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Ruckus in the Hills: A Spectacle of Competition at El Dorado Hills BJJ!

Are you ready for an electrifying display of athleticism, camaraderie, and community spirit? Look no further than the Hills in House Competition happening on May 19, 2024, at El Dorado Hills BJJ. Get ready to witness a ruckus like never before as students from El Dorado Hills BJJ come together to compete in a series of thrilling challenges!

What exactly is the Hills in House Competition, you ask? It’s an epic showdown where students of El Dorado Hills BJJ battle it out in a tournament format with teammates. With each match designed to test skills and strengths of the individual, there’s never a dull moment!

But the Hills in House Competition isn’t just about fierce competition—it’s also about bringing the community together. Whether you’re cheering on your fellow students or rooting for your favorite grappler, there’s a sense of unity and excitement that fills the air.

So, why should you mark your calendar for May 19th and make your way to El Dorado Hills BJJ? Here are just a few reasons:

1. Thrilling Competition:

Get ready to witness jaw-dropping feats of athleticism and skill as students go head-to-head in a series of adrenaline-pumping challenges.

2. Family-Friendly Fun:

From kids to grandparents, everyone will find something to enjoy at the Hills in House Competition. Bring the whole family for a day of laughter, excitement, and memories that will last a lifetime.

3. Support Local Talent:

Show your support for the dedicated students of El Dorado Hills BJJ as they showcase their skills on the mat.

4. Community Spirit:

There’s nothing quite like the feeling of coming together with your fellow students and instructors to celebrate the spirit of competition and camaraderie.

So, what are you waiting for? Mark your calendar, gather your friends and family, and join us for an unforgettable day of excitement and entertainment at the Hills in House Competition on May 19, 2024, at El Dorado Hills BJJ. See you on the mats!

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Mastering the Closed Guard: A Comprehensive Guide

The closed guard is a fundamental position in Brazilian Jiu-Jitsu (BJJ) and other grappling martial arts. It’s a position where the practitioner is on their back with their legs wrapped around their opponent’s torso, effectively controlling their posture and movement. In this blog post, we’ll delve into the intricacies of the closed guard, exploring its techniques, strategies, and advantages.

Understanding the Closed Guard:

The closed guard provides numerous advantages to the practitioner. By controlling the distance and posture of the opponent, the practitioner can set up a variety of attacks while minimizing the risk of counterattacks. Additionally, the closed guard offers opportunities for sweeps, submissions, and transitions to more dominant positions.

Techniques from the Closed Guard:

1. Breaking Posture:

One of the primary objectives from the closed guard is to break the opponent’s posture. This can be achieved by pulling them forward with the arms while simultaneously closing the legs tightly around their torso, making it difficult for them to maintain an upright position.

2. Attacks & Sweeps:

From the broken posture, the practitioner can execute a wide array of attacks and sweeps. Common submissions include arm bars, triangles, and omoplata. Sweeps such as the scissor sweep and flower sweep are effective ways to off-balance and reverse the opponent’s position.

3. Maintaining Control:

Control is key in the closed guard. Practitioners should focus on maintaining a strong grip on the opponent’s sleeves or collar, as well as controlling their posture with their legs. Constant adjustments and pressure are necessary to keep the opponent off balance and prevent them from escaping.

Strategies for Success:

1. Be Active

The closed guard is not a static position. Practitioners should constantly be looking for openings and opportunities to attack or sweep. This requires active engagement and awareness of the opponent’s movements.

2. Patience:

While the closed guard offers numerous attacking options, it’s essential to remain patient and wait for the right moment to execute techniques. Rushing can lead to mistakes and openings for the opponent to counter.

3. Transitioning:

The closed guard is a versatile position that can be used to transition to other positions, such as the open guard or mount. Practitioners should be proficient in transitioning seamlessly between positions to maintain control and pressure on the opponent.

The closed guard is a foundational position in BJJ and a valuable tool for any grappler. By mastering the techniques, strategies, and mindset required for success in the closed guard, practitioners can develop a well-rounded game that is both effective and dynamic. With dedication and practice, the closed guard can become a formidable weapon in any grappler’s arsenal.

