impact

We strive to give back to the community through initiatives like our Guardian El Dorado Hills scholarship and in-house fundraisers, believing that Jiu Jitsu can be a force for good. From teaching life skills in our youth classes to providing scholarships for teens, we are committed to making a difference and expanding access to the life-changing benefits of this art.

Embrace Your “Why” with Us

Whether you’re here to test your limits, to find focus, or simply to be part of something meaningful, we welcome you to embrace your own “why” at El Dorado Hills Jiu Jitsu. Join us in creating a space where purpose is as important as practice, and where each individual has the opportunity to grow, both as a martial artist and as a person.

Adults Jiu Jitsu

Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

community

September Mat Chat: Focusing on Safety at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, our monthly mat chats are an opportunity to teach valuable life skills that go beyond the techniques and physical training on the mat. This September, our focus is on safety, a key principle both in and out of the gym.

Why Safety Matters in Jiu Jitsu

Safety is the foundation of successful training. When practicing Brazilian Jiu Jitsu (BJJ), we trust our training partners and instructors to create an environment where we can push ourselves without unnecessary risk. This principle applies to every roll, every drill, and every technique. Proper safety habits ensure that we can continue to grow and train, free from injury.

Key Concepts of Safety in BJJ

  1. Respect for Your Partner
    A core part of safety is having respect for your training partner. We encourage our students, from Peewee to Juniors, to communicate with their partners—whether it’s tapping out when necessary or discussing how to practice a new technique. By understanding each other’s limits, we create an environment of mutual trust.
  2. Controlled Movements
    Learning to control your movements is essential to preventing injuries. This month, we’ll discuss the importance of practicing with precision rather than relying on force. Whether you’re going for a takedown or an armbar, control ensures that you’re not accidentally putting your partner in danger.
  3. Awareness and Listening
    Awareness is a critical aspect of safety. In September’s mat chat, we’ll talk about listening to your body, understanding when to ease off during a drill, and being mindful of your surroundings. We also remind our students to listen to their coaches, whose experience helps guide them in safely navigating their training.

Safety Beyond the Mat

The lessons we learn about safety in Jiu Jitsu apply to our daily lives as well. Whether it’s crossing the street, riding a bike, or playing a sport, staying safe requires awareness, communication, and control. We want our students to take these lessons and apply them at home, at school, and in their communities. Our goal is to instill a sense of responsibility for both personal safety and the well-being of those around them.

As we discuss this important life skill in our youth classes throughout September, we encourage parents to engage in conversations with their children about how they can stay safe in different aspects of life. Through the practice of BJJ and these vital life skills, we are developing strong, aware, and responsible individuals.

Let’s have a safe and productive month on and off the mat!

Kids Jiu Jitsu

August Mat Chat: Embracing Humility at El Dorado Hills Jiu Jitsu

As the summer draws to a close and a new school year begins, it’s the perfect time to reflect on essential life skills that go beyond the mat. At El Dorado Hills Jiu Jitsu, our youth program is dedicated to not only teaching martial arts techniques but also instilling values that shape strong, respectful individuals. This August, our mat chat will focus on the life skill of humility.

Understanding Humility

Humility is often misunderstood as a sign of weakness, but in reality, it is a profound strength. It involves recognizing our own limitations, valuing others’ contributions, and maintaining a sense of gratitude. For young martial artists, humility is a cornerstone of growth, both in jiu jitsu and in life.

Humility on the Mat

In jiu jitsu, humility teaches us to:

  1. Respect Our Opponents: Every sparring partner, regardless of their skill level, offers an opportunity to learn and improve. By respecting others, we create a positive and supportive training environment.
  2. Accept Constructive Criticism: Feedback from coaches and peers is essential for progress. Embracing humility allows us to accept constructive criticism without defensiveness, helping us to refine our techniques and strategies.
  3. Stay Grounded: No matter how skilled we become, there is always more to learn. Humility keeps us grounded, reminding us that mastery is a continuous journey, not a final destination.