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Unlocking Excellence: Essence of EDH Jiu-Jitsu Academy doing Extra of the Ordinary is Extraordinary

In the bustling world of martial arts academies, there exists a beacon of innovation at the EDH Jiu-Jitsu Academy. More than just a place to train, EDH Jiu-Jitsu Academy embodies a philosophy that celebrates the extraordinary in every aspect of martial arts practice. In this post, we delve into the ethos of EDH Jiu-Jitsu Academy and how it fosters a culture where doing extra of the ordinary is embraced as the pathway to greatness.

Embedded in our core principles, EDH Jiu-Jitsu Academy stands apart from traditional martial arts schools by challenging its students to push beyond the boundaries of conventional training. Here, practitioners are encouraged to explore innovative techniques, experiment with new approaches, and embrace discomfort as a catalyst for growth.

At the heart of EDH Jiu-Jitsu Academy is the belief that excellence is not achieved by following the status quo but by daring to venture into uncharted territory. Instructors empower students to tap into their full potential by encouraging them to go beyond their comfort zones and challenge themselves both mentally and physically.

In the dojo of EDH Jiu-Jitsu, every training session is an opportunity for students to unlock their inner greatness. Through drills, sparring sessions, and personalized instruction, practitioners hone their skills and develop the resilience needed to overcome obstacles.

Moreover, EDH Jiu-Jitsu Academy fosters a sense of community and camaraderie among its members. Students support and uplift each other, celebrating not only individual achievements but also collective progress. In this inclusive environment, everyone is encouraged to strive for excellence, knowing that their journey is supported by a network of like-minded individuals.

What sets EDH Jiu-Jitsu Academy apart is its commitment to innovation and continuous improvement. In addition to traditional Jiu-Jitsu techniques, instructors incorporate elements from other martial arts disciplines, sports psychology, and strength conditioning to provide students with a well-rounded training experience.

Whether you’re a seasoned martial artist or a beginner taking your first steps onto the mat, EDH Jiu-Jitsu Academy offers a transformative journey toward self-discovery and mastery. By embracing the philosophy of EDH and daring to do extra of the ordinary, students unlock the extraordinary within themselves and emerge as empowered individuals both on and off the mat.

In a world where conformity often stifles creativity and growth, EDH Jiu-Jitsu Academy stands as a beacon of inspiration—a place where the pursuit of excellence knows no bounds. So, if you’re ready to embark on a journey of self-discovery and unlock your full potential, come join us at EDH Jiu-Jitsu Academy, where greatness awaits.

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Cultivating Focus: A Journey Through Our Youth Jiu-Jitsu Program

In a world filled with distractions, teaching focus is a valuable skill that extends far beyond the confines of a jiu-jitsu mat. At our youth jiu-jitsu program, we believe in nurturing not only physical strength but also mental resilience, with a strong emphasis on focus both on and off the mat.

The Power of Focus:

Focus is the cornerstone of success in any endeavor, and martial arts are no exception. In the fast-paced, dynamic environment of jiu-jitsu, the ability to concentrate on the present moment is crucial. Whether executing a technique, defending against an opponent, or sparring, maintaining focus allows our young practitioners to perform at their best.

Integrating Focus into Training:

From the moment students step onto the mat, we instill the importance of focus. Through structured warm-ups, drills, and technique sessions, we guide our students to concentrate their attention on the task at hand. By breaking down complex movements into manageable steps and providing clear instruction, we help them develop laser-like focus, enabling them to absorb new techniques effectively.

Mindfulness Practices:

In addition to physical training, we incorporate mindfulness practices into our program to cultivate mental focus. Before each class, students participate in brief mindfulness exercises, such as deep breathing or visualization techniques, to center their minds and prepare for training. These practices not only enhance focus but also promote emotional regulation and stress management, valuable skills both on and off the mat.

Translating Focus Beyond the Mat:

While our primary goal is to develop skilled martial artists, we recognize that the lessons learned in jiu-jitsu extend far beyond the confines of the gym. By teaching our students to maintain focus during training, we equip them with a valuable life skill that can be applied to academic pursuits, personal goals, and relationships. Whether tackling a challenging homework assignment or facing adversity in their personal lives, our students draw upon their training to stay focused and resilient.