Humility in Daily Life

Off the mat, humility can be practiced in many ways:

  1. Listening to Others: Truly listening to others’ perspectives and experiences shows respect and can broaden our understanding of the world.
  2. Admitting Mistakes: Acknowledging our mistakes and taking responsibility for them is a sign of maturity and strength.
  3. Helping Others: Offering help without expecting anything in return fosters a sense of community and reinforces the value of teamwork.

Activities and Discussions

During our August mat chat, we will engage in activities and discussions that highlight the importance of humility. These might include:

  • Role-Playing Scenarios: Students will participate in role-playing exercises to practice humility in various situations, both on and off the mat.
  • Sharing Stories: Encouraging students to share personal stories where they experienced or witnessed acts of humility.
  • Group Discussions: Facilitating open discussions about how humility can positively impact their lives and relationships.

At El Dorado Hills Jiu Jitsu, we believe that the lessons learned on the mat extend far beyond the dojo. By focusing on humility this August, we aim to nurture not only skilled martial artists but also compassionate, respectful, and humble individuals. We look forward to seeing our students embrace this essential life skill and carry it with them in all their endeavors.

Join us for a month of growth, learning, and humility at El Dorado Hills Jiu Jitsu!

Kids Jiu Jitsu

Teaching Integrity on the Mats at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that the lessons learned on the mats extend far beyond the dojo. One of the values we emphasize to our young practitioners is integrity. But what exactly does integrity mean, especially for our younger-age students?

Understanding Integrity

Integrity means doing the right thing, even when no one is watching. It’s about being honest, trustworthy, and making good choices simply because it’s the right thing to do. We teach our students that integrity is a cornerstone of both jiu jitsu and life.

Examples of Integrity in Action

To help our young students grasp the concept of integrity, we share relatable examples:

  1. Being Honest: If a student accidentally knocks over a water bottle and no one sees, we encourage them to pick it up and inform the coach. This simple act of honesty builds character.
  2. Playing Fair: When rolling with a partner, following the rules and not cheating to win is crucial. While winning is exciting, doing it the right way is what truly matters.
  3. Helping Others: If a student notices a friend struggling with a technique, we encourage them to offer help. Taking extra time to practice together not only improves skills but also fosters a supportive community.

Integrity: A Superpower

We tell our students that integrity is like having a superpower. It makes them better teammates, friends, and people. By being honest, fair, and kind, they can positively impact those around them.

Practicing Integrity Every Day

At El Dorado Hills Jiu Jitsu, we strive to instill integrity in our students daily. Whether on the mats or in their everyday lives, we want our young practitioners to understand the importance of doing the right thing.

Here are three questions to help our young students learn and reflect on integrity:

  1. “Is this the right thing to do?”
  • Encourage students to pause and consider their actions.
  1. “Would I be proud of my actions if others knew?”
  • This helps students think about their actions even when no one is watching.
  1. “How would I feel if someone did this to me?”
  • This promotes empathy and helps students understand the impact of their actions on others, fostering a sense of fairness and kindness.

Let’s continue to practice integrity, both here at the dojo and beyond. Together, we can build a community of strong, principled individuals who make an impact in a positive way.

Join us at El Dorado Hills Jiu Jitsu as we champion integrity and other core values that shape our students into outstanding individuals.

Uncategorized

Cultivating Focus: A Journey Through Our Youth Jiu-Jitsu Program

In a world filled with distractions, teaching focus is a valuable skill that extends far beyond the confines of a jiu-jitsu mat. At our youth jiu-jitsu program, we believe in nurturing not only physical strength but also mental resilience, with a strong emphasis on focus both on and off the mat.

The Power of Focus:

Focus is the cornerstone of success in any endeavor, and martial arts are no exception. In the fast-paced, dynamic environment of jiu-jitsu, the ability to concentrate on the present moment is crucial. Whether executing a technique, defending against an opponent, or sparring, maintaining focus allows our young practitioners to perform at their best.