Fostering a Supportive Community:

At the heart of our youth jiu-jitsu program is a supportive community that reinforces the value of focus. Through team-building activities, collaborative drills, and positive reinforcement, we create an environment where students feel encouraged to push themselves to new heights. By surrounding themselves with like-minded peers and supportive mentors, our students develop the confidence and determination to overcome obstacles both on and off the mat.

In our youth jiu-jitsu program, focus is not just a skill—it’s a way of life. By integrating mindfulness practices, structured training sessions, and a supportive community, we empower our students to cultivate unwavering concentration, resilience, and determination. As they journey through their martial arts training, they not only become skilled practitioners but also resilient individuals equipped to thrive in all aspects of life.

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The Journey of Kimura Masahiko: From Japan to Brazil

In the annals of martial arts history, few figures loom as large as Kimura Masahiko. Renowned for his mastery of judo and his legendary match against Helio Gracie, Kimura’s journey from Japan to Brazil is a tale of skill, determination, and cultural exchange.

Born on September 10, 1917, in Kumamoto, Japan, Kimura began his judo training at the age of nine under the tutelage of renowned judoka, Miyake Tsunejiro. He quickly rose through the ranks, displaying exceptional talent and dedication to his craft.

In 1935, at the age of 18, Kimura won the All Japan Judo Championships, marking the beginning of his illustrious career. His dominance on the mat earned him the nickname “Oni no Kimura” (Kimura, the Demon of Judo) among his peers.

Despite his success in Japan, Kimura sought new challenges and opportunities to further hone his skills. In 1951, he embarked on a journey to Brazil, a country with a burgeoning interest in judo due to the immigration of Japanese workers several decades earlier.

Upon arriving in Brazil, Kimura wasted no time immersing himself in the local judo scene. He trained with some of Brazil’s top judoka and quickly gained a reputation for his technical prowess and indomitable spirit.

However, it was Kimura’s encounter with Helio Gracie that would forever etch his name in the annals of combat sports history. In 1951, Kimura faced off against Gracie in a highly anticipated match that captured the attention of the martial arts world.

Despite Gracie’s formidable reputation as a Brazilian jiu-jitsu practitioner, Kimura emerged victorious, employing his signature technique, the gyaku-ude-garami (reverse arm lock), to force Gracie’s submission. The match, which lasted over 13 minutes, solidified Kimura’s status as one of the greatest judoka of all time.

Kimura’s time in Brazil not only left an indelible mark on the country’s judo community but also served as a testament to the power of cultural exchange and the universal language of martial arts. His influence continues to be felt today, inspiring generations of judoka around the world to push the boundaries of their own potential.

In the end, Kimura Masahiko’s journey to Brazil was more than just a quest for victory; it was a testament to the enduring legacy of discipline, dedication, and the relentless pursuit of excellence.

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The Often Unspoken Code: Jiu-Jitsu Training Etiquette, Cleanliness, and Hygiene

Jiu-Jitsu isn’t just a sport; it’s a way of life that encompasses respect, discipline, and camaraderie. While mastering techniques and strategies are crucial, adhering to proper etiquette, cleanliness, and hygiene is equally important. In this blog post, we’ll explore the unspoken code of conduct in the world of Jiu-Jitsu, focusing on maintaining a clean and respectful training environment.

1. Respect for your training partners:

Respect is the cornerstone of Jiu-Jitsu training. Treat your training partners with the same level of respect you expect from them. This means arriving on time for class, listening attentively to your instructor, and never disrespecting your training partners, regardless of their skill level.

2. Personal Hygiene:

Good personal hygiene is non-negotiable in Jiu-Jitsu. Before stepping onto the mat, ensure that you’re clean and odor-free. This includes showering before class, trimming your nails, and washing your training gear regularly. Your hygiene not only affects your training partners’ experience but also reflects your respect for the art and your fellow practitioners.

3. Cleanliness of the Training Area:

Maintaining a clean training area is essential for everyone’s safety and well-being. Be proactive in keeping the mats clean by wiping them down before and after training sessions. Additionally, avoid bringing food or drinks onto the mat, and if you do need to eat or drink, do so off the training area to prevent contamination.

4. Communicate Effectively:

Communication is key in Jiu-Jitsu, both on and off the mat. If you’re feeling unwell or have any contagious conditions, it’s your responsibility to inform your instructor and training partners. Likewise, if you notice any hygiene issues with your training partners, approach them respectfully and address the issue.

5. Proper Attire:

Wearing the appropriate attire is crucial in Jiu-Jitsu. Invest in high-quality, clean training gear, including a gi or no-gi attire, rash guards, and shorts. Avoid wearing clothing with zippers, buttons, or anything that could potentially cause injury to yourself or your training partners.

6. Mindfulness of Others:

Be mindful of your actions and their impact on others during training. Avoid aggressive or reckless behavior that could lead to injury, and always tap out when caught in a submission hold to prevent harm to yourself. Additionally, be attentive to your training partner’s comfort level and adjust your intensity accordingly.


In the world of Jiu-Jitsu, training etiquette, cleanliness, and hygiene are as important as mastering techniques and strategies. By adhering to the unspoken code of conduct outlined in this post, you not only contribute to a safe and respectful training environment but also embody the values of honor, discipline, and camaraderie that define the art of Jiu-Jitsu. So, the next time you step onto the mat, remember: respect your training partners, maintain good hygiene, and uphold the principles of Jiu-Jitsu both on and off the mat.

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Kano Jigoro: The Visionary Behind Modern Martial Arts

In the realm of martial arts, few figures loom as large as Kano Jigoro. Renowned as the founder of Judo and a visionary educator, Kano’s impact reverberates across disciplines, shaping not only combat sports but also the broader landscape of physical education and character development. Let’s delve into the life and legacy of this extraordinary figure who transformed the martial arts landscape forever.

Born on October 28, 1860, in Mikage, Japan, Kano was exposed to the world of martial arts from a young age. His journey began with the study of traditional jujutsu, a combat art emphasizing grappling techniques and leverage. However, Kano envisioned a more holistic approach—one that prioritized not only physical prowess but also mental discipline and moral character.

Kano’s vision crystallized with the creation of Judo, which he founded in 1882. Drawing from his deep understanding of jujutsu and inspired by principles of efficiency and mutual benefit, Kano formulated Judo as a martial art and a philosophy. Central to Judo is the concept of “maximum efficiency, minimum effort,” which emphasizes using an opponent’s strength and momentum to achieve victory.

One of Kano’s most significant contributions to martial arts was his emphasis on randori, or free practice. Unlike the rigid, prearranged forms of traditional martial arts, randori allowed practitioners to engage in dynamic, unscripted exchanges, honing their skills in real-time combat situations. This innovative approach not only revolutionized training methods but also laid the foundation for modern sports grappling competitions.

Beyond the realm of combat, Kano was a pioneer in the field of physical education. He recognized the transformative power of martial arts as a vehicle for personal development and social cohesion. Through Judo, Kano sought to instill values such as respect, perseverance, and self-discipline in practitioners, transcending mere physical skill to cultivate well-rounded individuals.

Kano’s influence extended far beyond the borders of Japan, as he tirelessly promoted Judo on the global stage. In 1889, he founded the Kodokan, the first Judo academy, which served as a hub for training and disseminating his teachings. Under his guidance, Judo spread to countries around the world, becoming an Olympic sport in 1964 and gaining millions of practitioners worldwide.

Despite his immense contributions, Kano’s legacy transcends mere athletic achievement. He was a true visionary who understood the potential of martial arts to shape lives and societies. Through his tireless efforts, Kano not only revolutionized the practice of Judo but also laid the groundwork for the modern martial arts landscape we know today.

In recognition of his unparalleled impact, Kano Jigoro was posthumously awarded the highest honor in Judo, the 10th dan, making him one of only two individuals to ever receive this distinction. His teachings continue to inspire generations of martial artists, reminding us that the true essence of martial arts lies not in victory on the battlefield, but in the pursuit of personal growth and enlightenment.

As we reflect on the life and legacy of Kano Jigoro, let us not only celebrate his achievements but also strive to embody the principles he espoused—both on and off the mat. For in the spirit of Judo lies the timeless pursuit of excellence, both in body and in spirit.

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Enhancing Your Child’s Journey: The Value of Parent Participation in the Youth Jiu-Jitsu Program at El Dorado Hills BJJ

As parents, we always strive to provide our children with the best opportunities for growth and development. One such avenue gaining popularity is martial arts, particularly Jiu-Jitsu. At El Dorado Hills BJJ, we believe in not only teaching the art of Jiu-Jitsu to our youth but also fostering a supportive environment where parents play a crucial role in their child’s journey. In this blog post, we’ll delve into the significance of parent participation in our Youth Jiu-Jitsu Program and how it enhances the overall experience for both the child and the family.