Integrating Focus into Training:

From the moment students step onto the mat, we instill the importance of focus. Through structured warm-ups, drills, and technique sessions, we guide our students to concentrate their attention on the task at hand. By breaking down complex movements into manageable steps and providing clear instruction, we help them develop laser-like focus, enabling them to absorb new techniques effectively.

Mindfulness Practices:

In addition to physical training, we incorporate mindfulness practices into our program to cultivate mental focus. Before each class, students participate in brief mindfulness exercises, such as deep breathing or visualization techniques, to center their minds and prepare for training. These practices not only enhance focus but also promote emotional regulation and stress management, valuable skills both on and off the mat.

Translating Focus Beyond the Mat:

While our primary goal is to develop skilled martial artists, we recognize that the lessons learned in jiu-jitsu extend far beyond the confines of the gym. By teaching our students to maintain focus during training, we equip them with a valuable life skill that can be applied to academic pursuits, personal goals, and relationships. Whether tackling a challenging homework assignment or facing adversity in their personal lives, our students draw upon their training to stay focused and resilient.

Fostering a Supportive Community:

At the heart of our youth jiu-jitsu program is a supportive community that reinforces the value of focus. Through team-building activities, collaborative drills, and positive reinforcement, we create an environment where students feel encouraged to push themselves to new heights. By surrounding themselves with like-minded peers and supportive mentors, our students develop the confidence and determination to overcome obstacles both on and off the mat.

In our youth jiu-jitsu program, focus is not just a skill—it’s a way of life. By integrating mindfulness practices, structured training sessions, and a supportive community, we empower our students to cultivate unwavering concentration, resilience, and determination. As they journey through their martial arts training, they not only become skilled practitioners but also resilient individuals equipped to thrive in all aspects of life.

Kids Jiu Jitsu

Unlocking the Potential: Exploring the EDH BJJ Kids Program in the Gi

The Benefits of BJJ for Kids:

BJJ offers a myriad of benefits for children, both physically and mentally. Through our Kids Program, participants develop strength, flexibility, and coordination, essential for their overall well-being. Moreover, they learn valuable self-defense skills and gain confidence in their abilities, empowering them to navigate the world with assurance.

Techniques Tailored for Young Learners:

In our Kids Program, we prioritize age-appropriate techniques, ensuring that children grasp the fundamentals of BJJ in a safe and supportive environment. From basic positions to more advanced submissions, our experienced instructors guide students through each step of their journey, fostering a love for the art and a sense of accomplishment with every new skill mastered.

Building Character and Values:

Beyond physical prowess, our Kids Program instills essential values such as discipline, respect, and perseverance. Through the practice of BJJ, children learn the importance of setting goals, working hard to achieve them, and showing respect to their peers and instructors. These values extend beyond the mat, positively influencing their behavior and interactions in everyday life.

The Gi: A Symbol of Tradition and Respect:
The gi, or traditional uniform worn in BJJ, holds significance beyond its practical purpose. It serves as a symbol of tradition, connecting practitioners to the rich history and lineage of the art. Additionally, the gi promotes respect and humility, as students learn to care for their uniform and adhere to the etiquette of the dojo.

Why Choose EDH BJJ Kids Program?

At EDH BJJ, we’re committed to providing a positive and enriching experience for children in our Kids Program. Our dedicated instructors prioritize safety, individualized attention, and fun, creating an environment where kids thrive and grow both on and off the mat. Whether your child is a beginner or already passionate about BJJ, our program offers valuable lessons and lifelong skills that extend far beyond the dojo.


The EDH BJJ Kids Program in the gi offers a transformative experience for children, combining physical activity, skill development, and character building in a supportive community environment. Through age-appropriate techniques, values-based instruction, and the rich tradition of the gi, we empower young practitioners to unlock their full potential and become confident, resilient individuals. Join us on this journey of growth and discovery at EDH BJJ.