Why Parent Participation Matters:

  • Support and Encouragement: When parents actively participate in their child’s Jiu-Jitsu journey, it sends a powerful message of support and encouragement. Children thrive when they know their parents are invested in their activities and achievements.
  • Building Trust and Bonding: Engaging in activities together fosters trust and bonding between parents and children. By attending classes, encouraging them before and after class, and sharing in their victories and setbacks, parents strengthen their relationship with their child.
  • Setting a Positive Example: Children learn by example, and when parents demonstrate a commitment to health, fitness, and personal growth through Jiu-Jitsu, they instill valuable life lessons about dedication, discipline, and perseverance.
  • Creating a Supportive Community: Parent participation cultivates a sense of community within the Jiu-Jitsu academy. It allows families to connect, share experiences, and provide mutual support, creating a positive and inclusive environment for everyone involved.

How Parents Can Get Involved:

  • Attend Classes: Make it a point to attend your child’s Jiu-Jitsu classes regularly. Your presence alone can be a source of motivation and reassurance for them.
  • Practice Together: Take the time to practice Jiu-Jitsu techniques with your child. Not only does this reinforce their learning, but it also strengthens your bond and allows for quality time together.
  • Stay Informed: Stay updated on your child’s progress and the curriculum covered in class. Ask questions, provide feedback, and communicate with the instructors to ensure you’re actively involved in your child’s development.
  • Support Events and Competitions: Attend tournaments and events hosted by the academy to cheer on your child and their teammates. Your presence and encouragement can make a significant difference in their confidence and performance.


Parent participation plays a strong role in shaping the Jiu-Jitsu journey of children enrolled in our Youth Program at El Dorado Hills BJJ. By actively engaging in their child’s training, parents not only support their physical and emotional development but also contribute to the creation of a thriving and supportive community within the academy. Together, let’s empower our children to excel on and off the mats, one technique at a time.

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JJWL Pacific Cup Results

The jiujitsu world league no was in Stockton CA again this weekend and competitions from el dorado hills jiujitsu showed up in with over 40 competitors. As a team we finished overall 8th out of 160+ competitors! An incredible accomplishment for us as we grow into the Northern California competition scene. We are very thankful to our teammates who helped with the preparation process, families and teammates in attendance to support and encourage the competitors and the many coaches who were out on the floor coaching!

As an association American Jiu Jitsu Syndicate finished in 2nd place! EDH Jiu-Jitsu is very thankful to be part of an association that is excited to train hard, have fun and enjoy the process of constant improvement.

We weren’t able to catch a photo of everyone but it was great to see our kids and adults out there in action!

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The book: Alchemist by Paulo Coelho

 I recently read a book called The Alchemist. This was my second time reading it and it is one of my favorite novels. The book is about a shepherd who sells his sheep to go searching for treasure in another country.

The book starts out with this shepherd having a dream about treasure buried at the pyramids in Egypt. After speaking with a fortune teller and a strange old man he decides to give up his life with his sheep and chase his “personal legend”. Within his first day in Africa he gets robbed and loses everything. Then he spends the next year working with a crystal merchant. Eventually he sets out to look for his treasure again. The journey doesn’t get any smoother. He travels across the desert and gets stuck at an oasis due to a war that’s going on and meets The Alchemist. The Alchemist helps him travel to the pyramids. On their way there they get captured by a warring tribe and have to pull off a miracle to escape. Once he gets to the pyramids he gets beat up and robbed while digging for his treasure. He finds out that one of his assailants had the same dream he did; only his treasure was under a tree back in the shepherd’s homeland. He goes home and finds his treasure buried under the tree.

This book was hard for me to put down. It has a lot of interesting metaphors and life lessons. The overall theme of following one’s destiny or discovering one’s “personal legend” really resonates with me. I like how the shepherd just leaves everything he knows and is comfortable with jumping into the unknown. I also like how his journey is full of obstacles and he doesn’t let anything stop him from pursuing his goal. 

Coach Danny